Heal & Hearty

U • Health & Fitness

Powered By EPIC ON. India sees 5.8 million deaths because of diabetes, cancer, strokes and lung diseases every year. These diseases are all rising. How do we prevent themWe dont often realize how important the right nutrition and health are for our mental wellbeing. Good nutrition helps you maintain a healthy weight, reduce body fat and boost your metabolism.On this show, Rachna Chahchi, Nutritional Therapist Certified Cancer Coach, helps you understand right nutrition, exercise and a healthy lifestyle that keeps your diseases away, without medication. She helps debunk myths about health and prescribes the right course of action for you every week.Tune in to the new episode every Tuesday.

Ep. 00: Introduction to Heal & Hearty

1 min

India sees 5.8 million deaths because of diabetes, cancer, strokes and lung diseases every year. These diseases are all rising. How do we prevent them We dont often realize how important the right nutrition and health are for our mental wellbeing. Good nutrition helps you maintain a healthy weight, reduce body fat and boost your metabolism. On this show, Rachna Chahchi, Nutritional Therapist Certified Cancer Coach, helps you understand right nutrition, exercise and a healthy lifestyle that keeps your diseases away, without medication. She helps debunk myths about health and prescribes the right course of action for you every week. Tune in to the new episode every Tuesday. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
Ep. 08: The Autoimmune Warriors

37 min 12 sec

An autoimmune disease is a condition in which your immune system mistakenly attacks your body. Doctors don’t know exactly. And hence, there is no cure. Millions of people across the world and in India are suffering from autoimmune conditions with no hope of a cure. Your host Rachna Chhachhi herself was bedridden with deformities 13 years ago, with rheumatoid arthritis, which changed the course of her life. Today, she helps you unravel the mystery of getting cured of her own autoimmune condition as well as others she has treated. This week, host Rachna is joined by Dr. Taruna Madan, Scientist, and Immunologist who will help us understand why it is so difficult to cure an autoimmune condition. Dr. Taruna is also the spouse of an autoimmune warrior, Dr. Sanjeev Gupta, who is suffering from psoriasis. She will also capture the struggles of expsoriatic arthritis patient Palak Bhalla Ahuja, who refused to take methotrexate or any other drugs and is leading a wonderful quality of life. How did she do that What can you do which doctors have not yet discovered to overcome your autoimmune condition Tune in to know the tips and dont forget to tune in to the questions at the end of the show chosen from messages to RachnaRestores Instagram followers It could be your question being featured on our show. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/
Ep. 04: Diabetes - Type To No Type

36 min 19 sec

Did you know that if you are a diabetic, your risk for cancer increases With 65 million diabetics across India and type II diabetes damaging our eyes, kidneys, organs and causing nerve damage, increasing the risk of heart disease, it is time to stand up to say no to type II diabetes. This week on Heal and Hearty, host Rachna Chhachhi is joined by two diabetes patients who have made serious lifestyle changes and reversed their type II diabetes as well as their risk of all these diseases. Meet executive chef of Taj lands end, Bandra West, Mumbai, Chef Anirudhya Roy, and technology entrepreneur, Uday Nayak who shared their type II diabetes reversal journeys with Rachna and you. Listen to the tips and dont forget to tune in to the questions at the end of the show chosen from messages to RachnaRestores Instagram followers It could be your question being featured on our show. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/
Ep. 03: To Drink Or Not To Drink

36 min 13 sec

With Diwali just gone by and your mind hungover, the festive seasons are not going to stop till the New Year. So how do you ensure that you stay healthy Is alcohol good for you Is alcohol bad for you What can you drink How much can you drink Does swapping one alcohol with the other really make a difference to your health This week on Heal and Hearty, host Rachna Chhachhi demystifies alcohol and whats good to have. She is joined by two guests Harit Nagpal, MD and CEO of Tata Sky, who shifted from drinking rare whiskeys to red wine and shares his journey of the shift and Aradhna Chhachhi, Certified wine expert who helps you to understand the process of winemaking which makes it healthier than other alcohols. In the second half, Rachna gives tips on how to drink safely. Cheers to the festivities, pour yourself a glass and tune in to the episode. Dont forget to tune in to the questions at the end of the show chosen from messages to RachnaRestores Instagram followers It could be your question being featured on our show.
Ep. 11: Myth Busters

37 min 20 sec

After so many episodes on various diseases, host Rachna Chhachhi along with Dr Bhavana Gautam discuss myths and realities of staying healthy, the common perceptions of doctors, patients, and take questions sent by listeners via their social media. Cancer, autoimmune conditions, sleep and stress are just some of the topics discussed for myths and treatment, so dont forget to tune in to get the valuable inputs for these health issues and more Its a special Christmas episode with a special message for everyone. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/
Ep. 01: Heal With Us

37 min 35 sec

How often have you sat and wondered why youre not feeling the excitement you are supposed to feel How many times have you woken up tired, with dry eyes and unexplained pains, but have to drag yourself to the job that was actually your dream job once We all live each day but forget to be alive and understand the signals our mind and body are giving us. Tune in to the first episode of Heal Hearty, host Rachna Chhachhi, founder of RachnaRestores, Nutritional Therapist, Cancer Nutrition Coach. She will help you dispel health myths and get you back the quality of life you deserve. Rachna has been treating chronically ill patients suffering from type II diabetes, autoimmune conditions, heart health risks, PCOD, cancer across 25 countries with a team of 30 coaches. She is an autoimmune warrior herself, and along with doctors and patients whom she has healed, will take you through the journey of healing yourself. In this episode, Rachna is joined by Dr. Bhavana Gautam, Mental WellBeing Specialist. They guide us through a world where diseases can be overcome with physical and emotional nutrition if we only know how to. Restore your health with Heal Hearty. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/
Ep. 10: Connect The Dots

19 min 52 sec

After two months of your journey as a listener with Heal and Hearty, the path on how to prevent, manage and reverse lifestyle diseases and cancer is becoming clearer. In this episode, host Rachna Chhachhi connects the dots over the last two months and helps you to put together your plan of staying healthy with just five habits which she has used across 27 countries to heal patients. Tune in to get your fix of good health. Tune in to know the tips and dont forget to tune in to the questions at the end of the show chosen from messages to RachnaRestores Instagram followers It could be your question being featured on our show. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/
Ep. 05 : Cancer Is Just A Disease

1 hr 4 min 57 sec

Stop fearing the word cancer, says cancer nutrition coach and your host, Rachna Chhachhi, in this special episode where she helps you understand why we get cancer and how you can reduce your risks of preventing and coming out of cancer. Rachna is joined by two patients of latestage cancers, Col P N Khera, a decorated retired Army officer and cancer warrior of stage III prostate cancer, and Parul Thukral, a young 29 year old newly married stage III breast cancer warrior. Listen to the journeys of healing and triumph over cancer and also understand the risks associated with getting cancer. Reduce your risk of cancer, tune in again and again for defying this disease along with these cancer warriors. Listen to the tips and dont forget to tune in to the questions at the end of the show chosen from messages to RachnaRestores Instagram followers It could be your question being featured on our show. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/
Ep. 06: Leaders Prevent Health Crisis

32 min 43 sec

We usually wake up and run to the doctor, hospital when we feel discomfort, pain or there is an emergency. This week host Rachna Chhachhi is joined by wonderful senior management professionals, 40, who have extremely busy lives and all the excuses not to reduce their stress levels or lead a healthier lifestyle. How did Navaneel Kar, Head of Sales, Tata Global Beverages incorporate specific healthy habits and nutrition changes with the madness of his work and travel And how did Manavi Pathak, Senior Human Resources professional, exCipla, incorporate living healthy with her stressful job, two small kids and ageing parents The journey of these two is inspiring and motivating for us to adapt a healthier lifestyle to prevent a health crisis. Listen to the tips and dont forget to tune in to the questions at the end of the show chosen from messages to RachnaRestores Instagram followers It could be your question being featured on our show.
Ep. 07: The Case For Organic

46 min 45 sec

In our quest for eating healthy, we all know that fruits and vegetables have the most potent phytonutrients. Yet, with the rising concerns on pesticides, chemicals and tampering with fresh produce coming on your table. In this episode, host Rachna Chhachhi unravels the myths and realities behind organic produce. Is organic really organic What is the difference between organic and nonorganic Where can you source organic food from In this episode, Rachna is joined by three guests Kurien Mathew, cofounder of Conscious Food, and organic foods company, Jennifer Malik, owner of the organic restaurants The Village Shop The Bird Song, who talks about the challenges of procuring organic produce and how people are now ready to pay for it and Kavita Mukhi, the mother of the organic movement in India. She helped farmers get their products on tables by cutting out the middleman and making sure that there word no pesticides or chemicals used in these fruits and vegetables. You can help the farmers and your familys health, tune in and understand how. Listen to the tips and dont forget to tune in to the questions at the end of the show chosen from messages to RachnaRestores Instagram followers It could be your question being featured on our show. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/
Ep. 02: Reverse Heart Disease

43 min 55 sec

Heart disease is the number one killer across the globe. With almost 30 of patients dying from a heart attack or stroke, understanding how you can prevent heart disease and avoid the risk of sudden cardiac arrest becomes important. The fact that heart disease is reversible without surgery was proven by Dr Dean Ornish 30 years ago. Dr Ornish is a cardiologist in the US and has been reversing heart disease with nutrition, lifestyle and yoga. This week on Heal and Hearty, host Rachna Chhachhi along with Dr Bhavana Gautam helps you understand how this is possible. They take you through the journey of not only preventing but also reversing heart disease through the eyes of wonder boy Deepak Khera. He was diagnosed with 90 blockages four years ago but decided not to get a bypass surgery done. He went against medical advice, and four years later, at the age of 53, shares his experience with us in this episode. What changes he made to reduce his alarming level of cholesterol, triglycerides, blockages and is still living a healthy life If you want to reduce your risk of heart issues, this episode is a must hear Listen to the tips and dont forget to tune in to the questions at the end of the show chosen from messages to RachnaRestores Instagram. It could be your question being featured on our show. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/
Ep. 09: The Healing Prana

46 min 38 sec

Every breath we take can heal us from diseases, misery, and anxiety. What is this Prana, life force, made of and how do we actually use it to heal ourselves On this episode, there are two very interesting guests with Rachna who have the expertise in helping people, utilize their Prana to heal chronic conditions. From scientific proof to the Vedas, Vinay Zende, the yoga teacher Ipomea, the Pranic healer helps you to understand how just breathing with mindfulness can heal you. Tune in to know the tips and dont forget to tune in to the questions at the end of the show chosen from messages to RachnaRestores Instagram followers It could be your question being featured on our show. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Heal & Hearty

Ep. 00: Introduction to Heal & Hearty

Ep. 08: The Autoimmune Warriors

Ep. 04: Diabetes - Type To No Type

Ep. 03: To Drink Or Not To Drink

Ep. 11: Myth Busters

Ep. 01: Heal With Us

Ep. 10: Connect The Dots

Ep. 05 : Cancer Is Just A Disease

Ep. 06: Leaders Prevent Health Crisis

Ep. 07: The Case For Organic

Ep. 02: Reverse Heart Disease

Ep. 09: The Healing Prana

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