Say NO To Drama with Chetna

U • Education • Health & Fitness • Fiction

Healer and Coach, Chetna takes us through the AZ of Positive Action on the Positively Unlimited Podcast. In each episode she talks of a mindset, a way of being, that can help us reflect and discover our potential to the fullest.Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5You can check out our website at http://www.ivmpodcasts.com/Tune in to the new episodes every Monday and Wednesday.

Introduction

Healer and Coach, Chetna takes us through the AZ of Positive Action on the Positively Unlimited Podcast. In each episode she talks of a mindset, a way of being, that can help us reflect and discover our potential to the fullest. Learn more about the...
A for Align

9 min 56 sec

What do you want What are you chasing If you are immediately thinking about what you dont want and cant seem to have clarity to express what you want, how will you know what you need to do to get what you want Confused Well, this is why being...
B for Be Still

6 min 39 sec

The second card from the deck of AZ of PositiveAction is B for Be still. What is it about being still... Why is it important It is in moments of stillness that we absorb, we experience and we live. So, when was the last time you just paused all the...
C for Clear the Clutter

6 min 39 sec

You know that feeling you get when you clean your cupboard or your office drawer There is an instant sense of order and clarity. Simply because now, you can find exactly what you are looking for. Its just the same with clearing the emotional clutter...
D for Drop the Judgement

5 min 47 sec

The fourth card from the deck of AZ of PositiveAction is D for Drop the Judgement. There is a constant sense of spewing and absorbing judgement. Wouldnt you agree Whatever words you choose to judge yourself or others around you, it all comes down...
E for Embrace the Change

6 min 38 sec

The fifth card from the deck of AZ of PositiveAction is E for Embrace the Change. How do you react to any sort of change in your life Do you struggle or do you welcome it with open arms Is it hard for you to let go Maybe you should try looking at...
F for Forgive

8 min 38 sec

The sixth card from the AZ of PositiveAction deck is F for Forgive. What do you feel about forgiveness Do you think it comes easy to you Or is it way too hard to let go of the pain and anger Give it a thought. Maybe you will be able to see how...
G for Give Thanks

7 min 42 sec

The seventh card from the AZ of PositiveAction deck is G for Give Thanks. Count your blessings. Show some gratitude. Be thankful. These are things we hear all the time. But what is it that we make of such phrases Give it a thought, how...
H for Heal

9 min 37 sec

The eight card from the AZ of PositiveAction deck is H for Heal. Does talking about healing, make you uncomfortable Healing those wounds, be it physical, mental or emotional. Letting those scars fade and accepting the beauty of the marks left...
I for Invest in Yourself

6 min 30 sec

The ninth card from the AZ of PositiveAction deck is I for Invest in Yourself. Have you really tried figuring out your inner potential Would you like to live this potential Inner potential evolves with time and and it lets you grow mentally and...
J for Jump at that Chance

7 min 12 sec

The tenth card from the deck of AZ of PositiveAction is J for Jump at that Chance. Life is full of chances and new opportunities, second chances and sometimes a third and fourth too. But if we dont respond to life appropriately you wont even know...
K for Know When to Speak Up

7 min 13 sec

The eleventh card from the A to Z of PositiveAction is K for know... Know when to speak up and when to hold your peace. What kind of a communicator are you Are you loud or softspoken Or are you the silent types Learn more about the Circle of...
L for Let Go

6 min 48 sec

The twelveth card from the A to Z of PositiveAction is L for Let go of limiting beliefs. What are these limiting beliefs They are things we tell ourselves which arent entirely true. There are stories we tell ourselves. But the truth is that we...
M is for Making Conscious Choices

7 min 31 sec

We pull out the 13th card in the deck M which stands for Making Conscious Choices. We make endless choices and decisions everyday, but do they all come from a conscious space Learn more about the Circle of Positivity here Listen to this show...
N for Name The Emotion

7 min 25 sec

As we cross the halfway mark with the 14th card in the deck, we give a shoutout to some of our listeners. N stands for Name the emotion. Do you ever feel overwhelmed with your own emotions It might be time to address all your feelings and give them...
O for Open Your Mind

7 min 36 sec

The 15th card in the deck is O which calls you to open you mind and heart. Do you feel that your current way of functioning does not suit you anymore It might be time to improvise. Learn more about the Circle of Positivity here Listen to this...
P for Pray

5 min 34 sec

The 16th card in the deck is P for Pray. Sometimes all one needs to keep going is faith. Faith that you are where youre supposed to be, faith that theres a right time and place for everything. Learn more about the Circle of Positivity here...
Q for Question Everything

7 min 5 sec

The 17th card in the deck is Q for Question Everything. So, what made you tune into todays episode Whats going on in your life and what is the answer your heart seeks Todays episode is all about learning to have a constructive conversation with...
R for Raise Your Vibrations

13 min 4 sec

The 18th card in the deck is R for Raise Your Vibrations. Imagine the universe is a gigantic radio station with limitless channels, each frequency playing a different vibration Which one would you want to tune into today Find yourself a comfortable...
S for See Perspectives

5 min 30 sec

The 19th card in the deck is S for See Perspectives Every situation you are going through, every challenge that you are facing has another perspective to it. Sometimes all it takes is a fresh look to get the much needed clarity. Learn more about the...
T for Tell Your Story

7 min 19 sec

The 20th card in the deck is T for Tell Your Story. Sometimes telling your story could help you understand that there are people out there dealing with something similar. Telling your story is about owning your journey, embracing it and inspiring...
U for Understand Yourself Better

7 min 9 sec

The 21st card in the deck is U for Understand Yourself Better. This is the episode to know why you want something so bad or to make sense of why you react the way you do in that particular situation its time we become our own best friend and truly...
V for Visualize Your Life

7 min 31 sec

The 22nd card in the deck is V for Visualize Your Life. A vision for life is important. Its all about tapping into your subconscious to clearly see your deepest desires and aligning yourself appropriately. So, grab that paper and pen to put down...
W for Work Hard Consistently

5 min 50 sec

Every week, we pull out a card to help you harness the true potential in your life. The 23rd card in the deck is about conviction and the making the best of every opportunity in every waking moment. This episode comes with a bonus exercise to help you...
X for Xpect No More

7 min 39 sec

The 24th card in the deck is about expectations and the mindset to practice this week is how to drop our expectations and consciously focus on our actions. Learn more about the Circle of Positivity here Listen to this show and other awesome shows on...
Y for Yes To Life!

8 min 2 sec

The 25th card in the deck is Y for saying Yes to all that life offers us today. Everytime we say no to something because we think we arent good enough or we dont deserve that opportunity we are losing a chance. So how do you learn to say yes to...
Z for Zone In

8 min 16 sec

We are on our final letter Z. This is episode 26th of the Positively Unlimited Podcast and no, this is not the end. It is just a completion of a cycle of change. Be sure to check in next Monday for a bonus meditation before we kick off our next circle...
Bonus Meditation

11 min 36 sec

Before we move on to a new cycle of change, heres a bonus meditation for our dear listeners. Make sure to bookmark this episode and well see you next week with new tips for a positive mindset. Learn more about the Circle of Positivity here ...
Assertive not Argumentative

6 min 40 sec

We are back with an all new cycle of change. This cycle has a lot more than just mindsets or habits to build. In this episode, we discuss the difference between being assertive and being argumentative. Listen in Learn more about the Circle of...
Break it down to build it up

6 min 9 sec

How often do you find yourself getting overwhelmed How often does your day or life feel like too much On this episode, Chetna talks about having a system in place to help prioritize things. Learn more about the Circle of Positivity here ...
Commitment vs Convenience

5 min 26 sec

In this episode, Chetna breaks down the ideas C for convenience or C for commitment When you are convinced, when you have conviction in your idea, then comes commitment. And when you believe, the notion of commitment can come easily. Learn more...
Determined not Desperate

6 min 31 sec

And, when you want something, all the universe conspires in helping you to achieve it. Paulo Coelhlo In this episode, Chetna throws light over the difference between Determination and Desperation. No matter what you desire, as long as you re...
Empowered Not Entitled

5 min 18 sec

Positive Action is taking conscious action towards life. Todays positive action is about calling ourselves out and understanding the difference between being empowered and being entitled. Listen in Learn more about the Circle of Positivity...
For Now vs Forever

6 min 6 sec

On this episode, Chetna drops a bunch of truth bombs. She talks about the problem of fairytaleesque Forever and how we can consciously choose For Now over that. Listen in to this insightful episode Learn more about the Circle of Positivity...
Growth vs Greed

5 min 23 sec

There are two kinds of people ones with fixed mindset and those with growth mindset. Which one are you This week Chetna talks about the difference between the two and how to live a content life. Listen in Learn more about the Circle of Positivity...
Hold On vs Holding On

4 min 42 sec

This episode gives us a reality check about the difference between Hold On and Holding onto something. She talks about how these two different mindsets can help you be patient and let go of things. Learn more about the Circle of Positivity here ...
I Am Who I Say I Am

4 min 33 sec

Positive action is about focusing on what you can do, instead of getting caught in what you cannot. This episode features a simple exercise to help understand yourself better and to not be defined by labels. Learn more about the Circle of Positivity...
Jump The Gun vs Just Breathe

5 min 15 sec

We all have certain fixed notions of how things should be. Its like this complicated metal frame that we are standing inside. But, who built this frame How do we break out of this How do we just breathe Learn more about the Circle of Positivity...
Keep It Simple Silly

5 min 28 sec

K.I.S.S Keep it simple silly. Easier said than done How do we keep it simple How do we stop overcomplicating things and overthinking Tune in as Chetna dwells into all this and more in this episode of The Positively Unlimited Podcast. Learn more...
Love Yourself: The Truth and The Hype

7 min 46 sec

Whats the one change you want to make in 2019 Chetna talks about how to place ourselves first and maintain a balance between our needs and other peoples needs. Remember, placing your needs first is NOT selfish. Listen in Learn more about the...
Money Minded vs. Money Mindset

5 min 25 sec

What are your money goals this year Chetna talks about the difference between being money minded versus having a money mindset. Listen in to to learn more about how to tell the universe about your money goals. Learn more about the Circle of...
Negative Thinking - The Default Setting?

5 min 59 sec

Is Negative Thinking our default setting Why is looking at the brighter side of things not as easy On this episode, Chetna takes us through tips on how to put our negative thoughts to rest. Also includes a special exercise that you can do to let go...
Overthinking vs. Organised Thinking

7 min 22 sec

Do you tend to overthink On this episode, Chetna breaks down the difference between Overthinking and Organised Thinking. Listen in to learn how to break through this downward spiral to stay in the present. Learn more about the Circle of Positivity...
Procrastination vs. Productivity

6 min 56 sec

On this episode, Chetna talks about a major obstacle we all face almost everyday Procrastination Listen in to learn how to get up and strike things off that pending list. Learn more about the Circle of Positivity here You can listen to this...
Quality vs. Quantity

6 min 56 sec

Quantity with a purpose will lead to Quality of experience. On this episode, Chetna answers the question Why Quality over Quantity. Listen in Learn more about the Circle of Positivity here You can listen to this show and other awesome shows...
Resentful vs Resourceful

8 min 35 sec

On this episode, Chetna guides you through a todo list which will help you move on over the past for a more resourceful tomorrow. So, step out of resentfulness and step into your resourceful self. Learn more about the Circle of Positivity here...
Selfish vs Selfless

6 min 54 sec

Doing something for myself considered being selfish Well on this episode Chetna answers as to why maintaining a balance between being selfless being selfish is important in order to survive in this world. Learn more about the Circle of...
Truth be Told

8 min 10 sec

The Truth is about having the courage to honestly admit or speak up about what is really going on. Listen to the episode to know more. Learn more about the Circle of Positivity here You can listen to this show and other awesome shows on the new...
Unleash vs Unravel Your Potential

7 min 37 sec

Tap into the limitless potential that you are capable of Listen to the episode to know more about the importance of unraveling instead of unleashing our potential. Learn more about the Circle of Positivity here You can listen to this show and...
Victor Spirit over Victim Energy

8 min 18 sec

Both Victim and Victor reside within us and its a conscious choice we need to make. Snap out of your lethargic victim energy and listen to the podcast which will help you inch closer to your victor self. You can listen to this show and other...
Waiting vs Waiting

6 min 38 sec

And we are on the 50th episode Are you waiting for something Is it worth waiting for Listen to the episode for more. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: or iOS: You can...
The X Factor

8 min 37 sec

On the 51st episode of the Positively Unlimited Podcast, Chetna talks about the toughest letters around X. Yes, talking about the past relationships. Listen to the episode to know more about the importance of your exes and what they have taught you...
You vs You

6 min 7 sec

Today it is letter Y in this second series of AZ of Positive Action series and it is all about You. This episode will help you identify and combat the lack of selfrespect. You can listen to this show and other awesome shows on the new and improved...
Zipping Through Life

11 min 53 sec

And it is the last letter of the English alphabet. Its the letter Z and on this episode, Chetna runs you through a meditation routine. You can follow more of her meditation routines on episodesand. You can listen to this show and...
Overcoming Anxiety

11 min 9 sec

Have you ever felt so anxious that it feels like the end of the world Well, it isnt if you have tuned into this episode. Todays episode is about overcoming anxiety by cultivating small habits like making a todo list, taking breaks and reminding...
Healing Chronic Pain

9 min 37 sec

Chronic pain is not merely a physical aspect of the body but also emotional, intellectual and spiritual as Chetna explains. It is a bodys way to communicate unrest and express nonalignment in all these aspects. Tune into this episode to understand...
Divine Timing - Myth or Fact

6 min 9 sec

Divine Timing is all about you evolving into who you need to be in order to live your dream. In this episode, Chetna breaks down facts and dispels myths that hover around in our belief systems. Learn more about the Circle of Positivity here:...
The Truth About Toxic Relationships

8 min 47 sec

Are the negatives of your relationship outweighing the positives Its time to STOP and rethink Tune into this episode of The Positively Unlimited Podcast to know about the signs and symptoms of a toxic relationship, and how to get out of it. Learn...
Breaking Out Of Toxic Relationships

8 min 10 sec

You choose a relationship to build. When building becomes begging or chasing, its time to let go. Take the first step to choosing YOU To know more tune into The Positively Unlimited Podcast today. Learn more about the Circle of Positivity...
Unrequited Love

8 min 55 sec

Heartbreaks are a part and parcel of life. Not every person we fall in love with is meant to stay in our lives. A relationship requires a lot more than just a connection. Life has a lot of love to offer to us, if only we give it a chance. On this...
Juggling Life

10 min 26 sec

What is the one thing that really matters to you and you want to achieve it What is the one thing that makes you feel content Do you prioritize things in your life and make a rough chart of an ideal day On this episode, our host Chetna talks about...
Raise Low Self-Esteem

10 min 1 sec

Selfbelief is very important in all aspects of life. Nobody is born with incredible selfconfidence. If someone seems to have it, its only because theyve worked on it for many years. On this episode, Chetna talks about countering fears and...
Bullying

12 min

The one thing that can defeat a bully is the right knowledge used in the right manner. On this episode, host Chetna talks about bullying and toxic people, different kinds of bullying emotional, physical, spiritual, and intellectual. Learn more about...
Fitting in

9 min 1 sec

On this episode, host Chetna talks about need to fit in. She talks about how one puts in a lot of effort and struggles to fit in. She questions, What is the one unique quality that sets you apart from the people at work or in your life Learn more...
Self Belief & Conviction

8 min 47 sec

Why is it that we dont believe in ourselves How do we make spaces for ourselves by building our own self belief and conviction. On this weeks episode, host Chetna talks about validation, self belief and conviction. Learn more about the Circle of...
Unconditional Love

9 min 10 sec

People will love you, only when you do something for them. Dont you want somebody to accept you the way you are Dont you want somebody to treat you with love and care On this weeks episode, our host Chetna talks about unconditional love and...
Travelling Anxiety

10 min 56 sec

Do anxiety stop you from traveling Do paperwork or going fo a visa makes you feel anxious Do you freak out when your visa gets rejected On this episode, host Chetna talks about traveling anxiety and ways to manage with traveling anxiety. Learn more...
Balancing Friendships

9 min 47 sec

Think about the people that you are surrounded with do they pull you down or they lift you up. In friendship, give and take is sometimes a difficult concept to maintain. The balance of who is doing more will go back and forth, and over time it...
Stay Focused

8 min 43 sec

Our goals are meant to fulfill in a certain way. It is important for us to identify what it will fulfill. Once you know what it will fulfill it becomes easier to stay on track. On the latest episode of Positively Unlimited, host Chetna talks about...
Drawing Boundaries

11 min 33 sec

One must accept the change and deal with problems because drawing boundaries involves going through chaos On the latest episode of Positively Unlimited, host Chetna tells us how to deal with drama and conflict by drawing boundaries for yourself. She...
Being Responsible

12 min 29 sec

If you have made a choice, you must learn to live that choice. When you choose to do nothing you are responsible for your choice because doing nothing is also a choice. What being responsible means to you in your life Are you overdoing it or waking...
Self-loathing

7 min 4 sec

Accept and acknowledge what you are feeling, and choose to love yourself This week on Positively Unlimited hosts Chetna talks about: SelfLoading and Hatred Acceptance Love and Forgiveness Feelings and Emotions Learn more about the Circle of...
Grief and Being There

6 min 2 sec

Dont stop crying, express whatever you are feeling through your tears, and be strong. On this episode, host Chetna talks about grief and how to be there for someone. She also discusses of expressing yourself and how one should be strong in a tough...
Travel Light

8 min 23 sec

If life was a trip, how much luggage will you check in before you board the flight Are you, someone who is going to constantly end up paying excess baggage for your emotional stuff, or someone who loves to travel light This week on Positively...
Move On

7 min 20 sec

Learn to take some form of criticisms, learn to listen to others without getting affected by and do not take things personally. This week on Positively Unlimited, host Chetna talks about Moving On in life and why giving your 100 percent all the time...
But What If

7 min

What is the first thing that comes in your mind when you say, But What If Do you say all negative things like But what if Im not capable enough, but what if i cant do this or do you prefer to think positive like But what if I can do this, but...
Trust Yourself

11 min 53 sec

What makes it too hard to trust yourself Is it a sense of failure making you believe that you are not good enough or lack of faith or you are incapable of making good choices This week on Positively Unlimited, host Chetna talks about trust, holding...
Social Anxiety

10 min 7 sec

What is the persona you want to project What do you want people to think of you Are you afraid to ask questions Lower the noise of judgement on social settings. This week on Positively Unlimited, host Chetna shares a simple way how to deal with...
(Rebroadcast) Love Yourself: The Truth and The Hype

9 min 51 sec

Whats the one change you want to make in 2020 Chetna talks about how to place ourselves first and maintain a balance between our needs and other peoples needs. Remember, placing your needs first is NOT selfish. Listen in Learn more about the...
Delusive Decision

9 min 57 sec

On the occasion of World Mental Health Day, host chetna talks about delusive decision, decisions made on certain believes. Listen in Learn more about the Circle of Positivity here Listen to this show and other awesome shows on the IVM Podcast...
Work Life Balance

10 min 41 sec

Anything in excess is unhealthy and will affect your body and health. This week on Positively Unlimited Podcast, host Chetna talks about the topic which a lot of people believe and follow that is, Working Extra. A lot of people believe that if we...
Back to Work

9 min 42 sec

Have you ever taken a long break from work and now finding it difficult to join another place in a different position/designation Are you afraid to join a new place because you might not get the same salary Are you afraid that to maintain balance at...
Feeling Home Sick

9 min 44 sec

Are you one of those who didnt get the chance to go home this festive season and does that make you feel homesick If yes, then this episode is for you. This week, host Chetna talks about what we can do to fill that void, how we can utilize our time,...
Respect Your body

12 min 15 sec

Are you making the right choice about your body Are you taking your body for granted Do you skip meals at the office to finish your work first Are you making the right choice for your body This week, host Chetna talks about why it is too hard to...
Sticking To A Routine

10 min 4 sec

Are you eating the right kind of food at the right time Want to create healthy new habits that stick around While sometimes we accomplish them, and sometimes we encounter unforeseen obstacles. In order to avoid obstacles and achieve our goals, we...
Empty Words

11 min 9 sec

What is the first thing comes in your mind when you hear words like, empathy, selflove and compassion This week Chetna talks about compassion, empathy, and selflove. Tune in to know more about empty words and emotions. You can listen to this show...
Labels

8 min 6 sec

We all have desires and goals in our lives and in order to succeed and live that goal, we need to pull out certain kinds of qualities. In this episode host, Chetna talks about the certain kinds of labels and adjectives that we give to ourselves and...
Living Your Potential

11 min 16 sec

Living your potential is about taking actions towards your desire. Are you someone who wants to live a simple life and doesnt think about passion and goals Or are you someone who consciously seeking purpose and passion in your life. This week,...
Finding Your Purpose

7 min 55 sec

Are you someone who is struggling to discover your purpose. Are you earning by living your dreams and passion or are you earning to live your dreams and passion This week, Chetna talks about the importance of purpose in life and what are the...
Measuring Success

9 min 10 sec

Have you ever stopped and asked yourself what exactly success means to you We all want to be successful in our lives and for each one of us, the definition of success is different. For some, having an expensive car makes them successful or for some...
Sit With Yourself

10 min 47 sec

How do you deal with negative emotions This week, host Chetna talks about the importance of self reflection. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: or iOS: You can check out...
Learning to Forgive

11 min 36 sec

What does forgiveness mean to you Do you think it is easy to forgive someone or is it way too hard to let go of the pain and anger Give it a thought, and let go of the things which are stopping you. Learn more about the Circle of Positivity...
Embrace Yourself

8 min 22 sec

On Positively Unlimited, Chetna talks about unconditional acceptance. Learning to embrace yourself is not an easy task, its a journey that can hold many challenges, especially if youve had to face criticism. Tune in to the episode, to know about differe
(Rebroadcast) Selfish vs Selfless

8 min 25 sec

Doing something for myself considered being selfishWell on this episode Chetna answers as to why maintaining a balance between being selfless being selfish is important in order to survive in this world.
Chasing your Desires

9 min 10 sec

In life, some of our desires come true, some become ongoing pursuits in our lives, while others just fall through and come to no form of fruition. Certain desires, however, require a certain version of you, as sometimes things take time to fall into plac
Power of Choice

7 min 57 sec

Life is full of choices. We make choices everyday, right from the time we get up to the time we hit our bed. Choosing between what you should do, and what you want to do is a difficult task.In this episode, host Chetna talks about power of choice.
Make Peace With Your Choice

11 min 16 sec

Life is a series of important and unimportant choices and every choice that we make takes us down to a certain path. All choices may not be the right one or the most logical one.
Trusting The Process

8 min 24 sec

You know what is the secret ingredient to reach to your goals Do you always doubt yourself, your work or wait for the conclusion.Trusting the process means having the faith that everything is unfolding no matter how difficul
Self-Doubt

7 min 43 sec

Selfdoubt is a powerful tool that lead to conviction.This week on Positively Unlimited, Chetna talks about self doubt and how it help us to move forward in our life.Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/
Respond Appropriately

6 min 15 sec

This week on Positively Unlimited, host Chetna talks about how one should react instead of responding inappropriately. She also shares some tips on how one should work on their anger and not get impatient.Learn more about the Circle of Positivity here ht
Social Media Pressure

10 min 55 sec

This week on Positively Unlimited, Chetna talks about the social media pressure and overuse of technology. She shares some insightful tips on how to handle social media pressure and how you can optimize your technology usage to keep your mental heal
A for Appreciate

7 min 7 sec

We all want to be appreciated. But do we know how to appreciate Its not the same as being thankful. To appreciate someone means to give someone a compliment. In these times of lockdown, give a compliment to every single person you speak to and make t
Beware

8 min 3 sec

Beware of the thoughts you entertain, the feelings you indulge. Beware of how you are reacting and what you are choosing to believe.
Communicate

9 min 46 sec

Gentle reminders and perspectives on how we can communicate better in these times of lockdown. Simple tools that change what you say and how you say it which in turn changes the outcome of that conversation.
Do

8 min 5 sec

Do as much as you can. That is how you do your best. When you chase perfection or you try to please everyone, you end up overdoing things and you feel drained. Do what you can with what you have. This is how you learn to improvise and adapt.
Enthusiasm

7 min 26 sec

The energy we are going to need the most this year is enthusiasm. Given our current reality, this is my gentle reminder to everyone listening to hold on to hope and live everyday with an eagerness to take this current scenario and all the dread it brings
#FOMO

14 min 2 sec

Fear of missing out, fear of losing out and making conscious choices from a space of knowing what you want.
Grace

8 min 48 sec

Grace is a quality all of us should imbibe. Its about compassion and gratitude In todays episode Chetna breaks this beautiful quality down for us to practice in these times of lockdown.
Home Alone

8 min 46 sec

No, we are not talking about the film. But this lockdown has taken this choice some of us made to live alone in different cities,
Improvise

8 min

Improvise and adapt, thats the energy we need to be tapping into. Yes, we all have this superpower, but most of us dont even realize it. In this episode I share a key perspective to help us all improvise. Happy listening
Jargon

9 min 31 sec

Jargon big words that we use to disguise what we really want to say or sometimes words we loosely throw around to fit in. Ever wondered how these words could be complicating the way we think, feel and communicate.
Kickstart

10 min 40 sec

Kickstart literally means a mechanism that can start a specific process quickly. Well, whats the emotion you need to tap into to kickstart your life as we inch towards a new normal
Love Hard

9 min 18 sec

When we talk about love and relationships, we always talk about what we are looking for and want from our partner.
Mindfulness

7 min 58 sec

Mindfulness is not another trend or spiritual fad. It is also more than just about focusing more or not overthinking or being present.
Negotiate

12 min 35 sec

My way or the highway is a bad habit. Time to drop it. Learn to negotiate in relationships instead of compromising, settling, or then feeling stuck.
Overreact

11 min 45 sec

Are you reacting, responding appropriately or then just overreacting. In this episode, Chetna explain the reasons why certain situations trigger certain reactions and how to identify and change them.
Pause

12 min 7 sec

Practice the pause. Its in these moments of stillness that the universe works its magic.Tune in to find out more on PositivelyUnlimtedPodcast with Chetna Chakravarthy.
Quest

8 min 47 sec

Right now we all need to keep our sense of adventure alive and we all need to be on sone kind of a quest. But what does this word mean Well... Happy listening
Reminders

7 min 18 sec

We all need to be reminded of some truths every now and then. This is that episode. Happy listening
Self-sabotage

8 min 56 sec

What is selfsabotage In this Chetna shares a quick and powerful life hack to stop selfsabotaging yourself and your dreams. Its a mindset shift but one that can turn these unhealthy behaviours around for you within minutes.
Thrive Today

11 min 44 sec

In this episode Chetna talks about a powerful truth We are built to survive, but we are born to thrive.
Utilize

8 min 48 sec

Use what you have one of the biggest lessons from this pandemic. Chetna talks about utilizing your resources efficiently and optimally in this episode.
Values

8 min

IVMPodcast, PositivelyUnlimited, ChetnaChakravarthy, Pandemic, COVID, Anxiety, Depression, Positivity, Stress, Relief, Mindful, Podcasts, Value, Valuable, HumanBeing
Woke AF

10 min 43 sec

What does it mean to be Woke AF and what do we need to know about being rebels with many causes.
Xtend Yourself

9 min 42 sec

Do what you can on some days... But on most days learn to extend yourself just a little bit each time. Thats how you end up doing what you want.
Year Long

8 min 17 sec

Change often takes a year to manifest and sometimes it takes us a whole year to settle into change. What will happen if you accept this kind of a timeline Time and our definitions of it, thats what this episode is about.
Zig Zag

7 min 45 sec

The shortest distance between two points is a straight line. Unfortunately life does not follow this rule and it usually sets us off on winding paths with crazy hairpin bends.
Acceptance

12 min 44 sec

A whole new cycle of AZ and this time its going to be all about relationships and love. First up A for Acceptance. Love is a verb and acceptance is one of its expressions.
Boundaries

12 min 18 sec

Boundaries something we all struggle with in our relationships. Placing healthy boundaries is an act of self love accepting the foundations your partner has placed, respecting them is an act of love.
Consideration Box

14 min 35 sec

Consideration Box a magic spot in our mind where we place that person who we fancy, who we have a crush on or who we wish and hope becomes our partner for life.
Drama

12 min 50 sec

This is a cracker of an episode where Chetna throws light on how our internal dramas are causing the external conflicts. Tune in to understand the subconscious narratives that if changed can change your relationship.
Expectations

13 min 3 sec

We all have expectations from our partners. But is it right or wrong And what about all the disappointments Chetna peels the layers of expectations in this episode and she shares an interesting tool as well.
Fighting Fair

9 min 31 sec

Every relationship has its share of conflicts. But what makes all the difference is how two people communicate or fight in those situations. Chetna shares a few dos and donts to change the way fights in your relationship end.
Goals

9 min 24 sec

RelationshipGoals maybe just another hashtag on Instagram tagged on pretty pictures that create an illusion of the good life. But in this episode Chetna shares a perspective on setting goals to build a life together.
Higher Love

11 min 8 sec

The rules of love and relationships have changed. The roles have changed too. And the universe is demanding more from us.
Insecurities

11 min 2 sec

Insecurities like all negative emotions have a purpose and function they are either showing you a limitation you need to overcome or they are protecting you.
Jealousy

9 min 50 sec

Jealousy refers to the thoughts or feelings of insecurity, fear, and lack of trust that often destroys the relationship. In this episode, Chetna shares a tool on how to tackle this negative emotion and build a better relationship.
Kindness

9 min 43 sec

Kindness is an act of consideration with the little things in any relationship. Kindness and compassion for each other are very important in any relationship. Remember that you accepted them with their scars,
Lust

10 min 40 sec

Lust is pure, unadulterated desire of the body minus the mishmash and burden of emotions. Its the sacred fire needed to strip one of all illusions which mask love. In this episode, Chetna talks about the importance of lust in love life and how it
Mirroring

11 min 15 sec

Youre in tune with one another and matching your partners gait thats mirroring. In this episode, Chetna talks about the behavior of mirroring where we reflect various things that are present in our partners behavior.
No Means No

9 min 31 sec

In this episode of PositivelyUnlimitedPodcast, Host Chetna talks about the phrase No means No. She shares a fresh perspective where she addresses two stereotype statements, ways to tackle it and a lot more.
On and Off

11 min 55 sec

In this episode of PositivelyUnlimitedPodcast, Host Chetna shares about the cycle of On and Off where two people keep breaking up only to reconcile afterward thus repeating a cycle.
Permission Granted

9 min 17 sec

In this episode of PositivelyUnlimitedPodcast, Host Chetna talks about Permission in any relationship. She addresses various relationship problems when it comes to the permission of selfexpression on certain decisions.
Quest (for love)

7 min 15 sec

In this episode of PositivelyUnlimitedPodcast, Host Chetna Chakravarthy talks to all the singles on Quest for Love. She shares her perspective on the fear of being left alone.
Romance

9 min 53 sec

In this episode of PositivelyUnlimitedPodcast, Host Chetna Chakravarthy talks about Romance in any relationship. She simplifies the concept and shares an exercise that can help a person to figure out the level of romance in their
Step Up

11 min 43 sec

In this episode of PositivelyUnlimitedPodcast, Host Chetna Chakravarthy shares a fresh perspective on the action of Step Up. She demystifies the common myths and statements we go through while leveling up the relationship. Do listen to this
Time Out

7 min 2 sec

In this episode of PositivelyUnlimitedPodcast, Host Chetna Chakravarthy shares a mindset about Calling a time out. She explains the concept of timeout and what is the need for it in the relationship and much more on this episode of Positively Unlim
Ultimatums

10 min 8 sec

Marry me or else... Quit smoking or else... In this weeks episode, Chetna talks to us about having Ultimatums and why its never a good idea.
Validation

10 min 57 sec

We all seek validation, but is it a good thing or bad Should we seek validation from our partners Does seeking validation mean we are weak or unworthy Chetna shares a perspective and a life hack on validation in this episode.
Work on Yourself

8 min 6 sec

If you want to fix your relationship or your love life, you need to fix yourself. Change begins with you and not your partner says Chetna in this episode.Tune in to find out more on PositivelyUnlimtedPodcast with Chetna Chakravarthy.
eXes

12 min 41 sec

Is it okay to be friends with your Ex Chetna shares some ground rules of breaking up and moving on in this episode
Yearning

10 min 17 sec

We need love, we all want love but what happens when we yearn for it Chetna talks about longing for love and pitfalls of stepping into an energy of lack.Tune in to find out more on PositivelyUnlimtedPodcast with Chetna Chakravarthy.
Zen in Love

9 min 7 sec

Love is a fluid state and in order to experience it fully, we need to embrace the light and the shadows of the emotion itself.Tune in to find out more and explore this emotion on PositivelyUnlimtedPodcast
Align

10 min 35 sec

A whole new series of AZ begins as Chetna shares life hacks, mindset tools and bust some myths about finding our life purpose. This episode has the single, most important habit you need to find and live your purpose.
Believe

9 min 49 sec

In this episode Chetna shares three powerful mindsets you need to find your life purpose.Tune in to find out more on PositivelyUnlimtedPodcast with Chetna Chakravarthy.
Calling

7 min 27 sec

You want to be sitting when you tune into Chetnas words in this episode because shes dropping some truthbombs and putting the word of our generation into perspective.
(I) Don't Know

6 min 14 sec

Embracing the unknown in our quest to find our life purpose. In this episode Chetna talks about our relationship with our favourite response I dont know.
Explore

7 min 26 sec

E for Explore a mindset, a state of being, a choice that is extremely important for anyone who wants to find their life purpose. In this episode, Chetna shares a simple but powerful tool of selfdiscovery.
(Living in the) Future

8 min 35 sec

In this episode, Chetna talks about the When Then syndrome we all seem to suffer from. This is a change we need to make if we want to discover and live our lifes purpose.
(No) Guarantees

8 min 32 sec

Life doesnt give us guarantees it only gives us chances. This is way more than an Instagram post. You have to break through your bad habit of seeking guarantees you have to build your appetite for risk to be able to discover live your purpose.
Heart-istic

7 min 54 sec

Its a word Chetna has coined for living in and from the heart. After all, the doorway to your life purpose is in your heart. Tune in to the episode for a simple and powerful way to reconnect with your heart this week.
Imagination

10 min 48 sec

You want to find your life purpose Tune into todays episode everyday and do this powerful visualization Chetna guides you through. To tune into a frequency you need to tap into an emotion.
Join the Dots

11 min 45 sec

Remember those join the dots puzzles Finding your life purpose is kind of like that you have to find and join the right dots for the full picture to be revealed.
Kindly Be Honest

8 min 54 sec

Are you an honest person Do you tell white lies Is your response to how are you always Im good or fine Do you know your truth and can you accept this truth unconditionally
Legacy

7 min 10 sec

When you are no more, what do you want to be known for how do you want to be remembered Chetna nudges you to think about the legacy you want to build and how that is connected to your life purpose.
Money

10 min 8 sec

Money makes the world go round but only if we let it. In this episode Chetna talks about how money can be the reason why you arent able to figure out your life purpose.
Not All About You

10 min 26 sec

Finding your life purpose goes beyond just how it serves you. In todays episode Chetna throws light on two massive obstacles sense of entitlement and using your privilege.
Over & Above

8 min 44 sec

In this episode Chetna, shares an important mindset you will need once youve discovered your life purpose and are living it.Tune in to PositivelyUnlimtedPodcast with Chetna Chakravarthy for more.Learn more about the Circle of Positivity here
Present & Presence

7 min 29 sec

On todays episode we have the letter p in the AZ series finding your lifes purpose. The door that leads to your way of life can only be opened in the present, and so Chetna tells us how to practise being in the present and now.
Quell the Noise

7 min 59 sec

The chatter in our mind is nonstop the negative selftalk, words of judgement and that looming feeling of selfdoubt an endless loop. On this episode, Chetna tells us how to hit stop not just to pause all the noise in our minds, but to quell the noi
Recognition

10 min 7 sec

Recognition is a result of living your life purpose dont make it the reason. Chetna shares the perils of chasing fame in this episode.
Stumbling Blocks

7 min 49 sec

Imagine all the times that your life made you fall down, the times you thought you failed and thought you werent good enough. On this episode, Chetna tells us to accept those failures and watch those stumbling blocks transform into the path we are seeki
Truth About Privilege

9 min 28 sec

Consider yourself lucky that you can go on this quest to find your life purpose. Not everyone can afford this privilege right now. Tune in for a hack on how to acknowledge abd make the most of your privilege to find your life purpose.
Unlimited Chances

8 min 37 sec

The universe gives us unlimited opportunities to find and live our lifes purpose. Nobody is running out of time. On this episode, Chetna tells us to accept the importance of our life, being present and to believe that what is meant for us shall not pass
Vehicles

8 min 42 sec

Your life purpose is more than just your career and if youve been tuning into this series of AZ, episode 151 onwards, you would have heard Chetna say this over and over again.
What (Do You) Want (It To Be)

11 min 1 sec

A lot of times there is always a question in our head what should my life purpose be and what can my life purpose be. In this episode Chetna asks us this one question: what would you like your purpose to be and what would you do with the potential that
Xactly the Point

8 min 16 sec

What exactly is the point of our lives Chetna answers this question in the most straightforward and simple way possible. Question is, can you accept a simple answer to a question many of us have complicated with our personal narratives beliefs.
Yellow

12 min 11 sec

Tune into a powerful Solar Plexus Chakra Healing with Chetna as you press play on this latest episode in our AZ series of Finding Your Life Purpose.
Zest for Life

7 min 16 sec

You need to learn to live each day with a certain zest, and you need to do this on purpose. In this episode of Positively unlimited Chetna us tells not to chase something out of fear but to go after it and discover your life purpose.
Ambition

12 min 10 sec

For many of us, our definition of success is tied only to work or you can say our identity is tied only to our career. In this episode of Positively Unlimited, Chetna explains the word ambition and why we need to redefine it.
Beliefs

9 min 32 sec

On this episode of Positively Unlimited podcast Chetna shares a powerful way to understand how our beliefs are dictating our worklife balance.
Conscious Choices

8 min 58 sec

Chetna tells us to think about how making default choices impact us and to make conscious choices.
Demands of the Job

8 min 49 sec

Our job takes most of our time from us, are we overdoing it In this episode, Chetna tells us to think about relationships in our personal life. Just like the job demands something from you, your relationships are also your responsibility
Efficiency

8 min 14 sec

If you aint leaving work on time, you aint being efficient.
Financial Freedom

9 min 28 sec

In this episode, Chetna explains to us what financial freedom is all about and how to realign our interpretations of it.
Goals

11 min 8 sec

Treat a job as a job even if you are running your own business.
(Ask for) Help

14 min 8 sec

In this episode Chetna talks about asking for help at work
Initiative

9 min 58 sec

n this episode of Positively Unlimited Chetna tells us how to be seen the right way and also shares an idea for an initiative to help through the havoc wrecked by Covid.
Just for Fun

11 min 59 sec

Chetna tells us to laugh and avoid a burnt out.
Knives Out

12 min 3 sec

Chetna tells you how to ensure you dont get caught in a war of words
Leadership

10 min 36 sec

Ever manager or CEO is not a good leader.
Major Missing

14 min 2 sec

Chetna shares all the things she and so many of her listeners miss about going to office.
No Means No

9 min 6 sec

If you are going to do everyone elses work, when are you going to complete the tasks on your plate
Overtime

10 min 54 sec

Chetna gives us a realistic perspective about certain processes at work and not to overburden your time with working late
Project Pile Up

9 min 10 sec

Your task depends on someone elses and someone elses depends on yours.
(When to) Quit

10 min 27 sec

Chetna put the letter Q into perspective.
Responsibilities

10 min 45 sec

In this episode, gives you 3 perspectives about this word that will lighten up the weight on yourshoulders.
Satisfaction is overrated

9 min 17 sec

Job satisfaction heard of it Ever craved for it Ever quit a job or taken one because of it Tune in to this episode because Chetna tells us exactly why satisfaction is overrated.
Time Managment

10 min 59 sec

Have you ever wondered Why am I always procrastinating Why am I always running out of time Why am I always last minute, Well then grab a pen and paper because this episode is for you.
Unplug

11 min 5 sec

Unplug Can we STOP glorifying working 20 hours a day and START understanding healthy boundaries of time
Visibility

9 min 45 sec

In this Episode, Chetna throws light on visibility at the workspace.
Work Hard,Work Smart

10 min 6 sec

Should you work hard or should you work smart Tune into the episode with Chetna to find out.
(E)Xit Clause

10 min 42 sec

What if I End up being unemployed What if I fail What If I dont get paid as much as I should be Are you constantly battling between these What Ifs then grab a cup a coffee, sit back and listen to this episode with Chetna about Exit Clause.
Young Ones

9 min 32 sec

Hey, Young ones Are you a newbie struggling to maintain WorkLife balance
Zoom Past

11 min 18 sec

Tune into todays episode with Chetna to learn how not zoom past the opportunities.
Anxious Living

7 min 8 sec

Tune in to Chetnas take on your emotional language when it comes to feeling anxious.
Is your Self-Talk burning you out ?

7 min 59 sec

Stop saying these words to stop the burn out
Is Spiritual Anxiety a real thing ?

9 min 33 sec

Spiritual AnxietyHearing it for the very first timeWondering is it even a real thing
Three ways to Bounce Back

8 min 55 sec

Every problem has a solution and a way to stop it from recurring.
Getting Comfy without Pain

7 min 41 sec

Tune in to the episode Getting Comfy without Pain as Chetna is here to slice the drama around becoming comfortable in pain.
HDFC Investverse | Financial Wellness with a Wellness Entrepreneur

8 min 19 sec

In the finale of the Investverse Podcast, an investor education initiative by HDFC MF, we will delve into the connection between emotional wellness and financial wellness with Chetna Chakravarthy, a wellness entrepreneur, life coach, and health practitioner, as well as the host of the podcast Say No To Drama. We will be covering a range of topics, including exploring your personal relationship with money, the benefits of hybrid funds, and much more. So tune in for one last time and join us for insightful conversation on achieving financial and emotional well-being.

Say NO To Drama with Chetna - Announcement

1 min 32 sec

Drama Drama Drama Are you tired of all the Drama around youCraving for some NO Drama in your lifeWe heard you, Now hear us
Swipe Right To Date

11 min 27 sec

Are you looking for a casual Date Night or are you on a quest to find the Mr/Mrs. Right
Follow Your Passion #MayBeNot

8 min 53 sec

In a world full of people preaching you to Follow your Passion, Chetna has an alternate perspective to share.
Picture Perfect #Instalie

9 min 43 sec

Those instapics that make you feel like your life isnt good enough, do you really want to live those moments Or then are you just throwing a tantrum because thats the easier thing to do
The Hustle Drama

10 min 26 sec

Next time when you casually use the word Hustle, pause and rethink are you really hustling or just using your privilege
Your Heart Broke? For Real?

8 min 40 sec

Tune into the new episode Your Heart Broke For Real And guess the alternate word Chetna has for Heartbreak.
Compared to. . Who? What ?

8 min 51 sec

From comparing grades and good marks to comparing likes and comments, have you figured out whats the point of it all
Smells Like Teen Spirit

10 min 17 sec

Are you a teenager or a chirpy kid about to step into their teens or then maybe you already graduated into your 20s
Friends Forever

10 min 53 sec

Friendships are the easiest relationships to have because friends are your chosen family. But we can create a lot of drama in our friendships and quite unnecessarily too.
Critics Award

7 min 51 sec

Can you deal with criticism Or do you feel so judged that your ego rises up to fight Just so you know theres a difference between feedback and criticism. But can you tell the difference
Why So Serious?

14 min 4 sec

Are you someone who is bold enough to laugh at yourself or have you forgotten to laugh There is so much in life to laugh about so, why so serious Is there nothing in life that you find funny
Working Weekends

9 min 30 sec

Did you enjoy the long weekend Do you use your weekend the right way or are you a glorified overworker
Happily Single

10 min 29 sec

Is ones life considered incomplete without being in a relationship What is the big deal about being single We get influenced by societys opinion in our choices, but shouldnt we be the one who is deciding for ourselves.
(Not) Running Out of Time

8 min 45 sec

How often do you feel you are running out of time Are you using your time working on your goals or just wasting it by complaining and comparing them with others success
Not Good Enough

8 min 11 sec

Whos approval are you seeking Do you feel you are not good enough what do you do when you feel you are not good enough Can someone help you identify why you are not good enough
Last Minute Ninjas

11 min 22 sec

Are you a lastminute Ninja How often do you miss your deadline and then regret your time management skills What is the belief that makes you not plan and do things on time
Bad Boss Karma

9 min 5 sec

Are you stuck with a horrible boss Is your boss mean and unkind to you How often do you quit jobs because of your boss
Bad Bosses...Behave!

10 min 56 sec

Any boss or a team leader out there Are you bossy or perhaps a boss with bad boss behavior Well, you defiantly need to work on your leadership skills.
Leap of Faith

8 min 38 sec

Taking a leap of faith is not that simple. Overthinking, selfdoubts, fear of failure are some of the challenges that come along. But is it really a leap you need to take
Law of Attraction

10 min 21 sec

Is the law of attraction real Is it true Did you know that law of attraction was actually a set of lawsTune in to the episode, Law of Attraction . as Chetna is here to peel off drama around spirituality and the law of attraction.
Friendship after Breakup

9 min 14 sec

Is it okay to be friends with your ExPartner Do you think you should communicate with them after a breakupTune in to the episode, Friendship after Breakup. as Chetna is here slice out drama around toxic relationships and breakups
Insta Comments

10 min 50 sec

Whats your favorite feature on Instagram What kind of Instagram scroller are you Do you have the urge to comment and create dramaTune in to the episode, Insta Comments. as Chetna is here to cut the drama around Instagram posts and comments
Silly Questions... What's That ?

8 min 55 sec

Are you afraid to ask questions because you think they are silly Do you feel that others will judge you if you ask them questions
Stop Letting Me Down

10 min 9 sec

Expectation hurts... doesnt it If people expect from you, its not their fault entirely. If you cannot be there for someone then do not assure them you will.
Don't Forgive. It's Okay

8 min 50 sec

Is it hard for you to forgive someone well thats totally okay because what you are feeling is temporary and it takes time to forgive.
Workaholics

11 min 3 sec

Is your work the center of your life Does your work make you happy Well, it is okay to be a workaholic but at the same time understand the consequences of your choices
Financial Freedom

9 min 43 sec

How many of you want to be financially independent and not think about where you are spending your moneyTune in to the episode, Financial Freedom as Chetna is here to tell us about the noise around money and freedom
Moodiness - My birthright

10 min 38 sec

Did you know you are entitled to your mood You dont have to change your mood just because somebody else is telling you to
What are you focusing on

10 min 13 sec

Did you know that your attention is an expensive fuel What are you focusing on right nowTune in to the episode, What are you focusing on as Chetna is here to tell us about the importance of focusing.
Stop Scrolling

10 min 38 sec

Are you are scrolling on Instagram right now How often do you spend your time scrolling Are you actually consuming content while scrolling
Nobody Asked You

8 min 23 sec

Are you someone who patiently listen and allow your friend to complete their story or are you someone who jumps in with solutions or are you someone who cut your friend and start narrating your story
People Pleasers

8 min 46 sec

Are you a people pleaser Do you feel the constant need to be in the good books of the people around you Is it hard for you to say NoTune in to the episode, People Pleasers as Chetna is here to slice the drama around the habit of peoplepleasing.
Red Flags

7 min 44 sec

Red flags a trend word or then a warning from the Universe Also, spotting a red flag means making a beeline for the exit or then waiting and watching for a bit Our resilience is low, our willingness is dwindling,
Truth about Happiness

7 min 59 sec

How many of you want to be happy all the time How many of you think being positive and being happy are both the sameTune in to the episode Truth about Happiness as Chetna gives you the truth bomb on happiness
Toxic Positivity

10 min 30 sec

Have you ever wondered how we have turned positive thinking into toxic positivity Do you know that life is not supposed to be about Good Vibes onlyTune in to this episode as Chetna is here to slice the drama around toxic positivity
Weight Issues

9 min 31 sec

Tune in to this episode as Chetna is here to slice the drama around Body Image and tell you some essential life hacks.
Narcissists and Gold Diggers

11 min 19 sec

Tune in to the episode Narcissists and Gold Diggers as Chetna is here to tell us about heartbreaks and the labels we impose on those who broke our hearts.
Get out of your way

9 min 17 sec

Tune in to the episode Get out of your way as Chetna is here to tell you how what ifs could be a major barrier to most of your problems.
No Adjustments

8 min 13 sec

Are you allergic to the word Adjustment Does it remind you of your mom, boss, friend or sibling using the phrase You will have to adjustTune in to the episode No Adjustments as Chetna is here to tell slice the drama around adjustments
Year Ending Blues

8 min 14 sec

Tune in to the episode Year Ending Blues as Chetna is here to tell you all about yearending dramas.
What's Your Resolution?

6 min 56 sec

We are at the end of the year, have you started listing down your resolution for 2022Tune in to the episode Dont Fall for Resolution as Chetna is here to tell you about the dramas around the new years resolutions.
Take a Chill Pill

6 min 56 sec

Tune in to the episode Take a Chill Pill as Chetna is here to tell about the importance of living in present
Travel Plans

6 min 7 sec

Are you tired of staying at home and planning to travel this holiday season Are you waiting to add a shade of warnderlust to your Instagram feedTune in to the episode Travel Plans as Chetna is here to tell about the drama that surrounds traveling.
New Year-New Reminders

7 min 39 sec

Tune in to the episode New YearNew Reminders as Chetna is here to give you some gentle reminders for this new year
Manifesting Goals

7 min 46 sec

Tune in to the episode Manifesting Goals as Chetna is here to tell us about the importance of turning your desires into goals.
But How?

7 min 44 sec

Tune in to the episode But How as Chetna slice the drama around things we tell ourselves when we dont find solutions to the questions.
Worst Case Scenario

8 min 23 sec

Tune in to the episode Worst Case Scenario as Chetna is here to slice the drama around unnecessary fears.
The Only Choice

9 min 37 sec

Tune in to the episode The Only Choice as Chetna slices the drama around choices and tell you about the importance of surrendering.
Control Freak

9 min 17 sec

Are you one of those people who wants to control everything around you or are you one of those who think your way is the only right wayTune in to the episode Control Freak as Chetna calls us out on our control issues.
Bad Habits

8 min 25 sec

Tune in to the episode Bad Habits as Chetna is here to tell you to make peace with bad habits that you choose to continue for life
Looking back in __

7 min 51 sec

Tune in to the episode Looking back in as Chetna is here to pull down the curtain around nostalgia.
Men vs Women

7 min 46 sec

Tune in to the episode Men vs Women as Chetna calls out the dramas around gender bias in relationships.
Happily Ever After?

9 min 22 sec

A lot of times, people assume that a wedding is all about dressing up, dancing, partying and a lot more Well, definitely it is one of the most important days in ones life, but what after that
Enter with Eyes Open

10 min 11 sec

Tune in to Enter with Eyes Open as Chetna is here to drop the truth bomb about the thoughts one needs to think before entering a relationship.
Falling in Love Again

10 min 20 sec

Tune into the episode Falling in Love Again as Chetna is here to tell you that you can fall in love more than once
The Secret of Growing Together

9 min 57 sec

Tune into the episode The Secret of Growing Together as Chetna is here to slice the drama around growing up in a relationship.
Fighting Fair

8 min 33 sec

Tune into the episode Fighting Fair as Chetna is here to slice the drama around fights in a relationship.
Love is Not Enough

6 min 37 sec

Tune into the episode Love is Not Enough as Chetna is here to tell you that getting into a relationship or married is not the ultimate mission
The Purpose of Money

9 min 36 sec

Tune into the episode The Purpose of Money as Chetna is here to drop the truth bomb about money.
Appraisals

7 min 52 sec

Tune into the episode Appraisals as Chetna is here to slice the drama about our reactions after we get an appraisal at work
It's Women's day again!

12 min 33 sec

Its that time of the year when you are flooded by offers from various companies and most of the marketing team goes crazy over making campaigns around women. But do you actually know why is it celebrated
What are you Worth?

13 min 3 sec

Sometimes our selfworth issues make it hard to ask for what we want and we often feel that we get less paid for what we doTune into the episode Its Womens day again as Chetna is here to tell you drama around selfworth .
Work Hard, Harder, Hardest

9 min 10 sec

Working hard has a different definition for each one of us and we have to figure that out for ourselves. Usually, this definition is aligned with the nature that we grew up with or learned along the way.
New Phases

7 min 34 sec

The beginning of a new relationship or a new job or a new place that one has just moved into is one of the most exciting phases in ones life But, remember it also comes with a number of lessons that one may or may not think about.
Celebrate Filing your Tax

7 min 11 sec

Tune in to the episode Celebrate Filing your Tax as Chetna is here to help you to shift your negative perspective on paying your Income Tax and how you can celebrate it rather than feeling bad about it.
The Truth about Promotion

7 min 1 sec

Tune in to the episode The Truth about Promotion as Chetna is here to drop the truth bomb about PROMOTION
Price to Pay

7 min 45 sec

What are you willing to do for what you want For everything that you want, you have to pay the price. There arent free lunches
Work Friends

8 min 32 sec

Research says that people who have friends at work tend to stay longer at that organisation. In fact, they perform better at work and thrive to do more.
Green Flags at Work

8 min 53 sec

Tune into the episode Green Flags at Work as Chetna is here to tell you about the list of green flags you should consider at work.
Green Flags in Relationships

7 min 52 sec

Tune in to the episode Green Flags in Relationships as Chetna is here to help us identify green flags in a relationship.
Green Flags in Personal Life

7 min 7 sec

Tune into the episode Green Flags in Personal Life as Chetna is here to remind you to appreciate little things in life.
Karma Sucks!

9 min 22 sec

Tune into the episode Karma Sucks as Chetna is here to tell you the true purpose of Karma.
Revenge vs Justice

9 min 52 sec

Tune into the episode Revenge vs Justice Chetna is here to drop the truth bomb about revenge.
No? But Why?

7 min 8 sec

Tune into the episode No But Why as Chetna is here to tell you how to overcome saying NO to everything
Recognising your Intuition

7 min 44 sec

Tune into the episode Recognising your Intuition as Chetna is here to tell you the process to identify your intuition.
I am (always) Right

8 min 19 sec

Tune into the episode I am always Right as Chetna is here to tell you the truth about being right.
Been there Done That

8 min 30 sec

Tune into the episode Been there Done That as Chetna is here to tell some pro tips to overcome the bad habit of unnecessarily interrupting someone while having a conversation.
Imitation Game

10 min 17 sec

Tune into the episode Imitation Game as Chetna is here to drop truth bombs on the art of fitting it.
Energy Suckers

10 min 57 sec

Tune into the episode Energy Suckers as Chetna is here to give you two simple tools to protect yourself from energy suckers.
Unanswered Prayers

8 min 8 sec

Tune into the episode Unanswered Prayers as Chetna is here to tell you about the practice of acceptance.
In Your Head

9 min 46 sec

Tune into the episode In your Head as Chetna is here to tell you to realign the stories you are telling yourself.
Loneliness

8 min 13 sec

Tune into the episode Loneliness as Chetna is here to tell us the causes of loneliness and how to overcome it.
Logically Spiritual

11 min 29 sec

Tune into the episode Logically Spiritual as Chetna is here to tell you about how spirituality is not devoid of logic.

Say NO To Drama with Chetna

Introduction

A for Align

B for Be Still

C for Clear the Clutter

D for Drop the Judgement

E for Embrace the Change

F for Forgive

G for Give Thanks

H for Heal

I for Invest in Yourself

J for Jump at that Chance

K for Know When to Speak Up

L for Let Go

M is for Making Conscious Choices

N for Name The Emotion

O for Open Your Mind

P for Pray

Q for Question Everything

R for Raise Your Vibrations

S for See Perspectives

T for Tell Your Story

U for Understand Yourself Better

V for Visualize Your Life

W for Work Hard Consistently

X for Xpect No More

Y for Yes To Life!

Z for Zone In

Bonus Meditation

Assertive not Argumentative

Break it down to build it up

Commitment vs Convenience

Determined not Desperate

Empowered Not Entitled

For Now vs Forever

Growth vs Greed

Hold On vs Holding On

I Am Who I Say I Am

Jump The Gun vs Just Breathe

Keep It Simple Silly

Love Yourself: The Truth and The Hype

Money Minded vs. Money Mindset

Negative Thinking - The Default Setting?

Overthinking vs. Organised Thinking

Procrastination vs. Productivity

Quality vs. Quantity

Resentful vs Resourceful

Selfish vs Selfless

Truth be Told

Unleash vs Unravel Your Potential

Victor Spirit over Victim Energy

Waiting vs Waiting

The X Factor

You vs You

Zipping Through Life

Overcoming Anxiety

Healing Chronic Pain

Divine Timing - Myth or Fact

The Truth About Toxic Relationships

Breaking Out Of Toxic Relationships

Unrequited Love

Juggling Life

Raise Low Self-Esteem

Bullying

Fitting in

Self Belief & Conviction

Unconditional Love

Travelling Anxiety

Balancing Friendships

Stay Focused

Drawing Boundaries

Being Responsible

Self-loathing

Grief and Being There

Travel Light

Move On

But What If

Trust Yourself

Social Anxiety

(Rebroadcast) Love Yourself: The Truth and The Hype