Ep. 00: Introduction - The Habit Coach with Ashdin Doctor

If you are tired of relying on your fickle motivation to get things done, If you are tired of starting because you fail to see things through, The Habit Coach podcast is for you Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, destressing, productivity, movement, nutrition and relationships. Each episode is bitesized and less than five minutes, packed with fun facts and an easy to do habits. So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday. Ashdin believes that Awesome lives start with your awesome habits You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 30: Sleep Tracking

Did you know that there are different stages and cycles of sleep On this episode, Ashdin talks about how the quality of sleep should be given more importance compared to the quantity of sleep. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 28: Intermittent Fasting

Did you know that no ancient cultures or tribes have breakfasts as part of their culture This episode is going to be an introduction to Intermittent Fasting and will break some common misconceptions around breakfasts. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 100: One Step at a Time

Hey By any chance did you look at the episode number of this podcast It says 100th On this episode, Ashdin talks about taking one step at a time. He also explains how to deal with mad goals, the hard times, the crippling fear and how to simply take one step and, then another. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 98: Movement: SuperSet Exercise

Did you know that while resting, muscle tissue burns more calories than fat On this episode, Ashdin talks about SuperSet Exercise which is a super simple habit that makes us build muscles faster. He explains the relation between muscles calories and how one can amass muscles by grouping opposing muscle exercises. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 92: Pooja Dhingra - Entrepreneurial Habits

Do you know about entrepreneurial habits On this episode, Ashdin talks to one of the best pastry chef and businesswoman of India: Pooja Dhingra. They talk about various habits ranging from exercises to waking up early and also how do these habits impact ones life. Tune in to know what all it takes for an entrepreneur to adapt and follow a habit and lot more Ep. 46: Box Breathing  You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 75: Emotions Chart

Did you know how many emotions exist as of today In this episode, Ashdin talks about emotions chart, how being in control or aware about how you are feeling is important and how to improve your emotional vocabulary. You can go through these links If you want to know more about the episode: Here Are The 27 Different Human Emotions, According To A Study Feelings and Emotions: The A – Z Guide How Many Human Emotions Are There How Many Emotions Do Humans Have  You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 69: Active Reading

Do you know which is the longest book in the world We often read a book and forget what happened on the previous page On this episode, Ashdin talks about the habit of active reading. How we are not completely focused and what one should do to be more active and focused while reading. Listen to the episode so that next time you are reading something, you will be more mindful. You can follow Ashdin Doctor on Instagram ashdindoc This episode is brought to you by Savaari. You can check out their website at https://www.savaari.com/, and can reach out to them at Savaari on Facebook, savaaricars on Twitter and savaaricarrentalson Instagram. You can use the discount code IVMTRAVEL to avail ₹250 OFF and an additional ₹300 cashback if you pay via Amazon Pay. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 65: Eating Out

Is it difficult for you to order food at a restaurant On this episode, Ashdin talks about habits of eating out, how restaurants make use of psychology to make the menu look more appealing, and how not to make a hasty decision when hungry, as it has its repercussions. You can follow Ashdin Doctor on Instagram ashdindoc This episode is brought to you by Savaari. You can check out their website at https://www.savaari.com/, and can reach out to them at Savaari on Facebook, savaaricars on Twitter and savaaricarrentals on Instagram. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 63: Check Your Bank Balance

Are you happy when you look at your bank balance On this episode, Ashdin delves into financial health, the relationship one develops with money and how it leaves an impact on the body. He also talks about why the scarcity mindset is unhealthy and dangerous as a lifestyle. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 38: Procrastination

Did you know that by procrastinating something we feel actual physical pain Well, Ashdin helps you with overcoming the habit of procrastination by using the simple technique of War Cries. So, 1..2...3... Hows the josh You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 37: Sugar (Part 2)

Did you know, that some countries are in the process of passing legislation, to have statutory warning labels on foods containing sugar This episode talks about the importance of substituting your regular table sugar with stevia. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 36: Snooze Alarm

Did you know that today about 50 of the population are snoozers Ashdin talks about as to how we can get rid of the habit of snoozing the alarm. This episode is for all you snoozers You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 35: Add Food

Did you know the Ketogenic diet was designed first as a therapeutic diet On this episode, Ashdin helps you with replacing your current food with better and more nutrientdense alternatives. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 265: The Perfect Storm

Did you know that there are about 2000 thunderstorms raining down across the earth every minuteOn this episode, Ashdin talks about how we can keep things manageable even when they seem overwhelming, and how to stay in control of our emotions in times like these. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 261: Let's Get A Little Spiritual with Shayamal Vallabhjee

On the 2nd episode with Shayamal Vallabhjee sports scientist, motivational speaker, performance coach and author, Ashdin and he get into some talk about spirituality, what it means, how its about raising yourself to a higher level of self awareness and self understanding, how one can start down this journey in small ways, what discipline means to Shayamal, and lots mote. Shayamal also talks about the time he lived at the Hare Krishna temple in Chatsworth, Durban to understand spirituality more himself and become a monk. Tune in for a fascinating and deep episode.Link to the guests book Shayamal Vallabhjeehttps://amzn.to/2Z2yp5PFollow Shayamal on Twitter shayamalv on Instagram shayamalYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 252: What Are You Seeking?

Knowing what you want and why you want it can be liberating. Ashdin DoctorDid you know a sunflower kept in a dark room will continue to follow the path of the sun But how does it knowOn this episode, Ashdin talks about what we can do when we feel like were running helterskelter, overwhelmed or lost and confused. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 242: Postpone The Bad

Did you know that the adult mayflies have a lifespan of just one day Imagine that Imagine if you had just one day thats just 24 hours, to do everything that you ever wanted.On this episode, Ashdin talks about the need to not make decisions at the peak of our emotions, and how we can distinguish between temporary and permanent emotions by postponing making a decision by 24 hours.You can get in touch with Dr. Astruc on Facebook: https://m.facebook.com/ManuelAstrucMD/You can find out more about Your Next Act here: https://manuelastruc.com/You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 503: Do The Right Thing

Did you know that some psychologists believed that morals originate from our hormones This is an interesting theory on the development of our morals. We often believe that morals are learnt from our parents. What is right, what is wrong, caring, kindess... On this Episode of The Habit Coach, Ashdin talks to us about morals and morality. In order to survive and live together we need these hormones to foster caring but we also require rules in society and things that teach us what is right and wrong. Our past is no reflection of our future and we can make different choices starting today, and lead a different life ahead. Ask yourself if this is the right thing to do but dont do it with ulterior motive, instead do it from a place of love. Tune in for this and much more.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:https://forms.gle/13vgf4MAk7zYKBd38Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 502: Understanding Your Identity Feat. Anthony Trucks

On this episode of The Habit Coach, Ashdin is Joined by Anthony Trucks Former NFL Creator of The Shift Method. Today we have a very interesting episode where Ashdin and Anthony talk about the concept of identity. They try to understand what identity is, why throughout life we go through different identities as we make changes to our life, why it is important to understand how we make conscious changes through these identities and understand what they are. Tune in as Anthony breaks the myth of how to make a shift in these identities and truly understand them.Get in touch with Anthony Tucks on Linkedin and Instagram: http://linkedin.com/in/anthonytrucksinstagram.com/anthonytucksTune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 501: Hot Seat - Tushar Ramachandran

On this episode of The Habit Coach Hot Seat, we have our listener, Tushar Ramachandran asking Ashdin about certain situations in life during which we just feel helpless. It could be something related to work, where we think we are going to get fired, or and exam that we didnt get through and dont know what to do next, or a relationship where we love someone but it doesnt go according to how we would have wanted it. What do you do when you get that empty feeling of restlessness when nothing is going according plan and your mind is filled with dread and anxiety. Tune in as Ashdin breaks Tushars question in parts and explains them bit by bit. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:https://forms.gle/13vgf4MAk7zYKBd38Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 500: 500

Its the 500th episode In the words of Ashdin Doctor, he still cant believe it This episode is dedicated to all the listeners for being with us on this journey and sticking with us since our first episode. The whole idea was to create a community and we are so happy to have you be a part of it. The more people we invite, the more we share our ideas, the bigger our community will become and ultimately the better our world become. We want to say Thank You for listening and sharing your ideas with your friends family, you dont know which idea may change ones life. Catch Ashdin Doctor celebrating 500 episodes of the The Habit Coach by taking over our IVM Podcasts Instagram Handle. Send in your questions and tune in at 5 as he answers them LIVESend questions to Ashdin Doctor for The Habit Coach Hot Seat Below:https://forms.gle/13vgf4MAk7zYKBd38Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep: 496: The Habit Coach Hot Seat - Malavika MuthuKumar

Last week we started with our Hot Seat episodes and we had a lot of requests and questions. This week we picked Malavikas question about how does one stay sane despite knowing the magnitude of challenges ahead Ashdin tells her how we live in constant fear and that is leading to mental issues. Most challenges in our head dont exist yet and it is our mind that plays tricks on us. One must not get sucked into thinking of challenges of being huge, but instead, start thinking about them as things that will make us grow. Tune in for this and much more.Send questions to Ashdin Doctor Below.https://forms.gle/13vgf4MAk7zYKBd38Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 493: Emotional Homes

Did you know that one in ten Americans have no desire to travel A very interesting survey was conducted by Victorinox the makers of the army knife. They did this survey with 2000 participants in America and found out that 11 of them had never travelled outside of their state where they were born. On this episode of The Habit Coach, we talk about our Emotional Homes. Emotions are very powerful things that they can create and change the world around you. They make our life worth living and its important to leave your home from time time to time and explore the world. Its good to start making a list of the emotions you feel on a weekly basis and learn how to move away from emotions that dont really serve you anymore. Tune in for this and a lot more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 492: Principles of Learn, Do & Teach Feat. Siddharth Rajsekar

On the first episode with Siddharth Rajsekar, Ashdin and he spoke about an interesting aspect of our life which is freedom and how we can create freedom in our life. On this second episode, Ashdin talks to Siddharth about the principles from which habits are created. They talk about how Siddharth explains these principles in his online courses and his podcasts, Siddharth says that, The whole concept of learn, do and teach is not just to show how knowledgeable you are, but to embody the knowledge. Further speaking, Siddharth explains with examples the three principle of learn, do and teach, and how his life has changed by sharing his own experiences. Siddharth also talks about learning from his community by taking questions via Google forum, working in bursts of an hour or two and not doing anything on Wednesdays, productivity levels, why teaching is so important and how our knowledge is refined by the research we do. Ashdin also asks Siddharth what a typical day looks like for him as compared to days when he is creating content. Tune in for this and a lot more.Get in touch with Siddharth Rajsekar on Linkedin and Instagram: https://www.linkedin.com/in/siddharthrajsekar/https://www.instagram.com/siddharthrajsekar/For more information and joining the webinar click herehttps://internetlifestylehub.com/fp1013505Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 491: Hot Seat

This week we changed things here and there, and in this episode of The habit Coach we have a very special segment, we call it the Hot Seat where a fellow listener asks Ashdin a question. Today, we have Himani who asks how to remain calm in any situation and how to catch this habit We put so much value in being calm but also need to realize that both being calm and feeling agitated have a place in our life. Ashdin explains Himani on her question, to learn how to be grateful for the situation that you are in and the things that are happening to you. To think about gratitude, and putting this all together, and learn that you dont need to be reactive but you can actually be proactive, and you can create the situation you want. Tune in for this and a lot more.Send questions to Ashdin Doctor Below.https://www.instagram.com/ashdindoc/Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 490: Understanding Freedom Feat. Siddharth Rajsekar

Lets talk about an interesting aspect of our life which is freedom. there is freedom in different ways, but what is really the essence of freedom. how do we create freedom in our life. On The habit Coach we talk to Siddharth Rajsekar, Lifestyle Entrepreneur Author of the book You Can Coach. They talk about how to create online courses, how to create learning as an environment. Siddharth talks about his early life, feeling contained, finding a course in sound engineering, later producing music and how he started an agency and struggling for some years and making something out of life Further they discuss about following his mentors principles, why finding the right mentor on the right time is necessary, how following his mentors principles helped him build a multimillion dollar business, work with freedom and allowed him more time, which has led him to deliver more things in life. Ashdin asks Siddhartha about lot of people coming and criticizing him during his struggling days, how did he deal with that during that time and how should people think about financial freedom, freedom from work or freedom from life. Tune in for this and alot more.Get in touch with Siddharth Rajsekar on Linkedin and Instagram: https://www.linkedin.com/in/siddharthrajsekar/https://www.instagram.com/siddharthrajsekar/For more information and joining the webinar click herehttps://internetlifestylehub.com/fp1013505Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 486: Self Help Books Are Useless

Did you know that one of the most successful selfhelp books of all time was written back in 1937 and it is named Think and grow rich by Napoleon Hill. He interviews the richest industrialists and the Moghuls of his time and identifies the commonality between all of them. In this episode of The Habit Coach, Ashdin talks about selfhelp books, how as humans we learn at different levels, how habits are a part of our subconscious mind. If you want to make a change in your life you have to change your habits, books are useless if we keep them at an intellectual level. We need to dig deep and allow them to change the way our subconscious thinks. To make the most of the selfhelp books, start reading them slowly and dont be in a hurry to finish them. Digest them, spend time each day thinking about what you have read, and think about turning whatever you have read into a habit.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 484: Life is a Sprint

Did you know that the more muscle mass a sprinter has, the faster they are And this is because being fast while sprinting is not about how fast you can move your hands and legs, the speed comes from how much force you can push down into the ground. In this episode of The Habit Coach, Ashdin talks about Sprinting, how our lives are often like sprints but instead we treat them like marathons. We need to understand that our future is dependent on the training we put in now and our future is dependent on the learning we put in during these nonperforming years. Spend time and invest in yourself, learn new skills, and when opportunity knocks on your door, be ready for it.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 482: Celebrating Your Rock Bottom Moments Feat. Ayesha Billimoria

In case you missed the first episode, Ashdin and Ayesha discuss the runners mindset, sprinting, understanding an athlete, and all the elements that go with it. In this second episode, Ashdin resumes the conversation with Ayesha Billimoria athlete and coach. This time they talk about their rock bottom moments, Ayesha shares how motivation comes from within, how there have been so many moments in her life that were her rock bottom, and how she worked towards positives and did not let the negative energies affect her. She also talks about meeting with an accident, working with the wrong coaches, how going to Australia changed her life, also not running for six months due to lack motivation. Ashdin Asks Ayesha why do we leave control of our lives in other peoples hands. Tune in for this and a lot more.Get in touch with Ayesha on Facebook and Instagram: https://www.facebook.com/fitgirl.indiahttps://www.instagram.com/fitgirl.india/Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 481: Get Creative With Your Resources

Did you know that an egg is an emergency engine repair tool If youre ever stuck in the middle of a highway with a leaking radiator all you have to do is crack open some eggs beat them up and put them in the radiator. On this episode, Ashdin talks about the ability to resolve possible problems with the resources that we have available is a skill that can change our life. Start by looking at the problem that needs to be solved, then look at the resources available to you try to be creative, and change the way we look at problems over the excuses that we have in our head. Tune in for this and a lot more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 478: Stop Catastrophizing

Did you know the name catastrophe comes from the Greek word catastraphin What is interesting about its origin is that the word does not mean that there will be a bad thing that will happen, it just means a sudden change. In this episode of The Habit Coach, Ashdin tells us about how the Greeks play negative endings. We expect something bad is going to happen just because everything is going well. Are we programmed to believe that all things will take a turn for the worse if things are running We need to realize that we dont live in a movie or a Greek tragedy play. So, our simple habit starts with catastrophizing and asking our self is there any truth to what this positive twist might come out of the situation instead. This and a lot more. Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 476: Too Good To Be True

Did you know that Charles Ponzi of the infamous Ponzi scam swindled about 15 million dollars in just 8 months And the reason he is remembered for this scam is not because he was the first, but because he was the fastest. In this episode, Ashdin talks about greed, how the smartest also fall prey to it, and how you should always pause and think is it too good to be true Because if such a thought comes up, it just might be. And walk away from it. Tune in for more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 474: Seasons

Did you know that astronomers believe that an object the size of Mars hit Earth 4.5 billion years ago And this object is what caused the earth to tilt on its access.On this episode of The Habit Coach, Ashdin talks about how each season has a role, why we must not forget that we are a part of this nature as well, how we can understand which season we are currently personally in, and how we can use this time to our advantage by sowing the seeds for our future success. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 468: Look at Your Goals

Did you know the eyes are the only part of the brain that can be seenOn this episode Asdhin talks about how we can go about having an eye for achieving our goals, and why, very often, when we make our goals, we dont stick to them. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 464: It's Not Impossible

Did you know that, as little as a few centuries ago, it was believed that if humans travel faster than 80 kmph, they would die The belief was that it was impossible to travel faster than that speed.On this episode, Ashdin talks about problems with the word impossible, why we should avoid using it, and what can we use instead. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 458: Never Love Again

Did you know that heartbreak is actually a real thing Theres a condition called Takotsubo Cardiomyopathy, which is caused by a heartbreaking sort of situation, where stress. all of a sudden, shocks and paralyzes the left ventricle of the heart. Hence, the heart cant function properly.On this episode, Ashdin talks about the two things that we need to do if we want to heal from past heartbreaks. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 452: Mindset is Critical feat. Sonia Jhas

On this 2nd episode with Sonia Jhas, Ashdin talks to her about what the word mindset means to her, and why its important to have the right mindset to help you in your fitness journey. They discuss how one can develop the correct mindset, what one should keep in mind when trying to do so ans why its so easy to overlook this part of health and wellness. Sonia also talks about how journaling has helped her with this in her own life. Tune in for an important and inspiring conversation.Check out Sonias website: https://soniajhas.comFollow Sonia on Instagram Twitter: https://www.instagram.com/soniajhas/ and https://twitter.com/SoniaJhasTune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 450: Why This is the Time to Get Fit feat. Sonia Jhas

On this episode with Health and Wellness Expert Sonia Jhas, Ashdin and Sonia talk about fitness in the times of the pandemic and beyond. Sonia talks about how health and wellness have been her primary focus for the last decade of so, the importance of having a fitness plan, getting stuck in a rut and how to avoid it, how most of our health and wellness habits are subconsciously inherited, and lots more. Ashdin and Sonia also discuss why now is the best time to finally get into fitness if youre ever wanted to, how focussing on your nutrition and moving your body can have tremendous benefits on your health, from where and how people should start getting into physical fitness, and tons more.Check out Sonias website: https://soniajhas.comFollow Sonia on Instagram Twitter: https://www.instagram.com/soniajhas/ and https://twitter.com/SoniaJhasTune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 448: Masti

Did you know that play or playful behaviour is seen among the whole animal kingdom Did you know that scientists still dont know why animals playOn this episode, Ashdin talks about how being playful can be a great way to form bonds, how we can make masti a habit, and also talks about the support group that he started on Telegram to help people going through a tough time right now. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 174: Blue Blocker Glasses

Did you know that Reindeer are possibly the only mammal that can see ultraviolet light Humans can see up to the colour violet and not beyond it.Learning about light and the way it affects our physiology is absolutely fascinating as sight is something we all take so much for granted. For instance, our sleep hormone is affected by the presence of blue light. Hence, over a period of time, we start falling asleep later and later. But dont fret There are so many hidden ways to optimise yourself using light. Listen in to find out how.You can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 172: Fasted Workout

Did you know that it takes about one to two hours for a banana to be digested Some other foods take anywhere from 7 hours to a full day to be digested and used as energy.On this episode, Ashdin talks about something he gets asked a lot can you exercise while fasting Its a scary thought for most as weve been told that we will faint, or we wont be able to perform on an empty stomach. Listen to Ashdin break it down for you this week on The Habit Coach. Is a fasted workout good for you, or is it better to eat before exercising Tune in to find out.You can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 171: The Word 'My'

Did you know that kids understand the concept of ownership of items by the age of 18 months That is, they can fathom the difference between what is theirs and whats someone elses.Historically, there have been tribes where the concept of individual ownership didnt exist. It was all owned collectively by the tribe. On this episode, Ashdin Doctor talks about all the things we attach the word my to, and how some of it can be quite damaging to our mental health and selfesteem. How do you make the change Tune in to find out.You can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 163: Gifting Season

Did you know that the modern red white Santa Claus was popularized by CocaCola Since its Christmas time, on this episode Ashdin talks about the gifting season the kinds of people were gifting to, what types of gifts can we give and how thoughtful we are while giving gifts You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 155: Food For Your Mind

Did you know in the 1900s all of mankind’s knowledge doubled every 100 years and now doubles every 12 hours On this episode, Ashdin talks about choosing sources carefully before consuming any information. He also tells us how anything we see, hear or read can have a huge impact to our feelings. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 154: Get Lucky

Did you know there is a school of luck that teaches people how to get lucky On this episode, Ashdin shares four traits of Prof. Richard Wiseman that one needs to be lucky and how to approach the world in a positive way. You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlen Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 152: Vote With Your Choice

Did you know the citizens of Gambia vote using marbles On this episode, Ashdin talks about voting and how we must acknowledge the choices that we make with a mindful approach. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 194: Minimalism - Give Things Away

Did you know that at the height of the Cold War, it was estimated that the United States had about 32,000 nuclear weapons and the Soviet Union had another 33,000 nuclear weaponsToday, having reduced the number of weapons, the US still spends about 50 billion dollars a year to maintain and service them.This is where we can draw parallels to our lives. Our lives are filled with things and belongings that we have around for just in case situations. From the clothes we keep, to the shoes we wear, to the washing machine that stopped working 2 years back and is now used as a shelf to put things on.We keep them because...well, how can we throw them awayOn this episode, Ashdin tells us tips to decluttering our lives and surroundings by cleaning up all the closed up spaces at home. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 177: Sugar Addiction - Step 3 & 4

Sugar, as an addictive substance, is very devious. Some studies show that it is more addictive than even cocaine.Here, we continue from the previous episode where we discussed the first two stages of getting over sugar addiction.After having set your intentions to give up sugar, then having worked on breaking the habits and routines that already exist, on this episode, Ashdin breaks down the psychological and physological signals of sugar addiction, and how to get over them.You can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 175: Rituals

Did you know it takes about two months to form a habit from a behaviourWhen we start doing something new, or when forming a new habit, there is always a struggle. It is something that we have to force our selves to do. It doesn’t come easily to us.Most of us stop at this stage as we start thinking if this struggle is going to be worth it in the long run.Ashdin talks about one of the most powerful aspects of creating a habit the ritualisation of a habit. There are ways to incorporate habits in your life in a very smooth manner. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 97: Exercise for 20 minutes

Did you know that exercising for 30 minutes a day could have the same results as 1 hour of exercise On this episode, Ashdin talks about 20 minute exercise. He explains the concept behind short duration exercises, how to make your workouts shorter more intense and not waste time looking at the phone and talking to people. Ep. 11: Talking Fitness with Ashdin Doctor  30 Minutes Of Exercise Each Day Is Better Than One Hour Pilates Spinal flexion Roll down  You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 95: Vitamin C

Did you know that there is something we share in common with only fruit bats and Guinea Pigs On this episode, Ashdin talks about Vitamin C. The episode is filled with information where he gets into the history of Vitamin C, explains the advantages, how to consume it and also what not to do with it. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 93: Time for Friends

Did you know that it takes about 40 to 60 hours of interaction to form a casual friendship On this episode, Ashdin talks about making time for friends. He also explains how to make more friends and not use I dont have time for this. Ep. 86: Solitude Science Says It Takes This Many Hours to Become Friends With Someone How to make friends Study reveals time it takes Social Interaction Is Critical for Mental and Physical Health You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 87: Subscriptions

Did you know that the subscription economy has grown by 100 year on year On this episode, Ashdin talks about Subscriptions and how to manage them efficiently. He also talks about how subscriptions arent bad and are essential, but only as long as you manage them. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 86: Solitude

Did you know that today’s open style offices are actually bad for productivity and creativity On this episode, Ashdin talks about Solitude and how to focus on your ability to just sit by yourself and do nothing. He also talks how not to suppress any thoughts and let your mind wander. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 83: Bad Habits

Did you know that both good habits and bad habits are fairly similar On this episode, Ashdin talks about bad habits, good habits, belief systems, consequences of bad good habits and, how a habit that is bad for someone can be good for someone else Tune in to find out more You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 82: Bad Knees

Did you know that all mammals have two knees and 2 elbow joints On this episode, Ashdin talks about bad knees, the difference between bad and weak knees, and how this super simple habit can help you get rid of the knee pain. Egoscue Exercises for Foot and Ankle Pain You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 81: Power of Action

On this episode, Ashdin is not discussing a super simple habit that you can start right now, instead he is talking about something that is actually starting “right now”. He also talks about how not to overthink and how to bring about that change in your life: A change you wanted You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 73: Impact a Stranger

Did you know that the average person can only recognize about 5000 faces In this episode, Ashdin talks about the habit of impacting a stranger, how people want to be cared for and a smile to a stranger could save a life. So smile at strangers, impact as many lives as possible and see how you feel You can go through these links If you want to know more about the episode: How many faces do people know   The average person can recognize 5000 faces   On average, how many faces does a human being see in his/her lifetime   Just a smile might save a life   You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 66: Active Sitting

Do you know that you shrink by close to 1/3rd of an inch after the age of 40. Why are people in their 30s and 40s suffering from chronic back pain On this episode, Ashdin talks about the sitting habits, exact postures, reasons for the rising number of chronic back pain cases and a lot more. You can follow Ashdin Doctor on Instagram ashdindoc This episode is brought to you by Savaari. You can check out their website at https://www.savaari.com/, and can reach out to them at Savaari on Facebook, savaaricars on Twitter and savaaricarrentals on Instagram. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 61: Attacking Finishing Lines

Are you the one who quits just before you reach your goal On this episode, Ashdin talks about the capabilities of the human body, benefits of setting higher goals and how one should push themselves and attack the finishing line of the set goals and run past them You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 58: Phone Battery Challenge

Notifications are other people stealing your time. Batteries of the phone depend on the temperature around. Like the human body, it needs to rest. On this episode, as the title suggests, Ashdin shares a challenge which will help you keep your phone away and save your phone battery. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 57: Anchoring Songs

Did you know that cows that listen to soft soothing music produce 3 more milk than the cows who dont On this episode, Ashdin Doctor talks about music and how it plays an important role in changing our moods and switching mind frames. So next time before you begin any activity, listen to the appropriate music before getting into it You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 56: Smile While Exercising

On this episode, Ashdin Doctor talks about the importance of maintaining a smile while you workout. It will not only make you look good but also reduce your muscle tension. So smile while you move those heavyweights You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 54: Beat The Heat

On this episode, the habit coach addresses the most asked question on social media, How to beat the heat this summer Ashdin guides you through steps that can save you from catching a heat stroke. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 52: Walking Slowly

On this episode, Ashdin highlights the importance of walking slow. Yes, you heard it right, walking slow Curious Listen to the episode to know more. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 47: Tidy Up

Did you know that about 77 of people, who live in cluttered and dysfunctional homes have a likelihood of being obese and overweight On this episode, Ashdin highlights the importance of staying organized in life. For more details click here You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 46: Box Breathing

On this episode, Ashdin guides you through a stepbystep process of box breathing. Listen up and unwind You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 21: Sleep Primer

Did you know that a person needs about 7 minutes to fall asleep On this episode, Ashdin talks about how planting a thought in the brain before sleep prevents the mind from getting restless. Listen to the episode where Ashdin talks about maintaining a sleep alarm here. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 18: Dim The Lights

Some people react badly to the light from LED bulbs In todays episode, Ashdin helps you create a sleep routine and also highlights the advantage of the traditional incandescent bulbs over LED bulbs. Listen to the episode where Ashdin talks about creating a habit of maintaining a sleep alarm here http://ivmpodcasts.com/thehabitcoachepisodelist/2018/12/14/ep3howtostartasleeproutine. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 16: Breathe Chemical Free

NASA conducted a study on houseplants On this episode, Ashdin explains the importance of maintaining a good breathing environment inside the house. He also suggests some of his personal favorite indoor plants that are easy to take care of. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 14: Change Your Alarm

The way we wake up in the morning plays a big role in the way our rest of the day goes Ashdin talks about the importance of choosing the right kind of alarm sound and how it can have an impact on the rest of the day. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 11: New Year's Resolution- (Tracking)

In a survey conducted in 2017, the top 5 New Year resolutions were all body composition goals. On this episode, Ashdin talks about the importance of making monthly plans instead of yearly plans. To listen to the first part of the series, click here http://ivmpodcasts.com/thehabitcoachepisodelist/2018/12/31/ep10newyearsresolutionkeepitsmall You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 09: 3 Stages Of Meditation (Mindfulness)

Pain is just one of the ways our body tries to communicates with us. This is part two of the threepart series on meditation. Ashdin explains how mindfulness can help deal with emotional and mental pain as well. Listen to the first part where he talks about Introspection . You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 134: Cold Brew Coffee

Did you know the most expensive coffee in the world is from Indonesia On this episode, Ashdin shares interesting facts about cold brew coffee and how it is the best way to begin your coffee journey. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 133: Be a Witness

Did you know that the term Buddhism was coined by western scholars in the 1830s On this episode, Ashdin talks about approaching life with the help of Buddhism. He also talks about focusing on thoughts that will increase receptiveness. You can follow Ashdin Doctor on Instagram ashdindoc  Check out Ashdins website Awesome180  Youtube Channel The Habit Coach Awesome180  You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 132: The NEWS Effect

Did you know that watching traumatic events on the news can lead to posttraumatic stress disorder On this episode, Ashdin talks about how news articles can affect your behaviour and increase your stress levels. He shares a simple habit to protect your mindset by changing the way you consume the news. Also check out: The Psychological Effects of TV News Selfreport study of posttraumatic stress disorder PTSD  You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlen Check out Ashdins website Awesome180  Youtube Channel The Habit Coach Awesome180  You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 128: Patience- Step 1

Did you know that Ashdin is a huge fan of Kabir’s dohas On this episode, Ashdin talks about the power of patience through Kabirs dohas and how it helps one face lifes challenges. He also shares three steps to develop patience. Heres one of the dohas mentioned on the episode: धीरेधीरे रे मना, धीरे सब कुछ होय माली सींचे सौ घड़ा, ॠतु आए फल होय Oh mind, be patient. Results take some time to show up. Even if the gardener feeds a plant hundred buckets of water, the fruits will come only when the right season arrives. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 This episode is powered by Storytel: https://www.storytel.com/in/en/ Use the link storytel.com/ivm to get a 30 day free trial as opposed to a 14 day free trial. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 124: Grow Your Comfort Zone

Did you know comfort zones are real and are studied by scientists On this episode, Ashdin shares a simple habit to grow your comfort zone by stepping out of it. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 123: Who Can I Help Today?

Did you know people who volunteer for NGOs are happier than those who did not On this episode, Ashdin talks about the act of helping others as the best selfdevelopment tool and how it brings out the best version of yourself. 10 Facts That Prove Helping Others Is A Key To Achieving Happiness You can follow Ashdin Doctor on Instagram ashdindoc  Check out Ashdins website Awesome180  Youtube Channel The Habit Coach Awesome180  You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 119: Digital Sunset

Did you know the Navajo tribe from the United states of America have a belief that their sun god is a worker On this episode, Ashdin shares a simple habit to keep away your digital devices after sunset for better quality of sleep. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 118: How To Create Time

Did you know that the number of hours in a day is slowly increasing On this episode, Ashdin talks about creating time for yourself by managing your daily activities through multitasking. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 114: Own Your Sh*t

Did you know the word Victim originates from the Latin word Victima from the 15th century On this episode, Ashdin talks about accepting the things that oppress us and to stop playing the victim card. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 113: Chamomile Tea

Did you know that many of the herbs we use in our kitchen for cooking, have medicinal properties On this episode, Ashdin talks about the medicinal value of herbs which are the great way to relieve stress and anxiety. He shares with us one of his favorite and the most relaxing herbal tea Chamomile Tea. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 147: Sarvesh Shashi talks about celibacy and his journey to Jennifer Lopez

On this episode, Ashdin is joined by Sarvesh Shashi, a yogi entrepreneur. Sarvesh shares five precepts of Buddhism, how he found celibacy the most impactful and his journey to Jennifer Lopez. He highlights the importance of meditation and ways to deal with failure. You can follow Sarvesh Shashi on Instagram sarveshshashi You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 188: Anger Is Useless

Did you know that there is no one hormone that causes us to get angry Which means that anger is a very complex emotion.The world is divided into two kinds of people. The first has no control over their anger and it consumes them. The second has too much control over their rage and they are able to shove it deep inside and bury it. Both are unhealthy Which one are youOn this episode, Ashdin talks about the kind that has no control over their anger. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app

Ep. 183: 10 Habits For 2020 (pt. 3)

Did you know that Ashdin, The Habit Coach had a list of 10 habits for 2020 for you to pick up and carry forward this year and beyond Well, here it isRecently, Ashdin had done a talk at Soho House, Mumbai, to celebrate the podcast completing 1 year It got such a good review that Ashdin wanted to share these 10 habits with you. So, in this 3part series, Ashdin runs down the best habits for you to keep this year.On this episode, Ashdin tells us how we can live in a state of constant gratitude. Tune in and find outYou can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 182: 10 Habits For 2020 (pt. 2)

Did you know that Ashdin, The Habit Coach had a list of 10 habits for 2020 for you to pick up and carry forward this year and beyond Well, here it isRecently, Ashdin had done a talk at Soho House, Mumbai, to celebrate the podcast completing 1 year It got such a good review that Ashdin wanted to share these 10 habits with you. So, in this 3part series, Ashdin runs down the best habits for you to keep this year.On this episode, Ashdin tells you how you can work only 5 hours in a day. Tune in and find outYou can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 168: Standing Meetings

Did you know 9 out of 10 people in meetings are prone to daydreamingOn this episode of the Habit Coach, Ashdin tells us how merely changing the posture in office meetings could change the attentiveness and efficiency of them. How would it be if routine office meetings were done standing instead of sitting Tune in to find out.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 162: Your smaller Why(s)

On this episode, Ashdin talks about motivation, grit and self discipline. He also talks about finding purpose in everything that you do and focus on the consistency of your daily habits. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 161: Exercise Plateau

Did you know the worlds largest plateau is also the world’s highest plateau On this episode, Ashdin shares a simple habit to never get into a training plateau and keep adding variety to your routines. He talks about challenging your body by not sticking to one style of training and going beyond your comfort zone. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 159: Stop Whining

Did you know whining is one of the most annoying sounds on the planet On this episode, Ashdin talks about reframing our thoughts and and putting an end to whining. He tells us to focus on positivity and identify the things that make us whine. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 145: Stop Saying 'Bad'

Did you know using the word bad as a sign of approval started way back in the 1890s On this episode, Ashdin talks about how words can affect your life. He shares with us a simple habit to stop using the word bad and be conscious with what we say. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 142: Your Success Word

Did you know the expression booyah originated from the marines On this episode, Ashdin talks about success words and how it brings a feeling of satisfaction. He also tells us to find which words work according to our personality. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 140: Garden Your Mind

Did you know during World War II, civilians were encouraged to plant victory gardens On The Habit Coach, Ashdin talks about planting the right seeds in your mind garden and shares how patience is the key to victory. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 131: Habits Are Like Handstands ft Shimi and Jessica

On this episode, Ashdin is joined by Shimi Nadaraja and Jessica Gabrielli from Power Posture, Australia. They talk about the importance of arm balancing and how handstands can improve posture and build up core strength. You can follow Ashdin Doctor on Instagram ashdindoc  Check out Ashdins website Awesome180  Youtube Channel The Habit Coach Awesome180  You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 109: Your Superpower

Did you know Supermans real superpower is not his ability to fly and shoot lasers His real superpower is his ability to fight even after kryptonite has taken all his powers away. On this episode, Ashdin talks about how we, like Superman can overcome and fight the kryptonite in our lives and also find and identify the superpowers in each one of us. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 107: My Mission

On this episode, Ashdin Doctor talks about his vision of the world and how important it is to be secure, healthy and happy. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 106: Universe meditation

Did you know that Lord Shiva was said to have created 112 ways to meditate On this episode, Ashdin talks about exploring contemplative meditation. He talks about the state of thoughtlessness and to become a part of the universe. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 270: Suffering Is Essential

Did you know that Buddhism describes eight types of suffering Suffering being one of the most important concepts of Buddhism.On this episode, Ashdin talks about the different types of suffering, and how we can move away from them or keep them at bay. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 258: Focus Focus Focus

Did you know that, in Latin, the word focus means the fireplace, or the hearthOn this episode, Ashdin talks about how to focus better and breaks down some habits that you can inculcate to do so, especially in trying times like these. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 222: Gratitude 101

Did you know that gratitude can improve the quality of your health Researchers have found that people who approach life with a more grateful demeanour, had a better quality of life and health.Getting a gratitude practice going can be a very transformative habit.On this episode, Ashdin talks about the benefits of developing a gratitude practice and how to get started with it. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 264: What Is Your Everest? with Samir Patham

This week, Ashdin is joined by one of his closest friends Samir Patham, Director, Adventure Pulse, and a mountaineer. Samir has climbed Mount Everest yeah, thats right, and he talks about that on this episode. They talk about Samirs journey from working for Infosys to becoming a mountaineer and starting his own business Adventure Pulse. They talk about what attracted Samir to mountaineering, and how it all started simply with a friend saying, I think we should climb Everest.Samir also talks about how he got physically and technically ready for the challenge, how it takes about an average of Rs. 30 Lakh per person to climb Everest, hence you need to be financially ready as well. Samir also tells the chilling story of getting buried in an avalanche at the Everest base camp and how he thought he was going to die. Tune in for an inspiring episode.Follow Samir on Instagram samirpathamYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 260: Stairway to Health

Did you know that the Roman architect Vitruvius made clear guidelines for the construction of stairs back in 1st Century BC He said that stairs should have a pitch of 37°. Todays staircases are fairly similar to the numbers laid out way back thenOn this episode, Ashdin talks about how stairs are a fantastic way to exercise, and are great for the health of your heart, toning your legs, and getting a good sweat session going. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 256: Why Should You Podcast? with Adam Totounji

On the 2nd episode with Adam Totounji, CEO, Mogul Insider, Ashdin talks to him about why one should get into podcasting, what the podcast world is like, and deepdive into how one should start thinking about creating a podcast, and how to take this journey forward.Do go check out the 1st episode with Adam where Ashdin and he discuss how Adams changing the worldFollow Adam on Instagram adamtotounji and on Twitter totounjiadamYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 240: Change is Scary

Did you know that there is no did you know fact on this episodeOn this episode, Ashdin talks about one of the questions that he was asked on a virtual meetup that he did with listeners of The Habit Coach. The question Why is change so scary Tune in to find out the answer and why we should push ourselves to expand our comfort zones.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 239: The Habit of Hope

Did you know that every single day 200,000 people are lifted out of the poverty line Or that, everyday, 300,000 people get access to electricity for the first time Or how about the fact that life expectancy has doubled, and is continuing to increaseIts fascinating when you dig deep into the way futurists are looking at the world. Most future thinkers dont look at the world as all doomandgloom. In fact, the future looks full of hope.On this episode, Ashdin talks about the feeling of hopelessness, how to avoid it, and how we can make hope a habit. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 237: Anti-Aging with Dr. Falguni Shah

Did you know that antiaging needs to start in your youthOn this episode, Ashdin is joined by Dr. Falguni Shah, Dermatologist, to talk about antiaging, and how it goes beyond just looks and is more about personal internal wellbeing. Dr. Falguni helps bust some myths and reinstate certain facts about the subject. Tune in for this and a lot more.You can follow Dr. Falguni on Instagram drfalgunishahYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 233: Ayurveda and Good Digestion With Dr. Vignesh

On this episode, Ashdin is joined by Dr. Vignesh Devraj, Ayurvedic doctor, Director of Sitaram Beach Retreat, and host of the podcast Ayurvedic Healing Beyond. They talk about understanding ayurveda, diseases due to overnutrition, the relationship between ayurveda and food, how good digestion is of the utmost importance, why spices get a lot of attention in ayurveda, and lots lots more.You can follow Dr. Vignesh on Instagram vigneshdevrajYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 232: Habits Approach to Fat Loss

Did you know that there is no did you know fact on this episodeOn this last episode of the fat loss series, Ashdin wanted to point out what fat loss could look like from the perspective of habits.The trap we all fall into is wanting change to take place fast, and if it doesnt happen fast enough, we tend to lose interest.On this episode, Ashdin talks about how we can avoid sabotaging our growth in the journey of weight loss and fitness. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 231: Rebuild Your Body

Did you know that in the original Three Little Pigs childrens story, the three pigs actually had names They were named Brownie, Whitey and Blackie, just like how one would name street dogs. Like this, there were quite a few differences in the original story and the iterations of it that became popular in later years. For instance, in the original story, the three houses of the pigs were made from mud, cabbage and bricks, as opposed to straws, sticks and bricks in the versions we know today. If nothing else, these stories at least taught us about construction materials.On this episode, Ashdin talks about how our bodies also needs the right construction materials to be strong and be able to fight off the big bad wolf Everytime we feed our bodies junk food or food with no nutritional value, we are providing our bodies with the wrong kinds of construction materials. Tune in to find out how we can change that.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 230: Dieting Self-Talk

Did you know that the word diet originates from the Greek word diaita What is so interesting is that the word diaita means way of life. Hence, your diaita consists not only of the food you are, but also the amount of exercise you did, the amount you slept, and your overall way of life.On this episode, Ashdin talks about diets and how we should approach them. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 296: So What If You Get COVID-19? with Dr. KK Aggarwal

On the second episode with Padma Shri Dr. KK Aggarwal, Ashdin talks to him about what should be done if one tests positive for the novel coronavirus, the value of testing in preventing infection to others, the three ways in which the virus could manifest in people and the effects it could have on their bodies, self denial of transient atypical symptoms, teaching educators the correct knowledge around this topic, and tons moreDr. Aggarwal also talks about the third year sydrome of medical science, and why correct knowledge is of utmost importance. Tune in for all this and more.On the first episode with Dr. Aggarwal, Ashdin and he talked about his approach to living with COVID19 in our lives, and lots more. Do tune in to that one if you havent yetFollow Dr. Aggarwal on Twitter DrKKAggarwalFollow his YouTube channel: https://www.youtube.com/user/drkkaggarwalYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 277: Anxiety - Write A Letter

Did you know that India has the most number of post offices in the world at more than a 150,000On this episode, Ashdin talks about writing a letter to yourself and how it can help in times when youre feeling anxious, overwhelmed or worried. Tune in to find out more.Folks, Ashdins 30day nosugar challenge is back To find out more about this challenge and to avail of a discount, go to www.planmyfood.com/nosugarYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 273: Rock Bottom

Did you know that the worlds longest mountain range is 64,000 km long This whole mountain range lies at the bottom of the ocean. Some of the mountains in this range are so huge that Mt. Everest feels like a small hill in comparison.On this episode, Ashdin talks about the times in our lives when we feel like weve hit rock bottom that weve sunk to the lowest of lows, and what we can do at times like these to come out of this feeling of helplessness. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 272: I Am A Foodie

Did you know that, for most coaches, nutritionists, fitness trainers and dieticians, the most annoying thing that a future trainee can say is, But, I am a foodieOn this episode, Ashdin breaks down this sentence so we can understand what it really means, explains why it is detrimental to have it as a mindset, and how to avoid this common trap. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 415: Spreading Awareness About Mental Health with Dr. Roma Kumar

On this episode, Ashdin is joined by Dr. Roma Kumar, a Clinical Psychologist, with over 30 years of experience. She is the Vice Chairperson of the Department of Psychiatry at Sir Ganga Ram Hospital, New Delhi and at Max Super Specialty Hospital Gurgaon since April 2012. She has devoted much of her career to helping people find the necessary mental health resources for their needs. She is also the Chief Psychologist and Cofounder at Emotionally.in, an online portal therapy platform for corporates and individuals looking for therapy.On this episode, Ashdin talks to Dr. Roma about how she got into this world, studied psuchology and trained in various medical disorders, wanting to spread awareness about mentalhealth disorders, how things have changed with respect to how people approach mental health now as opposed to even a few years ago, and how COVID has changed that even more. They also discuss how, still, the taboo is not all gone against mental health and seeking out a therapy, signs that someone might be struggling with some emotional issues and how one can know if the condition they have warrants a psychologist or psychiatrist or other mental health professional, and tons more. Tune in for an important conversation.Visit www.Emotionally.in if youre struggling with mental health.Follow Dr. Roma on Instagram: https://instagram.com/roma.kumarTune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 414: Meditation vs Engrossed

Did you know that the world record for the longest gaming marathon is 135 hours and 50 minutes That is five and a half days This record is held by Okan Kaya, an Australian gamer.On this episode, Ashdin talks about how meditation is not about supressing our thoughts, but about being engrossed that is, so absorbed in an activity or a thought, that all else is forgotten. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 406: Reverse Paranoia

Did you know that there is something called Paranoid Personality Disorder or PPD This is when someone is mistrustful of everything and feels that everyone is plotting against them.But, what if you suspected people of plotting to make you happy insteadOn this episode, Ashdin talks about paranoia, how living with paranoia creates a negative frame of mind and a negative life, and what we can do to change and overcome that by just making a slight change in how we think. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 405: Preventing Suicides by Talking with Nyana Sabharwal

On this episode, Ashdin is joined by his dear friend Nyana Sabharwal, Founder of Safe Space India, a program dedicated to preventing suicides by advocating for and creating safe spaces within families, workspaces, schools and institutions.On this episode, Ashdin and Nyana talk about suicides, the importance of speaking up about issues when you have them, creating safe spaces, losing her mother to suicide, starting conversations with asking people whether they have suicidal thoughts, trying to make it okay to talk about suicide and suicidal tendencies, the power of just listening to the other person without judgement, how one should respond when confronted with someone who is suicidal, being a first responder in this regard, what might lead one to have these kind of tendencies and thoughts, relief moments and the feelings of helplessness. All this and tons more on this episode. Do tune in for this extremely important and powerful conversation.Do get in touch with Safe Space: https://www.safespace.in/Get in touch with Nayna on LinkedIn and Instagram: https://www.linkedin.com/in/safespacenyanasabharwal6696a416 and https://instagram.com/nyanasabharwalTune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 404: Judgement

Did you know that the first law that we have a clear record for comes from 2200 BC, or over 4000 years ago Some of these laws, however, would feel absolutely blasphemous today.On this episode, Ashdin talks about why we shouldnt classify things as right or wrong or good or bad, etc. This is because by doing so, we are judging them. How can we avoid this Why is it better to acknowledge and learn than to judge Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 398: List Your Worldly Desires

Did you know that there is a magnetic bed that floats off the ground and costs 1.6M How about a villa in the French Riviera that sold for 506M Now would be surprised if you heard about a parking spot in Downtown Manhattan that costs 1M dollars How far would you go to achieve your worldly desires Let us understand what we crave and believe will make our life extraordinary on TheHabitCoach.Tune in to TheHabitCoach with Ashdin Doctor for moreYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 395: Essential Parenting Skills with Dr. Poonam Kage

On TheHabitCoach this week, we have guest Dr. Poonam Kage who is a Potential Growth coach for children. As a Parent Coach, she is set on a mission to provide tools and techniques that empower Parents Educators to help children unleash their fullest potential. Ashdin and Poonam discuss the various shortcomings of parenting and talk about the foundational steps of being a smart parent who understands the needs and wants of his/her child more than anybody. This skill is only acquired through gaining knowledge and practicing the right tactics to bring out the best in the kid. Watch out for keen insights and anecdotes from Ashdin PoonamTune in to TheHabitCoach with Ashdin Doctor for moreFollow Dr. Poonam on Instagram LinkedIn:https://www.instagram.com/drpoonamkage/hlenhttps://www.linkedin.com/in/drpoonamganukage/Check out her YouTube channel Dr. Poonam Kagehttps://www.youtube.com/c/DrPoonamKage/discussionYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 394: What Losers Wont Do

Did you know that there is an award called The Golden Raspberry also known as the Razzies or Razzie awards which is a parody award show with awards for the worst movie and actors of the year. To date, Sylvester Stallone and Madonna have received the most number of awards in this show But is an award really about winning or losing The first step towards success could very well be art of accepting your flaws and not being a sore loser. Halle Berry even formally accepted the award once Let us learn the art of graciously losing and still coming out a winner, in this week on TheHabitCoach.Tune in to TheHabitCoach with Ashdin Doctor for moreYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 393: The Last Set

Did you know that the recovery time between exercise is extremely important Many studies have shown that the difference between a good workout and a supergood workout is the rest that you give yourself between exercise sets A good exercise is completing all the reps and sets and seeing yourself to the very end of the last set. Let us understand more about how to exercise and the need to be able to push your body to its limit for a good wholesome workout.Tune in to TheHabitCoach with Ashdin Doctor for moreYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 392: Behaviour & Etiquette with GeetArsh Kaur

This week on The Habit coach, we have GeetArsh Kaur, a communication, image and life coach who founded The Skill School, a platform that provides training programs and workshops for development of any individual or organisation, to be more than who they are and to work towards it. In this episode, Ashdin and GeetArsh continue their conversation on the steps to be a better communicator. GeetArsh gives us an insight into the brain and how we must train ourselves to observe and understand our surroundings and react according to the situation. Lets find out more about our behavioural tendencies and how we can overcome our fallacies.Tune in to TheHabitCoach with Ashdin Doctor for moreFollow GeetArsh Instagram theskillschool and LinkedInhttps://www.linkedin.com/in/geetarshkaur95876a107https://instagram.com/theskillschooligshid825uixzcb640You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 391: Poverty is a Crime

Did you know George Bernard Shaw once wrote, The greatest of evils and the worst of crimes is poverty. That statement is shocking. It was written over 100 years ago, and with our modern sensibilities its definitely shocking. It was shocking 100 years ago as wellOn this episode, Ashdin talks about the real meaning behind the above statement by George Bernard Shaw, the two fundamental reasons why poor people remain poor their entire lives, why we should look at adding value to the world and to others lives, and how that can help us in making us richer.Tune in to TheHabitCoach with Ashdin Doctor for moreYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 389: Most Dangerous Job In The World

Fun fact: the most dangerous job in the world is of the lumberjackThey have axes to be wielded and chainsaws, not to mention the trees falling on them and animals in the wilderness. But in reality a job that you do not enjoy is the most dangerous job in the world This episode is about doing what you love, enjoying it no matter what the consequences, even death Ashdin explains why it is important to maximize your life.Tune in to TheHabitCoach with Ashdin Doctor for moreYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 388: Evening Walk

Fun fact: Did you know that the longest attempt at circumnavigation of the world took 11 yearsEvening walks are the best when you form a healthy habit of walking after dinner. A step everyday towards good health A healthy habit is just like talking a walk every day. A regular and consistent step makes all the difference. Find out more facts on walking and an interesting anecdote from Ashdin which could change your life.Tune in to TheHabitCoach with Ashdin Doctor for moreYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 387: Know Your Food with Anuradha Sridharan

On this episode, Ashdin and Anuradha discuss the various processed and packaged food items available in the market today and how these products are a daily part of your healthy lifestyle but does not get any attention in terms of its real contents or ingredients. Anuradha sheds some light on such food items and juices available today and helps us distinguish the good from the bad and the bad from the worst.Tune in to TheHabitCoach with Ashdin Doctor to find out moreYou can follow Anuradha on Instagram anuradhasridharan https://instagram.com/anuradhasridharanVisit Anuradhas blog/website atwww.anuradhasridharan.comYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 384: A Walk On The Beach

Did you know that beaches became a popular destination only in the 18th Century This sudden increase in the popularity of beaches was due to the industrial revolution. Doctors during this time started prescribing it to patientsLearn more on how a walk on the beach is the epitome of serenity and a lot more on this weeks episode.Tune in to TheHabitCoach with Ashdin DoctorYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 524: Kang Yatse II Trek (Part 1)

On this special episode of TheHabitCoach Podcast, Ashdin shares his live expedition trekking experience in the form of an audio blog from the Kang Yatse 2 Trek, also known as the Markha Valley Trek. He shares his learnings from the trek the habit of visualizing, anticipation and the concept of well see what happens. He further talks about the joy of stepping out of our comfort zones and the importance of pause and cherish the moments at hand. Tune in to the Friday episode to hear what happens next.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app:  https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 523: Mountain and Trekking Series - How to function in low oxygen environment?

On this 3rd episode from Mountain and Trekking Series on TheHabitCoach Podcast, Ashdin Doctor explains his learning from trekking on breathing. Ashdin shares his personal experience from his trek to Mt. Everest where he felt the effect of altitude on his body and how the body can adapt to CO2 tolerance. He further talks about Wim Hof Method, Nasal Breathing vs Mouth Breathing and much moreSend questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app:  https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 521: Hot Seat with Ashish Moon (Listener Special)

On this special episode on TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Ashish Moon In one of the seminars Ive attended, the speaker was talking about not getting too comfortable in our comfort zone. My question is what is wrong with getting comfortable in our comfort zone Its a safe, secure and most importantly happy place, thats why we like there and in the outside world, there is competency, jealousy, hatred and the worst people, so is it okay to be in the comfort zone as long as Im happy Ashdin explains why is it so important to push ourselves in order to NOT have any regret in the future and shares a fresh perspective on challenges and happiness in life. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app:  https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 263: Solitude From Another's Thoughts

Did you know that loneliness can make you feel coldOn this episode, Ashdin talks about how to be free from others opinions and ideas, not get affected by what people are saying, and instead use logic to determine the best course of action for you. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 211: Social Media Fast

Did you know that Steve Jobs restricted his kids from using the iPad or other technologyThere is a need to know how to use technology without it taking over our lives.The use of the internet has increased exponentially in the last few weeks. That has also led to a lot more anxiety among people because of the news and social media. All of this may excite the mind, but it definitely destroys ones spirit.On this episode, Ashdin talks about revitalising the spirit and protecting ones intellect through all of this. Tune in to find out how it can be done.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 210: Mirror Review

Did you know that the black volcanic rock called obsidian was used as a mirror. Evidence for these kinds of mirrors were found in Turkey, dating back to 6000 years ago.Mirrors are amazing tools that we completely take for granted. In our modern world, we have them everywhere, but they were owned only by the wealthy back in the day. They were precious artefacts because they gave you a pointofview impossible to achieve otherwise.On this episode, Ashdin talks about the idea of another pointofview. Tune in to find out what he means by it.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 204: Social Habits During Quarantine

Did you know that the longest solitary confinement sentence was 44 yearsSolitary confinement has been one of the worst ways to punish someone. This is because we are social animals, and we need social interaction to feel happy and to feel alive. As soon as that is taken away, we are left with our thoughts.Right now, the entire world is in some form of confinement. Weve lost our abilities to be free and venture out. Weve lost the ability to be social, among other things that we used to take for granted.Especially if you live by yourself, times like these may be exceptionally tough.On this episode, Ashdin talks about the social habits we can keep during this quarantined time to make it the most social times of our lives. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 203: Expert vs Expertise

Did you know that 10,000 hours of practise is what is needed to master something Malcolm Galdwell wrote about it in his book Outliers.This idea sounds very appealing and simple, but we must remember, its not just about the 10,000 hours, its more about deliberate practise.On this episode, Ashdin talks about how we should chase expertise, and not being experts. Why is the distinction so important Tune in to find out.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Chuck Shares 5 Learnings From His Life

In this episode of TheHabitCoach Podcast, Ashdin continues the conversation with Deepak Gopalakrishnan a.k.a Chuck, whos a Marketing Freelancer and Host of Simblified and Origin of Things. They talk about the various meta thought processes that one can adapt. Chuck further shares 5 learnings from his life and talks about the difference between goal and purpose, the importance of setting keystone habits and an interesting concept called content consumption vs creation ratio. Tune in to this awesome episode to get clarity on your meta habits.You can listen to Getting Meta Podcast here:  https://shows.ivmpodcasts.com/show/gettingmetay2rbRtSzWNdzZ8i99R2Q You can listen to Simblified Podcast here:  https://shows.ivmpodcasts.com/show/simblifiedRkZ1HPJY375OLhFt You can listen to The Origins of Things Podcast here:  https://shows.ivmpodcasts.com/show/theoriginofthingsR0yZHZGxF3pyJ4aG Utsavs blog:  https://medium.com/utsavmamoria/confusedaboutlifeandwork8questionstohelpyououtb61bd202ae07 You can follow Deepak on social media: Twitter: https://twitter.com/chuckgopal Instagram:  https://www.instagram.com/chuckofalltrades/ Linkedin:  https://www.linkedin.com/in/dgopalakrishnan/ Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app:  https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media: Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

The connection between your brain and saturated fat

Did you know The Human brain is made of 60 fat. In this episode of TheHabitCoach, Ashdin shares an interesting correlation between our brain and saturated fat. He talks about how fat in seafood helps in the optimal performance of the brain and shares a fresh perspective to look at saturated fat. Ashdin even talks about a common mindset with the word fat. Tune in to this extraordinary episode to know more about how fat can be helpful in developing our brain. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app:  https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 528: Kang Yatse II Trek (Part 2)

On this special episode of TheHabitCoach Podcast, Ashdin shares his live expedition trekking experience in the form of an audio blog from the Kang Yatse 2 Trek, also known as the Markha Valley Trek. This is the second part of the entire series. Ashdin interviews the other fellow travellers about the learnings from the trek and shares the meaning of Kang Yatse. Tune in to know what happens on the summit night and learn from this experience.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app:  https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Daniel Lobo on turning rock bottom into a mental health advantage

This week on TheHabitCoach, Ashdin continues the conversation with Daniel Lobo, Founder CEO, BecauseYOU. They talk about the rock bottom moments from their life and Daniel shares how he turned his rock bottom moment into his mental health advantage. Ashdin and Daniel chat about how he overcomes his mental breakdown and how he built selfawareness. They further explain how progression over perfection helps in developing and much more on this awesome episodeYou can know more about BecauseYou: https://www.becauseyou.in/ Linkedin:  https://www.linkedin.com/company/becauseyou/ Facebook:  https://www.facebook.com/www.becauseyou.in Instagram:  https://www.instagram.com/becauseyou.in You can follow Daniel on social media:Instagram:  https://www.instagram.com/daniellobo.lq/ Linkedin: https://www.linkedin.com/in/daniellobob7908929/ Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app:  https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

What's common between our real lives and movie sets?

Did you knowThe tv show The Mandalorian was shot using a new technology called Volume. Most science fiction shows are shot using a mixture of a fake set and a green screen. However, this new technology used in the sets of Mandalorian consists of 20 feet tall x 75 feet across tv screen curved and wrapped around the actors by about 270 degreesIn this episode of TheHabitCoach, Ashdin Doctor talks about the similarities between our real lives vs movie sets. He shares his childhood moment when he first went to a tv set in America and correlates beautifully with the idea of what we see vs the reality. Ashdin also explains 2 essential habits based on the real vs reel world. Tune in to learn more about an awesome perspective to see the society. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app:  https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Learn to live in the present, not the future

Did you knowIn the movie Back to the future, the first trip they make is to Ashdins birthday. Yeah, they go on 21st October 1985 while he was celebrating his 2nd birthday.On this episode of TheHabitCoach, Ashdin talks about the future idea. He shares his experience of the movie Back to the future and what is he learned from it. Further, Ashdin explains simple habits on how to plan for the future and how to live in the present. If you want to learn how to balance life between the present and the future, this episode is for you. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app:  https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Good Habits Equal Self Love

The size of the selfcare market has reached 750Bn. It was negligible 2 generations back and look how massively it has grown. Our grandparents associated self care with basic hygiene and good food while we look for extensive routines and special products. Another term doing the rounds is Self Love which we associate with talking ourselves out for means etc. But the real meaning of both these terms is prioritizing oneself and looking after oneself by developing good habits. They keep us healthy and happy. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter  Linkedin  Instagram  FacebookFind the show across audio streaming apps:Spotify  Apple Podcasts  Google Podcasts  JioSaavn   Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter,  Instagram.See omnystudio.com/listener for privacy information.

Know Your Coach: Ashdin's Experiments with Water

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. In this episode, Ashdin tells us about his experiments with Water. How Water can exist beyond the 3 states that we studied, how storage affects it, how emotions affect it, and how he makes sure hydration is prioritized and enriched. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter  Linkedin  Instagram  FacebookFind the show across audio streaming apps:Spotify  Apple Podcasts  Google Podcasts  JioSaavn   Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter,  Instagram.See omnystudio.com/listener for privacy information.

How to lose Laziness & Procrastination? (Shubham)

In this hot seat episode, Listener Shubham says that he is a big fan of writing and tracking his habits and he does so regularly. But every once in a while, he loses motivation and the day goes by. He wants to know the right way of sustaining habits, lose laziness and procrastination, and stay motivated. Ashdin firstly reminds us how Motivation is a banned word in The Habit Coach community and asks us to replace it with the word intention. He asks us to find the purpose behind the habit by sharing a simple example from his routine observation and some analysis. And explains how habits, when done with a purpose in mind, become more sustainable. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter  Linkedin  Instagram  FacebookFind the show across audio streaming apps:Spotify  Apple Podcasts  Google Podcasts  JioSaavn   Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter,  Instagram.See omnystudio.com/listener for privacy information.

Qualities of a Good Guide

Guiding someone in our life is a great thing, but knowing when to let the person you are guiding take on their path on their own is extremely important learning too. In this episode of The Habit Coach, Ashdin tells us about the quintessential qualities of a good guide. He explains this muchneeded habit one should inculcate in their life by sharing a relatable example.

Know Your Coach: How does Ashdin balance Work & Life? (Priyadarshini)

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life.  In this episode, Priyadarshini asks him how he differentiates working hard versus working smart, and how he fits me time into his busy schedule.  Ashdin suggests categorizing the day into different time buckets and allocating the required time to each one of them, plot them on a Google Calendar, and follow it. He also asks one to create boundaries and stick to them.

'Values Emerge from Void' ft. Dr. John Demartini

In this episode, Ashdin is in conversation with Dr. John Demartini who is a polymath and a worldrenowned human behavior expert. He has over 4 decades of research across multiple disciplines. Dr. Demartini gives his take on relationships what makes them healthy, how one must understand the difference between a real person and that who exists in ones fantasy, how love blooms when two people are able to balance their similarities differences, the concept of void, how to have deal with change, what is detachment, and a little anecdote from his life.

Noise Cancellation for the Mind

Active Noise Cancellation technology was patented in the 50s to help aviation personnel deal with the noise in the flight. Bose, an audio company, then worked on it to make passenger earbuds with this technology to help them avoid the whirring noise. In this episode, Ashdin tells us about how noise can correspond to negative thoughts and the technology to deal with it is to cancel it out with an antinoise which means positive thought. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter  Linkedin  Instagram  FacebookFind the show across audio streaming apps:Spotify  Apple Podcasts  Google Podcasts  JioSaavn   Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter,  Instagram.See omnystudio.com/listener for privacy information.

Know Your Coach: Ashdin's 'Treat' Days!

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. There exists a concept of cheat days which is eating clean and healthy for 6 days of the week and taking one day off to hog on tasty, junk food. We ask Ashdin whether he follows this concept. He says, first of all, out with the negative connotation, lets call it treat days. He has treat days and encourages us to do the same, but also keep a check to go overboard with it. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter  Linkedin  Instagram  FacebookFind the show across audio streaming apps:Spotify  Apple Podcasts  Google Podcasts  JioSaavn   Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter,  Instagram.See omnystudio.com/listener for privacy information.

The Basics of Budgeting ft. Anupam Gupta

Expenses are on the rise, Earnings are on the decline. Inflation is on the rise, Savings are on the decline. Its a tough time to have money stay in your account and be sent to investing where it grows. But with some prioritizing, discipline, and simple habits, this can be easily done. In this episode, the host of Paisa Vaisa Anupam Gupta joins Ashdin to discuss everything about Budgeting. It begins with understanding oneself ones expenses, wants, needs, desires, and earnings. And then by understanding money what are the tools that make it grow, how to choose what suits you the best, and cultivate a lucrative financial plan. Find Anupam Gupta on Twitter Instagram Paisa Vaisa Podcast Check out Club Paisa Vaisa the premium podcast with exclusive access. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter  Linkedin  Instagram  FacebookFind the show across audio streaming apps:Spotify  Apple Podcasts  Google Podcasts  JioSaavn   Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter,  Instagram.See omnystudio.com/listener for privacy information.

Best Case Scenarios

We believe that everything in Nature is perfect, be it a rose or a patch of wildflowers. Its always beautiful and aesthetic. But then why do we deem ourselves to be imperfect Arent we humans also birthed by the same Nature In that case, we too, are perfect, rightWith reference to this, Ashdin asks us to change our perspective and avoid thinking or basing decisions based on imperfections and lack, but believe were amazing just the way we are and think positively about life. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter  Linkedin  Instagram  FacebookFind the show across audio streaming apps:Spotify  Apple Podcasts  Google Podcasts  JioSaavn   Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter,  Instagram.See omnystudio.com/listener for privacy information.

Know Your Coach: Ashdin's Meditation Routine

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. Ashdin has encouraged meditation in multiple previous episodes as a great way to upkeep mental wellbeing. In this episode, we ask him about his meditation routine what he actively practices in his daily life. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter  Linkedin  Instagram  FacebookFind the show across audio streaming apps:Spotify  Apple Podcasts  Google Podcasts  JioSaavn   Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter,  Instagram.See omnystudio.com/listener for privacy information.

Clean your Mind like a Zen Master

A teacher sends a student to live with a Zen Master and learn his ways to a better life. The student observes him perform the mundane and gets frustrated. But it turns out, the lesson lay in the Mundane itselfWhat was this lesson How can one replicate this in presentday life and live like a Zen Master Ashdin tells us the same in this episode. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter  Linkedin  Instagram  FacebookFind the show across audio streaming apps:Spotify  Apple Podcasts  Google Podcasts  JioSaavn   Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter,  Instagram.See omnystudio.com/listener for privacy information.

Discovering your Spiritual Side ft. Raashii Khanna

When it comes to Spirituality and meditation, to each their own. Every journey is unique and the joy of discovering bliss is unmatched. To become aware of issues and discover a path that leads to healing is quite the experience. In this episode, Raashii Khanna, an actor, speaks to Ashdin about her journey to discovering her spiritual side, getting in touch with her intuition, practicing meditation consistently and diligently, exploring different philosophies, and being sorted at a young age. Find Raashii on Instagram YouTube.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter  Linkedin  Instagram  FacebookFind the show across audio streaming apps:Spotify  Apple Podcasts  Google Podcasts  JioSaavn   Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter,  Instagram.See omnystudio.com/listener for privacy information.

Know Your Coach: What does Ashdin Really Do?

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. In this episode, we get to ask Ashdin about his career trajectory. What was he doing before he became the Habot Coach, about Awesome 180, and lots more. Tune InSend your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter  Linkedin  Instagram  FacebookFind the show across audio streaming apps:Spotify  Apple Podcasts  Google Podcasts  JioSaavn   Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter,  Instagram.See omnystudio.com/listener for privacy information.

What is The Carnivore Diet? ft. Sangeetha Aiyer

Sangeetha Aiyer is a nutritionist and the founder of a health service called Rewrite Your Story. She has personally transformed her own life through an animalbased diet and now coaches others to achieve their health goals.In this episode, Sangeetha tells us about what the Carnivore/Animal Based Diet looks like, shares what her meals look like, the benefits of such a diet, a few client stories, and lots more insight into nutrition. You can reach out to Sangeetha at: Twitter Instagram Rewrite Your StoryYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter  Linkedin  Instagram  FacebookFind the show across audio streaming apps:Spotify  Apple Podcasts  Google Podcasts  JioSaavn   Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter,  Instagram.See omnystudio.com/listener for privacy information.

The Case against Plants ft. Sangeetha Aiyer

Sangeetha Aiyer is a nutritionist and the founder of a health service called Rewrite Your Story. She has personally transformed her own life through an animalbased diet and now coaches others to achieve their health goals.In this episode, Sangeetha tells us her journey through the years of having PCOD Pre Diabetes, learning about food, and achieving fitness. Ashdin her also discuss the pros cons of plants in food, and the systemic issues when it comes to nutrition. You can reach out to Sangeetha at: Twitter Instagram Rewrite Your StoryYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter  Linkedin  Instagram  FacebookFind the show across audio streaming apps:Spotify  Apple Podcasts  Google Podcasts  JioSaavn   Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter,  Instagram.See omnystudio.com/listener for privacy information.

Habits for Happy Feet

Pointy shoes were banned in London in time as far as the 14th century. They were used by the higher orders to court and often resulted in foot deformities as they altered their natural shape. In the presentday world also, fashion often precedes comfort and there exist shoes that are not in line with the feets natural shape they often cause problems with the legs and back. In this episode, Ashdin shares a basic habit that one can follow to make sure they have happy feet and maintain a good posture, balance. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter  Linkedin  Instagram  FacebookFind the show across audio streaming apps:Spotify  Apple Podcasts  Google Podcasts  JioSaavn   Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter,  Instagram.See omnystudio.com/listener for privacy information.

Yash Kotak on Building the Bombay Hemp Company

In this episode of The Habit Coach, Ashdin is joined by Yash Kotak who works with the Bombay Hemp Company.Yash started his career as a media advertising professional at leading global agencies and is now the CMO of BOHECO. He opens the wings of business development and places the company’s central communication strategy, performance marketing initiatives, sales, and conventional media planning in the center of his workday.Bombay Hemp Company was incorporated in 2013, is an Agrobased enterprise reimagining the future of Indian agriculture and sustainable living with Hemp as their lens.In this episode, Yash tells us about BoHeCos journey from a group of batchmates discovering the wild growth of a controversial but beneficial plant to figuring out a way to use it in the best possible, beneficial, ethical manner while navigating legal aspects of it. Find Yash on Instagram LinkedIn Check out BoHeCo on the Website Instagram TwitterYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter  Linkedin  Instagram  FacebookFind the show across audio streaming apps:Spotify  Apple Podcasts  Google Podcasts  JioSaavn   Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter,  Instagram.See omnystudio.com/listener for privacy information.

How to Deal with the Fear of Dying (Kushagra Pandey)

In this episode, Kushagra asks about dealing with his brothers sudden death from a cardiac arrest, being diagnosed with PTSD, and having developed a fear of dying. Ashdin asks him to pass through all the stages of grief which will help him process the situation. He also asks him to understand the difference between heart pain and anxiety, and explains how, often, things like heartburn/flatulence/overconsumption of caffeine can feel like anxiety as well. In order to fix that, firstly he needs to take care of his health and post that, think of the worst case scenario and put some precautions and systems in place that can take care, if in case, such a situation ever arrives. Nyana Saberwals episode on Dealing with GriefSend your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter  Linkedin  Instagram  FacebookFind the show across audio streaming apps:Spotify  Apple Podcasts  Google Podcasts  JioSaavn   Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter,  Instagram.See omnystudio.com/listener for privacy information.

Introduction to Hemp ft. Yash Kotak

In this episode of The Habit Coach, Ashdin is joined by Yash Kotak who works with the Bombay Hemp Company.Yash started his career as a media advertising professional at leading global agencies and is now the CMO of BOHECO. He opens the wings of business development and places the company’s central communication strategy, performance marketing initiatives, sales, and conventional media planning in the center of his workday.Bombay Hemp Company was incorporated in 2013, is an Agrobased enterprise reimagining the future of Indian agriculture and sustainable living with Hemp as their lens.In this episode, Yash takes us through what Hemp is, the different parts of the plant and its various medicinal industrial uses, legalization matters across the globe, and lots more. Find Yash on Instagram LinkedIn Check out BoHeCo on the Website Instagram TwitterYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter  Linkedin  Instagram  FacebookFind the show across audio streaming apps:Spotify  Apple Podcasts  Google Podcasts  JioSaavn   Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter,  Instagram.See omnystudio.com/listener for privacy information.

Living with Prosperity & Purpose ft. Sarah Rose

Financial independence empowers women as nothing else can. But they are often faced with hurdles that make the journey tougher than it already is. But there are ways and means to tackle those, and that is exactly what our guest for this week is going to talk about inviting abundance and prosperity in life and sustaining it. Sarah Rose DAngelo is a Business Coach, Mentor, Leader, Speaker, Rebel, and CEO who is pioneering a new world of wealth, love, business, and leadership.Sarah teaches women all over the globe how to ignite new levels of prosperity, pleasure, purpose, and passion for life. You can find Sarah at https://linktr.ee/sarahrosedEnroll for her latest money course https://sarahrose.kartra.com/page/prosperYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter  Linkedin  Instagram  FacebookFind the show across audio streaming apps:Spotify  Apple Podcasts  Google Podcasts  JioSaavn   Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter,  Instagram.See omnystudio.com/listener for privacy information.

How to Journal Right? (Vikas Chauhan)

In this episode, listener Vikas Chauhan has a few doubts regarding journaling. What should be the frequency, how to sustain the habit, whether to journal on paper or a digital way is okay too, etc.Ashdin answers them with a few anecdotes. He asserts that journaling is a daily practice and shares a few hacks to practice impactful gratitude journaling. He also shares a hack for the really bad days, explains what free flow journaling is and how it can be done the right way and whether to write on paper or scribble digitally. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter  Linkedin  Instagram  FacebookFind the show across audio streaming apps:Spotify  Apple Podcasts  Google Podcasts  JioSaavn   Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter,  Instagram.See omnystudio.com/listener for privacy information.

Enhancing Human Potential ft. Raj Sajnani

In an interesting chat about leadership, we have Raju Sajnani founder of EHP Enhancing Human Potential. He comes with over 30 years of experience working with Organizations in helping them develop their most important asset their people. He works with individuals to refine their skills so they are more effective and professional in their communications with others, whether it is in selling, customer service, internally with their colleagues and teams, or in their personal environment with family and friends. In this episode, he tells us about his journey from working with Hilton to Dale Carnegie and establishing his own organization. He also discusses what leadership is, how can one be a positively impactful leader, what factors trust comprise of, how can one effectively communicate, and so much more. Connect with Raj on Website LinkedIn Instagram YouTubeYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter  Linkedin  Instagram  FacebookFind the show across audio streaming apps:Spotify  Apple Podcasts  Google Podcasts  JioSaavn   Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter,  Instagram.See omnystudio.com/listener for privacy information.

How to have an Opinion

Opinions are past experiences layered onto facts. Itis important to have an opinion, it goes on to show that one has actively experienced something and is talking from a genuine place. In todays episode, Ashdin tells us why it is important to have an opinion, what are facts, and why opinions accompanied with facts make communication powerful. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter  Linkedin  Instagram  FacebookFind the show across audio streaming apps:Spotify  Apple Podcasts  Google Podcasts  JioSaavn   Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter,  Instagram.See omnystudio.com/listener for privacy information.

Hot Seat: How to be Patient and Trust the Process? (Nisha)

Ashdin tells us how surrender doesnt mean letting go of everything but doing everything in your control and letting go of what is NOT in your control, and trusting the process.

Content as a Tool for Distribution ft. Raj Shamani

The youngest Indian to represent India at the UN, Raj Shamani is an entrepreneur, storyteller, podcaster, and influencer to young folks worldwide. He started Shamani Industries with his father while he was still a teenager and is now also an investor in other businesses. He is just in his 20s but having dabbled in multiple arenas, he has a lot of experience and insight. In this episode, Ashdin speaks to Raj about having this initiativetaking, winner mindset, taking out the time to do things, segregating and strategizing content, the hunger for learning and making a difference, some hacks to put oneself out there, entrepreneurship, and what success means to him. Find Raj on Instagram Twitter LinkedIn WebsiteYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter  Linkedin  Instagram  FacebookFind the show across audio streaming apps:Spotify  Apple Podcasts  Google Podcasts  JioSaavn   Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter,  Instagram.See omnystudio.com/listener for privacy information.

The Right Way of Goal- Setting

We often pray to Goddess Lakshmi for Prosperity but little do we know that her name originates from the word Lakshya which means goals. So basically, she actually leads us to achieve our goals.But we often have vague goals and that acts as an obstruction. In this episode, Ashdin shares some tips on how to set goals in a way that they are crisp and clear, and make a realistic plan to achieve the same with blessings from the goddess herself.The process includes clearly stating what is to be achieved, quantifying it, giving a deadline, and checking what emotion gets associated with it. Further, strategising the whole thing by populating it with tasks that enable progress, skills that add value, and people that act as catalysts. And last but not the least, praying and by doing so, affirming it.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: The Habit Coach with Ashdin DoctorYou can also check out Ashdins Linktree Page here: Ashdin Doctor LinktreeCheck out the Awesome180 website: Homepage You can follow Ashdin Doctor on social media:Twitter:  Ashdindoc Linkedin:  https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/Facebook:  Ashdin Doc Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: Habit Coach Hot Seat You can listen to this and other incredible shows on the IVM Podcasts app on Android: IVM Podcasts Apps on Google Play or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

5 Yoga Habits To Start Your Yoga Practice

Following the World Yoga Day episode, this episode of TheHabitCoach is a special followup one where Ashdin shares his 5 favorite Yoga habits. These easy habits are for people whore just getting into Yoga/ want to incorporate it in their everyday lives

S. Venkatesh on the Power of Creativity

In this episode of TheHabitCoach, Ashdin Doctor is joined by author, speaker, business leader and investor S. Venkatesh. They discuss about the power of creativity and their philosophies behind creativity.

Essaying as Therapy

For most of us, essays have been completely ruined by our schooling system All of us dreaded it and ultimately thats the only way we remember essays now. However, believe it or not essays can be an amazing tool to have in your toolbox for life.

How to let go of friendships? (Lisha)

In this episode of TheHabitCoach, Ashdin is asked how you can let go of friendships and make peace with it Ashdin shares that whats important is to ask yourself what youve learnt from this person and what are the memories you carry of this person.

Devrath on how to approach fitness the right way

In this episode of TheHabitCoach, Ashdin Doctor is joined by fitness expert Devrath Vijay, better known as NinjaDev. Devrath is an animal flow expert which is a movement based fitness activity and he shares how we can approach fitness as beginners.

Queen's Gambit of Conversation

Whats interesting about chess is that youre never only focused on your turn, youre always thinking about 3 steps ahead. And this, helps you be in control. Communication, is quite similar if you think about it.

To Bee or Not To Bee

When we live a busy life, we arent living at all. In this episode of TheHabitCoach, Ashdin shares that we need to delete the words I am busy. and replace it I have time. and just being saying that, it will free you from the bondage of being busy.

Dr. Richa on Cigarette vs. Vape vs. Hookah

In this episode, Ashdin is joined by Dr. Richa Mittal, Consultant, Pulmonary Medicine at Sir HN Reliance Foundation Hospital. In the light of AntiTobacco day, Dr. Richa and Ashdin discuss the ill effects of smoking cigarettes, vape and hookah.

Swami Purnachaitanya on How To Focus Better

In the last part of the series, Ashdin and Swami Purnachaitanya discuss about the concept of focus and the concept of feeling calm. Swami ji shares that our mind is most effectively managed through effortlessness and not effort.

How to create efficient workplace habits?

In this episode of TheHabitCoach, Ruban asks Ashdin how to create habits in your workplace that make sure to get your work done efficiently Ashdin shares that when it comes to workplace, habits are just systems and processes that we put in place.

Upgrading your space

In this episode of TheHabitCoach podcast, Ashdin shares how its important to make the environment around us an integral part of our journey to where we want to be. Find out more in this episode of TheHabitCoach podcast.

Kubbra Sait on Debuting as an Actor and then an Author

In this episode of TheHabitCoach podcast, Ashdin is joined by his dear friend, actor, and debut author Kubbra Sait. They talk about Kubras newly launched book, Open Book: Not Quite a Memoir.

How to give feedback 101

In this episode of TheHabitCoach podcast, Ashdin talks about the sandwich method of feedback. Feedback is something that has to be communicated very delicately or else it can become a blunder, it can quickly turn into a blame game

Why is it important to ask 'What If?'

As adults, we usually lose our sense of wonder. We evaluate ideas too fast before trying them out. In this episode of TheHabitCoach, Ashdin talks about why is it important to ask the question what if

Who am I? (Gaurav)

In this episode of TheHabitCoach podcast, Ashdin is asked various questions around existential crisis by our hot seat guest for today Gaurav.

No bread zone

In this episode of TheHabitCoach podcast, Ashdin shares a habit that helped me in his weight loss journey

Understanding the mindset of a World Champion with Chetan Tambe

In this episode of TheHabitCoach, Ashdin Doctor is joined by skipping world champion Chetan Tambe. They talk about about understanding the mindset of a world champion.

Directions to the Treasure called Productivity

As kids, weve all played treasure hunt sometime or the other. Finding your treasure with clues and taking all the efforts to reach your goal But can you imagine having to find a treasure without clues

Dr. Yuvraj on Safe Queer Sex Practices and How To Be An Ally

There are so many changes that are taking place in our understanding on what gender is, what sex is, and understanding the way in which fluidity takes place. In this Pride month special ep, Ashdin is joined by Dr. Yuvraj, a queer friendly gynecologist.

Why is the world hard for Introverts? (Deepika)

In this episode of TheHabitCoach, Ashdin is asked two questions by Deepika first, why the world is hard for introverts and second, how to forgive yourself for mistakes.

Affirmations do work wonders ft. Natasha Moor

You know the saying that goes fake it till you make it, people have very different interpretations of this statement. But it honestly depends on how you use it for yourself.

Enhance your inner beauty with makeup ft. Natasha Moor

In this episode of TheHabitCoach, Ashdin is joined by Natasha Moor, designation, and they talk about enhancing your inner beauty through the simple act of putting on makeup.

Questioned about being too good to be true? (Azaan)

In this episode of TheHabitCoach, Ashdin is asked a very interesting question by Azaan. Azaan asks why people tag genuine kindness, care, and interest as too good to be true.

Therapy through Movement ft. Bharati K Jaisingh

How many of you have tried to destress by going for a walk, a run, lifting at the gym, or playing any kind of sport How many of you have chosen dance as an option Not many, right

The One Where I Turn 39!

In this very special episode of TheHabitCoach, Ashdin shares all the goals that he is going to follow all through next year, till the time he turns 40.

What is politics ft. Meghnad S

In this episode of the TheHabitCoach podcast, Ashdin is joined by Meghnad S., Creative Director NonFiction at IVM Podcasts and the host of Explain Like Im 10 Podcast on IVM Podcasts.

Why you shouldn't focus on the desires?

What do you think is the cause of suffering Is it love Is it money No. It is all the desires that we have. Ashdin talks about how it is a paradox.

Living in a state of confusion?

In this episode of TheHabitCoach, Ashdin talks about the biggest problem that one faces in a state of confusion and how to overcome it.

PMS - Please Make Space

In this episode, Ashdin shares how we need to change the negative conversation around PMS by a simple change in our mindsets. How we need to change the full form PMS from pre menstrual symptoms to PMS Please Make Space.

How to manage your diet while intermittent fasting? (Ravish)

In this episode of TheHabitCoach podcast, Ashdin is asked by Ravish how to manage intermittent fasting so that he doesnt feel starved in the morning after working out.

Understanding Brain Health with Dr. Nicole Byers

Are you also somebody who loves to geek out about the brain or somebody who is fascinated about what really is going up there and how it impacts our daytoday lives Well, you are at the right destination then

How to live in the moment?

Weve all heard of the carrot and stick trick When youre sitting on a donkey, you hold a stick with a carrot attached to one end which is visible to the donkey.

How to maintain habits during holidays

If we have long weekends or vacations, its usually difficult to keep up with our habits Our habits fail when theres an interruption in our routine.

Robb Kelly on How Alcohol Addiction Can Change You

In this episode of TheHabitCoach podcast, Ashdin Doctor is joined by addiction expert Dr. Robb Kelly. They deep dive into different types of addiction and how we can overcome them.

What to do when you hit rock bottom? (Serena)

Ashdin shares that hitting rock bottom is actually a fantastic thing, because the only place you go from there is the top. You can only make things better from there, but that will only happen if you take action.

Understanding Gut health and Microbiomes with Ravi Shroff and Dr. Gautam Das

In this episode of the TheHabitCoach podcast, Ashdin is joined by Ravi Shroff, Founder Dr. Gautam Das, Advisor at Microbiome Pvt Ltd. They will talk about what is the microbiome and will explain the gut and how we can change it.

Dr. Amrinder shares some Lifestyle Changes for Menopause

In todays episode, Ashdin Doctor is joined by Dr. Amrinder Bajaj, a gynecologist and the author of the book Live Your Best Life: Understanding Menopause. They talk about lifestyle changes that women going through menopause should add in their lives.

Why you should be selfish

In this episode of TheHabitCoach podcast, Ashdin shares the concept of being selfish and its importance. Its imperative to guard your resources, not just financially but also emotionally, and giveaway only and only whats surplus.

How to comfort my girlfriend on her period? (Gowtham)

In this episode of TheHabitCoach podcast, Ashdin is asked by Gowtham about how he can treat his girlfriend well and comfort her during her period.

Karthik Srinivasan on how Advertising affects our Habits

In todays episode of TheHabitCoach podcast, Ashdin Doctor is joined by Karthik Srinivasan, a communications consultant, and the host of the podcast The Advertisers Guide To The Galaxy. They discuss how advertisements have shaped our habits.

How to get over trauma? (Yashwanth)

In the 800 episode special of TheHabitCoach, Ashdin is joined by trauma expert and healing mentor Lilya Sabatier to answer this weeks hot seat episode Theyre asked by Yashwanth about how he can get over trauma he has because of his closest people.

How To Be Aware Of Your Body

It is sad that we never think about our body till it is in pain. In reality, we should be truly aware of our body and appreciate it in its painless form. In this episode of TheHabitCoach podcast, Ashdin shares two ways in which we can do this.

A habit to delete our old self

Ep648Did you knowThe Japanese keyboards have the shortest spacebar because they need additional keys that are placed on the sides of the spacebar and the function of these keys is to switch between different languagesIn this episode of TheHabitCoach Podcast, Ashdin Doctor talks about an interesting habit to delete our old self. He explains why have we forgotten to delete our older mistakes and how to change ourselves with time. Further, Ashdin encourages the importance of moving forward and shares a habit to do that. You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to stop ourselves from backing out? Hot Seat with Mansi Pandey (Listeners Special)

Ep651In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Mansi Pandey, she asks, How to stop myself from backing out of the new things I sign up toAshdin answers by explaining the nature of impromptu decisions and why people lose interest in things He further decodes the steps to get organized and explains how to identify the values for various things. Do tune in to this awesome episode and learn a habit formula for improving consistency. You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to grab opportunities?

Ep653Did you knowThe frogs do not need to drink water Instead, they have the ability to absorb it through their skin. In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about How to grab opportunities. He explains the fairytale of frog and princess and correlates it with todays time. Further, Ashdin shares an interesting habit of grabbing opportunities in life.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

If You Think It, Ink It

Ep654Did you knowThe ink in ballpoint pens is oilbased ink. The dye is about 40 of the ink, and the dye is suspended in a solvent of oil. As a result, the ballpoint pens tend to work differently at different temperatures. In this episode of TheHabitCoach, Ashdin Doctor talks about an interesting ideology If you think it, ink it. He explains the history of writing from the Egyptian era and correlates it with the power of writing in todays time. Further, Ashdin shares a super simple habit for better ideas flowing. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Why complaining is bad?

Ep623Did you knowThe origin of the word complain comes from the word complaindre which meant to lament which defines moaning or expressing sorrow or brief. In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about why complaining is bad. He explains how people perceive this word and how it impacts our mindset for various other things. Further, Ashdin shares a super simple habit that one can use instead of complaining about things. You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Habits to understand for Vipassanā Meditation feat. Shonali Sabherwal

Ep625This week on TheHabitCoach Podcast, Ashdin Doctor is joined by Shonali Sabherwal Macrobiotic Nutritionist, Chef, Gut Expert, and Instructor where they discuss how Vipassanā Meditation can help us get over the stress and other mental health issues. Ashdin and Shonali talk about the current observations on mental wellbeing and lifestyle industry, how various chakras affect various emotions of our bodies, and the concept of Vipassanā Meditation. Further, they even chat about how Vipassanā Meditation can quiet our mind and shares a few habits to practice meditation in our daily lives. All this and much moreYou can know more about Shonali:  http://soulfoodshonali.com/ Instagram:  https://www.instagram.com/soulfoodshonali/ Facebook:  https://www.facebook.com/ShonaliSabherwalSoulFood Twitter: https://twitter.com/Shoulfood Youtube:  https://www.youtube.com/c/ShonaliSabherwal You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

3 Habits To Aid Handwriting Development feat. Imran Baig

Ep630This week on TheHabitCoach Podcast, Ashdin Doctor is joined by Imran Baig, Graphologist and Penmanship Influencer whos the Founder of Global Penmanship Academy where they discuss how our handwriting is essential for our communication in todays times and much more Ashdin and Imran talk about how parents can start handwriting development for their kids, why handwriting is essential in todays digital times, the concept of Dysgraphia and shares the 5 elements of handwriting development. Further, they even chat about 3 habits to start for better handwriting and shares an interesting concept called 2 marks. All this and much more on this episode of TheHabitCoach Podcast with Ashdin Doctor.You can know more about Imran Baig:  https://handwriting.imranbaig.com/ Linkedin: https://www.linkedin.com/in/ibimranbaig Instagram:  https://www.instagram.com/imranbaig.ib/ You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Why prolonged sitting is bad and ways to deal with it? Hot Seat with Likhit (Listener Special)

Ep631In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Likhit He asks, I am facing leg pain due to sitting in front of my laptop for 10 hours a day. What exercises can I do to relieve pain Or what other solutions are thereAshdin answers by sharing his own schedule and an interesting technique that can relieve body pain. Further, he even talks about the importance of movement and shares multiple exercises that can make us feel better while WFH. If you wanna know more about The Pomodoro Technique, check here: https://bit.ly/3sXXy2m You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Why is Daydreaming a good habit?

Ep634Did you knowThe largest school in the world is here in India called City Montessori School in Lucknow with over 56,000 children It is even entered in Guinness Book of World RecordsIn this episode of TheHabitCoach Podcast, Ashdin Doctor talks about an interesting habit of Daydreaming. He shares his personal moment from his school days when he used to daydream about various things. Further, Ashdin explains how society stops us from daydreaming and why is it essential for the creative growth of an individual. Do tune in to this awesome episode and learn more on how to make it a habit. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Chris Gibson shares various habits for healthy skin

Ep637This week on TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Chris Gibson, Youtuber and Holistic Health Coach at Chris Gibson Live where they discuss various routines and habits for healthy skin and much more Ashdin and Chris begin the conversation on what are the various routines throughout the day that one can follow for healthier skin and what are some factors that help the skin glow. Further, they even chat about why men should focus on their skincare and ways to change the mindset for it. All this and much more on this episode of TheHabitCoach Podcast with Ashdin Doctor.You can know more about Chris Gibson:  https://chrisgibsonlive.com/ Blog: https://skinsofabulous.chrisgibsonlive.com/ Instagram:  https://www.instagram.com/skinsofabulous/ Youtube:  https://www.youtube.com/chrisgibsonlive Linkedin: https://www.linkedin.com/in/cggibson1/ Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How do emotions boost our habits?

Ep638Did you knowThe Instagram reels were first launched in Brazil. It was launched as a test feature before it was rolled out for the rest of the world. In this week of TheHabitCoach Podcast, Ashdin Doctor talks answers the question of how do emotions our habits. He shares his various personal routine on how to kickstart the habit and explains the correlation between our emotions and our habits. Further, Ashdin offers a unique mindset on how to add emotions to our various habits.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Maadhuri Sharma shares her beauty pageant to fitness journey

Ep640This week on TheHabitCoach, Ashdin Doctor is in conversation with Maadhuri Sharma, Mrs. India 2015, Mrs. Earth International 2016, and Nutritionist where they discuss her interesting journey from beauty pageant winner to a fulltime nutritionist and much more Ashdin and Maadhuri begin the conversation with the origin story of how her modeling career took a turn in the beauty pageant world and why we should get out of our comfort zone to achieve our goals. Further, they get into how did Maadhuri get over the fear of public speaking, a word of advice for listeners, and much more You can know more about Maadhuri Sharma:  http://maadhurirsharma.in/ Facebook:  https://www.facebook.com/maadhurirsharma Instagram:  https://www.instagram.com/mrsearthinternational2016/ Youtube:  https://www.youtube.com/channel/UCNAgToqL4vLdYysJrBVzpQ Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Molly Watts on understanding various drinking habits and behaviors

This week on TheHabitCoach Podcast, Ashdin Doctor is in conversation with Molly Watts, Author of Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create a Peaceful Relationship with Alcohol, Podcaster, Mentor and Coach where they decode various drinking habits and behaviors postpandemic. Ashdin and Molly talk about her inspiration behind the alcohol minimalist ideology, why is it so important to maintain a peaceful distance from alcohol and how to differentiate the various effects of alcohol. Further, they even chat about various tips and tricks to deny or minimize the alcohol, all this and much moreYou can order the book Breaking the bottle legacy:  https://www.amazon.in/dp/B09FFWCN65 You can know more about Molly Watts:  https://www.mollywatts.com/ Instagram:  https://www.instagram.com/alcoholminimalist/ Facebook:  https://www.facebook.com/groups/changeyourdrinkinghabits Twitter: https://twitter.com/alcoholminimal Pinterest: alcoholminimalistSend questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app:  https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

The habit for people who say random things

Did you knowThe space has sound and spooky noises due to radio waves These radio waves are caused by natural planetary activities or the stars. These waves are picked up by special instruments and translated into sounds that we can hear. In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about The habit for people who say random things. He explains how people say random things that affect other people and decodes a few observations on it. Further, Ashdin shares a few super simple habits on how to improve verbal communication for those who speak without giving it a thought. Do tune in to this awesome episode and learn more about silence and intellectual conversation. You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Sriram S on how to make happiness a habit in today’s world

This week on TheHabitCoach Podcast, Ashdin Doctor is joined by Sriram S Debutant Author of the Book ‘Happiness Habits: the urban professional’s guide to good living’ where they discuss how to make happiness a habit in today’s world. Ashdin and Sriram talk about the origin behind the journey of seeking happiness, what are some of the practical habits that a person can implement for happiness in their personal as well as in professional lives and explain their own definition of happiness. Further, they discuss on how to start adapting the happiness mindset and how to find the purpose of life. All this and much moreYou can know more about Happiness Habits:  https://happinesshabits.in/ Facebook:  https://www.facebook.com/buildhappinesshabits Instagram:  https://www.instagram.com/buildhappinesshabits/ You can follow Sriram S on his social media:Facebook: https://www.facebook.com/sriram.s.r.1 Linkedin: https://www.linkedin.com/in/sriramsr/ You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Sriram S decodes seven-step habits to a happy and fulfilling life

This week on TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Sriram S Debutant Author of the Book ‘Happiness Habits: the urban professional’s guide to good living’ where they decode sevenstep habits to a happy and fulfilling life. Ashdin and Sriram talk about how to master our emotions in personal as well as professional lives, how to live in the right state of mind and how do we make happiness a continuous process. All this and much moreYou can know more about Happiness Habits:  https://happinesshabits.in/ Facebook:  https://www.facebook.com/buildhappinesshabits Instagram:  https://www.instagram.com/buildhappinesshabits/ You can follow Sriram S on his social media:Facebook: https://www.facebook.com/sriram.s.r.1 Linkedin: https://www.linkedin.com/in/sriramsr/ You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to start your yoga habit with Namita Piparaiya

This week on TheHabitCoach, Ashdin Doctor is joined by Namita Piparaiya, Yoga and Ayurveda Lifestyle Specialist, Founder Yoganama where they discuss how to begin our yoga journey. Ashdin and Namita talk about her yoga journey, what are some of the different kinds of yoga and how to choose yoga according to our personalities. Further, they even discuss why do we need to start the yoga habit in our daily lives and share 5 easy postures to start the yoga journey for beginners. All this and much moreYou can know more about Yoganama:  https://yoganama.com/ Yoganama TV: https://tv.yoganama.com/ Instagram:  https://www.instagram.com/yoganama Twitter: https://twitter.com/yoganama Linkedin:  https://www.linkedin.com/in/namitachandra/ Facebook:  https://www.facebook.com/yoganamawellness/ You can watch the Yoga Nidra video here:  https://youtu.be/Y9OGORhIGis You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

7 Mental Health Therapies by Aparna Piramal

Episode 710In this episode of The Habit Coach, Ashdin is joined by Aparna Piramal, author of the book Chemical Khichdi: How I Hacked My Mental Health. She talks about her experience with bipolarity and how she dealt with it.Talking about mania, Aparna shares how there are different kind of manias that one goes through when theyre bipolar good and bad. She shares about how her mania resulted in writing and it helped her churn out her book. Talking about caregivers, she shares 3 pieces of advice for them the 3TS that stand for Trust, Trigger management and Therapy.You can follow our guest Aparna Piramal on her social media:Twitter : https://twitter.com/aparnaprajeInstagram : https://www.instagram.com/aparnapiramalrajeLinkedIn : https://in.linkedin.com/in/aparnapiramalraje4752491Facebook : https://www.facebook.com/aparnapiramalrajeCheck out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Half way? No way!

Episode 714Fun fact : The first borewells were made in China, back in 200 B.C.Ashdin shares a story from his college days when he went on an Anthropological expedition and had a chance to pump some water up a water pump. He and his friends started taking turns one after the other but still couldnt be successful even after multiple tries, until a local child came and explained to them the right technique. They were supposed to keeping on pumping until the water came up, and not stop anywhere in between or change turns. Ashdin compare this with habits. Once we start with our habits, we dont instantly see results and leave the habit midway. When trying to make habits, we have to keep on going without losing any momentum until we see results.Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Dr. Madan Kataria on how laughter yoga came into being

Episode 715In this episode of TheHabitCoach, Ashdin is joined by Dr. Madan Kataria founder of Laughter Yoga. They discuss what exactly is Laughter Yoga and how it came into being.Dr. Kataria lists down some benefits of Laughter Yoga. First, 1015 minutes of Laughter exercises can change your mood within a few minutes by releasing endorphins. Second, it reduces physical and emotional stress and strengthens your immune system. Third, it gives you enough positive mental attitude even when youre going through difficulties in your life.Dr. Kataria conducts free Laughter Yoga sessions everyday. You can find more details here https://www.laughteryoga.org/You can follow our guest Dr. Madan Kataria on his social media:Twitter : https://twitter.com/kataria1955Instagram : https://www.instagram.com/drmadankatariaLinkedIn : https://in.linkedin.com/in/drkatariaFacebook : https://www.facebook.com/laughterguruofficial/Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Find The Exit

Ep684Did you knowPilots lose about 1 inch in their height after a successful ejecting from a fighter aircraftIn this episode of TheHabitCoach Podcast, Ashdin Doctor talks about an interesting ideology called Find the exit. He explains why personal safety is important in todays times and shares an indoor and outdoor exit strategy during an emergency situation. Further, Ashdin narrates a situation and provides various solutions. Do tune in this episode and learn more about situational awareness.Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to make your life 10 x better?

Episode 704Fun fact : Did you know, that using the letter X in Maths and Algebra could be traced back to Baghdad in 820 A.D. As we know, thoughts are also habits. We often think our life has a linear growth pattern, where we improve little by little as time goes forward. But what if you could grow much faster What if you could change your linear growth to exponential growth, where the growth doesnt grow steadily, but instead it multiplies. And this begins by changing your thinking. So look at your life and ask yourself how can you make it 10 times better. When you ask yourself this question, your mindset changes and you start looking for opportunities thatll bring you exponential growth.Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 303: It's Not The Destination

Did you know that the BandraWorli Sea Link in Mumbai has used enough cable in its structure to go around the circumference of the earth It was considered a marvel of engineering at its launch.On this episode, Ashdin talks about how, instead of always thinking about the goals, we should be enjoying the journey towards them. Tune in for more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

3 Years of Building Good Habits (Anniversary Special)

The body is like a mechanical machine. It usually does simple, repeated tasks. But the mind is like software, complex and dynamic. Habits are tricky but strong coordination of the two. They say it takes 21 days to form a habit and guess what, we have been consistently doing it for 1095 days Our Habit Coach is so proud and only more charged up to help us with many more actionable habits to lead better, healthier, empowered lives. And this is a special episode on TheHabitCoach Podcast where Ashdin Doctor looks back at how far we have come over 600 episodes and talks about sharing them with our folks in order to empower those around us as well. He also reminds us how important it is to be consistent because good habits collectively make a good lifestyle. So keep listening, keep sharing, and keep showering us with your love, feedback, and suggestions. Happy Birthday to The Habit Coach Podcast.You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Unlearning Toxic Behaviour

Did you knowThe original version of the show Big Boss was aired in 1999 and it was called Big Brother after adapting the concept from the book by George Orwell called 1984.On episode 614 of TheHabitCoach Podcast, Ashdin Doctor talks about what we call bitchy behaviour. When we are with friends and family, we often fall into a habit of talking negatively about other people. Ashdin shares a super simple habit of learning to walk away from such behaviour and how to be safe in various situations. Do tune in to this awesome episode and learn the art of changing the conversation. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Understanding Dental Aesthetics feat. Dr. Reiyal Goveas

Episode 617This week on TheHabitCoach, Ashdin Doctor continues the conversation with Dr. Reiyal Goveas Prosthodontist and Smile Designer at Therapeuo Dental Clinic where they discuss the aesthetics of our mouth and much more Ashdin and Dr. Reiyal talk about the concept of smile designing, the connection between our personalities and our smile, and ways to alter our smiles. Further, they even address various problems people face when it comes to being confident with their smile and ways to deal with them, what are the various aspects of an ideal smile, and a whole lot moreYou can know more about Therapeuo Dental Clinic:  https://therapeuoclinic.com/ Facebook:  https://www.facebook.com/therapeuoclinic/ Instagram:  https://www.instagram.com/therapeuodental/ You can know more about Smile Design Mumbai:  https://smiledesignmumbai.com/ Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Don't Compete, Just Create

Episode 619Did you knowThe word create comes from a Latin word creatus means to form out of nothingIn this episode of TheHabitCoach Podcast, Ashdin Doctor talks about a fresh mindset of creating instead of competing. He addresses the issue of how many people undermine their creative skills and run after the competition created by various factors. Further, Ashdin shares a super simple habit that can help one to boost their creative side. Do tune in to this awesome episode and understand the possibility of winning without competing.You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to go out and start dating again feat. Yadhuvir Singh

Ep662This week on TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Yadhuvir Singh, Dating and Relationship Coach where they discuss what are some dating beliefs present in society, why do people get addicted to swiping on dating apps, and microsteps on how to go out and start dating again. Further, they even chat about the difference between desire and intention, the concept of multiplethreading, and much more awesome stuffYou can follow Yadhuvir on social media:Instagram:  http://www.instagram.com/iamtheyadhuvir Facebook group:  https://www.facebook.com/groups/2061763670728841 Youtube:  https://www.youtube.com/channel/UC0a5G3BM6o5MzDMBtTbbOkQ Quora: https://www.quora.com/profile/TheYadhuvir Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Life is a journey, not a destination

Ep663Did you knowThe longest pilgrimage ever undertaken was 64,753 Km longIn this episode of TheHabitCoach Podcast, Ashdin Doctor talks about an interesting ideology Life as a journey, not a destination. He explains how a lot of people who go on pilgrimage journeys move towards a single goal and why life is NOT a race. Further, Ashdin offers a unique perspective to look at life and ways to simply apply it in our daily schedule. You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Learn to listen with your eyes

Ep664Did you know80 of all learnings come from our eyes In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about an interesting concept Learn to listen with our eyes. He explains how our eyes have the ability to grasp most of the information and why are they called the extension of our eyes. Further, Ashdin shares a super simple habit of how to make the most use of our eyes and the power of eye contact. Do tune in to this awesome episode and learn to know how a glance can say so much about the personYou can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Dr. John Demartini decodes 5 habits to align our purpose and values

Ep665This week on TheHabitCoach Podcast, Ashdin Doctor is in conversation with a special guest, Dr. John Demartini, Founder of The Demartini Institute. He is a polymath and a worldrenowned human behavior expert. He has over 4 decades of research across multiple disciplines. Ashdin and Dr. Demartini begin the conversation on how to start understanding our true value, what are some of the value systems that we all possess but dont act upon, and what factors define the success of an entrepreneur. Further, they even get into 5 habits to align our purpose values and the power of delegation. All this and much more interesting things on this episode of TheHabitCoach with Ashdin Doctor You can know more about Dr. John Demartini  https://drdemartini.com/ Instagram:  https://www.instagram.com/drjohndemartini/ Facebook:  https://www.facebook.com/drjohndemartini Linkedin:  https://www.linkedin.com/in/drjohndemartini Youtube:  https://www.youtube.com/user/DrDemartini Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to de-link our self-worth and performance? Hot Seat with Sujit (Listener Special)

Ep666In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Sujit, he says, For a lot of people selfworth is linked to personal performance. When selfworth is connected to performance it is mostly unstable and weak. How do we delink the twoAshdin answers by explaining why do we start the comparison between two traits and how to change the way we think. Further, he shares actionable ways to improve our selfworth and much more Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Why flowcharts are important?

Did you knowThe word Worry comes from a word of wyrgan means to strangle, later another meaning ‘seize by the throat and tear’, later figuratively ‘harass’, and in the 19th century, ‘cause anxiety to’. In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about the importance of flowcharts. He shares his personal moment of how worry stopped him from taking action and how he dealt with this issue. Further, Ashdin explains how flowcharts are not just useful for organizations but for individuals as well. Do tune in to this awesome episode and learn more about organizing. Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Neha Sahaya on Defining Mindset for Our Nutrition

Ep670This week on TheHabitCoach Podcast, Ashdin Doctor is joined by Neha Sahaya, Celebrity Nutrition and Wellness Consultant where they discuss various aspects of Nutrition and habits around it. Ashdin and Neha initiate the conversation on her journey as a nutritionist, why consistency is a big key factor in being healthy, and various issues people face when it comes to nutrition. Further, they even get into the different elements and principles of a balanced lifestyle and nutrition. All this and much more interesting stuff on this episode of TheHabitCoach Podcast with Ashdin Doctor.You can know more about Neha Sahaya:  https://nehasahaya.com/ Instagram:  https://www.instagram.com/nehasahaya Facebook:  https://www.facebook.com/nehasahayawellness/ Linkedin: https://www.linkedin.com/in/nehasahaya4858b4117 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 342: Eye Strain During The Lockdown

Did you know that the eye has six muscles directly attached to it These are the muscles responsible for moving the eye around.On this episode, Ashdin talks about the importance of reducing eye strains while working from home and staring at our computers all day long, and shares some simple habits and tips that we can follow to do that. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 338: Rich Mindset

Did you know that the origin of the name Laxmi comes from the Sanskrit word laks, which means to perceive and to observe. The word is actually very similar to the word laksia or lakshya, which translate to goal.On this episode, Ashdin talks about why its better to fall in love with what money represents to you, and not with money itself, and how we can follow the rich mindset. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 332: Stress Eating

Did you know that pet obesity is a growing problem 25 of pet cats and 45 of pet dogs have obesity issues The only obese animals on the planet are humans and pets.On this episode, Ashdin talks about how we can control our stress before eating, and why thats important. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 329: Understanding and Managing Pain with Dr. Raashi Khatri

This week, Ashdin is joined by his dear friend Dr. Raashi Khatri, pain specialist, MD, Orofacial Pain, Headaches and Temporomandibular disorders. They talk all about pain in great detail the ways to understand and manage pain, what pain really is, how pain is our body telling us its alive, why medicines may not be the right answer when overcoming pain, the importance of listening to our bodies something we dont do much of nowadays, allopathy and how much it has advanced over the years, the common types of pain like acute pain, chronic pain, and more, managing chronic back pains, what habits can people follow that can help them to start moving away from pain, and lots more Tune in for a highly useful episode.Dr. Raashi is available at P.D. Hinduja Hospital in Mahim and at Mindtemple in JuhuYou can get in touch with Dr. Raashi on Instagram docraash https://instagram.com/docraash or email at infoofpindia.comCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 328: Spend More Money

Did you know that the Pound Sterling is officially the oldest currency thats still in use today It has been in circulation since the 8th Century.On this episode, Ashdin talks about why we should think more about where we spend our money, how we can identify which of these bring us joy, spend more on the things that do that, and less on things that dont.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 327: Where Do You Charge Your Phone?

Did you know that the worlds first words spoken on a mobile phone were, Do you know where Im calling you from They were spoken by Martin Cooper, an engineer for Motorola.On this episode, Ashdin talks about how the phone has taken over our lives and tells us a simple way of breaking up the cycle of waking up with the phone and diving straight into various apps all you have to do is change the place where you charge your phone Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 323: One Word to Change Your Life

Did you know that new born babies cannot walk as early as other animals can Its because of our brain.On this episode, Ashdin talks about the remarkable power of the word until the one word that you can say to yourself to change your lifeCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 321: Rock Bottoms for the Youth with Aditya Jhunjhunwala

Kindness is just showing that the other person matters. Aditya JhunjhunwalaOn the second episode with Aditya Jhunjhunwala, Cofounder of The Enterprise India Fellowship, Ashdin and Aditya talk about rock bottoms for the youth, the various reasons that could be the cause of them, be it heartbreak, studies, familial pressure, or the like, how it can affect different people, how some forget their rock bottoms while others may never get over them, the importance of celebrating them and the feeling of empowerment that comes when one sees themselves getting out of a rock bottom, the personal nature of a rock bottom wherein it feels like it is only happening to you, creating spaces and environments where people can be comfortable being themselves, and lots more. Tune in for an important and insightful conversation.Follow Aditya on Twitter adityajh and on Instagram playfulceoYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 445: How to Tell Your Parents About Your Sexual Preferences feat. Yoshita Dave

On this episode, Ashdin is joined by the amazing Yoshita Dave, sex educator, intimacy coach, counseling psychologist, life coach, sexual wellness expert and mental health first aider. A question that Ashdin gets asked a lot is, how do I tell my parents about my sexual preferences This is a burning and important topic. How should you go about it How should parents react when told something they were not expecting in this regardAshdin talks to Yoshita Dave to get her expertise on this topic. Yoshita gives some amazing examples of cases that have come to her she talks about her cousin from the US who is homosexual and totally cool and open about it. Yoshita mentions the troubles her cousin had when he was first coming out to his parents. Ashdin and Yoshita also talk about why its important to normalise all kinds of relationships, be they heterosexual or homosexual relationships, and the importance of being comfortable with who you are and what youve found out about yourself. Yoshita also talks about how it can be helpful to confide in a friend or a relative first before opening up to your parents about this, the advantages of seeking out professional help, the importance of being nonjudgemental, and lots more. Tune in for an extremely important conversation, no judgements whatsoever.You can get in touch with Yoshita Dave via her email: Ydave03gmail.comOr get in touch with her on her phone number: 9833930394Follow Yoshita on Instagram: daveyoshita and mehrcounsellingconsult: https://instagram.com/daveyoshita and https://instagram.com/meheryashcounselingcounsultTune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 434: Imagination

Did you know that Barbie is named after the creators daughter Ruth Handler was the cofounder of Mattel Inc., and her daughters name was Barbara. This is where we get the name Barbie from. Ken, however, Barbies boyfriend and later exhusband, was named after Ruths son Kenneth. So, in real life, Barbara and Kenneth are brother and sister.On this episode, Ashdin talks about using our imagination well and how that can add to your life on a daytoday basis. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 433: A Sick Mind

Did you know that the processing speed of computers doubles every 18 months The origins of this go back to Moores law from 1975.On this episode, Ashdin talks about the importance of a still mind and tells us three ways we can achieve it. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 432: Exercise Masterclass with Kunal Rajput

On this second episode with Kunal Rajput subtle.strength, Ashdin and Kunal talk all about exercising and working out. They discuss the various different styles/languages of exercising, how Kunal got started in his own fitness journey, his father being a professional bodybuilder, how he got certification, how working out is not just about building muscle or hypertrophy and how that realisation changed everything for him. Kunal also talks about getting into CrossFit and going to a CrossFit gym for the first time, how he started venturing into calisthenics based workouts, training together with Urmi Kothari of The Kinetic Living podcast, getting picked up by Nike and learning about strength and endurance based workouts, doing the powerlifting certification course, and lots more. Ashdin and Kunal also get into some tips for people getting into exercising and working out. Tune in for an amazing episode.Follow Kunal on Instagram: https://www.instagram.com/subtle.strengthTune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 429: Eat the Expensive Food First

Did you know that the most expensive beef in the world costs about Rs. 50,000/ a kilo Its called Wagyu beef and it comes from Japan. The region of Kobe is famous for this beef.On this episode, Ashdin implores us to eat from the most expensive ingredient to the least expensive ingredient in descending order, and how this helps you eat the food with the most nutritional value first. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 428: Playful Meditation

Did you know that all of the original yoga asanas or postures were created so that you can sit in the lotus position comfortably Lotus position is when you sit crosslegged and with your back erect, the classic meditation position.On this episode, Ashdin talks about how theres no right or wrong way when it comes to meditation, and why you have to be more playful in your approach to meditation. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 426: Happiness Appreciation Message

Did you know that the first Thank You greeting card originated in the 1400sOn this episode, Ashdin talks about the secret to being happy, how it can be achieved by making others happy, and how appreciation and thank you messages go a long way. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 423: World Sleep Day

Did you know that today the 19th of March is World Sleep Day Its an event hosted by the World Sleep Society and was created to share and imrpove the awareness of sleep.On this episode, Ashdin talks about the importance of prioritising your sleep and how that can change your life. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 421: Post Workout Meal

Did you know that the first modern commercial gym was started by a French man He was a French gymnast named Hippolyte Triat. His first gym was in Brussels and the second in Paris. All of this was happening way back in 1840s.On this episode, Ashdin talks about what one should eat or drink after a workout, and why a lot of people are doing it wrong. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 419: Keeping Busy

Did you know that, in English, your grandfathers brothers child is your first cousin once removed If it was the child of your greatgrandfather, he/she would be your first cousin twice removed, but that his/her child then would be your second cousin once removed.On this episode, Ashdin talks about how to keep busy the right way by filling your day with things that fuel your passion and genuinely caring for people. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Hot Seat with Rachana (Listener Special)

In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Rachana Hello Ashdin, Recently I have been hearing so many things about manifestation and yes due to small incidence saw them happening, my question is at what extent should we believe in it and is this true that it occurs only when your intensions feelings are clean behind it. Ashdin, according to me my intentions behind manifesting are not to hurt anyone’s feelings but the other side of the person may not think so. What can be done in such cases so that a muchawaited dream manifests with offcourse hard work. I’m eager to get your thoughts on it. Much gratitude for the habits you’ve been teaching day by day. Good day to you and to all the listeners.Ashdin answers by correlating the power of visualization and manifestation. Further, he explains a unique perspective on clarity and growth. Ashdin also shares a simple exercise to understand our feeling for others and most importantly the feeling of selflove. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app:  https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 373: Go With The Flow

Did you know that after climbing to the top of Mt. Everest, Sir Edmund Hillary decided to take a jet boat up the river Ganga He liked to call the expedition Sea to SkyEvery experience in life gives you ample amounts of lessons to learn from. Ashdin Doctor describes one such exhilarating experience and gives us a unique and enlightening perspective on the flow of life. Going against the current will only bring more hardships, so.. go with the flow.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 371: How Was Your New Year So Far

The New Year has begun. Ashdin Doctor articulates the steps you can undertake to make yourself feel productive and steps to ensure you bring out the best version of yourself. Whether it is burning calories or developing a positive habit, find out whats best for you in the first episode for the year 2021.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 366: Secrets of a Healthy Liver & Gut Pt. 2 with Dr. Vignesh Devraj

On the second episode with Dr. Vignesh Devraj, Ashdin continues to talk to him about the liver and the gut. They discuss what the liver is supposed to do, what happens when the liver gets overworked or when the livers health gets compromised, what happens to the liver when you fast, problems with having thick blood with regards to the liver, how sleep affects liver and gut health, and also talk about some actionable habits that we can follow to stop damaging our livers and guts and make them healthier. Tune in for this and a lot more.You can check out Dr. Vigneshs podcast: https://podcasts.google.com/feedaHR0cHM6Ly9hbmNob3IuZm0vcy8xMjUyNTExOC9wb2RjYXN0L3Jzcwep14You can follow Dr. Vignesh on Instagram vigneshdevraj : https://instagram.com/vigneshdevrajCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 362: Outgrow a Habit

Did you know that hermit crabs are not really crabs They actually split from the modern day crab family about 200 million years ago. They are closely related to squat lobsters, which arent really lobsters either.On this episode, Ashdin talks about how our growth should reflect in our habits as well, how we can identify the habits that are inhibiting our growth and how we can then evolve beyond them. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 359: The Digital World and Us with Waqas Hassn

On the first episode with Waqas Hassn, Entrepreneur Founder of The Digital Nomad Academy, Ashdin talks to him about being a digital nomad, what that means, why its important to be one, the 3rd age of evolution of information, the knowledge economy, the skills and aspects that we should be concentrating on in todays world, the importance of creating content, how content consumption patterns have evolved, the importance of teachers learning how to teach in front of the camera now, the importance of building your personal brand, how one can start thinking about their personal brand, becoming thought leaders in ones particular field, the importance of not being afraid of the ever evolving technology around us, and lots lots more. Tune in for an amazingly insightful and inspiring conversation.Follow Waqas on Instagram: https://instagram.com/waqashassnOr you can mail Waqas at waqasdigitalnomadacademy.coCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 355: Saying No is Like Saying Yes

Did you know that there are words called contranyms These are typically verbs or action words, having the same spellings or sounds, but have completely different meanings depending on the context.On this episode, Ashdin talks about the word no, why some of us find it so hard to say no, and what we can do to change that. Tune in to find out why its important for all of us to say no more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 353: Love or Attachment

Did you know that the concept of romantic love as a good thing is only about a 150 years old In most of human history, romantic love was always shunned and spoken off as a bad thing.On this episode, Ashdin talks about the feelings of love and attachment, and how we can change our thinking around them such that, instead of looking for love, we can look to give love. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 352: Today Writes Tomorrow

Did you know that there is a technique called in medias res. This is a technique which is used to create a gripping starting point for a story. It literally means in the middle.On this episode, Ashdin talks about how the actions and choices we make today will compound into making our future, and why the choices we make today onwards should be made keeping the future in mind. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 346: How to Coach Yourself with Chaitanya Puri

On this second episode with Chaitanya Puri, Ashdin talks to him about if its possible to actually coach ourselves, how we can do it to become better versions of ourselves and reach our full potential, how it all starts from thinking the right way, what steps and habits can one follow to achieve the same, why just asking yourself why goes a long way, and lots more. Tune in for a truly amazing conversation.On the first episode with Chaitanya, Ashdin talked to him about switching careers from being a lawyer to a life coach, and more. Do tune in to that if you missed it.Follow Chaitanya on Twitter and Instagram: https://twitter.com/ChaitanyaPuri and https://instagram.com/cpuriCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 345: What is The Past Good For?

Did you know that there are some languages that do not have a past tense, and others that dont have a future tenseOn this episode, Ashdin talks about the importance of remembering the learnings from our memories of the past to prevent future suffering, while not succumbing to living in the past. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to take the first step to change? Hot Seat with Arathi Krishnan (Listener Special)

In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from Arathi Krishnan She asks, I have fear of taking the first step to change. How do I do thatAshdin answers by explaining the structure of any change and how fear affects our decisions. Further, he even talks about a practical thought process to achieve our desire to change and shares a fresh perspective on how to see change for a better life. Do tune in to this awesome episode to learn more about how small changes can make a big impact on your life.You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to be more consistent with your habits? Hot Seat with Payal Merchant (Listener Special)

In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from Payal Merchant She asks, I have been a failure of being consistent on the certain task of life. To be more clear working out, consistent on diets, so basically being consistent.Ashdin answers by explaining the common problem of maintaining consistency in most of our routines and shares a question that can help us understand the change. Further, he shares a golden rule to maintain consistency for any habit and much moreYou can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:  https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website:  http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram:  https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 312: Do It Yourself First

Did you know that Jay Z was crowned hiphops first billionaireOn this episode, Ashdin talks about some things he has learnt from successful people like Jay Z over the years. He talks about learning to love what youre doing, getting excited by it, and the financial succes will follow as a byproduct. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 307: Who Is Your Friend?

Did you know that the tradition of champagne being used to mark a celebration started way back when in 1789On this episode, Ashdin talks about the importance of being surrounded by our friends, near and dear ones, and wellwishers at times when it matters, and shares a simple habit that can help us identify true friendships. Tune in to find out.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Let's put on our Explorer's hat

Episode 699Fun fact : Did you know that Christopher Columbus was not the first European to sail to North America. A Norse explorer called Leif Ericson apparently sailed and discovered a sea route to America back in 1000 A.D.While watching some Vikings shows, Ashdin realized that this sense of adventure and of the unknown which comes with exploring is missing in our lives today. People need proof and assurance before trying anything today. Ashdin researched and discovered that this style of thinking comes from science. In this episode of The Habit Coach podcast, lets learn a bit more about how we can don our explorers hat.Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to deal with 'what-if' thoughts? Hot Seat with Sumit (Listener Special)