Eat Smart With Avantii

U • Food • Arts • Health & Fitness

Avantii Deshpaande is a clinical nutritionist, author, speaker, and an entrepreneur. Rated as top 10 nutritionists in India Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes that nutrition should be a lifestyle change rather than a diet fad. An author of the recently launched Recipe book ‘Learn the Art to Eat Smart and the founder of an estore where she provides amazing healthy food products, Avantii keeps the diet simple, easy to follow and uses locally grown ingredients. Moderation is the key to success is her moto.Eat smart with Avantii: reconnecting you back to the Indian roots is a podcast meant for making nutrition simple, easy, relatable, and practical tips in daytoday life.

EAT SMART SHORTS:DECODING HEALTH TRENDS - REVERSE DIETING

6 min 28 sec

Hi I AvantiI Deshpaande, a Clinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom Welcome to my podcast eat smart with Avantii: this segment is the eat smart shorts where I will be decoding the latest health andnutrition trends and news Today lets talk all about reverse dieting… what does it mean … how do you go about it and most importantly…. is it effective …..andis there any scientific evidence supporting it.
SIMPLE AND EASY-TO-USE 'MAGIC MILLETS' EVERYDAY

8 min 32 sec

The year 2023 will be celebratedas the international year of millets. Shree Anna or millets arethe spotlight for the year, firstly they are indigenous and secondly, they havetremendous health benefits which we want the whole world to know and speakabout But are you looking for waysto include these in your dietThis podcast is just meantfor thatLearn the different ways touse millets in everyday diet with nutritionist Avantii Deshpaande. You can connect with us at http://www.avantideshpande.com/ orthen contact 998776860 for personalized nutrition plans Get more knowledge by followingus on other social media handlesYouTube https://www.youtube.com/c/AvantiDeshpandeNutritionistInstagramhttps://www.instagram.com/nutritionist.avanti/Facebook https://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavanti
MANGOES : TO EAT OR NOT TO EAT !

10 min 56 sec

Every Mango season there is a prevalent question that everyone debates “ should you eat or not eat mango” especially if you are a diabetic and following a diabetic diet plan or then if you are trying to lose weight and follow a weight loss plan.In this episode, we will discuss1. What are the myths surrounding mango, whether its high calorie or high sugar2. What is the glycemic index of mango3. How can you smartly combine mango so that you enjoy eating mango without weight gainAvantii is a clinical nutritionist and helped over 10,000 people achieve their health goals.You can learn about Avantii on her website www.avantideshpande.comGet a personalized diet call 9987768360/9022009499Or you can also see more knowledge sharing done on youtube channelhttps://www.youtube.com/c/AvantiDeshpandeNutritionist Instagram https://www.instagram.com/nutritionist.avanti/ Facebook https://www.facebook.com/NutritionistAvanti/ linked in https://www.linkedin.com/in/nutritionistavanti
5 Smart Tips while Social drinking

13 min 40 sec

Consuming Alcohol – a taboo for a few, a Saturday night ritual with friends for many and a topic of confusion some others. To drink or not to drink I think it’s one of the most debatable questions.Drinking Alcohol in excess is injurious to health but social drinking is a part of gatherings, during business dinners, at special occasions, or during vacations Nutritionist Avantii Deshpande explains the smart way to go about social drinking without worrying about weight gain. Learn how to be smart while Social drinking with 5 tips Get in touch with Avantii for a personalized diet 9987768360 or log on to www.avantideshpande.com
5 NUTRITION HACKS FOR BUSY PEOPLE ( PROFESSIONALS, BUSINESS OWNERS, HOUSEWIVES)

14 min 40 sec

5 easy nutrition hacks for busy peopleBusy people like professionals, business owners, or even housewives, just run out of ideas for eating healthy, either because they don’t have time to prepare it or they cant sit and eat an elaborate meal. But we have got your back. Here are 5 simple nutrition hacks for busy people Tip 1: breakfast on the goTip 2: lunch ideasTip 3: snack time ideasTip 4: Drinks that can be your saviorTip 5: quick dinner ideas Avantii Deshpaande is a clinical nutritionist, author, speaker, entrepreneur, and a fit mom. If you want to connect for a personalized diet log on to http://www.avantideshpande.com/ or call 9987768360You can learn more about health and nutrition by following on youtube https://www.youtube.com/c/AvantiDeshpandeNutritionistInstagram https://www.instagram.com/nutritionist.avanti/
DEMYSTIFYING INTERMITTENT FASTING PART 3 (BEST TIME TO WORKOUT)

18 min 46 sec

Workouts intermittent fasting So, there are two schools of thought... it39s best to exercise during the fasting window and the second one is best to exercise in the feeding window…Confused Well, you won’t be anymore …..after you listen to today’sepisode because I am going to demystify when is the best time to work out whenyou follow intermittent fasting To sum up the episode: exercise during fasting can be used at an advantage for weight loss. The intensity of the workouts low, moderateor high will determine whether you should be working out in fasted state or near the feeding window or during the feeding window. Avantii Deshpaande is an aclinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom. If you want to connect for apersonalized diet log on to http://www.avantideshpande.com/ or call 9987768360You can know more about healthand nutrition by following on youtube https://www.youtube.com/c/AvantiDeshpandeNutritionistInstagramhttps://www.instagram.com/nutritionist.avanti/Facebook https://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavantiweightloss intermittentfasting howtoworkoutduringfasting endurancetraining weighttraining
5 Ways - To Over Come Weight Loss Plateau

14 min 2 sec

To lose weight the healthy way, you need to ensure your diet plan is balanced i.e. it covers all food groups and provides all the nutrients you need necessary for good health. No single food provides all the calories and nutrients that the body needs to stay healthy. That’s why a balanced diet consisting of macronutrients like carbohydrates, protein, And fat along with micronutrients such as vitamins and minerals, Is recommended. All these questions and many more will be answered by Avanti Deshpande in this episode.For a personalized diet call 9987768360 or log on to www.avantideshpande.com
Top 10 Q & A On Diabetes

15 min 36 sec

14th November every year is celebrated as World Diabetes Day. The theme for the world Diabetes Day 2021 to 2023 is Access to diabetes care. Should rice need to be omitted from the diet, does drinking alcohol raise or lower the sugar readings, does no carbs diet work better, are artificial sweeteners or sugar alternatives effective in diabetes, all these questions and many more will be answered by Avanti Deshpande in this episodeFor a personalized diet call 9987768360 or log on to www.avantideshpande.com
DEMYSTIFYING INTERMITTENT FASTING (PART 2) : THE FEEDING WINDOW

14 min 45 sec

In this episode, we will discuss when is the best feeding window, what arethe types of intermittent fasting, how to plan your diet to ensure nourishmentand weight loss and finally what is allowed during the fasting window. Avantii Deshpaande is aclinical nutritionist, author, speaker, entrepreneur, and a fit mom. If you want to connect for apersonalized diet log on to http://www.avantideshpande.com/or call 9987768360You can know more about healthand nutrition by following on youtube https://www.youtube.com/c/AvantiDeshpandeNutritionistInstagramhttps://www.instagram.com/nutritionist.avanti/Facebook https://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavanti
10 Smart ways to reset the Gut Health

16 min 4 sec

Though gut feelings often seem to come out of nowhere, they aren’t random. They don’t actually originate in your gut, either.The gutbrain connection makes it possible for emotional experiences to register as gastrointestinal distress. When you feel anxious, fearful, or certain that something’s wrong, you might experience stomach twinges, pain, or nausea. That’s where the name “gut feeling” comes from.There is a strong connection between the gut and the brain and it’s a proven fact that your emotional state of mind affects your gut and vice versa.Did you know that our gut is known as the second brainIn today’s episode we will talk more about what is gut health, …link between gut health and immunity, fatigue, mental health, mood changes, depression, stress and cancer. Try to follow these 10 tips and if you want to have personalized advice can sign up for the 8 weeks gut healing program where help you identify the triggers, eliminate it and reintroduce it back.Call 9987768360/9022009499 or log on to www.avantideshpande.com
Guilt Free - Steet Food Indulgence

8 min 18 sec

Street food is so delicious that the mere mention of the words ‘street’ and ‘food’ together can make mouths water. The only drawback of street food is that it falls under the category of what most deem junk food. In todays episode, I will give a perfect food guide to help you choose your favorite street foods smartly.
5 Misconceptions vs Truths for Hypothyroidism

16 min 16 sec

“Many clients who visit the clinic for weight loss do not realise that the underlying cause might be hormonal imbalance like hypothyroidism, PCOS or diabetes.” says Avantii Deshpaande, Clinical nutritionist.While treating clients affected with thyroid diseases, I realized that there are so many misconceptions around this. So in today’s episode I thought I will take up 5 most common misconceptions about these and try to help you with some truths with evidence.You can book a personalized appointment on 9987768360/9022009499 or log on to www.avantideshpande.com
Womens day special : WHAT WOMEN WANT!

15 min 38 sec

What women wantAs we celebrate Womens day 2023 on the 8th of March Avantii Deshpaande shares stories of her women clientele and will be the voice for all the women to share some secrets about ‘WHAT WOMEN REALLY WANT’Lets focus on the most important things needed for the mental, emotional, and physical health of women1. Feeling loved2. The importance of Me Time3. Focus on the right diet and nutrition for being healthy and fit4. The best form of workouts5. Sleep strategiesAvantii is a clinical nutritionist and helped over 10,000 people achieve their health goals.You can know about Avantii on her website www.avantideshpande.comOr you can also see more knowledge sharing done on the youtube channelhttps://www.youtube.com/c/AvantiDeshpandeNutritionist Instagram https://www.instagram.com/nutritionist.avanti/ Facebook https://www.facebook.com/NutritionistAvanti/ linked in https://www.linkedin.com/in/nutritionistavanti
Why weight loss resolutions fail and how to save yours!

15 min 15 sec

Naya saal naya josh. Har saal ek nayi umeed leke aata hai. Year after year, being healthier is consistently the most popular New Year’s resolution, whether that is eating healthier, exercising more, or losing weight.Statistics say that of those who make the new year resolutions after 1 month its 64 drop. But here is the good news 46 of people who make a resolution are still successful in keeping it even after 6 months So, get your pen and paper ready because in today’s episode we will be discussing 5 STEPS to make your new year resolution of being healthier a grand success If you want to get have a personalized goal setting for your health you can sign in with us log on to www.avantideshpande.com or call us on 9987768360/9022009499
5 Steps To Reverse PCOS

16 min 23 sec

PCOS is reversible yes, it is true. If you have been diagnosed with PCOS, stop surfing the net, we have a perfect solution. Listen to this podcast on 5 STEPS TO REVERSE PCOS. This is a tried and tested method by Nutritionist Avanti Deshpande a clinical nutritionist and PCOS expert. Learn how to lose weight, gain energy, and improve your quality of life through dietary improvements. Small changes can make a big difference in living with PCOS or a personalized diet call 9987768360 or log on to www.avantideshpande.com
DEMYSTIFYING INTERMITTENT FASTING (PART 1 )

12 min 52 sec

What is intermittent fasting Is it just a fad or isIs there some scientific evidence to support it In this episode, I have done thorough research aboutintermittent fasting and will share that with you.How is intermittent fasting used to heal the bodyHow long should the fasting window beWhen is the best time to keep the feeding windowKnow it all in today’s episode. Avantii Deshpaande is a clinical nutritionist, author,speaker, entrepreneur, and a fit mom. If you want to connect for a personalized diet log onto http://www.avantideshpande.com/ or call 9987768360You can learn more about health and nutrition byfollowing on youtube https://www.youtube.com/c/AvantiDeshpandeNutritionistInstagramhttps://www.instagram.com/nutritionist.avanti/Facebook https://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavanti
Top 5 Ways - To Fix Your Unhealthy Food Cravings

13 min 56 sec

Avantii Deshpaande is a clinical nutritionist, author, speaker, and entrepreneur.Rated as one of the top 10 nutritionists in India Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes nutrition should be a lifestyle change rather than a diet fad.connect with her at www.avantideshpande.com or call 9987768360In todays episode we will discuss the top 5 reasons for unhealthy food cravings – are they always wrong or is your body trying to tell you something Listen to the episode right up to the end to get to how to over come it . This episode was featured in the Times of India digital platform and Femina India digital
ALARMING RISE OF HEART ATTACKS IN YOUNG ADULTS: REASONS AND REMEDIES

14 min 8 sec

In this episode Avantii discusses the reasons why are young adults having heart attacks, especially during workouts, decodes the reasons behind this, and remedies for the same.Avantii Deshpaande is a clinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom. If you want to connect for a personalised diet log onto http://www.avantideshpande.com/ or call 9987768360You can know more about health and nutrition by following on youtube https://www.youtube.com/c/AvantiDeshpandeNutritionistInstagramhttps://www.instagram.com/nutritionist.avanti/