logo
thumb podcast icon

Heal & Hearty

U • Health & Fitness

Powered By EPIC ON. India sees 5.8 million deaths because of diabetes, cancer, strokes and lung diseases every year. These diseases are all rising. How do we prevent themWe dont often realize how important the right nutrition and health are for our mental wellbeing. Good nutrition helps you maintain a healthy weight, reduce body fat and boost your metabolism.On this show, Rachna Chahchi, Nutritional Therapist Certified Cancer Coach, helps you understand right nutrition, exercise and a healthy lifestyle that keeps your diseases away, without medication. She helps debunk myths about health and prescribes the right course of action for you every week.Tune in to the new episode every Tuesday.

  • img crown
    Ep. 00: Introduction to Heal & Hearty
    1 min

    India sees 5.8 million deaths because of diabetes, cancer, strokes and lung diseases every year. These diseases are all rising. How do we prevent them We dont often realize how important the right nutrition and health are for our mental wellbeing....

  • img crown
    Ep. 01: Heal With Us
    37 min 35 sec

    How often have you sat and wondered why youre not feeling the excitement you are supposed to feel How many times have you woken up tired, with dry eyes and unexplained pains, but have to drag yourself to the job that was actually your dream job...

  • img crown
    Ep. 02: Reverse Heart Disease
    43 min 55 sec

    Heart disease is the number one killer across the globe. With almost 30 of patients dying from a heart attack or stroke, understanding how you can prevent heart disease and avoid the risk of sudden cardiac arrest becomes important. The fact that...

  • img crown
    Ep. 03: To Drink Or Not To Drink
    36 min 13 sec

    With Diwali just gone by and your mind hungover, the festive seasons are not going to stop till the New Year. So how do you ensure that you stay healthy Is alcohol good for you Is alcohol bad for you What can you drink How much can you drink Does...

  • img crown
    Ep. 04: Diabetes - Type To No Type
    36 min 19 sec

    Did you know that if you are a diabetic, your risk for cancer increases With 65 million diabetics across India and type II diabetes damaging our eyes, kidneys, organs and causing nerve damage, increasing the risk of heart disease, it is time to stand...

  • img crown
    Ep. 05 : Cancer Is Just A Disease
    1 hr 4 min 57 sec

    Stop fearing the word cancer, says cancer nutrition coach and your host, Rachna Chhachhi, in this special episode where she helps you understand why we get cancer and how you can reduce your risks of preventing and coming out of cancer. Rachna is...

  • img crown
    Ep. 06: Leaders Prevent Health Crisis
    32 min 43 sec

    We usually wake up and run to the doctor, hospital when we feel discomfort, pain or there is an emergency. This week host Rachna Chhachhi is joined by wonderful senior management professionals, 40, who have extremely busy lives and all the excuses...

  • img crown
    Ep. 07: The Case For Organic
    46 min 45 sec

    In our quest for eating healthy, we all know that fruits and vegetables have the most potent phytonutrients. Yet, with the rising concerns on pesticides, chemicals and tampering with fresh produce coming on your table. In this episode, host Rachna...

  • img crown
    Ep. 08: The Autoimmune Warriors
    37 min 12 sec

    An autoimmune disease is a condition in which your immune system mistakenly attacks your body. Doctors dont know exactly. And hence, there is no cure. Millions of people across the world and in India are suffering from autoimmune conditions with no...

  • img crown
    Ep. 09: The Healing Prana
    46 min 38 sec

    Every breath we take can heal us from diseases, misery, and anxiety. What is this Prana, life force, made of and how do we actually use it to heal ourselves On this episode, there are two very interesting guests with Rachna who have the expertise in...

  • img crown
    Ep. 10: Connect The Dots
    19 min 52 sec

    After two months of your journey as a listener with Heal and Hearty, the path on how to prevent, manage and reverse lifestyle diseases and cancer is becoming clearer. In this episode, host Rachna Chhachhi connects the dots over the last two months and...

  • img crown
    Ep. 11: Myth Busters
    37 min 20 sec

    After so many episodes on various diseases, host Rachna Chhachhi along with Dr Bhavana Gautam discuss myths and realities of staying healthy, the common perceptions of doctors, patients, and take questions sent by listeners via their social media....

Language

English

Genre

Health & Fitness

Seasons

1

Author

Connect With Us

About Us Terms of Use Privacy Policy Help Centre

Download App

Best viewed on Google Chrome 80+, Microsoft Edge 81+, Mozilla Firefox 75+, Safari 5.1.5+
Copyright © 2025 IN10 Media Private Limited. All Rights Reserved.