The Habit Coach with Ashdin Doctor

Ep. 00: Introduction - The Habit Coach with Ashdin Doctor

1 min 22 sec

If you are tired of relying on your fickle motivation to get things done, If you are tired of starting because you fail to see things through, The Habit Coach podcast is for you Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, destressing, productivity, movement, nutrition and relationships. Each episode is bitesized and less than five minutes, packed with fun facts and an easy to do habits. So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday. Ashdin believes that Awesome lives start with your awesome habits You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 30: Sleep Tracking

4 min 49 sec

Did you know that there are different stages and cycles of sleep On this episode, Ashdin talks about how the quality of sleep should be given more importance compared to the quantity of sleep. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 28: Intermittent Fasting

4 min 55 sec

Did you know that no ancient cultures or tribes have breakfasts as part of their culture This episode is going to be an introduction to Intermittent Fasting and will break some common misconceptions around breakfasts. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 100: One Step at a Time

6 min 15 sec

Hey By any chance did you look at the episode number of this podcast It says 100th On this episode, Ashdin talks about taking one step at a time. He also explains how to deal with mad goals, the hard times, the crippling fear and how to simply take one step and, then another. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 98: Movement: SuperSet Exercise

4 min 50 sec

Did you know that while resting, muscle tissue burns more calories than fat On this episode, Ashdin talks about SuperSet Exercise which is a super simple habit that makes us build muscles faster. He explains the relation between muscles calories and how one can amass muscles by grouping opposing muscle exercises. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 92: Pooja Dhingra - Entrepreneurial Habits

26 min 20 sec

Do you know about entrepreneurial habits On this episode, Ashdin talks to one of the best pastry chef and businesswoman of India: Pooja Dhingra. They talk about various habits ranging from exercises to waking up early and also how do these habits impact ones life. Tune in to know what all it takes for an entrepreneur to adapt and follow a habit and lot more Ep. 46: Box Breathing You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 75: Emotions Chart

5 min 35 sec

Did you know how many emotions exist as of today In this episode, Ashdin talks about emotions chart, how being in control or aware about how you are feeling is important and how to improve your emotional vocabulary. You can go through these links If you want to know more about the episode: Here Are The 27 Different Human Emotions, According To A Study Feelings and Emotions: The A – Z Guide How Many Human Emotions Are There How Many Emotions Do Humans Have You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 69: Active Reading

4 min 36 sec

Do you know which is the longest book in the world We often read a book and forget what happened on the previous page On this episode, Ashdin talks about the habit of active reading. How we are not completely focused and what one should do to be more active and focused while reading. Listen to the episode so that next time you are reading something, you will be more mindful. You can follow Ashdin Doctor on Instagram ashdindoc This episode is brought to you by Savaari. You can check out their website at https://www.savaari.com/, and can reach out to them at Savaari on Facebook, savaaricars on Twitter and savaaricarrentalson Instagram. You can use the discount code IVMTRAVEL to avail ₹250 OFF and an additional ₹300 cashback if you pay via Amazon Pay. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 65: Eating Out

4 min 24 sec

Is it difficult for you to order food at a restaurant On this episode, Ashdin talks about habits of eating out, how restaurants make use of psychology to make the menu look more appealing, and how not to make a hasty decision when hungry, as it has its repercussions. You can follow Ashdin Doctor on Instagram ashdindoc This episode is brought to you by Savaari. You can check out their website at https://www.savaari.com/, and can reach out to them at Savaari on Facebook, savaaricars on Twitter and savaaricarrentals on Instagram. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 63: Check Your Bank Balance

5 min 22 sec

Are you happy when you look at your bank balance On this episode, Ashdin delves into financial health, the relationship one develops with money and how it leaves an impact on the body. He also talks about why the scarcity mindset is unhealthy and dangerous as a lifestyle. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 38: Procrastination

5 min 13 sec

Did you know that by procrastinating something we feel actual physical pain Well, Ashdin helps you with overcoming the habit of procrastination by using the simple technique of War Cries. So, 1..2...3... Hows the josh You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 37: Sugar (Part 2)

5 min 35 sec

Did you know, that some countries are in the process of passing legislation, to have statutory warning labels on foods containing sugar This episode talks about the importance of substituting your regular table sugar with stevia. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 36: Snooze Alarm

4 min 12 sec

Did you know that today about 50 of the population are snoozers Ashdin talks about as to how we can get rid of the habit of snoozing the alarm. This episode is for all you snoozers You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 35: Add Food

5 min 9 sec

Did you know the Ketogenic diet was designed first as a therapeutic diet On this episode, Ashdin helps you with replacing your current food with better and more nutrientdense alternatives. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 265: The Perfect Storm

7 min 7 sec

Did you know that there are about 2000 thunderstorms raining down across the earth every minuteOn this episode, Ashdin talks about how we can keep things manageable even when they seem overwhelming, and how to stay in control of our emotions in times like these. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 261: Let's Get A Little Spiritual with Shayamal Vallabhjee

44 min 4 sec

On the 2nd episode with Shayamal Vallabhjee sports scientist, motivational speaker, performance coach and author, Ashdin and he get into some talk about spirituality, what it means, how its about raising yourself to a higher level of self awareness and self understanding, how one can start down this journey in small ways, what discipline means to Shayamal, and lots mote. Shayamal also talks about the time he lived at the Hare Krishna temple in Chatsworth, Durban to understand spirituality more himself and become a monk. Tune in for a fascinating and deep episode.Link to the guests book Shayamal Vallabhjeehttps://amzn.to/2Z2yp5PFollow Shayamal on Twitter shayamalv on Instagram shayamalYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 252: What Are You Seeking?

5 min 37 sec

Knowing what you want and why you want it can be liberating. Ashdin DoctorDid you know a sunflower kept in a dark room will continue to follow the path of the sun But how does it knowOn this episode, Ashdin talks about what we can do when we feel like were running helterskelter, overwhelmed or lost and confused. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 242: Postpone The Bad

4 min 30 sec

Did you know that the adult mayflies have a lifespan of just one day Imagine that Imagine if you had just one day thats just 24 hours, to do everything that you ever wanted.On this episode, Ashdin talks about the need to not make decisions at the peak of our emotions, and how we can distinguish between temporary and permanent emotions by postponing making a decision by 24 hours.You can get in touch with Dr. Astruc on Facebook: https://m.facebook.com/ManuelAstrucMD/You can find out more about Your Next Act here: https://manuelastruc.com/You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 503: Do The Right Thing

5 min 38 sec

Did you know that some psychologists believed that morals originate from our hormones This is an interesting theory on the development of our morals. We often believe that morals are learnt from our parents. What is right, what is wrong, caring, kindess... On this Episode of The Habit Coach, Ashdin talks to us about morals and morality. In order to survive and live together we need these hormones to foster caring but we also require rules in society and things that teach us what is right and wrong. Our past is no reflection of our future and we can make different choices starting today, and lead a different life ahead. Ask yourself if this is the right thing to do but dont do it with ulterior motive, instead do it from a place of love. Tune in for this and much more.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:https://forms.gle/13vgf4MAk7zYKBd38Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 502: Understanding Your Identity Feat. Anthony Trucks

53 min 30 sec

On this episode of The Habit Coach, Ashdin is Joined by Anthony Trucks Former NFL Creator of The Shift Method. Today we have a very interesting episode where Ashdin and Anthony talk about the concept of identity. They try to understand what identity is, why throughout life we go through different identities as we make changes to our life, why it is important to understand how we make conscious changes through these identities and understand what they are. Tune in as Anthony breaks the myth of how to make a shift in these identities and truly understand them.Get in touch with Anthony Tucks on Linkedin and Instagram: http://linkedin.com/in/anthonytrucksinstagram.com/anthonytucksTune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 501: Hot Seat - Tushar Ramachandran

7 min 41 sec

On this episode of The Habit Coach Hot Seat, we have our listener, Tushar Ramachandran asking Ashdin about certain situations in life during which we just feel helpless. It could be something related to work, where we think we are going to get fired, or and exam that we didnt get through and dont know what to do next, or a relationship where we love someone but it doesnt go according to how we would have wanted it. What do you do when you get that empty feeling of restlessness when nothing is going according plan and your mind is filled with dread and anxiety. Tune in as Ashdin breaks Tushars question in parts and explains them bit by bit. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:https://forms.gle/13vgf4MAk7zYKBd38Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 500: 500

6 min 51 sec

Its the 500th episode In the words of Ashdin Doctor, he still cant believe it This episode is dedicated to all the listeners for being with us on this journey and sticking with us since our first episode. The whole idea was to create a community and we are so happy to have you be a part of it. The more people we invite, the more we share our ideas, the bigger our community will become and ultimately the better our world become. We want to say Thank You for listening and sharing your ideas with your friends family, you dont know which idea may change ones life. Catch Ashdin Doctor celebrating 500 episodes of the The Habit Coach by taking over our IVM Podcasts Instagram Handle. Send in your questions and tune in at 5 as he answers them LIVESend questions to Ashdin Doctor for The Habit Coach Hot Seat Below:https://forms.gle/13vgf4MAk7zYKBd38Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep: 496: The Habit Coach Hot Seat - Malavika MuthuKumar

8 min 32 sec

Last week we started with our Hot Seat episodes and we had a lot of requests and questions. This week we picked Malavikas question about how does one stay sane despite knowing the magnitude of challenges ahead Ashdin tells her how we live in constant fear and that is leading to mental issues. Most challenges in our head dont exist yet and it is our mind that plays tricks on us. One must not get sucked into thinking of challenges of being huge, but instead, start thinking about them as things that will make us grow. Tune in for this and much more.Send questions to Ashdin Doctor Below.https://forms.gle/13vgf4MAk7zYKBd38Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 493: Emotional Homes

5 min 24 sec

Did you know that one in ten Americans have no desire to travel A very interesting survey was conducted by Victorinox the makers of the army knife. They did this survey with 2000 participants in America and found out that 11 of them had never travelled outside of their state where they were born. On this episode of The Habit Coach, we talk about our Emotional Homes. Emotions are very powerful things that they can create and change the world around you. They make our life worth living and its important to leave your home from time time to time and explore the world. Its good to start making a list of the emotions you feel on a weekly basis and learn how to move away from emotions that dont really serve you anymore. Tune in for this and a lot more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 492: Principles of Learn, Do & Teach Feat. Siddharth Rajsekar

39 min 2 sec

On the first episode with Siddharth Rajsekar, Ashdin and he spoke about an interesting aspect of our life which is freedom and how we can create freedom in our life. On this second episode, Ashdin talks to Siddharth about the principles from which habits are created. They talk about how Siddharth explains these principles in his online courses and his podcasts, Siddharth says that, The whole concept of learn, do and teach is not just to show how knowledgeable you are, but to embody the knowledge. Further speaking, Siddharth explains with examples the three principle of learn, do and teach, and how his life has changed by sharing his own experiences. Siddharth also talks about learning from his community by taking questions via Google forum, working in bursts of an hour or two and not doing anything on Wednesdays, productivity levels, why teaching is so important and how our knowledge is refined by the research we do. Ashdin also asks Siddharth what a typical day looks like for him as compared to days when he is creating content. Tune in for this and a lot more.Get in touch with Siddharth Rajsekar on Linkedin and Instagram: https://www.linkedin.com/in/siddharthrajsekar/https://www.instagram.com/siddharthrajsekar/For more information and joining the webinar click herehttps://internetlifestylehub.com/fp1013505Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 491: Hot Seat

7 min 32 sec

This week we changed things here and there, and in this episode of The habit Coach we have a very special segment, we call it the Hot Seat where a fellow listener asks Ashdin a question. Today, we have Himani who asks how to remain calm in any situation and how to catch this habit We put so much value in being calm but also need to realize that both being calm and feeling agitated have a place in our life. Ashdin explains Himani on her question, to learn how to be grateful for the situation that you are in and the things that are happening to you. To think about gratitude, and putting this all together, and learn that you dont need to be reactive but you can actually be proactive, and you can create the situation you want. Tune in for this and a lot more.Send questions to Ashdin Doctor Below.https://www.instagram.com/ashdindoc/Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 490: Understanding Freedom Feat. Siddharth Rajsekar

36 min 26 sec

Lets talk about an interesting aspect of our life which is freedom. there is freedom in different ways, but what is really the essence of freedom. how do we create freedom in our life. On The habit Coach we talk to Siddharth Rajsekar, Lifestyle Entrepreneur Author of the book You Can Coach. They talk about how to create online courses, how to create learning as an environment. Siddharth talks about his early life, feeling contained, finding a course in sound engineering, later producing music and how he started an agency and struggling for some years and making something out of life Further they discuss about following his mentors principles, why finding the right mentor on the right time is necessary, how following his mentors principles helped him build a multimillion dollar business, work with freedom and allowed him more time, which has led him to deliver more things in life. Ashdin asks Siddhartha about lot of people coming and criticizing him during his struggling days, how did he deal with that during that time and how should people think about financial freedom, freedom from work or freedom from life. Tune in for this and alot more.Get in touch with Siddharth Rajsekar on Linkedin and Instagram: https://www.linkedin.com/in/siddharthrajsekar/https://www.instagram.com/siddharthrajsekar/For more information and joining the webinar click herehttps://internetlifestylehub.com/fp1013505Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 486: Self Help Books Are Useless

5 min 42 sec

Did you know that one of the most successful selfhelp books of all time was written back in 1937 and it is named Think and grow rich by Napoleon Hill. He interviews the richest industrialists and the Moghuls of his time and identifies the commonality between all of them. In this episode of The Habit Coach, Ashdin talks about selfhelp books, how as humans we learn at different levels, how habits are a part of our subconscious mind. If you want to make a change in your life you have to change your habits, books are useless if we keep them at an intellectual level. We need to dig deep and allow them to change the way our subconscious thinks. To make the most of the selfhelp books, start reading them slowly and dont be in a hurry to finish them. Digest them, spend time each day thinking about what you have read, and think about turning whatever you have read into a habit.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 484: Life is a Sprint

5 min 50 sec

Did you know that the more muscle mass a sprinter has, the faster they are And this is because being fast while sprinting is not about how fast you can move your hands and legs, the speed comes from how much force you can push down into the ground. In this episode of The Habit Coach, Ashdin talks about Sprinting, how our lives are often like sprints but instead we treat them like marathons. We need to understand that our future is dependent on the training we put in now and our future is dependent on the learning we put in during these nonperforming years. Spend time and invest in yourself, learn new skills, and when opportunity knocks on your door, be ready for it.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 482: Celebrating Your Rock Bottom Moments Feat. Ayesha Billimoria

36 min 27 sec

In case you missed the first episode, Ashdin and Ayesha discuss the runners mindset, sprinting, understanding an athlete, and all the elements that go with it. In this second episode, Ashdin resumes the conversation with Ayesha Billimoria athlete and coach. This time they talk about their rock bottom moments, Ayesha shares how motivation comes from within, how there have been so many moments in her life that were her rock bottom, and how she worked towards positives and did not let the negative energies affect her. She also talks about meeting with an accident, working with the wrong coaches, how going to Australia changed her life, also not running for six months due to lack motivation. Ashdin Asks Ayesha why do we leave control of our lives in other peoples hands. Tune in for this and a lot more.Get in touch with Ayesha on Facebook and Instagram: https://www.facebook.com/fitgirl.indiahttps://www.instagram.com/fitgirl.india/Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 481: Get Creative With Your Resources

5 min 40 sec

Did you know that an egg is an emergency engine repair tool If youre ever stuck in the middle of a highway with a leaking radiator all you have to do is crack open some eggs beat them up and put them in the radiator. On this episode, Ashdin talks about the ability to resolve possible problems with the resources that we have available is a skill that can change our life. Start by looking at the problem that needs to be solved, then look at the resources available to you try to be creative, and change the way we look at problems over the excuses that we have in our head. Tune in for this and a lot more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 478: Stop Catastrophizing

5 min 52 sec

Did you know the name catastrophe comes from the Greek word catastraphin What is interesting about its origin is that the word does not mean that there will be a bad thing that will happen, it just means a sudden change. In this episode of The Habit Coach, Ashdin tells us about how the Greeks play negative endings. We expect something bad is going to happen just because everything is going well. Are we programmed to believe that all things will take a turn for the worse if things are running We need to realize that we dont live in a movie or a Greek tragedy play. So, our simple habit starts with catastrophizing and asking our self is there any truth to what this positive twist might come out of the situation instead. This and a lot more. Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 476: Too Good To Be True

6 min 56 sec

Did you know that Charles Ponzi of the infamous Ponzi scam swindled about 15 million dollars in just 8 months And the reason he is remembered for this scam is not because he was the first, but because he was the fastest. In this episode, Ashdin talks about greed, how the smartest also fall prey to it, and how you should always pause and think is it too good to be true Because if such a thought comes up, it just might be. And walk away from it. Tune in for more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 474: Seasons

7 min 7 sec

Did you know that astronomers believe that an object the size of Mars hit Earth 4.5 billion years ago And this object is what caused the earth to tilt on its access.On this episode of The Habit Coach, Ashdin talks about how each season has a role, why we must not forget that we are a part of this nature as well, how we can understand which season we are currently personally in, and how we can use this time to our advantage by sowing the seeds for our future success. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 468: Look at Your Goals

4 min 23 sec

Did you know the eyes are the only part of the brain that can be seenOn this episode Asdhin talks about how we can go about having an eye for achieving our goals, and why, very often, when we make our goals, we dont stick to them. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 464: It's Not Impossible

5 min 25 sec

Did you know that, as little as a few centuries ago, it was believed that if humans travel faster than 80 kmph, they would die The belief was that it was impossible to travel faster than that speed.On this episode, Ashdin talks about problems with the word impossible, why we should avoid using it, and what can we use instead. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 458: Never Love Again

6 min 5 sec

Did you know that heartbreak is actually a real thing Theres a condition called Takotsubo Cardiomyopathy, which is caused by a heartbreaking sort of situation, where stress. all of a sudden, shocks and paralyzes the left ventricle of the heart. Hence, the heart cant function properly.On this episode, Ashdin talks about the two things that we need to do if we want to heal from past heartbreaks. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 452: Mindset is Critical feat. Sonia Jhas

32 min 42 sec

On this 2nd episode with Sonia Jhas, Ashdin talks to her about what the word mindset means to her, and why its important to have the right mindset to help you in your fitness journey. They discuss how one can develop the correct mindset, what one should keep in mind when trying to do so ans why its so easy to overlook this part of health and wellness. Sonia also talks about how journaling has helped her with this in her own life. Tune in for an important and inspiring conversation.Check out Sonias website: https://soniajhas.comFollow Sonia on Instagram Twitter: https://www.instagram.com/soniajhas/ and https://twitter.com/SoniaJhasTune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 450: Why This is the Time to Get Fit feat. Sonia Jhas

38 min 18 sec

On this episode with Health and Wellness Expert Sonia Jhas, Ashdin and Sonia talk about fitness in the times of the pandemic and beyond. Sonia talks about how health and wellness have been her primary focus for the last decade of so, the importance of having a fitness plan, getting stuck in a rut and how to avoid it, how most of our health and wellness habits are subconsciously inherited, and lots more. Ashdin and Sonia also discuss why now is the best time to finally get into fitness if youre ever wanted to, how focussing on your nutrition and moving your body can have tremendous benefits on your health, from where and how people should start getting into physical fitness, and tons more.Check out Sonias website: https://soniajhas.comFollow Sonia on Instagram Twitter: https://www.instagram.com/soniajhas/ and https://twitter.com/SoniaJhasTune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 448: Masti

7 min 25 sec

Did you know that play or playful behaviour is seen among the whole animal kingdom Did you know that scientists still dont know why animals playOn this episode, Ashdin talks about how being playful can be a great way to form bonds, how we can make masti a habit, and also talks about the support group that he started on Telegram to help people going through a tough time right now. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 174: Blue Blocker Glasses

5 min 1 sec

Did you know that Reindeer are possibly the only mammal that can see ultraviolet light Humans can see up to the colour violet and not beyond it.Learning about light and the way it affects our physiology is absolutely fascinating as sight is something we all take so much for granted. For instance, our sleep hormone is affected by the presence of blue light. Hence, over a period of time, we start falling asleep later and later. But dont fret There are so many hidden ways to optimise yourself using light. Listen in to find out how.You can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 172: Fasted Workout

5 min 52 sec

Did you know that it takes about one to two hours for a banana to be digested Some other foods take anywhere from 7 hours to a full day to be digested and used as energy.On this episode, Ashdin talks about something he gets asked a lot can you exercise while fasting Its a scary thought for most as weve been told that we will faint, or we wont be able to perform on an empty stomach. Listen to Ashdin break it down for you this week on The Habit Coach. Is a fasted workout good for you, or is it better to eat before exercising Tune in to find out.You can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 171: The Word 'My'

5 min 15 sec

Did you know that kids understand the concept of ownership of items by the age of 18 months That is, they can fathom the difference between what is theirs and whats someone elses.Historically, there have been tribes where the concept of individual ownership didnt exist. It was all owned collectively by the tribe. On this episode, Ashdin Doctor talks about all the things we attach the word my to, and how some of it can be quite damaging to our mental health and selfesteem. How do you make the change Tune in to find out.You can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 163: Gifting Season

5 min 27 sec

Did you know that the modern red white Santa Claus was popularized by CocaCola Since its Christmas time, on this episode Ashdin talks about the gifting season the kinds of people were gifting to, what types of gifts can we give and how thoughtful we are while giving gifts You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 155: Food For Your Mind

5 min 55 sec

Did you know in the 1900s all of mankind’s knowledge doubled every 100 years and now doubles every 12 hours On this episode, Ashdin talks about choosing sources carefully before consuming any information. He also tells us how anything we see, hear or read can have a huge impact to our feelings. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 154: Get Lucky

6 min

Did you know there is a school of luck that teaches people how to get lucky On this episode, Ashdin shares four traits of Prof. Richard Wiseman that one needs to be lucky and how to approach the world in a positive way. You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlen Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 152: Vote With Your Choice

5 min 11 sec

Did you know the citizens of Gambia vote using marbles On this episode, Ashdin talks about voting and how we must acknowledge the choices that we make with a mindful approach. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 194: Minimalism - Give Things Away

4 min 49 sec

Did you know that at the height of the Cold War, it was estimated that the United States had about 32,000 nuclear weapons and the Soviet Union had another 33,000 nuclear weaponsToday, having reduced the number of weapons, the US still spends about 50 billion dollars a year to maintain and service them.This is where we can draw parallels to our lives. Our lives are filled with things and belongings that we have around for just in case situations. From the clothes we keep, to the shoes we wear, to the washing machine that stopped working 2 years back and is now used as a shelf to put things on.We keep them because...well, how can we throw them awayOn this episode, Ashdin tells us tips to decluttering our lives and surroundings by cleaning up all the closed up spaces at home. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 177: Sugar Addiction - Step 3 & 4

5 min 31 sec

Sugar, as an addictive substance, is very devious. Some studies show that it is more addictive than even cocaine.Here, we continue from the previous episode where we discussed the first two stages of getting over sugar addiction.After having set your intentions to give up sugar, then having worked on breaking the habits and routines that already exist, on this episode, Ashdin breaks down the psychological and physological signals of sugar addiction, and how to get over them.You can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 175: Rituals

4 min 18 sec

Did you know it takes about two months to form a habit from a behaviourWhen we start doing something new, or when forming a new habit, there is always a struggle. It is something that we have to force our selves to do. It doesn’t come easily to us.Most of us stop at this stage as we start thinking if this struggle is going to be worth it in the long run.Ashdin talks about one of the most powerful aspects of creating a habit the ritualisation of a habit. There are ways to incorporate habits in your life in a very smooth manner. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 97: Exercise for 20 minutes

7 min 18 sec

Did you know that exercising for 30 minutes a day could have the same results as 1 hour of exercise On this episode, Ashdin talks about 20 minute exercise. He explains the concept behind short duration exercises, how to make your workouts shorter more intense and not waste time looking at the phone and talking to people. Ep. 11: Talking Fitness with Ashdin Doctor 30 Minutes Of Exercise Each Day Is Better Than One Hour Pilates Spinal flexion Roll down You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 95: Vitamin C

6 min 15 sec

Did you know that there is something we share in common with only fruit bats and Guinea Pigs On this episode, Ashdin talks about Vitamin C. The episode is filled with information where he gets into the history of Vitamin C, explains the advantages, how to consume it and also what not to do with it. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 93: Time for Friends

5 min 33 sec

Did you know that it takes about 40 to 60 hours of interaction to form a casual friendship On this episode, Ashdin talks about making time for friends. He also explains how to make more friends and not use I dont have time for this. Ep. 86: Solitude Science Says It Takes This Many Hours to Become Friends With Someone How to make friends Study reveals time it takes Social Interaction Is Critical for Mental and Physical Health You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 87: Subscriptions

5 min 9 sec

Did you know that the subscription economy has grown by 100 year on year On this episode, Ashdin talks about Subscriptions and how to manage them efficiently. He also talks about how subscriptions arent bad and are essential, but only as long as you manage them. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 86: Solitude

6 min 25 sec

Did you know that today’s open style offices are actually bad for productivity and creativity On this episode, Ashdin talks about Solitude and how to focus on your ability to just sit by yourself and do nothing. He also talks how not to suppress any thoughts and let your mind wander. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 83: Bad Habits

6 min 56 sec

Did you know that both good habits and bad habits are fairly similar On this episode, Ashdin talks about bad habits, good habits, belief systems, consequences of bad good habits and, how a habit that is bad for someone can be good for someone else Tune in to find out more You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 82: Bad Knees

6 min 57 sec

Did you know that all mammals have two knees and 2 elbow joints On this episode, Ashdin talks about bad knees, the difference between bad and weak knees, and how this super simple habit can help you get rid of the knee pain. Egoscue Exercises for Foot and Ankle Pain You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 81: Power of Action

4 min 3 sec

On this episode, Ashdin is not discussing a super simple habit that you can start right now, instead he is talking about something that is actually starting “right now”. He also talks about how not to overthink and how to bring about that change in your life: A change you wanted You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 73: Impact a Stranger

5 min

Did you know that the average person can only recognize about 5000 faces In this episode, Ashdin talks about the habit of impacting a stranger, how people want to be cared for and a smile to a stranger could save a life. So smile at strangers, impact as many lives as possible and see how you feel You can go through these links If you want to know more about the episode: How many faces do people know The average person can recognize 5000 faces On average, how many faces does a human being see in his/her lifetime Just a smile might save a life You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 66: Active Sitting

6 min 10 sec

Do you know that you shrink by close to 1/3rd of an inch after the age of 40. Why are people in their 30s and 40s suffering from chronic back pain On this episode, Ashdin talks about the sitting habits, exact postures, reasons for the rising number of chronic back pain cases and a lot more. You can follow Ashdin Doctor on Instagram ashdindoc This episode is brought to you by Savaari. You can check out their website at https://www.savaari.com/, and can reach out to them at Savaari on Facebook, savaaricars on Twitter and savaaricarrentals on Instagram. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 61: Attacking Finishing Lines

4 min 47 sec

Are you the one who quits just before you reach your goal On this episode, Ashdin talks about the capabilities of the human body, benefits of setting higher goals and how one should push themselves and attack the finishing line of the set goals and run past them You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 58: Phone Battery Challenge

6 min 16 sec

Notifications are other people stealing your time. Batteries of the phone depend on the temperature around. Like the human body, it needs to rest. On this episode, as the title suggests, Ashdin shares a challenge which will help you keep your phone away and save your phone battery. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 57: Anchoring Songs

5 min 2 sec

Did you know that cows that listen to soft soothing music produce 3 more milk than the cows who dont On this episode, Ashdin Doctor talks about music and how it plays an important role in changing our moods and switching mind frames. So next time before you begin any activity, listen to the appropriate music before getting into it You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 56: Smile While Exercising

5 min 8 sec

On this episode, Ashdin Doctor talks about the importance of maintaining a smile while you workout. It will not only make you look good but also reduce your muscle tension. So smile while you move those heavyweights You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 54: Beat The Heat

5 min 47 sec

On this episode, the habit coach addresses the most asked question on social media, How to beat the heat this summer Ashdin guides you through steps that can save you from catching a heat stroke. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 52: Walking Slowly

5 min 9 sec

On this episode, Ashdin highlights the importance of walking slow. Yes, you heard it right, walking slow Curious Listen to the episode to know more. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 47: Tidy Up

4 min 58 sec

Did you know that about 77 of people, who live in cluttered and dysfunctional homes have a likelihood of being obese and overweight On this episode, Ashdin highlights the importance of staying organized in life. For more details click here You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 46: Box Breathing

5 min 39 sec

On this episode, Ashdin guides you through a stepbystep process of box breathing. Listen up and unwind You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 21: Sleep Primer

4 min 1 sec

Did you know that a person needs about 7 minutes to fall asleep On this episode, Ashdin talks about how planting a thought in the brain before sleep prevents the mind from getting restless. Listen to the episode where Ashdin talks about maintaining a sleep alarm here. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 18: Dim The Lights

4 min 9 sec

Some people react badly to the light from LED bulbs In todays episode, Ashdin helps you create a sleep routine and also highlights the advantage of the traditional incandescent bulbs over LED bulbs. Listen to the episode where Ashdin talks about creating a habit of maintaining a sleep alarm here http://ivmpodcasts.com/thehabitcoachepisodelist/2018/12/14/ep3howtostartasleeproutine. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 16: Breathe Chemical Free

3 min 54 sec

NASA conducted a study on houseplants On this episode, Ashdin explains the importance of maintaining a good breathing environment inside the house. He also suggests some of his personal favorite indoor plants that are easy to take care of. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 14: Change Your Alarm

3 min 58 sec

The way we wake up in the morning plays a big role in the way our rest of the day goes Ashdin talks about the importance of choosing the right kind of alarm sound and how it can have an impact on the rest of the day. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 11: New Year's Resolution- (Tracking)

3 min 40 sec

In a survey conducted in 2017, the top 5 New Year resolutions were all body composition goals. On this episode, Ashdin talks about the importance of making monthly plans instead of yearly plans. To listen to the first part of the series, click here http://ivmpodcasts.com/thehabitcoachepisodelist/2018/12/31/ep10newyearsresolutionkeepitsmall You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 09: 3 Stages Of Meditation (Mindfulness)

4 min 44 sec

Pain is just one of the ways our body tries to communicates with us. This is part two of the threepart series on meditation. Ashdin explains how mindfulness can help deal with emotional and mental pain as well. Listen to the first part where he talks about Introspection . You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 134: Cold Brew Coffee

5 min 50 sec

Did you know the most expensive coffee in the world is from Indonesia On this episode, Ashdin shares interesting facts about cold brew coffee and how it is the best way to begin your coffee journey. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 133: Be a Witness

5 min 32 sec

Did you know that the term Buddhism was coined by western scholars in the 1830s On this episode, Ashdin talks about approaching life with the help of Buddhism. He also talks about focusing on thoughts that will increase receptiveness. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 132: The NEWS Effect

7 min 43 sec

Did you know that watching traumatic events on the news can lead to posttraumatic stress disorder On this episode, Ashdin talks about how news articles can affect your behaviour and increase your stress levels. He shares a simple habit to protect your mindset by changing the way you consume the news. Also check out: The Psychological Effects of TV News Selfreport study of posttraumatic stress disorder PTSD You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlen Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 128: Patience- Step 1

6 min 19 sec

Did you know that Ashdin is a huge fan of Kabir’s dohas On this episode, Ashdin talks about the power of patience through Kabirs dohas and how it helps one face lifes challenges. He also shares three steps to develop patience. Heres one of the dohas mentioned on the episode: धीरेधीरे रे मना, धीरे सब कुछ होय माली सींचे सौ घड़ा, ॠतु आए फल होय Oh mind, be patient. Results take some time to show up. Even if the gardener feeds a plant hundred buckets of water, the fruits will come only when the right season arrives. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 This episode is powered by Storytel: https://www.storytel.com/in/en/ Use the link storytel.com/ivm to get a 30 day free trial as opposed to a 14 day free trial. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 124: Grow Your Comfort Zone

5 min 36 sec

Did you know comfort zones are real and are studied by scientists On this episode, Ashdin shares a simple habit to grow your comfort zone by stepping out of it. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 123: Who Can I Help Today?

6 min 19 sec

Did you know people who volunteer for NGOs are happier than those who did not On this episode, Ashdin talks about the act of helping others as the best selfdevelopment tool and how it brings out the best version of yourself. 10 Facts That Prove Helping Others Is A Key To Achieving Happiness You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 119: Digital Sunset

4 min 38 sec

Did you know the Navajo tribe from the United states of America have a belief that their sun god is a worker On this episode, Ashdin shares a simple habit to keep away your digital devices after sunset for better quality of sleep. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 118: How To Create Time

6 min 25 sec

Did you know that the number of hours in a day is slowly increasing On this episode, Ashdin talks about creating time for yourself by managing your daily activities through multitasking. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 114: Own Your Sh*t

6 min 42 sec

Did you know the word Victim originates from the Latin word Victima from the 15th century On this episode, Ashdin talks about accepting the things that oppress us and to stop playing the victim card. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 113: Chamomile Tea

5 min 14 sec

Did you know that many of the herbs we use in our kitchen for cooking, have medicinal properties On this episode, Ashdin talks about the medicinal value of herbs which are the great way to relieve stress and anxiety. He shares with us one of his favorite and the most relaxing herbal tea Chamomile Tea. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 147: Sarvesh Shashi talks about celibacy and his journey to Jennifer Lopez

52 min 11 sec

On this episode, Ashdin is joined by Sarvesh Shashi, a yogi entrepreneur. Sarvesh shares five precepts of Buddhism, how he found celibacy the most impactful and his journey to Jennifer Lopez. He highlights the importance of meditation and ways to deal with failure. You can follow Sarvesh Shashi on Instagram sarveshshashi You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 188: Anger Is Useless

5 min 57 sec

Did you know that there is no one hormone that causes us to get angry Which means that anger is a very complex emotion.The world is divided into two kinds of people. The first has no control over their anger and it consumes them. The second has too much control over their rage and they are able to shove it deep inside and bury it. Both are unhealthy Which one are youOn this episode, Ashdin talks about the kind that has no control over their anger. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app

Ep. 183: 10 Habits For 2020 (pt. 3)

15 min 7 sec

Did you know that Ashdin, The Habit Coach had a list of 10 habits for 2020 for you to pick up and carry forward this year and beyond Well, here it isRecently, Ashdin had done a talk at Soho House, Mumbai, to celebrate the podcast completing 1 year It got such a good review that Ashdin wanted to share these 10 habits with you. So, in this 3part series, Ashdin runs down the best habits for you to keep this year.On this episode, Ashdin tells us how we can live in a state of constant gratitude. Tune in and find outYou can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 182: 10 Habits For 2020 (pt. 2)

10 min 17 sec

Did you know that Ashdin, The Habit Coach had a list of 10 habits for 2020 for you to pick up and carry forward this year and beyond Well, here it isRecently, Ashdin had done a talk at Soho House, Mumbai, to celebrate the podcast completing 1 year It got such a good review that Ashdin wanted to share these 10 habits with you. So, in this 3part series, Ashdin runs down the best habits for you to keep this year.On this episode, Ashdin tells you how you can work only 5 hours in a day. Tune in and find outYou can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 168: Standing Meetings

4 min 37 sec

Did you know 9 out of 10 people in meetings are prone to daydreamingOn this episode of the Habit Coach, Ashdin tells us how merely changing the posture in office meetings could change the attentiveness and efficiency of them. How would it be if routine office meetings were done standing instead of sitting Tune in to find out.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 162: Your smaller Why(s)

6 min 52 sec

On this episode, Ashdin talks about motivation, grit and self discipline. He also talks about finding purpose in everything that you do and focus on the consistency of your daily habits. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 161: Exercise Plateau

5 min 18 sec

Did you know the worlds largest plateau is also the world’s highest plateau On this episode, Ashdin shares a simple habit to never get into a training plateau and keep adding variety to your routines. He talks about challenging your body by not sticking to one style of training and going beyond your comfort zone. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 159: Stop Whining

5 min 53 sec

Did you know whining is one of the most annoying sounds on the planet On this episode, Ashdin talks about reframing our thoughts and and putting an end to whining. He tells us to focus on positivity and identify the things that make us whine. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 145: Stop Saying 'Bad'

5 min 28 sec

Did you know using the word bad as a sign of approval started way back in the 1890s On this episode, Ashdin talks about how words can affect your life. He shares with us a simple habit to stop using the word bad and be conscious with what we say. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 142: Your Success Word

4 min 30 sec

Did you know the expression booyah originated from the marines On this episode, Ashdin talks about success words and how it brings a feeling of satisfaction. He also tells us to find which words work according to our personality. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 140: Garden Your Mind

6 min 58 sec

Did you know during World War II, civilians were encouraged to plant victory gardens On The Habit Coach, Ashdin talks about planting the right seeds in your mind garden and shares how patience is the key to victory. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 131: Habits Are Like Handstands ft Shimi and Jessica

40 min 51 sec

On this episode, Ashdin is joined by Shimi Nadaraja and Jessica Gabrielli from Power Posture, Australia. They talk about the importance of arm balancing and how handstands can improve posture and build up core strength. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 109: Your Superpower

4 min 49 sec

Did you know Supermans real superpower is not his ability to fly and shoot lasers His real superpower is his ability to fight even after kryptonite has taken all his powers away. On this episode, Ashdin talks about how we, like Superman can overcome and fight the kryptonite in our lives and also find and identify the superpowers in each one of us. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 107: My Mission

3 min 41 sec

On this episode, Ashdin Doctor talks about his vision of the world and how important it is to be secure, healthy and happy. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 106: Universe meditation

4 min 32 sec

Did you know that Lord Shiva was said to have created 112 ways to meditate On this episode, Ashdin talks about exploring contemplative meditation. He talks about the state of thoughtlessness and to become a part of the universe. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 270: Suffering Is Essential

17 min 20 sec

Did you know that Buddhism describes eight types of suffering Suffering being one of the most important concepts of Buddhism.On this episode, Ashdin talks about the different types of suffering, and how we can move away from them or keep them at bay. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 258: Focus Focus Focus

7 min 1 sec

Did you know that, in Latin, the word focus means the fireplace, or the hearthOn this episode, Ashdin talks about how to focus better and breaks down some habits that you can inculcate to do so, especially in trying times like these. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 222: Gratitude 101

17 min 20 sec

Did you know that gratitude can improve the quality of your health Researchers have found that people who approach life with a more grateful demeanour, had a better quality of life and health.Getting a gratitude practice going can be a very transformative habit.On this episode, Ashdin talks about the benefits of developing a gratitude practice and how to get started with it. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 264: What Is Your Everest? with Samir Patham

1 hr 10 min 25 sec

This week, Ashdin is joined by one of his closest friends Samir Patham, Director, Adventure Pulse, and a mountaineer. Samir has climbed Mount Everest yeah, thats right, and he talks about that on this episode. They talk about Samirs journey from working for Infosys to becoming a mountaineer and starting his own business Adventure Pulse. They talk about what attracted Samir to mountaineering, and how it all started simply with a friend saying, I think we should climb Everest.Samir also talks about how he got physically and technically ready for the challenge, how it takes about an average of Rs. 30 Lakh per person to climb Everest, hence you need to be financially ready as well. Samir also tells the chilling story of getting buried in an avalanche at the Everest base camp and how he thought he was going to die. Tune in for an inspiring episode.Follow Samir on Instagram samirpathamYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 260: Stairway to Health

7 min 8 sec

Did you know that the Roman architect Vitruvius made clear guidelines for the construction of stairs back in 1st Century BC He said that stairs should have a pitch of 37°. Todays staircases are fairly similar to the numbers laid out way back thenOn this episode, Ashdin talks about how stairs are a fantastic way to exercise, and are great for the health of your heart, toning your legs, and getting a good sweat session going. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 256: Why Should You Podcast? with Adam Totounji

27 min 24 sec

On the 2nd episode with Adam Totounji, CEO, Mogul Insider, Ashdin talks to him about why one should get into podcasting, what the podcast world is like, and deepdive into how one should start thinking about creating a podcast, and how to take this journey forward.Do go check out the 1st episode with Adam where Ashdin and he discuss how Adams changing the worldFollow Adam on Instagram adamtotounji and on Twitter totounjiadamYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 240: Change is Scary

4 min 58 sec

Did you know that there is no did you know fact on this episodeOn this episode, Ashdin talks about one of the questions that he was asked on a virtual meetup that he did with listeners of The Habit Coach. The question Why is change so scary Tune in to find out the answer and why we should push ourselves to expand our comfort zones.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 239: The Habit of Hope

6 min 31 sec

Did you know that every single day 200,000 people are lifted out of the poverty line Or that, everyday, 300,000 people get access to electricity for the first time Or how about the fact that life expectancy has doubled, and is continuing to increaseIts fascinating when you dig deep into the way futurists are looking at the world. Most future thinkers dont look at the world as all doomandgloom. In fact, the future looks full of hope.On this episode, Ashdin talks about the feeling of hopelessness, how to avoid it, and how we can make hope a habit. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 237: Anti-Aging with Dr. Falguni Shah

47 min 23 sec

Did you know that antiaging needs to start in your youthOn this episode, Ashdin is joined by Dr. Falguni Shah, Dermatologist, to talk about antiaging, and how it goes beyond just looks and is more about personal internal wellbeing. Dr. Falguni helps bust some myths and reinstate certain facts about the subject. Tune in for this and a lot more.You can follow Dr. Falguni on Instagram drfalgunishahYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 233: Ayurveda and Good Digestion With Dr. Vignesh

54 min 31 sec

On this episode, Ashdin is joined by Dr. Vignesh Devraj, Ayurvedic doctor, Director of Sitaram Beach Retreat, and host of the podcast Ayurvedic Healing Beyond. They talk about understanding ayurveda, diseases due to overnutrition, the relationship between ayurveda and food, how good digestion is of the utmost importance, why spices get a lot of attention in ayurveda, and lots lots more.You can follow Dr. Vignesh on Instagram vigneshdevrajYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 232: Habits Approach to Fat Loss

5 min 27 sec

Did you know that there is no did you know fact on this episodeOn this last episode of the fat loss series, Ashdin wanted to point out what fat loss could look like from the perspective of habits.The trap we all fall into is wanting change to take place fast, and if it doesnt happen fast enough, we tend to lose interest.On this episode, Ashdin talks about how we can avoid sabotaging our growth in the journey of weight loss and fitness. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 231: Rebuild Your Body

5 min 3 sec

Did you know that in the original Three Little Pigs childrens story, the three pigs actually had names They were named Brownie, Whitey and Blackie, just like how one would name street dogs. Like this, there were quite a few differences in the original story and the iterations of it that became popular in later years. For instance, in the original story, the three houses of the pigs were made from mud, cabbage and bricks, as opposed to straws, sticks and bricks in the versions we know today. If nothing else, these stories at least taught us about construction materials.On this episode, Ashdin talks about how our bodies also needs the right construction materials to be strong and be able to fight off the big bad wolf Everytime we feed our bodies junk food or food with no nutritional value, we are providing our bodies with the wrong kinds of construction materials. Tune in to find out how we can change that.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 230: Dieting Self-Talk

4 min 50 sec

Did you know that the word diet originates from the Greek word diaita What is so interesting is that the word diaita means way of life. Hence, your diaita consists not only of the food you are, but also the amount of exercise you did, the amount you slept, and your overall way of life.On this episode, Ashdin talks about diets and how we should approach them. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 296: So What If You Get COVID-19? with Dr. KK Aggarwal

19 min 9 sec

On the second episode with Padma Shri Dr. KK Aggarwal, Ashdin talks to him about what should be done if one tests positive for the novel coronavirus, the value of testing in preventing infection to others, the three ways in which the virus could manifest in people and the effects it could have on their bodies, self denial of transient atypical symptoms, teaching educators the correct knowledge around this topic, and tons moreDr. Aggarwal also talks about the third year sydrome of medical science, and why correct knowledge is of utmost importance. Tune in for all this and more.On the first episode with Dr. Aggarwal, Ashdin and he talked about his approach to living with COVID19 in our lives, and lots more. Do tune in to that one if you havent yetFollow Dr. Aggarwal on Twitter DrKKAggarwalFollow his YouTube channel: https://www.youtube.com/user/drkkaggarwalYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 277: Anxiety - Write A Letter

5 min 9 sec

Did you know that India has the most number of post offices in the world at more than a 150,000On this episode, Ashdin talks about writing a letter to yourself and how it can help in times when youre feeling anxious, overwhelmed or worried. Tune in to find out more.Folks, Ashdins 30day nosugar challenge is back To find out more about this challenge and to avail of a discount, go to www.planmyfood.com/nosugarYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 273: Rock Bottom

17 min 20 sec

Did you know that the worlds longest mountain range is 64,000 km long This whole mountain range lies at the bottom of the ocean. Some of the mountains in this range are so huge that Mt. Everest feels like a small hill in comparison.On this episode, Ashdin talks about the times in our lives when we feel like weve hit rock bottom that weve sunk to the lowest of lows, and what we can do at times like these to come out of this feeling of helplessness. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 272: I Am A Foodie

6 min 7 sec

Did you know that, for most coaches, nutritionists, fitness trainers and dieticians, the most annoying thing that a future trainee can say is, But, I am a foodieOn this episode, Ashdin breaks down this sentence so we can understand what it really means, explains why it is detrimental to have it as a mindset, and how to avoid this common trap. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 415: Spreading Awareness About Mental Health with Dr. Roma Kumar

36 min 13 sec

On this episode, Ashdin is joined by Dr. Roma Kumar, a Clinical Psychologist, with over 30 years of experience. She is the Vice Chairperson of the Department of Psychiatry at Sir Ganga Ram Hospital, New Delhi and at Max Super Specialty Hospital Gurgaon since April 2012. She has devoted much of her career to helping people find the necessary mental health resources for their needs. She is also the Chief Psychologist and Cofounder at Emotionally.in, an online portal therapy platform for corporates and individuals looking for therapy.On this episode, Ashdin talks to Dr. Roma about how she got into this world, studied psuchology and trained in various medical disorders, wanting to spread awareness about mentalhealth disorders, how things have changed with respect to how people approach mental health now as opposed to even a few years ago, and how COVID has changed that even more. They also discuss how, still, the taboo is not all gone against mental health and seeking out a therapy, signs that someone might be struggling with some emotional issues and how one can know if the condition they have warrants a psychologist or psychiatrist or other mental health professional, and tons more. Tune in for an important conversation.Visit www.Emotionally.in if youre struggling with mental health.Follow Dr. Roma on Instagram: https://instagram.com/roma.kumarTune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 414: Meditation vs Engrossed

5 min 24 sec

Did you know that the world record for the longest gaming marathon is 135 hours and 50 minutes That is five and a half days This record is held by Okan Kaya, an Australian gamer.On this episode, Ashdin talks about how meditation is not about supressing our thoughts, but about being engrossed that is, so absorbed in an activity or a thought, that all else is forgotten. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 406: Reverse Paranoia

5 min 11 sec

Did you know that there is something called Paranoid Personality Disorder or PPD This is when someone is mistrustful of everything and feels that everyone is plotting against them.But, what if you suspected people of plotting to make you happy insteadOn this episode, Ashdin talks about paranoia, how living with paranoia creates a negative frame of mind and a negative life, and what we can do to change and overcome that by just making a slight change in how we think. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 405: Preventing Suicides by Talking with Nyana Sabharwal

39 min 30 sec

On this episode, Ashdin is joined by his dear friend Nyana Sabharwal, Founder of Safe Space India, a program dedicated to preventing suicides by advocating for and creating safe spaces within families, workspaces, schools and institutions.On this episode, Ashdin and Nyana talk about suicides, the importance of speaking up about issues when you have them, creating safe spaces, losing her mother to suicide, starting conversations with asking people whether they have suicidal thoughts, trying to make it okay to talk about suicide and suicidal tendencies, the power of just listening to the other person without judgement, how one should respond when confronted with someone who is suicidal, being a first responder in this regard, what might lead one to have these kind of tendencies and thoughts, relief moments and the feelings of helplessness. All this and tons more on this episode. Do tune in for this extremely important and powerful conversation.Do get in touch with Safe Space: https://www.safespace.in/Get in touch with Nayna on LinkedIn and Instagram: https://www.linkedin.com/in/safespacenyanasabharwal6696a416 and https://instagram.com/nyanasabharwalTune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 404: Judgement

6 min 7 sec

Did you know that the first law that we have a clear record for comes from 2200 BC, or over 4000 years ago Some of these laws, however, would feel absolutely blasphemous today.On this episode, Ashdin talks about why we shouldnt classify things as right or wrong or good or bad, etc. This is because by doing so, we are judging them. How can we avoid this Why is it better to acknowledge and learn than to judge Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 398: List Your Worldly Desires

5 min 41 sec

Did you know that there is a magnetic bed that floats off the ground and costs 1.6M How about a villa in the French Riviera that sold for 506M Now would be surprised if you heard about a parking spot in Downtown Manhattan that costs 1M dollars How far would you go to achieve your worldly desires Let us understand what we crave and believe will make our life extraordinary on TheHabitCoach.Tune in to TheHabitCoach with Ashdin Doctor for moreYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 395: Essential Parenting Skills with Dr. Poonam Kage

45 min 14 sec

On TheHabitCoach this week, we have guest Dr. Poonam Kage who is a Potential Growth coach for children. As a Parent Coach, she is set on a mission to provide tools and techniques that empower Parents Educators to help children unleash their fullest potential. Ashdin and Poonam discuss the various shortcomings of parenting and talk about the foundational steps of being a smart parent who understands the needs and wants of his/her child more than anybody. This skill is only acquired through gaining knowledge and practicing the right tactics to bring out the best in the kid. Watch out for keen insights and anecdotes from Ashdin PoonamTune in to TheHabitCoach with Ashdin Doctor for moreFollow Dr. Poonam on Instagram LinkedIn:https://www.instagram.com/drpoonamkage/hlenhttps://www.linkedin.com/in/drpoonamganukage/Check out her YouTube channel Dr. Poonam Kagehttps://www.youtube.com/c/DrPoonamKage/discussionYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 394: What Losers Wont Do

6 min 13 sec

Did you know that there is an award called The Golden Raspberry also known as the Razzies or Razzie awards which is a parody award show with awards for the worst movie and actors of the year. To date, Sylvester Stallone and Madonna have received the most number of awards in this show But is an award really about winning or losing The first step towards success could very well be art of accepting your flaws and not being a sore loser. Halle Berry even formally accepted the award once Let us learn the art of graciously losing and still coming out a winner, in this week on TheHabitCoach.Tune in to TheHabitCoach with Ashdin Doctor for moreYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 393: The Last Set

4 min 19 sec

Did you know that the recovery time between exercise is extremely important Many studies have shown that the difference between a good workout and a supergood workout is the rest that you give yourself between exercise sets A good exercise is completing all the reps and sets and seeing yourself to the very end of the last set. Let us understand more about how to exercise and the need to be able to push your body to its limit for a good wholesome workout.Tune in to TheHabitCoach with Ashdin Doctor for moreYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 392: Behaviour & Etiquette with GeetArsh Kaur

30 min 16 sec

This week on The Habit coach, we have GeetArsh Kaur, a communication, image and life coach who founded The Skill School, a platform that provides training programs and workshops for development of any individual or organisation, to be more than who they are and to work towards it. In this episode, Ashdin and GeetArsh continue their conversation on the steps to be a better communicator. GeetArsh gives us an insight into the brain and how we must train ourselves to observe and understand our surroundings and react according to the situation. Lets find out more about our behavioural tendencies and how we can overcome our fallacies.Tune in to TheHabitCoach with Ashdin Doctor for moreFollow GeetArsh Instagram theskillschool and LinkedInhttps://www.linkedin.com/in/geetarshkaur95876a107https://instagram.com/theskillschooligshid825uixzcb640You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 391: Poverty is a Crime

5 min 34 sec

Did you know George Bernard Shaw once wrote, The greatest of evils and the worst of crimes is poverty. That statement is shocking. It was written over 100 years ago, and with our modern sensibilities its definitely shocking. It was shocking 100 years ago as wellOn this episode, Ashdin talks about the real meaning behind the above statement by George Bernard Shaw, the two fundamental reasons why poor people remain poor their entire lives, why we should look at adding value to the world and to others lives, and how that can help us in making us richer.Tune in to TheHabitCoach with Ashdin Doctor for moreYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 389: Most Dangerous Job In The World

5 min 7 sec

Fun fact: the most dangerous job in the world is of the lumberjackThey have axes to be wielded and chainsaws, not to mention the trees falling on them and animals in the wilderness. But in reality a job that you do not enjoy is the most dangerous job in the world This episode is about doing what you love, enjoying it no matter what the consequences, even death Ashdin explains why it is important to maximize your life.Tune in to TheHabitCoach with Ashdin Doctor for moreYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 388: Evening Walk

5 min 43 sec

Fun fact: Did you know that the longest attempt at circumnavigation of the world took 11 yearsEvening walks are the best when you form a healthy habit of walking after dinner. A step everyday towards good health A healthy habit is just like talking a walk every day. A regular and consistent step makes all the difference. Find out more facts on walking and an interesting anecdote from Ashdin which could change your life.Tune in to TheHabitCoach with Ashdin Doctor for moreYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 387: Know Your Food with Anuradha Sridharan

31 min 6 sec

On this episode, Ashdin and Anuradha discuss the various processed and packaged food items available in the market today and how these products are a daily part of your healthy lifestyle but does not get any attention in terms of its real contents or ingredients. Anuradha sheds some light on such food items and juices available today and helps us distinguish the good from the bad and the bad from the worst.Tune in to TheHabitCoach with Ashdin Doctor to find out moreYou can follow Anuradha on Instagram anuradhasridharan https://instagram.com/anuradhasridharanVisit Anuradhas blog/website atwww.anuradhasridharan.comYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 384: A Walk On The Beach

6 min 6 sec

Did you know that beaches became a popular destination only in the 18th Century This sudden increase in the popularity of beaches was due to the industrial revolution. Doctors during this time started prescribing it to patientsLearn more on how a walk on the beach is the epitome of serenity and a lot more on this weeks episode.Tune in to TheHabitCoach with Ashdin DoctorYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 524: Kang Yatse II Trek (Part 1)

8 min 32 sec

On this special episode of TheHabitCoach Podcast, Ashdin shares his live expedition trekking experience in the form of an audio blog from the Kang Yatse 2 Trek, also known as the Markha Valley Trek. He shares his learnings from the trek the habit of visualizing, anticipation and the concept of well see what happens. He further talks about the joy of stepping out of our comfort zones and the importance of pause and cherish the moments at hand. Tune in to the Friday episode to hear what happens next.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 523: Mountain and Trekking Series - How to function in low oxygen environment?

10 min 33 sec

On this 3rd episode from Mountain and Trekking Series on TheHabitCoach Podcast, Ashdin Doctor explains his learning from trekking on breathing. Ashdin shares his personal experience from his trek to Mt. Everest where he felt the effect of altitude on his body and how the body can adapt to CO2 tolerance. He further talks about Wim Hof Method, Nasal Breathing vs Mouth Breathing and much moreSend questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 521: Hot Seat with Ashish Moon (Listener Special)

6 min 33 sec

On this special episode on TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Ashish Moon In one of the seminars Ive attended, the speaker was talking about not getting too comfortable in our comfort zone. My question is what is wrong with getting comfortable in our comfort zone Its a safe, secure and most importantly happy place, thats why we like there and in the outside world, there is competency, jealousy, hatred and the worst people, so is it okay to be in the comfort zone as long as Im happy Ashdin explains why is it so important to push ourselves in order to NOT have any regret in the future and shares a fresh perspective on challenges and happiness in life. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 263: Solitude From Another's Thoughts

17 min 20 sec

Did you know that loneliness can make you feel coldOn this episode, Ashdin talks about how to be free from others opinions and ideas, not get affected by what people are saying, and instead use logic to determine the best course of action for you. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 211: Social Media Fast

4 min 50 sec

Did you know that Steve Jobs restricted his kids from using the iPad or other technologyThere is a need to know how to use technology without it taking over our lives.The use of the internet has increased exponentially in the last few weeks. That has also led to a lot more anxiety among people because of the news and social media. All of this may excite the mind, but it definitely destroys ones spirit.On this episode, Ashdin talks about revitalising the spirit and protecting ones intellect through all of this. Tune in to find out how it can be done.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 210: Mirror Review

5 min 38 sec

Did you know that the black volcanic rock called obsidian was used as a mirror. Evidence for these kinds of mirrors were found in Turkey, dating back to 6000 years ago.Mirrors are amazing tools that we completely take for granted. In our modern world, we have them everywhere, but they were owned only by the wealthy back in the day. They were precious artefacts because they gave you a pointofview impossible to achieve otherwise.On this episode, Ashdin talks about the idea of another pointofview. Tune in to find out what he means by it.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 204: Social Habits During Quarantine

5 min 5 sec

Did you know that the longest solitary confinement sentence was 44 yearsSolitary confinement has been one of the worst ways to punish someone. This is because we are social animals, and we need social interaction to feel happy and to feel alive. As soon as that is taken away, we are left with our thoughts.Right now, the entire world is in some form of confinement. Weve lost our abilities to be free and venture out. Weve lost the ability to be social, among other things that we used to take for granted.Especially if you live by yourself, times like these may be exceptionally tough.On this episode, Ashdin talks about the social habits we can keep during this quarantined time to make it the most social times of our lives. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 203: Expert vs Expertise

5 min 49 sec

Did you know that 10,000 hours of practise is what is needed to master something Malcolm Galdwell wrote about it in his book Outliers.This idea sounds very appealing and simple, but we must remember, its not just about the 10,000 hours, its more about deliberate practise.On this episode, Ashdin talks about how we should chase expertise, and not being experts. Why is the distinction so important Tune in to find out.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Chuck Shares 5 Learnings From His Life

40 min 18 sec

In this episode of TheHabitCoach Podcast, Ashdin continues the conversation with Deepak Gopalakrishnan a.k.a Chuck, whos a Marketing Freelancer and Host of Simblified and Origin of Things. They talk about the various meta thought processes that one can adapt. Chuck further shares 5 learnings from his life and talks about the difference between goal and purpose, the importance of setting keystone habits and an interesting concept called content consumption vs creation ratio. Tune in to this awesome episode to get clarity on your meta habits.You can listen to Getting Meta Podcast here: https://shows.ivmpodcasts.com/show/gettingmetay2rbRtSzWNdzZ8i99R2Q You can listen to Simblified Podcast here: https://shows.ivmpodcasts.com/show/simblifiedRkZ1HPJY375OLhFt You can listen to The Origins of Things Podcast here: https://shows.ivmpodcasts.com/show/theoriginofthingsR0yZHZGxF3pyJ4aG Utsavs blog: https://medium.com/utsavmamoria/confusedaboutlifeandwork8questionstohelpyououtb61bd202ae07 You can follow Deepak on social media: Twitter: https://twitter.com/chuckgopal Instagram: https://www.instagram.com/chuckofalltrades/ Linkedin: https://www.linkedin.com/in/dgopalakrishnan/ Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media: Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

The connection between your brain and saturated fat

5 min 33 sec

Did you know The Human brain is made of 60 fat. In this episode of TheHabitCoach, Ashdin shares an interesting correlation between our brain and saturated fat. He talks about how fat in seafood helps in the optimal performance of the brain and shares a fresh perspective to look at saturated fat. Ashdin even talks about a common mindset with the word fat. Tune in to this extraordinary episode to know more about how fat can be helpful in developing our brain. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 528: Kang Yatse II Trek (Part 2)

25 min 59 sec

On this special episode of TheHabitCoach Podcast, Ashdin shares his live expedition trekking experience in the form of an audio blog from the Kang Yatse 2 Trek, also known as the Markha Valley Trek. This is the second part of the entire series. Ashdin interviews the other fellow travellers about the learnings from the trek and shares the meaning of Kang Yatse. Tune in to know what happens on the summit night and learn from this experience.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Daniel Lobo on turning rock bottom into a mental health advantage

24 min 19 sec

This week on TheHabitCoach, Ashdin continues the conversation with Daniel Lobo, Founder CEO, BecauseYOU. They talk about the rock bottom moments from their life and Daniel shares how he turned his rock bottom moment into his mental health advantage. Ashdin and Daniel chat about how he overcomes his mental breakdown and how he built selfawareness. They further explain how progression over perfection helps in developing and much more on this awesome episodeYou can know more about BecauseYou: https://www.becauseyou.in/ Linkedin: https://www.linkedin.com/company/becauseyou/ Facebook: https://www.facebook.com/www.becauseyou.in Instagram: https://www.instagram.com/becauseyou.in You can follow Daniel on social media:Instagram: https://www.instagram.com/daniellobo.lq/ Linkedin: https://www.linkedin.com/in/daniellobob7908929/ Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

What's common between our real lives and movie sets?

5 min 32 sec

Did you knowThe tv show The Mandalorian was shot using a new technology called Volume. Most science fiction shows are shot using a mixture of a fake set and a green screen. However, this new technology used in the sets of Mandalorian consists of 20 feet tall x 75 feet across tv screen curved and wrapped around the actors by about 270 degreesIn this episode of TheHabitCoach, Ashdin Doctor talks about the similarities between our real lives vs movie sets. He shares his childhood moment when he first went to a tv set in America and correlates beautifully with the idea of what we see vs the reality. Ashdin also explains 2 essential habits based on the real vs reel world. Tune in to learn more about an awesome perspective to see the society. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Learn to live in the present, not the future

4 min 16 sec

Did you knowIn the movie Back to the future, the first trip they make is to Ashdins birthday. Yeah, they go on 21st October 1985 while he was celebrating his 2nd birthday.On this episode of TheHabitCoach, Ashdin talks about the future idea. He shares his experience of the movie Back to the future and what is he learned from it. Further, Ashdin explains simple habits on how to plan for the future and how to live in the present. If you want to learn how to balance life between the present and the future, this episode is for you. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Good Habits Equal Self Love

4 min 30 sec

The size of the selfcare market has reached 750Bn. It was negligible 2 generations back and look how massively it has grown. Our grandparents associated self care with basic hygiene and good food while we look for extensive routines and special products. Another term doing the rounds is Self Love which we associate with talking ourselves out for means etc. But the real meaning of both these terms is prioritizing oneself and looking after oneself by developing good habits. They keep us healthy and happy. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Know Your Coach: Ashdin's Experiments with Water

9 min 3 sec

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. In this episode, Ashdin tells us about his experiments with Water. How Water can exist beyond the 3 states that we studied, how storage affects it, how emotions affect it, and how he makes sure hydration is prioritized and enriched. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

How to lose Laziness & Procrastination? (Shubham)

4 min 48 sec

In this hot seat episode, Listener Shubham says that he is a big fan of writing and tracking his habits and he does so regularly. But every once in a while, he loses motivation and the day goes by. He wants to know the right way of sustaining habits, lose laziness and procrastination, and stay motivated. Ashdin firstly reminds us how Motivation is a banned word in The Habit Coach community and asks us to replace it with the word intention. He asks us to find the purpose behind the habit by sharing a simple example from his routine observation and some analysis. And explains how habits, when done with a purpose in mind, become more sustainable. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Qualities of a Good Guide

5 min 2 sec

Guiding someone in our life is a great thing, but knowing when to let the person you are guiding take on their path on their own is extremely important learning too. In this episode of The Habit Coach, Ashdin tells us about the quintessential qualities of a good guide. He explains this muchneeded habit one should inculcate in their life by sharing a relatable example.

Know Your Coach: How does Ashdin balance Work & Life? (Priyadarshini)

6 min 46 sec

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. In this episode, Priyadarshini asks him how he differentiates working hard versus working smart, and how he fits me time into his busy schedule. Ashdin suggests categorizing the day into different time buckets and allocating the required time to each one of them, plot them on a Google Calendar, and follow it. He also asks one to create boundaries and stick to them.

'Values Emerge from Void' ft. Dr. John Demartini

24 min 35 sec

In this episode, Ashdin is in conversation with Dr. John Demartini who is a polymath and a worldrenowned human behavior expert. He has over 4 decades of research across multiple disciplines. Dr. Demartini gives his take on relationships what makes them healthy, how one must understand the difference between a real person and that who exists in ones fantasy, how love blooms when two people are able to balance their similarities differences, the concept of void, how to have deal with change, what is detachment, and a little anecdote from his life.

Noise Cancellation for the Mind

5 min 30 sec

Active Noise Cancellation technology was patented in the 50s to help aviation personnel deal with the noise in the flight. Bose, an audio company, then worked on it to make passenger earbuds with this technology to help them avoid the whirring noise. In this episode, Ashdin tells us about how noise can correspond to negative thoughts and the technology to deal with it is to cancel it out with an antinoise which means positive thought. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Know Your Coach: Ashdin's 'Treat' Days!

5 min 28 sec

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. There exists a concept of cheat days which is eating clean and healthy for 6 days of the week and taking one day off to hog on tasty, junk food. We ask Ashdin whether he follows this concept. He says, first of all, out with the negative connotation, lets call it treat days. He has treat days and encourages us to do the same, but also keep a check to go overboard with it. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

The Basics of Budgeting ft. Anupam Gupta

32 min 27 sec

Expenses are on the rise, Earnings are on the decline. Inflation is on the rise, Savings are on the decline. Its a tough time to have money stay in your account and be sent to investing where it grows. But with some prioritizing, discipline, and simple habits, this can be easily done. In this episode, the host of Paisa Vaisa Anupam Gupta joins Ashdin to discuss everything about Budgeting. It begins with understanding oneself ones expenses, wants, needs, desires, and earnings. And then by understanding money what are the tools that make it grow, how to choose what suits you the best, and cultivate a lucrative financial plan. Find Anupam Gupta on Twitter Instagram Paisa Vaisa Podcast Check out Club Paisa Vaisa the premium podcast with exclusive access. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Best Case Scenarios

5 min 54 sec

We believe that everything in Nature is perfect, be it a rose or a patch of wildflowers. Its always beautiful and aesthetic. But then why do we deem ourselves to be imperfect Arent we humans also birthed by the same Nature In that case, we too, are perfect, rightWith reference to this, Ashdin asks us to change our perspective and avoid thinking or basing decisions based on imperfections and lack, but believe were amazing just the way we are and think positively about life. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Know Your Coach: Ashdin's Meditation Routine

8 min 53 sec

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. Ashdin has encouraged meditation in multiple previous episodes as a great way to upkeep mental wellbeing. In this episode, we ask him about his meditation routine what he actively practices in his daily life. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Clean your Mind like a Zen Master

6 min 23 sec

A teacher sends a student to live with a Zen Master and learn his ways to a better life. The student observes him perform the mundane and gets frustrated. But it turns out, the lesson lay in the Mundane itselfWhat was this lesson How can one replicate this in presentday life and live like a Zen Master Ashdin tells us the same in this episode. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Discovering your Spiritual Side ft. Raashii Khanna

22 min 4 sec

When it comes to Spirituality and meditation, to each their own. Every journey is unique and the joy of discovering bliss is unmatched. To become aware of issues and discover a path that leads to healing is quite the experience. In this episode, Raashii Khanna, an actor, speaks to Ashdin about her journey to discovering her spiritual side, getting in touch with her intuition, practicing meditation consistently and diligently, exploring different philosophies, and being sorted at a young age. Find Raashii on Instagram YouTube.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Know Your Coach: What does Ashdin Really Do?

9 min 26 sec

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. In this episode, we get to ask Ashdin about his career trajectory. What was he doing before he became the Habot Coach, about Awesome 180, and lots more. Tune InSend your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

What is The Carnivore Diet? ft. Sangeetha Aiyer

36 min 23 sec

Sangeetha Aiyer is a nutritionist and the founder of a health service called Rewrite Your Story. She has personally transformed her own life through an animalbased diet and now coaches others to achieve their health goals.In this episode, Sangeetha tells us about what the Carnivore/Animal Based Diet looks like, shares what her meals look like, the benefits of such a diet, a few client stories, and lots more insight into nutrition. You can reach out to Sangeetha at: Twitter Instagram Rewrite Your StoryYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

The Case against Plants ft. Sangeetha Aiyer

31 min 52 sec

Sangeetha Aiyer is a nutritionist and the founder of a health service called Rewrite Your Story. She has personally transformed her own life through an animalbased diet and now coaches others to achieve their health goals.In this episode, Sangeetha tells us her journey through the years of having PCOD Pre Diabetes, learning about food, and achieving fitness. Ashdin her also discuss the pros cons of plants in food, and the systemic issues when it comes to nutrition. You can reach out to Sangeetha at: Twitter Instagram Rewrite Your StoryYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Habits for Happy Feet

6 min 1 sec

Pointy shoes were banned in London in time as far as the 14th century. They were used by the higher orders to court and often resulted in foot deformities as they altered their natural shape. In the presentday world also, fashion often precedes comfort and there exist shoes that are not in line with the feets natural shape they often cause problems with the legs and back. In this episode, Ashdin shares a basic habit that one can follow to make sure they have happy feet and maintain a good posture, balance. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Yash Kotak on Building the Bombay Hemp Company

36 min 28 sec

In this episode of The Habit Coach, Ashdin is joined by Yash Kotak who works with the Bombay Hemp Company.Yash started his career as a media advertising professional at leading global agencies and is now the CMO of BOHECO. He opens the wings of business development and places the company’s central communication strategy, performance marketing initiatives, sales, and conventional media planning in the center of his workday.Bombay Hemp Company was incorporated in 2013, is an Agrobased enterprise reimagining the future of Indian agriculture and sustainable living with Hemp as their lens.In this episode, Yash tells us about BoHeCos journey from a group of batchmates discovering the wild growth of a controversial but beneficial plant to figuring out a way to use it in the best possible, beneficial, ethical manner while navigating legal aspects of it. Find Yash on Instagram LinkedIn Check out BoHeCo on the Website Instagram TwitterYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

How to Deal with the Fear of Dying (Kushagra Pandey)

9 min 59 sec

In this episode, Kushagra asks about dealing with his brothers sudden death from a cardiac arrest, being diagnosed with PTSD, and having developed a fear of dying. Ashdin asks him to pass through all the stages of grief which will help him process the situation. He also asks him to understand the difference between heart pain and anxiety, and explains how, often, things like heartburn/flatulence/overconsumption of caffeine can feel like anxiety as well. In order to fix that, firstly he needs to take care of his health and post that, think of the worst case scenario and put some precautions and systems in place that can take care, if in case, such a situation ever arrives. Nyana Saberwals episode on Dealing with GriefSend your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Introduction to Hemp ft. Yash Kotak

38 min 39 sec

In this episode of The Habit Coach, Ashdin is joined by Yash Kotak who works with the Bombay Hemp Company.Yash started his career as a media advertising professional at leading global agencies and is now the CMO of BOHECO. He opens the wings of business development and places the company’s central communication strategy, performance marketing initiatives, sales, and conventional media planning in the center of his workday.Bombay Hemp Company was incorporated in 2013, is an Agrobased enterprise reimagining the future of Indian agriculture and sustainable living with Hemp as their lens.In this episode, Yash takes us through what Hemp is, the different parts of the plant and its various medicinal industrial uses, legalization matters across the globe, and lots more. Find Yash on Instagram LinkedIn Check out BoHeCo on the Website Instagram TwitterYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Living with Prosperity & Purpose ft. Sarah Rose

31 min 14 sec

Financial independence empowers women as nothing else can. But they are often faced with hurdles that make the journey tougher than it already is. But there are ways and means to tackle those, and that is exactly what our guest for this week is going to talk about inviting abundance and prosperity in life and sustaining it. Sarah Rose DAngelo is a Business Coach, Mentor, Leader, Speaker, Rebel, and CEO who is pioneering a new world of wealth, love, business, and leadership.Sarah teaches women all over the globe how to ignite new levels of prosperity, pleasure, purpose, and passion for life. You can find Sarah at https://linktr.ee/sarahrosedEnroll for her latest money course https://sarahrose.kartra.com/page/prosperYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

How to Journal Right? (Vikas Chauhan)

8 min 33 sec

In this episode, listener Vikas Chauhan has a few doubts regarding journaling. What should be the frequency, how to sustain the habit, whether to journal on paper or a digital way is okay too, etc.Ashdin answers them with a few anecdotes. He asserts that journaling is a daily practice and shares a few hacks to practice impactful gratitude journaling. He also shares a hack for the really bad days, explains what free flow journaling is and how it can be done the right way and whether to write on paper or scribble digitally. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Enhancing Human Potential ft. Raj Sajnani

38 min 45 sec

In an interesting chat about leadership, we have Raju Sajnani founder of EHP Enhancing Human Potential. He comes with over 30 years of experience working with Organizations in helping them develop their most important asset their people. He works with individuals to refine their skills so they are more effective and professional in their communications with others, whether it is in selling, customer service, internally with their colleagues and teams, or in their personal environment with family and friends. In this episode, he tells us about his journey from working with Hilton to Dale Carnegie and establishing his own organization. He also discusses what leadership is, how can one be a positively impactful leader, what factors trust comprise of, how can one effectively communicate, and so much more. Connect with Raj on Website LinkedIn Instagram YouTubeYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

How to have an Opinion

5 min 8 sec

Opinions are past experiences layered onto facts. Itis important to have an opinion, it goes on to show that one has actively experienced something and is talking from a genuine place. In todays episode, Ashdin tells us why it is important to have an opinion, what are facts, and why opinions accompanied with facts make communication powerful. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Hot Seat: How to be Patient and Trust the Process? (Nisha)

8 min 50 sec

Ashdin tells us how surrender doesnt mean letting go of everything but doing everything in your control and letting go of what is NOT in your control, and trusting the process.

Content as a Tool for Distribution ft. Raj Shamani

27 min 10 sec

The youngest Indian to represent India at the UN, Raj Shamani is an entrepreneur, storyteller, podcaster, and influencer to young folks worldwide. He started Shamani Industries with his father while he was still a teenager and is now also an investor in other businesses. He is just in his 20s but having dabbled in multiple arenas, he has a lot of experience and insight. In this episode, Ashdin speaks to Raj about having this initiativetaking, winner mindset, taking out the time to do things, segregating and strategizing content, the hunger for learning and making a difference, some hacks to put oneself out there, entrepreneurship, and what success means to him. Find Raj on Instagram Twitter LinkedIn WebsiteYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

The Right Way of Goal- Setting

5 min 55 sec

We often pray to Goddess Lakshmi for Prosperity but little do we know that her name originates from the word Lakshya which means goals. So basically, she actually leads us to achieve our goals.But we often have vague goals and that acts as an obstruction. In this episode, Ashdin shares some tips on how to set goals in a way that they are crisp and clear, and make a realistic plan to achieve the same with blessings from the goddess herself.The process includes clearly stating what is to be achieved, quantifying it, giving a deadline, and checking what emotion gets associated with it. Further, strategising the whole thing by populating it with tasks that enable progress, skills that add value, and people that act as catalysts. And last but not the least, praying and by doing so, affirming it.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: The Habit Coach with Ashdin DoctorYou can also check out Ashdins Linktree Page here: Ashdin Doctor LinktreeCheck out the Awesome180 website: Homepage You can follow Ashdin Doctor on social media:Twitter: Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: Ashdin Doc Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: Habit Coach Hot Seat You can listen to this and other incredible shows on the IVM Podcasts app on Android: IVM Podcasts Apps on Google Play or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

5 Yoga Habits To Start Your Yoga Practice

6 min 46 sec

Following the World Yoga Day episode, this episode of TheHabitCoach is a special followup one where Ashdin shares his 5 favorite Yoga habits. These easy habits are for people whore just getting into Yoga/ want to incorporate it in their everyday lives

S. Venkatesh on the Power of Creativity

32 min 34 sec

In this episode of TheHabitCoach, Ashdin Doctor is joined by author, speaker, business leader and investor S. Venkatesh. They discuss about the power of creativity and their philosophies behind creativity.

Essaying as Therapy

5 min 54 sec

For most of us, essays have been completely ruined by our schooling system All of us dreaded it and ultimately thats the only way we remember essays now. However, believe it or not essays can be an amazing tool to have in your toolbox for life.

How to let go of friendships? (Lisha)

5 min 30 sec

In this episode of TheHabitCoach, Ashdin is asked how you can let go of friendships and make peace with it Ashdin shares that whats important is to ask yourself what youve learnt from this person and what are the memories you carry of this person.

Devrath on how to approach fitness the right way

39 min 39 sec

In this episode of TheHabitCoach, Ashdin Doctor is joined by fitness expert Devrath Vijay, better known as NinjaDev. Devrath is an animal flow expert which is a movement based fitness activity and he shares how we can approach fitness as beginners.

Queen's Gambit of Conversation

5 min 49 sec

Whats interesting about chess is that youre never only focused on your turn, youre always thinking about 3 steps ahead. And this, helps you be in control. Communication, is quite similar if you think about it.

To Bee or Not To Bee

4 min 39 sec

When we live a busy life, we arent living at all. In this episode of TheHabitCoach, Ashdin shares that we need to delete the words I am busy. and replace it I have time. and just being saying that, it will free you from the bondage of being busy.

Dr. Richa on Cigarette vs. Vape vs. Hookah

23 min 21 sec

In this episode, Ashdin is joined by Dr. Richa Mittal, Consultant, Pulmonary Medicine at Sir HN Reliance Foundation Hospital. In the light of AntiTobacco day, Dr. Richa and Ashdin discuss the ill effects of smoking cigarettes, vape and hookah.

Swami Purnachaitanya on How To Focus Better

27 min 35 sec

In the last part of the series, Ashdin and Swami Purnachaitanya discuss about the concept of focus and the concept of feeling calm. Swami ji shares that our mind is most effectively managed through effortlessness and not effort.

How to create efficient workplace habits?

6 min 33 sec

In this episode of TheHabitCoach, Ruban asks Ashdin how to create habits in your workplace that make sure to get your work done efficiently Ashdin shares that when it comes to workplace, habits are just systems and processes that we put in place.

Upgrading your space

5 min 14 sec

In this episode of TheHabitCoach podcast, Ashdin shares how its important to make the environment around us an integral part of our journey to where we want to be. Find out more in this episode of TheHabitCoach podcast.

Kubbra Sait on Debuting as an Actor and then an Author

26 min 41 sec

In this episode of TheHabitCoach podcast, Ashdin is joined by his dear friend, actor, and debut author Kubbra Sait. They talk about Kubras newly launched book, Open Book: Not Quite a Memoir.

How to give feedback 101

4 min 56 sec

In this episode of TheHabitCoach podcast, Ashdin talks about the sandwich method of feedback. Feedback is something that has to be communicated very delicately or else it can become a blunder, it can quickly turn into a blame game

Why is it important to ask 'What If?'

4 min 59 sec

As adults, we usually lose our sense of wonder. We evaluate ideas too fast before trying them out. In this episode of TheHabitCoach, Ashdin talks about why is it important to ask the question what if

Who am I? (Gaurav)

10 min 59 sec

In this episode of TheHabitCoach podcast, Ashdin is asked various questions around existential crisis by our hot seat guest for today Gaurav.

No bread zone

4 min 27 sec

In this episode of TheHabitCoach podcast, Ashdin shares a habit that helped me in his weight loss journey

Understanding the mindset of a World Champion with Chetan Tambe

21 min 10 sec

In this episode of TheHabitCoach, Ashdin Doctor is joined by skipping world champion Chetan Tambe. They talk about about understanding the mindset of a world champion.

Directions to the Treasure called Productivity

5 min 12 sec

As kids, weve all played treasure hunt sometime or the other. Finding your treasure with clues and taking all the efforts to reach your goal But can you imagine having to find a treasure without clues

Dr. Yuvraj on Safe Queer Sex Practices and How To Be An Ally

36 min 9 sec

There are so many changes that are taking place in our understanding on what gender is, what sex is, and understanding the way in which fluidity takes place. In this Pride month special ep, Ashdin is joined by Dr. Yuvraj, a queer friendly gynecologist.

Why is the world hard for Introverts? (Deepika)

5 min 59 sec

In this episode of TheHabitCoach, Ashdin is asked two questions by Deepika first, why the world is hard for introverts and second, how to forgive yourself for mistakes.

Affirmations do work wonders ft. Natasha Moor

22 min 36 sec

You know the saying that goes fake it till you make it, people have very different interpretations of this statement. But it honestly depends on how you use it for yourself.

Enhance your inner beauty with makeup ft. Natasha Moor

19 min 6 sec

In this episode of TheHabitCoach, Ashdin is joined by Natasha Moor, designation, and they talk about enhancing your inner beauty through the simple act of putting on makeup.

Questioned about being too good to be true? (Azaan)

5 min 18 sec

In this episode of TheHabitCoach, Ashdin is asked a very interesting question by Azaan. Azaan asks why people tag genuine kindness, care, and interest as too good to be true.

Therapy through Movement ft. Bharati K Jaisingh

26 min 33 sec

How many of you have tried to destress by going for a walk, a run, lifting at the gym, or playing any kind of sport How many of you have chosen dance as an option Not many, right

The One Where I Turn 39!

5 min 3 sec

In this very special episode of TheHabitCoach, Ashdin shares all the goals that he is going to follow all through next year, till the time he turns 40.

What is politics ft. Meghnad S

22 min 45 sec

In this episode of the TheHabitCoach podcast, Ashdin is joined by Meghnad S., Creative Director NonFiction at IVM Podcasts and the host of Explain Like Im 10 Podcast on IVM Podcasts.

Why you shouldn't focus on the desires?

5 min 5 sec

What do you think is the cause of suffering Is it love Is it money No. It is all the desires that we have. Ashdin talks about how it is a paradox.

Living in a state of confusion?

4 min 18 sec

In this episode of TheHabitCoach, Ashdin talks about the biggest problem that one faces in a state of confusion and how to overcome it.

PMS - Please Make Space

3 min 47 sec

In this episode, Ashdin shares how we need to change the negative conversation around PMS by a simple change in our mindsets. How we need to change the full form PMS from pre menstrual symptoms to PMS Please Make Space.

How to manage your diet while intermittent fasting? (Ravish)

5 min 7 sec

In this episode of TheHabitCoach podcast, Ashdin is asked by Ravish how to manage intermittent fasting so that he doesnt feel starved in the morning after working out.

Understanding Brain Health with Dr. Nicole Byers

24 min 6 sec

Are you also somebody who loves to geek out about the brain or somebody who is fascinated about what really is going up there and how it impacts our daytoday lives Well, you are at the right destination then

How to live in the moment?

5 min 6 sec

Weve all heard of the carrot and stick trick When youre sitting on a donkey, you hold a stick with a carrot attached to one end which is visible to the donkey.

How to maintain habits during holidays

3 min 58 sec

If we have long weekends or vacations, its usually difficult to keep up with our habits Our habits fail when theres an interruption in our routine.

Robb Kelly on How Alcohol Addiction Can Change You

20 min 57 sec

In this episode of TheHabitCoach podcast, Ashdin Doctor is joined by addiction expert Dr. Robb Kelly. They deep dive into different types of addiction and how we can overcome them.

What to do when you hit rock bottom? (Serena)

8 min 13 sec

Ashdin shares that hitting rock bottom is actually a fantastic thing, because the only place you go from there is the top. You can only make things better from there, but that will only happen if you take action.

Understanding Gut health and Microbiomes with Ravi Shroff and Dr. Gautam Das

33 min 4 sec

In this episode of the TheHabitCoach podcast, Ashdin is joined by Ravi Shroff, Founder Dr. Gautam Das, Advisor at Microbiome Pvt Ltd. They will talk about what is the microbiome and will explain the gut and how we can change it.

Dr. Amrinder shares some Lifestyle Changes for Menopause

20 min 21 sec

In todays episode, Ashdin Doctor is joined by Dr. Amrinder Bajaj, a gynecologist and the author of the book Live Your Best Life: Understanding Menopause. They talk about lifestyle changes that women going through menopause should add in their lives.

Why you should be selfish

4 min 29 sec

In this episode of TheHabitCoach podcast, Ashdin shares the concept of being selfish and its importance. Its imperative to guard your resources, not just financially but also emotionally, and giveaway only and only whats surplus.

How to comfort my girlfriend on her period? (Gowtham)

5 min 50 sec

In this episode of TheHabitCoach podcast, Ashdin is asked by Gowtham about how he can treat his girlfriend well and comfort her during her period.

Karthik Srinivasan on how Advertising affects our Habits

35 min 13 sec

In todays episode of TheHabitCoach podcast, Ashdin Doctor is joined by Karthik Srinivasan, a communications consultant, and the host of the podcast The Advertisers Guide To The Galaxy. They discuss how advertisements have shaped our habits.

How to get over trauma? (Yashwanth)

6 min 39 sec

In the 800 episode special of TheHabitCoach, Ashdin is joined by trauma expert and healing mentor Lilya Sabatier to answer this weeks hot seat episode Theyre asked by Yashwanth about how he can get over trauma he has because of his closest people.

How To Be Aware Of Your Body

4 min 22 sec

It is sad that we never think about our body till it is in pain. In reality, we should be truly aware of our body and appreciate it in its painless form. In this episode of TheHabitCoach podcast, Ashdin shares two ways in which we can do this.

A habit to delete our old self

5 min 18 sec

Ep648Did you knowThe Japanese keyboards have the shortest spacebar because they need additional keys that are placed on the sides of the spacebar and the function of these keys is to switch between different languagesIn this episode of TheHabitCoach Podcast, Ashdin Doctor talks about an interesting habit to delete our old self. He explains why have we forgotten to delete our older mistakes and how to change ourselves with time. Further, Ashdin encourages the importance of moving forward and shares a habit to do that. You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to stop ourselves from backing out? Hot Seat with Mansi Pandey (Listeners Special)

6 min 37 sec

Ep651In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Mansi Pandey, she asks, How to stop myself from backing out of the new things I sign up toAshdin answers by explaining the nature of impromptu decisions and why people lose interest in things He further decodes the steps to get organized and explains how to identify the values for various things. Do tune in to this awesome episode and learn a habit formula for improving consistency. You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to grab opportunities?

5 min 8 sec

Ep653Did you knowThe frogs do not need to drink water Instead, they have the ability to absorb it through their skin. In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about How to grab opportunities. He explains the fairytale of frog and princess and correlates it with todays time. Further, Ashdin shares an interesting habit of grabbing opportunities in life.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

If You Think It, Ink It

5 min 29 sec

Ep654Did you knowThe ink in ballpoint pens is oilbased ink. The dye is about 40 of the ink, and the dye is suspended in a solvent of oil. As a result, the ballpoint pens tend to work differently at different temperatures. In this episode of TheHabitCoach, Ashdin Doctor talks about an interesting ideology If you think it, ink it. He explains the history of writing from the Egyptian era and correlates it with the power of writing in todays time. Further, Ashdin shares a super simple habit for better ideas flowing. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Why complaining is bad?

5 min 19 sec

Ep623Did you knowThe origin of the word complain comes from the word complaindre which meant to lament which defines moaning or expressing sorrow or brief. In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about why complaining is bad. He explains how people perceive this word and how it impacts our mindset for various other things. Further, Ashdin shares a super simple habit that one can use instead of complaining about things. You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Habits to understand for Vipassanā Meditation feat. Shonali Sabherwal

34 min 32 sec

Ep625This week on TheHabitCoach Podcast, Ashdin Doctor is joined by Shonali Sabherwal Macrobiotic Nutritionist, Chef, Gut Expert, and Instructor where they discuss how Vipassanā Meditation can help us get over the stress and other mental health issues. Ashdin and Shonali talk about the current observations on mental wellbeing and lifestyle industry, how various chakras affect various emotions of our bodies, and the concept of Vipassanā Meditation. Further, they even chat about how Vipassanā Meditation can quiet our mind and shares a few habits to practice meditation in our daily lives. All this and much moreYou can know more about Shonali: http://soulfoodshonali.com/ Instagram: https://www.instagram.com/soulfoodshonali/ Facebook: https://www.facebook.com/ShonaliSabherwalSoulFood Twitter: https://twitter.com/Shoulfood Youtube: https://www.youtube.com/c/ShonaliSabherwal You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

3 Habits To Aid Handwriting Development feat. Imran Baig

31 min 5 sec

Ep630This week on TheHabitCoach Podcast, Ashdin Doctor is joined by Imran Baig, Graphologist and Penmanship Influencer whos the Founder of Global Penmanship Academy where they discuss how our handwriting is essential for our communication in todays times and much more Ashdin and Imran talk about how parents can start handwriting development for their kids, why handwriting is essential in todays digital times, the concept of Dysgraphia and shares the 5 elements of handwriting development. Further, they even chat about 3 habits to start for better handwriting and shares an interesting concept called 2 marks. All this and much more on this episode of TheHabitCoach Podcast with Ashdin Doctor.You can know more about Imran Baig: https://handwriting.imranbaig.com/ Linkedin: https://www.linkedin.com/in/ibimranbaig Instagram: https://www.instagram.com/imranbaig.ib/ You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Why prolonged sitting is bad and ways to deal with it? Hot Seat with Likhit (Listener Special)

5 min 16 sec

Ep631In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Likhit He asks, I am facing leg pain due to sitting in front of my laptop for 10 hours a day. What exercises can I do to relieve pain Or what other solutions are thereAshdin answers by sharing his own schedule and an interesting technique that can relieve body pain. Further, he even talks about the importance of movement and shares multiple exercises that can make us feel better while WFH. If you wanna know more about The Pomodoro Technique, check here: https://bit.ly/3sXXy2m You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Why is Daydreaming a good habit?

5 min 20 sec

Ep634Did you knowThe largest school in the world is here in India called City Montessori School in Lucknow with over 56,000 children It is even entered in Guinness Book of World RecordsIn this episode of TheHabitCoach Podcast, Ashdin Doctor talks about an interesting habit of Daydreaming. He shares his personal moment from his school days when he used to daydream about various things. Further, Ashdin explains how society stops us from daydreaming and why is it essential for the creative growth of an individual. Do tune in to this awesome episode and learn more on how to make it a habit. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Chris Gibson shares various habits for healthy skin

31 min 10 sec

Ep637This week on TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Chris Gibson, Youtuber and Holistic Health Coach at Chris Gibson Live where they discuss various routines and habits for healthy skin and much more Ashdin and Chris begin the conversation on what are the various routines throughout the day that one can follow for healthier skin and what are some factors that help the skin glow. Further, they even chat about why men should focus on their skincare and ways to change the mindset for it. All this and much more on this episode of TheHabitCoach Podcast with Ashdin Doctor.You can know more about Chris Gibson: https://chrisgibsonlive.com/ Blog: https://skinsofabulous.chrisgibsonlive.com/ Instagram: https://www.instagram.com/skinsofabulous/ Youtube: https://www.youtube.com/chrisgibsonlive Linkedin: https://www.linkedin.com/in/cggibson1/ Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How do emotions boost our habits?

5 min 2 sec

Ep638Did you knowThe Instagram reels were first launched in Brazil. It was launched as a test feature before it was rolled out for the rest of the world. In this week of TheHabitCoach Podcast, Ashdin Doctor talks answers the question of how do emotions our habits. He shares his various personal routine on how to kickstart the habit and explains the correlation between our emotions and our habits. Further, Ashdin offers a unique mindset on how to add emotions to our various habits.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Maadhuri Sharma shares her beauty pageant to fitness journey

31 min 23 sec

Ep640This week on TheHabitCoach, Ashdin Doctor is in conversation with Maadhuri Sharma, Mrs. India 2015, Mrs. Earth International 2016, and Nutritionist where they discuss her interesting journey from beauty pageant winner to a fulltime nutritionist and much more Ashdin and Maadhuri begin the conversation with the origin story of how her modeling career took a turn in the beauty pageant world and why we should get out of our comfort zone to achieve our goals. Further, they get into how did Maadhuri get over the fear of public speaking, a word of advice for listeners, and much more You can know more about Maadhuri Sharma: http://maadhurirsharma.in/ Facebook: https://www.facebook.com/maadhurirsharma Instagram: https://www.instagram.com/mrsearthinternational2016/ Youtube: https://www.youtube.com/channel/UCNAgToqL4vLdYysJrBVzpQ Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Molly Watts on understanding various drinking habits and behaviors

30 min 1 sec

This week on TheHabitCoach Podcast, Ashdin Doctor is in conversation with Molly Watts, Author of Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create a Peaceful Relationship with Alcohol, Podcaster, Mentor and Coach where they decode various drinking habits and behaviors postpandemic. Ashdin and Molly talk about her inspiration behind the alcohol minimalist ideology, why is it so important to maintain a peaceful distance from alcohol and how to differentiate the various effects of alcohol. Further, they even chat about various tips and tricks to deny or minimize the alcohol, all this and much moreYou can order the book Breaking the bottle legacy: https://www.amazon.in/dp/B09FFWCN65 You can know more about Molly Watts: https://www.mollywatts.com/ Instagram: https://www.instagram.com/alcoholminimalist/ Facebook: https://www.facebook.com/groups/changeyourdrinkinghabits Twitter: https://twitter.com/alcoholminimal Pinterest: alcoholminimalistSend questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

The habit for people who say random things

5 min 22 sec

Did you knowThe space has sound and spooky noises due to radio waves These radio waves are caused by natural planetary activities or the stars. These waves are picked up by special instruments and translated into sounds that we can hear. In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about The habit for people who say random things. He explains how people say random things that affect other people and decodes a few observations on it. Further, Ashdin shares a few super simple habits on how to improve verbal communication for those who speak without giving it a thought. Do tune in to this awesome episode and learn more about silence and intellectual conversation. You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Sriram S on how to make happiness a habit in today’s world

35 min 30 sec

This week on TheHabitCoach Podcast, Ashdin Doctor is joined by Sriram S Debutant Author of the Book ‘Happiness Habits: the urban professional’s guide to good living’ where they discuss how to make happiness a habit in today’s world. Ashdin and Sriram talk about the origin behind the journey of seeking happiness, what are some of the practical habits that a person can implement for happiness in their personal as well as in professional lives and explain their own definition of happiness. Further, they discuss on how to start adapting the happiness mindset and how to find the purpose of life. All this and much moreYou can know more about Happiness Habits: https://happinesshabits.in/ Facebook: https://www.facebook.com/buildhappinesshabits Instagram: https://www.instagram.com/buildhappinesshabits/ You can follow Sriram S on his social media:Facebook: https://www.facebook.com/sriram.s.r.1 Linkedin: https://www.linkedin.com/in/sriramsr/ You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Sriram S decodes seven-step habits to a happy and fulfilling life

39 min 18 sec

This week on TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Sriram S Debutant Author of the Book ‘Happiness Habits: the urban professional’s guide to good living’ where they decode sevenstep habits to a happy and fulfilling life. Ashdin and Sriram talk about how to master our emotions in personal as well as professional lives, how to live in the right state of mind and how do we make happiness a continuous process. All this and much moreYou can know more about Happiness Habits: https://happinesshabits.in/ Facebook: https://www.facebook.com/buildhappinesshabits Instagram: https://www.instagram.com/buildhappinesshabits/ You can follow Sriram S on his social media:Facebook: https://www.facebook.com/sriram.s.r.1 Linkedin: https://www.linkedin.com/in/sriramsr/ You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to start your yoga habit with Namita Piparaiya

36 min 28 sec

This week on TheHabitCoach, Ashdin Doctor is joined by Namita Piparaiya, Yoga and Ayurveda Lifestyle Specialist, Founder Yoganama where they discuss how to begin our yoga journey. Ashdin and Namita talk about her yoga journey, what are some of the different kinds of yoga and how to choose yoga according to our personalities. Further, they even discuss why do we need to start the yoga habit in our daily lives and share 5 easy postures to start the yoga journey for beginners. All this and much moreYou can know more about Yoganama: https://yoganama.com/ Yoganama TV: https://tv.yoganama.com/ Instagram: https://www.instagram.com/yoganama Twitter: https://twitter.com/yoganama Linkedin: https://www.linkedin.com/in/namitachandra/ Facebook: https://www.facebook.com/yoganamawellness/ You can watch the Yoga Nidra video here: https://youtu.be/Y9OGORhIGis You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

7 Mental Health Therapies by Aparna Piramal

27 min 18 sec

Episode 710In this episode of The Habit Coach, Ashdin is joined by Aparna Piramal, author of the book Chemical Khichdi: How I Hacked My Mental Health. She talks about her experience with bipolarity and how she dealt with it.Talking about mania, Aparna shares how there are different kind of manias that one goes through when theyre bipolar good and bad. She shares about how her mania resulted in writing and it helped her churn out her book. Talking about caregivers, she shares 3 pieces of advice for them the 3TS that stand for Trust, Trigger management and Therapy.You can follow our guest Aparna Piramal on her social media:Twitter : https://twitter.com/aparnaprajeInstagram : https://www.instagram.com/aparnapiramalrajeLinkedIn : https://in.linkedin.com/in/aparnapiramalraje4752491Facebook : https://www.facebook.com/aparnapiramalrajeCheck out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Half way? No way!

6 min 7 sec

Episode 714Fun fact : The first borewells were made in China, back in 200 B.C.Ashdin shares a story from his college days when he went on an Anthropological expedition and had a chance to pump some water up a water pump. He and his friends started taking turns one after the other but still couldnt be successful even after multiple tries, until a local child came and explained to them the right technique. They were supposed to keeping on pumping until the water came up, and not stop anywhere in between or change turns. Ashdin compare this with habits. Once we start with our habits, we dont instantly see results and leave the habit midway. When trying to make habits, we have to keep on going without losing any momentum until we see results.Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Dr. Madan Kataria on how laughter yoga came into being

16 min 19 sec

Episode 715In this episode of TheHabitCoach, Ashdin is joined by Dr. Madan Kataria founder of Laughter Yoga. They discuss what exactly is Laughter Yoga and how it came into being.Dr. Kataria lists down some benefits of Laughter Yoga. First, 1015 minutes of Laughter exercises can change your mood within a few minutes by releasing endorphins. Second, it reduces physical and emotional stress and strengthens your immune system. Third, it gives you enough positive mental attitude even when youre going through difficulties in your life.Dr. Kataria conducts free Laughter Yoga sessions everyday. You can find more details here https://www.laughteryoga.org/You can follow our guest Dr. Madan Kataria on his social media:Twitter : https://twitter.com/kataria1955Instagram : https://www.instagram.com/drmadankatariaLinkedIn : https://in.linkedin.com/in/drkatariaFacebook : https://www.facebook.com/laughterguruofficial/Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Find The Exit

6 min 56 sec

Ep684Did you knowPilots lose about 1 inch in their height after a successful ejecting from a fighter aircraftIn this episode of TheHabitCoach Podcast, Ashdin Doctor talks about an interesting ideology called Find the exit. He explains why personal safety is important in todays times and shares an indoor and outdoor exit strategy during an emergency situation. Further, Ashdin narrates a situation and provides various solutions. Do tune in this episode and learn more about situational awareness.Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to make your life 10 x better?

4 min 54 sec

Episode 704Fun fact : Did you know, that using the letter X in Maths and Algebra could be traced back to Baghdad in 820 A.D. As we know, thoughts are also habits. We often think our life has a linear growth pattern, where we improve little by little as time goes forward. But what if you could grow much faster What if you could change your linear growth to exponential growth, where the growth doesnt grow steadily, but instead it multiplies. And this begins by changing your thinking. So look at your life and ask yourself how can you make it 10 times better. When you ask yourself this question, your mindset changes and you start looking for opportunities thatll bring you exponential growth.Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 303: It's Not The Destination

5 min 21 sec

Did you know that the BandraWorli Sea Link in Mumbai has used enough cable in its structure to go around the circumference of the earth It was considered a marvel of engineering at its launch.On this episode, Ashdin talks about how, instead of always thinking about the goals, we should be enjoying the journey towards them. Tune in for more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

3 Years of Building Good Habits (Anniversary Special)

4 min 55 sec

The body is like a mechanical machine. It usually does simple, repeated tasks. But the mind is like software, complex and dynamic. Habits are tricky but strong coordination of the two. They say it takes 21 days to form a habit and guess what, we have been consistently doing it for 1095 days Our Habit Coach is so proud and only more charged up to help us with many more actionable habits to lead better, healthier, empowered lives. And this is a special episode on TheHabitCoach Podcast where Ashdin Doctor looks back at how far we have come over 600 episodes and talks about sharing them with our folks in order to empower those around us as well. He also reminds us how important it is to be consistent because good habits collectively make a good lifestyle. So keep listening, keep sharing, and keep showering us with your love, feedback, and suggestions. Happy Birthday to The Habit Coach Podcast.You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Unlearning Toxic Behaviour

4 min 41 sec

Did you knowThe original version of the show Big Boss was aired in 1999 and it was called Big Brother after adapting the concept from the book by George Orwell called 1984.On episode 614 of TheHabitCoach Podcast, Ashdin Doctor talks about what we call bitchy behaviour. When we are with friends and family, we often fall into a habit of talking negatively about other people. Ashdin shares a super simple habit of learning to walk away from such behaviour and how to be safe in various situations. Do tune in to this awesome episode and learn the art of changing the conversation. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Understanding Dental Aesthetics feat. Dr. Reiyal Goveas

29 min 12 sec

Episode 617This week on TheHabitCoach, Ashdin Doctor continues the conversation with Dr. Reiyal Goveas Prosthodontist and Smile Designer at Therapeuo Dental Clinic where they discuss the aesthetics of our mouth and much more Ashdin and Dr. Reiyal talk about the concept of smile designing, the connection between our personalities and our smile, and ways to alter our smiles. Further, they even address various problems people face when it comes to being confident with their smile and ways to deal with them, what are the various aspects of an ideal smile, and a whole lot moreYou can know more about Therapeuo Dental Clinic: https://therapeuoclinic.com/ Facebook: https://www.facebook.com/therapeuoclinic/ Instagram: https://www.instagram.com/therapeuodental/ You can know more about Smile Design Mumbai: https://smiledesignmumbai.com/ Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Don't Compete, Just Create

5 min 31 sec

Episode 619Did you knowThe word create comes from a Latin word creatus means to form out of nothingIn this episode of TheHabitCoach Podcast, Ashdin Doctor talks about a fresh mindset of creating instead of competing. He addresses the issue of how many people undermine their creative skills and run after the competition created by various factors. Further, Ashdin shares a super simple habit that can help one to boost their creative side. Do tune in to this awesome episode and understand the possibility of winning without competing.You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to go out and start dating again feat. Yadhuvir Singh

36 min 29 sec

Ep662This week on TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Yadhuvir Singh, Dating and Relationship Coach where they discuss what are some dating beliefs present in society, why do people get addicted to swiping on dating apps, and microsteps on how to go out and start dating again. Further, they even chat about the difference between desire and intention, the concept of multiplethreading, and much more awesome stuffYou can follow Yadhuvir on social media:Instagram: http://www.instagram.com/iamtheyadhuvir Facebook group: https://www.facebook.com/groups/2061763670728841 Youtube: https://www.youtube.com/channel/UC0a5G3BM6o5MzDMBtTbbOkQ Quora: https://www.quora.com/profile/TheYadhuvir Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Life is a journey, not a destination

5 min 5 sec

Ep663Did you knowThe longest pilgrimage ever undertaken was 64,753 Km longIn this episode of TheHabitCoach Podcast, Ashdin Doctor talks about an interesting ideology Life as a journey, not a destination. He explains how a lot of people who go on pilgrimage journeys move towards a single goal and why life is NOT a race. Further, Ashdin offers a unique perspective to look at life and ways to simply apply it in our daily schedule. You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Learn to listen with your eyes

5 min 32 sec

Ep664Did you know80 of all learnings come from our eyes In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about an interesting concept Learn to listen with our eyes. He explains how our eyes have the ability to grasp most of the information and why are they called the extension of our eyes. Further, Ashdin shares a super simple habit of how to make the most use of our eyes and the power of eye contact. Do tune in to this awesome episode and learn to know how a glance can say so much about the personYou can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Dr. John Demartini decodes 5 habits to align our purpose and values

23 min 20 sec

Ep665This week on TheHabitCoach Podcast, Ashdin Doctor is in conversation with a special guest, Dr. John Demartini, Founder of The Demartini Institute. He is a polymath and a worldrenowned human behavior expert. He has over 4 decades of research across multiple disciplines. Ashdin and Dr. Demartini begin the conversation on how to start understanding our true value, what are some of the value systems that we all possess but dont act upon, and what factors define the success of an entrepreneur. Further, they even get into 5 habits to align our purpose values and the power of delegation. All this and much more interesting things on this episode of TheHabitCoach with Ashdin Doctor You can know more about Dr. John Demartini https://drdemartini.com/ Instagram: https://www.instagram.com/drjohndemartini/ Facebook: https://www.facebook.com/drjohndemartini Linkedin: https://www.linkedin.com/in/drjohndemartini Youtube: https://www.youtube.com/user/DrDemartini Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to de-link our self-worth and performance? Hot Seat with Sujit (Listener Special)

5 min 27 sec

Ep666In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Sujit, he says, For a lot of people selfworth is linked to personal performance. When selfworth is connected to performance it is mostly unstable and weak. How do we delink the twoAshdin answers by explaining why do we start the comparison between two traits and how to change the way we think. Further, he shares actionable ways to improve our selfworth and much more Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Why flowcharts are important?

5 min 17 sec

Did you knowThe word Worry comes from a word of wyrgan means to strangle, later another meaning ‘seize by the throat and tear’, later figuratively ‘harass’, and in the 19th century, ‘cause anxiety to’. In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about the importance of flowcharts. He shares his personal moment of how worry stopped him from taking action and how he dealt with this issue. Further, Ashdin explains how flowcharts are not just useful for organizations but for individuals as well. Do tune in to this awesome episode and learn more about organizing. Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Neha Sahaya on Defining Mindset for Our Nutrition

21 min 13 sec

Ep670This week on TheHabitCoach Podcast, Ashdin Doctor is joined by Neha Sahaya, Celebrity Nutrition and Wellness Consultant where they discuss various aspects of Nutrition and habits around it. Ashdin and Neha initiate the conversation on her journey as a nutritionist, why consistency is a big key factor in being healthy, and various issues people face when it comes to nutrition. Further, they even get into the different elements and principles of a balanced lifestyle and nutrition. All this and much more interesting stuff on this episode of TheHabitCoach Podcast with Ashdin Doctor.You can know more about Neha Sahaya: https://nehasahaya.com/ Instagram: https://www.instagram.com/nehasahaya Facebook: https://www.facebook.com/nehasahayawellness/ Linkedin: https://www.linkedin.com/in/nehasahaya4858b4117 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 342: Eye Strain During The Lockdown

5 min 5 sec

Did you know that the eye has six muscles directly attached to it These are the muscles responsible for moving the eye around.On this episode, Ashdin talks about the importance of reducing eye strains while working from home and staring at our computers all day long, and shares some simple habits and tips that we can follow to do that. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 338: Rich Mindset

6 min 8 sec

Did you know that the origin of the name Laxmi comes from the Sanskrit word laks, which means to perceive and to observe. The word is actually very similar to the word laksia or lakshya, which translate to goal.On this episode, Ashdin talks about why its better to fall in love with what money represents to you, and not with money itself, and how we can follow the rich mindset. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 332: Stress Eating

5 min 20 sec

Did you know that pet obesity is a growing problem 25 of pet cats and 45 of pet dogs have obesity issues The only obese animals on the planet are humans and pets.On this episode, Ashdin talks about how we can control our stress before eating, and why thats important. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 329: Understanding and Managing Pain with Dr. Raashi Khatri

52 min 3 sec

This week, Ashdin is joined by his dear friend Dr. Raashi Khatri, pain specialist, MD, Orofacial Pain, Headaches and Temporomandibular disorders. They talk all about pain in great detail the ways to understand and manage pain, what pain really is, how pain is our body telling us its alive, why medicines may not be the right answer when overcoming pain, the importance of listening to our bodies something we dont do much of nowadays, allopathy and how much it has advanced over the years, the common types of pain like acute pain, chronic pain, and more, managing chronic back pains, what habits can people follow that can help them to start moving away from pain, and lots more Tune in for a highly useful episode.Dr. Raashi is available at P.D. Hinduja Hospital in Mahim and at Mindtemple in JuhuYou can get in touch with Dr. Raashi on Instagram docraash https://instagram.com/docraash or email at infoofpindia.comCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 328: Spend More Money

7 min 7 sec

Did you know that the Pound Sterling is officially the oldest currency thats still in use today It has been in circulation since the 8th Century.On this episode, Ashdin talks about why we should think more about where we spend our money, how we can identify which of these bring us joy, spend more on the things that do that, and less on things that dont.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 327: Where Do You Charge Your Phone?

6 min 22 sec

Did you know that the worlds first words spoken on a mobile phone were, Do you know where Im calling you from They were spoken by Martin Cooper, an engineer for Motorola.On this episode, Ashdin talks about how the phone has taken over our lives and tells us a simple way of breaking up the cycle of waking up with the phone and diving straight into various apps all you have to do is change the place where you charge your phone Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 323: One Word to Change Your Life

5 min 42 sec

Did you know that new born babies cannot walk as early as other animals can Its because of our brain.On this episode, Ashdin talks about the remarkable power of the word until the one word that you can say to yourself to change your lifeCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 321: Rock Bottoms for the Youth with Aditya Jhunjhunwala

38 min 2 sec

Kindness is just showing that the other person matters. Aditya JhunjhunwalaOn the second episode with Aditya Jhunjhunwala, Cofounder of The Enterprise India Fellowship, Ashdin and Aditya talk about rock bottoms for the youth, the various reasons that could be the cause of them, be it heartbreak, studies, familial pressure, or the like, how it can affect different people, how some forget their rock bottoms while others may never get over them, the importance of celebrating them and the feeling of empowerment that comes when one sees themselves getting out of a rock bottom, the personal nature of a rock bottom wherein it feels like it is only happening to you, creating spaces and environments where people can be comfortable being themselves, and lots more. Tune in for an important and insightful conversation.Follow Aditya on Twitter adityajh and on Instagram playfulceoYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 445: How to Tell Your Parents About Your Sexual Preferences feat. Yoshita Dave

22 min 47 sec

On this episode, Ashdin is joined by the amazing Yoshita Dave, sex educator, intimacy coach, counseling psychologist, life coach, sexual wellness expert and mental health first aider. A question that Ashdin gets asked a lot is, how do I tell my parents about my sexual preferences This is a burning and important topic. How should you go about it How should parents react when told something they were not expecting in this regardAshdin talks to Yoshita Dave to get her expertise on this topic. Yoshita gives some amazing examples of cases that have come to her she talks about her cousin from the US who is homosexual and totally cool and open about it. Yoshita mentions the troubles her cousin had when he was first coming out to his parents. Ashdin and Yoshita also talk about why its important to normalise all kinds of relationships, be they heterosexual or homosexual relationships, and the importance of being comfortable with who you are and what youve found out about yourself. Yoshita also talks about how it can be helpful to confide in a friend or a relative first before opening up to your parents about this, the advantages of seeking out professional help, the importance of being nonjudgemental, and lots more. Tune in for an extremely important conversation, no judgements whatsoever.You can get in touch with Yoshita Dave via her email: Ydave03gmail.comOr get in touch with her on her phone number: 9833930394Follow Yoshita on Instagram: daveyoshita and mehrcounsellingconsult: https://instagram.com/daveyoshita and https://instagram.com/meheryashcounselingcounsultTune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 434: Imagination

5 min 49 sec

Did you know that Barbie is named after the creators daughter Ruth Handler was the cofounder of Mattel Inc., and her daughters name was Barbara. This is where we get the name Barbie from. Ken, however, Barbies boyfriend and later exhusband, was named after Ruths son Kenneth. So, in real life, Barbara and Kenneth are brother and sister.On this episode, Ashdin talks about using our imagination well and how that can add to your life on a daytoday basis. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 433: A Sick Mind

6 min 37 sec

Did you know that the processing speed of computers doubles every 18 months The origins of this go back to Moores law from 1975.On this episode, Ashdin talks about the importance of a still mind and tells us three ways we can achieve it. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 432: Exercise Masterclass with Kunal Rajput

44 min 10 sec

On this second episode with Kunal Rajput subtle.strength, Ashdin and Kunal talk all about exercising and working out. They discuss the various different styles/languages of exercising, how Kunal got started in his own fitness journey, his father being a professional bodybuilder, how he got certification, how working out is not just about building muscle or hypertrophy and how that realisation changed everything for him. Kunal also talks about getting into CrossFit and going to a CrossFit gym for the first time, how he started venturing into calisthenics based workouts, training together with Urmi Kothari of The Kinetic Living podcast, getting picked up by Nike and learning about strength and endurance based workouts, doing the powerlifting certification course, and lots more. Ashdin and Kunal also get into some tips for people getting into exercising and working out. Tune in for an amazing episode.Follow Kunal on Instagram: https://www.instagram.com/subtle.strengthTune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 429: Eat the Expensive Food First

5 min 19 sec

Did you know that the most expensive beef in the world costs about Rs. 50,000/ a kilo Its called Wagyu beef and it comes from Japan. The region of Kobe is famous for this beef.On this episode, Ashdin implores us to eat from the most expensive ingredient to the least expensive ingredient in descending order, and how this helps you eat the food with the most nutritional value first. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 428: Playful Meditation

5 min 7 sec

Did you know that all of the original yoga asanas or postures were created so that you can sit in the lotus position comfortably Lotus position is when you sit crosslegged and with your back erect, the classic meditation position.On this episode, Ashdin talks about how theres no right or wrong way when it comes to meditation, and why you have to be more playful in your approach to meditation. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 426: Happiness Appreciation Message

5 min 44 sec

Did you know that the first Thank You greeting card originated in the 1400sOn this episode, Ashdin talks about the secret to being happy, how it can be achieved by making others happy, and how appreciation and thank you messages go a long way. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 423: World Sleep Day

5 min 3 sec

Did you know that today the 19th of March is World Sleep Day Its an event hosted by the World Sleep Society and was created to share and imrpove the awareness of sleep.On this episode, Ashdin talks about the importance of prioritising your sleep and how that can change your life. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 421: Post Workout Meal

6 min 42 sec

Did you know that the first modern commercial gym was started by a French man He was a French gymnast named Hippolyte Triat. His first gym was in Brussels and the second in Paris. All of this was happening way back in 1840s.On this episode, Ashdin talks about what one should eat or drink after a workout, and why a lot of people are doing it wrong. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 419: Keeping Busy

6 min 32 sec

Did you know that, in English, your grandfathers brothers child is your first cousin once removed If it was the child of your greatgrandfather, he/she would be your first cousin twice removed, but that his/her child then would be your second cousin once removed.On this episode, Ashdin talks about how to keep busy the right way by filling your day with things that fuel your passion and genuinely caring for people. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Hot Seat with Rachana (Listener Special)

5 min 56 sec

In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Rachana Hello Ashdin, Recently I have been hearing so many things about manifestation and yes due to small incidence saw them happening, my question is at what extent should we believe in it and is this true that it occurs only when your intensions feelings are clean behind it. Ashdin, according to me my intentions behind manifesting are not to hurt anyone’s feelings but the other side of the person may not think so. What can be done in such cases so that a muchawaited dream manifests with offcourse hard work. I’m eager to get your thoughts on it. Much gratitude for the habits you’ve been teaching day by day. Good day to you and to all the listeners.Ashdin answers by correlating the power of visualization and manifestation. Further, he explains a unique perspective on clarity and growth. Ashdin also shares a simple exercise to understand our feeling for others and most importantly the feeling of selflove. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 373: Go With The Flow

5 min 45 sec

Did you know that after climbing to the top of Mt. Everest, Sir Edmund Hillary decided to take a jet boat up the river Ganga He liked to call the expedition Sea to SkyEvery experience in life gives you ample amounts of lessons to learn from. Ashdin Doctor describes one such exhilarating experience and gives us a unique and enlightening perspective on the flow of life. Going against the current will only bring more hardships, so.. go with the flow.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 371: How Was Your New Year So Far

3 min 55 sec

The New Year has begun. Ashdin Doctor articulates the steps you can undertake to make yourself feel productive and steps to ensure you bring out the best version of yourself. Whether it is burning calories or developing a positive habit, find out whats best for you in the first episode for the year 2021.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 366: Secrets of a Healthy Liver & Gut Pt. 2 with Dr. Vignesh Devraj

24 min 7 sec

On the second episode with Dr. Vignesh Devraj, Ashdin continues to talk to him about the liver and the gut. They discuss what the liver is supposed to do, what happens when the liver gets overworked or when the livers health gets compromised, what happens to the liver when you fast, problems with having thick blood with regards to the liver, how sleep affects liver and gut health, and also talk about some actionable habits that we can follow to stop damaging our livers and guts and make them healthier. Tune in for this and a lot more.You can check out Dr. Vigneshs podcast: https://podcasts.google.com/feedaHR0cHM6Ly9hbmNob3IuZm0vcy8xMjUyNTExOC9wb2RjYXN0L3Jzcwep14You can follow Dr. Vignesh on Instagram vigneshdevraj : https://instagram.com/vigneshdevrajCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 362: Outgrow a Habit

5 min 3 sec

Did you know that hermit crabs are not really crabs They actually split from the modern day crab family about 200 million years ago. They are closely related to squat lobsters, which arent really lobsters either.On this episode, Ashdin talks about how our growth should reflect in our habits as well, how we can identify the habits that are inhibiting our growth and how we can then evolve beyond them. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 359: The Digital World and Us with Waqas Hassn

38 min 32 sec

On the first episode with Waqas Hassn, Entrepreneur Founder of The Digital Nomad Academy, Ashdin talks to him about being a digital nomad, what that means, why its important to be one, the 3rd age of evolution of information, the knowledge economy, the skills and aspects that we should be concentrating on in todays world, the importance of creating content, how content consumption patterns have evolved, the importance of teachers learning how to teach in front of the camera now, the importance of building your personal brand, how one can start thinking about their personal brand, becoming thought leaders in ones particular field, the importance of not being afraid of the ever evolving technology around us, and lots lots more. Tune in for an amazingly insightful and inspiring conversation.Follow Waqas on Instagram: https://instagram.com/waqashassnOr you can mail Waqas at waqasdigitalnomadacademy.coCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 355: Saying No is Like Saying Yes

5 min 37 sec

Did you know that there are words called contranyms These are typically verbs or action words, having the same spellings or sounds, but have completely different meanings depending on the context.On this episode, Ashdin talks about the word no, why some of us find it so hard to say no, and what we can do to change that. Tune in to find out why its important for all of us to say no more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 353: Love or Attachment

6 min 43 sec

Did you know that the concept of romantic love as a good thing is only about a 150 years old In most of human history, romantic love was always shunned and spoken off as a bad thing.On this episode, Ashdin talks about the feelings of love and attachment, and how we can change our thinking around them such that, instead of looking for love, we can look to give love. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 352: Today Writes Tomorrow

5 min 13 sec

Did you know that there is a technique called in medias res. This is a technique which is used to create a gripping starting point for a story. It literally means in the middle.On this episode, Ashdin talks about how the actions and choices we make today will compound into making our future, and why the choices we make today onwards should be made keeping the future in mind. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 346: How to Coach Yourself with Chaitanya Puri

33 min 3 sec

On this second episode with Chaitanya Puri, Ashdin talks to him about if its possible to actually coach ourselves, how we can do it to become better versions of ourselves and reach our full potential, how it all starts from thinking the right way, what steps and habits can one follow to achieve the same, why just asking yourself why goes a long way, and lots more. Tune in for a truly amazing conversation.On the first episode with Chaitanya, Ashdin talked to him about switching careers from being a lawyer to a life coach, and more. Do tune in to that if you missed it.Follow Chaitanya on Twitter and Instagram: https://twitter.com/ChaitanyaPuri and https://instagram.com/cpuriCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 345: What is The Past Good For?

5 min 56 sec

Did you know that there are some languages that do not have a past tense, and others that dont have a future tenseOn this episode, Ashdin talks about the importance of remembering the learnings from our memories of the past to prevent future suffering, while not succumbing to living in the past. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to take the first step to change? Hot Seat with Arathi Krishnan (Listener Special)

5 min 15 sec

In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from Arathi Krishnan She asks, I have fear of taking the first step to change. How do I do thatAshdin answers by explaining the structure of any change and how fear affects our decisions. Further, he even talks about a practical thought process to achieve our desire to change and shares a fresh perspective on how to see change for a better life. Do tune in to this awesome episode to learn more about how small changes can make a big impact on your life.You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to be more consistent with your habits? Hot Seat with Payal Merchant (Listener Special)

5 min 23 sec

In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from Payal Merchant She asks, I have been a failure of being consistent on the certain task of life. To be more clear working out, consistent on diets, so basically being consistent.Ashdin answers by explaining the common problem of maintaining consistency in most of our routines and shares a question that can help us understand the change. Further, he shares a golden rule to maintain consistency for any habit and much moreYou can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 312: Do It Yourself First

6 min 22 sec

Did you know that Jay Z was crowned hiphops first billionaireOn this episode, Ashdin talks about some things he has learnt from successful people like Jay Z over the years. He talks about learning to love what youre doing, getting excited by it, and the financial succes will follow as a byproduct. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 307: Who Is Your Friend?

17 min 20 sec

Did you know that the tradition of champagne being used to mark a celebration started way back when in 1789On this episode, Ashdin talks about the importance of being surrounded by our friends, near and dear ones, and wellwishers at times when it matters, and shares a simple habit that can help us identify true friendships. Tune in to find out.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Let's put on our Explorer's hat

4 min 50 sec

Episode 699Fun fact : Did you know that Christopher Columbus was not the first European to sail to North America. A Norse explorer called Leif Ericson apparently sailed and discovered a sea route to America back in 1000 A.D.While watching some Vikings shows, Ashdin realized that this sense of adventure and of the unknown which comes with exploring is missing in our lives today. People need proof and assurance before trying anything today. Ashdin researched and discovered that this style of thinking comes from science. In this episode of The Habit Coach podcast, lets learn a bit more about how we can don our explorers hat.Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to deal with 'what-if' thoughts? Hot Seat with Sumit (Listener Special)

6 min 58 sec

Ep676In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Sumit, he says, Im having difficulty when it comes to sleeping and this has been going on for the past 2 years of the pandemic. Whenever I try and go to sleep, all my work and life thoughts come to my mind and keep me awake almost till morning. That results in affecting my daily work and productivity. Could you please help me out to do something about this problemAshdin answers by explaining the uncertain mindset because of the pandemic and how to deal with whatif thoughts. Further, he decodes 2 main types of thoughts that keep us awake during the night and how to analyze our mind. Do tune in to this awesome episode if you would like to understand how to start channelizing our thought process.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Priyanka Acharya on streamlining financial habits for women

29 min 19 sec

Ep685 This week on TheHabitCoach Podcast, Ashdin Doctor is in conversation with Priyanka Acharya, Financial Trainer and Host of IVMs new multilanguage podcast Ek Chuski Finance / A Sip of Finance. Priyanka has been coaching people about financial literacy for more than 14 years. In this episode, they discuss how to understand our financial health and the aspects around it. Ashdin and Priyanka initiate the conversation on her journey to being a financial trainer, how she got into podcasting and what is the root cause of financial illiteracy in our country. Further, they even get into how women can start developing microhabits to manage their finance and much more on this episode of TheHabitCoach Podcast with Ashdin DoctorYou can follow our host Priyanka Acharya on her social media:Twitter: https://twitter.com/PriyankaUAch Linkedin: https://www.linkedin.com/in/priyankathefavoriteepisodeforfinance Instagram: https://instagram.com/priyankauacharya Facebook: https://www.facebook.com/priyanka.u.acharya Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Dr. Falguni on Menopause and Menarche

22 min 34 sec

Ep692Ashdin and Dr. Falguni discuss about a womans life broken down into two parts menarche and menopause. They further emphasize on one of the least talked about phases in a womans life menopause and how menopause affects their skin and bodies. Talking about ways to deal with it, they talk about various things including exercising and making yourself calm mentally.You can follow our host Dr. Falguni Shah on her social media:Instagram: https://www.instagram.com/drfalgunishahCheck out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Longest winning streak of 555 games

4 min 20 sec

Episode 693Fun fact : The longest winning streak in any sports, is a winning streak of 555 games in a row, without a single loss.In this episode of TheHabitCoach podcast, Ashdin Doctor talks about Jahangir Khan of Pakistan, who won every single match that he played between the 1980s and the 1986. He won his first World Cup at the age of 17, and then there was no looking back. He further explains how success, like in Jahangirs case, can become a habit, if you make hard work a habit too.Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Successful stories of Autistic people by Devangana Mishra

23 min 21 sec

Episode 697In this episode of Habit Coach, Ashdin Doctor is joined by Devangana Mishra, CEO and Founder, Brain Bristle. In the view of Autism Awareness month, they talk about autism in brief. Devangana shares her experiences and stories with working with autistic students.They further discuss that since some autistic people are very compulsive and habitual, are there any ways that we can tweak those habits or inculcate new habits in them.You can follow our host Devangana Mishra on her social media:Instagram: https://www.instagram.com/devanganam/hlenEmail ID devangana.mishragmail.comWebsite https://brainbristle.com/Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 518 - The origin of frustration

6 min 21 sec

Did you know In the mid 15th century, the word frustration meant nullification which means to invalidate something. This use of the word was shortlived. In this episode on TheHabitCoach Podcast, Ashdin Doctor talks about the origin of the word frustration. He explains what is its actual meaning and how do we perceive it in our daily lives. Ashdin even talks about what is the main cause of frustration and shares few habits that can reduce our frustration level. Do listen to this informative episode and get your daily dose of awesome habits.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 515 - Investing in ourselves feat. Surendran Jayasekar

31 min 42 sec

Do you know how to invest in yourselfThis week on TheHabitCoach, Host Ashdin Doctor is in conversation with Surendran Jayasekar, Founder and CEO at Success Gyan. The topic of this conversation is Investing in ourselves. Ashdin and Surendran start the conversation with his background and the story of how Brian Tracy motivated him to start Success Gyan. They even discuss how one spark can change someones life entirely, a common trait in various successful personalities and how one should start investing in themselves. Further, they talk about a sage piece of advice for an individual to succeed in life, how can someone identify their idols and one can understand their life skill and much moreYou can know more about Success Gyan: https://successgyan.com/ Facebook: https://www.facebook.com/successgyan/ Instagram: https://www.instagram.com/successgyanindia Twitter: https://twitter.com/SuccessGyan Linkedin: https://www.linkedin.com/company/successgyan/ Youtube: https://www.youtube.com/channel/UCfyYcbDUPBhlMsRNx2FnlDg You can follow Surendran on social media:Facebook : https://www.facebook.com/surendran.jayasekar Instagram : https://www.instagram.com/successsuren/ LinkedIn : https://in.linkedin.com/in/surendranja631599a Twitter : https://twitter.com/successsuren Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlen Check out Ashdins website Awesome180 http://awesome180.com/ Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 511: Hot Seat - Sakshi Oswal

7 min 7 sec

On this episode of The Habit Coach Hot Seat, we have our listener, Sakshi Oswal asking Ashdin about getting overwhelmed by habits and routine, even if she starts trying with just two or three, and at the times she gets FOMO and wonders when will she finish it all. Tune in as Ashdin answers this question on how when we think about FOMO or about hitting our goal we get so obsessed with just that one goal. We shouldnt think about it as a feeling of bing overwhelmed but start focusing on what you are going to do today and avoid thinking of the future. Take one day at a time. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:https://forms.gle/13vgf4MAk7zYKBd38Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Hot Seat with Gayathri (Listener Special)

6 min 12 sec

On this special episode on TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Gayathri asks, Relationship dynamics change with time. The friend with whom you spent a lot of time ghosts you suddenly after marriage. The sibling who was close to you becomes too busy after having a kid. I understand peoples priorities change with time, but when I feel lonely, it hurts me. I check on them occasionally, but no one bothers to check on me. No one even has time to support my new initiatives. Its disheartening. How do I tackle this feeling What should I do to not feel so lonelyAshdin answers by explaining how our priorities get change from person to person and share a wise perspective to look at these things. Further, Ashdin talks about how our ego manipulates certain relationships and ways to curate various people around us. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Devdutt Pattanaik correlating money and mythology

30 min 45 sec

This week on TheHabitCoach, Host Ashdin Doctor is joined by Devdutt Pattanaik, Mythologist, Author, Illustrator and Speaker. He recently released his new book called How to Become Rich: 12 Lessons I Learnt from Vedic and Puranic Stories. Ashdin and Devdutt talk about how modern and vedic finance is different from each other and how to approach money in our lives. Further, they discuss their view on charity and donation and share few financial principles from Devdutts new book. Tune in to this awesome episode to learn more on how to apply vedic practices into your daily life. Get your How to Become Rich: 12 Lessons I Learnt from Vedic and Puranic Stories book here: https://www.amazon.in/HowBecomeRichLessonsPuranic/dp/9353336899 You can know more about Devdutt Pattanaik: https://devdutt.com/ Linkedin: https://www.linkedin.com/in/devduttmyth/ Instagram: https://www.instagram.com/devduttmyth/ Twitter: https://twitter.com/devduttmyth Facebook: https://www.facebook.com/devduttmyth Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Why your starting point is important?

6 min 16 sec

Did you knowThe Olympic 400m races have different starting points for each of the runners whereas, in 100m and 200m races, the runners start from the same point. In this episode of TheHabitCoach, Ashdin doctor talks about the starting point. He explains how Olympic athletes have different starting points and yet their destination is the same, just like us. Further, Ashdin correlates his childhood moment with the starting point of life and how the goal and direction make the difference. Tune in to this awesome episode and understand the importance of your starting point. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Gaurav Bhagat explains the habits for Gen Z and Millennials

36 min 53 sec

This week on TheHabitCoach, Host Ashdin Doctor continues Gaurav Bhagat, Founder of Gaurav Bhagat Academy, One of Asias largest sales training and business mentorship academy. Ashdin and Gaurav talk about the various habits for Gen Z and Millenials. They discuss an interesting concept of C.A.P.E.S and how to improve the quality of consistency. Further, they even chat about the relationship between spirituality and the Gen Z generation and how to make adaptability a habit. Tune in to this awesome episode to learn more about the elements of success. You can know more about Gaurav Bhagat: https://gauravbhagatacademy.com/ Twitter: https://twitter.com/gauravacademy Facebook: https://m.facebook.com/gauravbhagatacademy Instagram: https://www.instagram.com/gauravbhagatacademy Linkedin: https://www.linkedin.com/company/gauravbhagatacademy Linkedin: https://www.linkedin.com/in/gbhagat Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Journey of your Money Ft. Sayali Rai

36 min 55 sec

How to choose between term insurance and life insurance. What are the things one needs to insure Tune into this episode of The Habit Coach podcast as Ashdin Doctor talks to Founder CoManaging Partner at Fincocktail, Sayali Rai about managing finance, investing money in different instruments such as fixed deposits, what is a nest egg, shortmid and longterm financial investments.

What is Financial Literacy Ft. Sayali Rai

33 min 43 sec

Join Ashdin Doctor on The Habit Coach as he talks to Founder CoManaging Partner at Fincocktail, Sayali Rai about financial literacy, developing risk appetite, learning how to start saving, creating emergency funds and side effects of bad financial decisions.

Ways to Embrace Change in your Life

5 min 54 sec

In this episode of The Habit Coach, Ashdin speaks about how changes can occur in life. He mentions how one should not live in fear of the future or keep worrying about the change in life, instead embrace the changes in your life and live to the fullest.

This Too Shall Pass

5 min 12 sec

In this episode, Ashdin shares a story connecting to the frequently used adage This Too Shall Pass and how neither highs nor lows are permanent. Send questions to Ashdin Doctor for The Habit Coach Hot Seat/KYC on this link: https://forms.gle/13vgf4MAk7zYKBd38 You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

The Magic is in You ft. Suhani Shah

36 min 1 sec

This episode will make you believe in Magic. This week, Ashdin is joined by Illusionist, Mentalist, Magician, Hypnotherapist, and Author Suhani Shah. In this episode, we learn about the mind, body language, how different schools of thought teach similar concepts, lessons learnt from magic, how people believe in everything but themselves. Check out how Suhani reads Ashdins mind and discovers a hobby he is keen to take up. Find Suhani on Instagram YouTube Website TwitterCheck out Ashdins Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

The Stage is Her World ft. Suhani Shah

38 min 58 sec

This episode will make you believe in Magic. This week, Ashdin is joined by Illusionist, Mentalist, Magician, Hypnotherapist, and Author Suhani Shah. She talks about her growingup years, being homeschooled, performing Magic from an early age, being the most comfortable on stage, performing magic online in the lockdown, experimenting with social media, and personal experiences from her show tours. All this and moreFind Suhani on Instagram YouTube Website TwitterCheck out Ashdins Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Cultivating The Habit of Reading ft. Arjun Sachdev

24 min 43 sec

This week joining Ashdin Doctor on The Habit Coach, is Arjun Sachdev, Book Reviewer. Their conversation ranges from how Arjun cultivated the habit of reading, to how it benefited him over a period of time he also doles out tips for beginners who want to develop the habit of reading and more.

How to Listen to your Body?

5 min 53 sec

In our fastpaced life, we often forget to connect with our own bodies. In this episode of The Habit Coach podcast, Ashdin Doctor asks us a question, Do we listen to our bodies Further, shares some actionable habits to inculcate in our daily life to listen to our body and take care of it.

Understanding & Embracing Biohacking Ft. Megha Gupta

33 min 40 sec

In the second part of the 2 part series of The Habit Coach featuring actress Megha Gupta, she tells Ashdin how she discovered biohacking, why she embraced it, and a long list of benefits she gained after she adopted this lifestyle.

Hot Seat: How to deal with Stalled Life, while others Progress? (Srilakshmi)

5 min 33 sec

At a certain point in our life, we all reach a phase where we feel stuck, in our personal or professional life. This gives rise to the person noticing how people around him/her are moving ahead and achieving the goals they have set for themselves. In this episode of The Habit Coach Podcast, Ashdin Doctor, answers listener Srilakshmi Nairs question on how to deal with stalled life, while others progress. So dont forget to tune into this episode.

Finding your Passion Ft. Dev Gadhvi

35 min 4 sec

Finding passion in our daytoday activities has somewhat become every individuals way to achieve progress in their life. This week joining our host Ashdin Doctor on The Habit Coach podcast is Passionpreneur, Dev Gadhvi. Narrating his story from being a nobody to now a name that millions of people look up to, he shares how he found his passion and worked his way up the ladder. So dont forget to tune into this episode if you too want to find your passion in our life.

How to deal with reader's guilt?

4 min 30 sec

Ashdin talks about how to deal with one of the readers guilts. What happens when a reader loses interest halfway into the book and why is it okay to leave a book halfread

Walk in the park

6 min 48 sec

Step into a transformative episode of The Habit Coach podcast with Ashdin Doctor. As he explores the pivotal concept of prioritizing oneself and the crucial role of intentional thinking, backed by relatable examples. Join Ashdin as he guides you through empowering insights, providing the tools you need to prioritize self-care and build a foundation for positive and sustainable habits. Tune in for a journey towards a better, more intentional life.

Kumaar Bagrodia: Journey to better Mental Well-being - Neuroscientist & Founder Of NeuroLeap & Arkni PhotoBioLife

15 min 6 sec

Tune in to The Habit Coach Podcast with Ashdin Doctor and Kumaar Bagrodia, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife. Kumaar delves into the world of NeuroLeap, shedding light on how it aids in identifying depression, anxiety, emotional behavior, and more. Learn about the transformative power of data in overcoming mental challenges.

Live A Human Life

5 min 40 sec

In today's episode of the Habit Coach Podcast, explore with Ashdin Doctor the intriguing paradox of our reduced work hours coupled with increasing burnout and chronic fatigue. Ashdin delves into the shift from lives centered around work to lives centered around being human, emphasizing the importance of connection, movement, and genuine human experiences. Stay Tune!

Breaking Abusive Language Habits

6 min 11 sec

In this episode of The Habit Coach podcast, Ashdin suggests a simple habit to notice when and where you use swear words, then pause and think of more impactful alternatives. It's a quick way to improve communication and stop using cuss words when one loses their calm.

Leave home

6 min 3 sec

Join Ashdin Doctor on the Habit Coach Podcast for a thought-provoking episode on breaking out of the comfort of our homes. Delve into the reasons why staying within the confines of our cozy abodes can hinder personal growth, and discover the power of stepping outside to embrace new opportunities and experiences.

Ankle Care

6 min 28 sec

In this episode of the Habit Coach Podcast, Ashdin Doctor unveils the marvels of our feet and ankles, highlighting their intricate structure and crucial role in maintaining overall health. Learn the importance of proper footwear, discover common issues that manifest in the feet, and embrace simple yet transformative habits for ankle and foot care.

Celebrate The Small Tasks

5 min 16 sec

In a delightful episode of The Habit Coach, Ashdin Doctor unravels the transformative power of celebrating small victories and relishing the joy of task completion. Discover the profound impact of incorporating this habit into your daily routine as Ashdin guides you through the journey of finding greater joy and efficiency in completing tasks, no matter how small. Tune in and celebrate the accomplishments that contribute to a more fulfilling and productive life.

Responsibilities of an Exceptional Guide

5 min 11 sec

Guiding someone through life is a profound act, yet recognizing the opportune moment to allow them to navigate their own path is an invaluable lesson. Join Ashdin in this episode of The Habit Coach as he delves into the essential qualities of an effective guide. Through a relatable example, he sheds light on the crucial habit of knowing when to empower others to forge their unique journey.

Upskill

5 min 24 sec

oin Ashdin Doctor on the Habit Coach Podcast for insights into the changing landscape of job skills and the importance of constant upskilling. Discover how embracing technology and learning new skills can empower you to thrive in an ever-evolving economy.

Relaxed is more productive

7 min 4 sec

In this episode of The Habit Coach Podcast, Ashdin Doctor reflects on the art of relaxation, drawing insights from the ancient wisdom of sword fighting. Through personal anecdotes and profound observations, he explores the correlation between being relaxed and productivity, offering actionable habits to cultivate a more serene state of mind in our daily lives.

Increase Your Vitality

9 min 3 sec

In this energizing episode of The Habit Coach, Ashdin Doctor delves into the importance of being active and fostering a burning desire for growth. Unveiling a surprising insight into the energy levels of the older generation compared to the young. Join us as he imparts the significance of setting meaningful goals for the upcoming year, igniting a passion for personal growth. Tune in for a dynamic conversation that will inspire you to embrace a lifestyle brimming with energy, purpose, and a zest for continual development.

Steps to Creating a Routine

8 min 56 sec

Establishing routines serves as the key to transforming habits. Once behavior becomes routine, the likelihood of neglecting it diminishes significantly. In this episode of The Habit Coach podcast, Ashdin explains how routines play a decisive role in shaping the habits we follow. The objective is to seamlessly integrate new habits into existing routines, so it's crucial to thoughtfully design and consciously create them, rather than merely going through the motions.

Bhavesh Bhimanathani: Timeless Life Lessons - Yoga Instructor

17 min 22 sec

In this episode of The Habit Coach, Ashdin Doctor engages in a delightful conversation with Bhavesh Bhimanathani, an esteemed Yoga Instructor, Together, they delve into the timeless insights of Rishis and Saints, providing a deep understanding of life's intricacies. Join this captivating episode where gratitude towards life takes center stage, fostering an attitude resonating with ancient wisdom.

Accountability vs Commitment

5 min 58 sec

Discover the fascinating world of fines and accountability in this episode! From colossal banking penalties to Wimbledon fines for tennis players, explore how accountability shapes various industries. But, let's redefine the concept of accountability in habit coaching. Introducing the idea of a "Commitment Champion" – someone who supports, motivates, and helps you maintain habits out of love, not scrutiny.

The Friend Trap

6 min 33 sec

Discover the truth about friendships in the digital age on the Habit Coach Podcast! Ashdin Doctor explores anthropologist Robin Dunbar's theory on the limits of human connections and how our definition of friendship has evolved. Learn the importance of being selective with the term "friend" and how it impacts the quality of your relationships and life.

New Year Goals

6 min 26 sec

In this episode, Ashdin shares fascinating New Year fun facts that add a delightful twist to the goal-setting tradition. Join us as he guides you through crafting concrete and achievable goals for the year ahead, making the pursuit of success both enjoyable and purposeful.

Stop Being Influenced

9 min 6 sec

In this episode of The Habit Coach podcast, Ashdin Doctor tackles the common dilemma of choosing the right influencer from lot of options. Confronting the challenge head-on, Ashdin introduces a straightforward solution with four questions designed to navigate the influencer landscape. Tune in to this episode and let Ashdin's curated questions be your compass, simplifying the process and helping you choose the influencer that aligns perfectly with your needs.

All Time Is Not Equal

6 min 11 sec

Unlock the secrets of time and productivity on the Habit Coach Podcast with Ashdin Doctor! Explore the fascinating world of different time perceptions across cultures and discover how personalized calendars can revolutionize your habits. Learn to harness your most productive hours, guard them fiercely, and break free from living on someone else's schedule.

Saahil Mehta: Embracing Discipline & Vulnerability - Mountaineering coach & author

10 min 47 sec

In This Episode of The Habit Coach, Ashdin Doctor welcomes Saahil Mehta, an esteemed Mountaineer and author of "Break Free." In this engaging conversation, Saahil shares a transformative experience with a doctor that became the catalyst for embracing discipline and fulfillment. The episode explores the profound impact of vulnerability on personal growth. Join us on The Habit Coach podcast to unravel Saahil's inspiring narrative and kickstart your journey toward meaningful transformation.

Brad Yates: Mastering Emotional Freedom Technique

41 min 53 sec

In this episode of The Habit Coach Podcast, Ashdin Doctor hosts Brad Yates, EFT Expert & Author. The latter shares his remarkable journey, transitioning from his role as an actor dedicated to supporting his family to developing a profound fascination with the intricacies of the human brain. This newfound interest ultimately led him to the world of Emotional Freedom Techniques (EFT). As a participant in an energy psychology conference, Brad delved into the mechanics of EFT, shedding light on how this transformative approach functions. He also shed light on the rules and techniques involved in this therapeutic practice, providing valuable insights into the effective utilization of EFT for emotional well-being.

Hansika Motwani : Change Starts Now

41 min 39 sec

On the Habit Coach Podcast, Ashdin is joined by Hansika Motwani, where she shares profound insights into her life as a child actor, the significance of hard work, and navigating the challenges of fame. From handling traumatic scenes to embracing a disciplined work ethic, Hansika's personal and professional experiences unfold, revealing the therapeutic power of cleaning in her life.

Society's Obsession with Ageing Ft. Dr. Rashmi Shetty, Founder- Ra Skin & Aesthetics

27 min 25 sec

In the episode of The Habit Coach with Ashdin Doctor, Dr. Rashmi Shetty, Founder of Ra Skin & Aesthetics, talks about ageing and society's perspective towards it. Further in her conversation she shares ageing totally depends on one's mental and emotional state.

Hot Seat: How to Control your Temper during an Argument? (Monika Sharma)

7 min 37 sec

In this episode of The Habit Coach podcast with Ashdin Doctor, listener Monika asks how one can control their anger/temper during an argument. He begins by explaining two major reasons why people tend to lose their calm and end up being an argument. In addition to this, he mentions how practising gyaan mudra helps you release stress and remain calm allowing people to create voc.

Hot Seat: How to Write a Gratitude Journal? (Roby John Thomas)

8 min 50 sec

In this Hot Seat episode of The Habit Coach podcast, listener Roby John Thomas asks Ashdin how can he ace writing a gratitude journal. Responding to his question Ashdin shares 4 basics to writing a good gratitude journal, eventually making it a habit in our daily life. He begins by asking the listeners to buy a new book, follow a certain structure while writing it, make sure that they don't repeat things in 30 days and write both good and bad things.

Redefining your Fitness Regime Ft. Sohrab Khushrushahi, Founder - Sohfit

23 min 13 sec

In the second part of 2- the part series of the guest episode on The Habit Coach podcast, Ashdin continues to talk to Sohrab Khushrushahi, Founder of SohFit. The latter shares principles of fitness, quality of lifestyle one should lead, discipline in eating patterns, embracing different forms of workout for mind and muscle development and more.

Channelizing a Bigger Picture in Life Ft. Harshil Karia & Aayush Anand

31 min 24 sec

In this two-part series, Ashdin Doctor continues to talk to the Co-founders of Level Supermind, Harshil Karia and Aayush Anand. They discuss techniques to enhance your mind's ability to grow and expand, channelling the bigger picture in life, the act of kindness, surrendering and more.

New Normal

5 min 36 sec

On today's episode Join on a journey of self-discovery with Ashdin Doctor .To uncover the hidden truths behind our perception of "normal" and the impact it has on our well-being. From ancient hot springs to modern-day stressors, explore the power of adaptation and the importance of reset habits in finding balance. Tune in now and discover practical strategies to reclaim your inner peace and live your best life.

Live A Day At A Time

5 min 20 sec

Join Ashdin Doctor on The Habit Coach Podcast for a refreshing take on life's simple joys. Today's episode reflects on the fascinating role of refrigerators and the impact of fast-paced living on our well-being. Discover how embracing the present moment can add richness to our lives, transcending the monotony of routine. Tune in for insightful reflections and practical habits to savor life's simplicity.

Next 5 Moves

5 min 11 sec

Join Ashdin Doctor on the Habit Coach Podcast as he explores the crucial skill of planning ahead, using insights from the world of chess. Discover how proactive planning can empower you to take control of your life's direction and achieve your goals effectively.

Manisha Kelkar: From Side Hustle to Main Street

41 min 21 sec

In this episode of The Habit Coach Podcast, Ashdin Doctor engages in a conversation with Manisha Kelkar, a multi-talented individual who wears many hats, including a race car driver, actress, and TEDx Speaker. The discussion centres around the transformation of a mere hobby into an all-consuming passion, leading to global recognition. Despite being born and raised in a family entrenched in the cinematic realm, Manisha boldly chose an unconventional path by embarking on a career in car racing, a decision that would forever alter her trajectory. During the conversation, she delves into the pivotal moment that brought her into the world of meditation and self-care, shares her personal wellness rituals, and challenges the stigma surrounding seeking assistance.

3 Stages to Re-invent Yourself

6 min 6 sec

Welcome back after a refreshing break! The Habit Coach With Ashdin Doctor has undergone an exciting transformation. Moving forward, our host, Ashdin, will be your guide in evolving and reaching your goals, elevating your life to new heights. In this episode, Ashdin delves into the strategies employed by renowned personalities like Elon Musk, Madonna, Shah Rukh Khan, and others to consistently surpass their goals. The secret behind their remarkable success lies in the art of reinvention. Ashdin reveals three crucial stages that facilitate self-reinvention for a brighter future. So tune in. Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms.

Escaping the Busy-ness Syndrome

5 min 31 sec

In this episode of The Habit Coach podcast, Ashdin Doctor addresses the "busy-ness mindset," a mindset where individuals constantly feel the need to stay busy to validate their worth. It highlights three significant issues caused by this mindset: the inability to relax and find inner peace, a tendency to seek problems to solve, leading to self-sabotage, and the adverse impact on one's health and well-being. Sharing the solution to this habit, he suggests to identify and acknowledge this mindset, followed by eliminating unproductive, time-consuming activities from one's life to regain a sense of freedom and calm.

Benefits of 9pm Digital Sunset

6 min 28 sec

In this episode of The Habit Coach podcast with Ashdin Doctor, he suggests that setting a digital sunset at 7 pm may not be practical due to people's late work hours and social activities, potentially leading to self-sabotage. Instead, he recommends a more achievable approach of a 9 pm digital sunset, where all electronic devices are turned off. This routine is seen as a way to improve sleep quality, induce relaxation, and provide quiet time for personal reflection or family activities.

4 Benefits of Solitude

7 min 1 sec

In this episode of The Habit Coach podcast, Ashdin draws our attention to the fact that as we reside in hyperconnected world, we've lost the ability to be alone, leading to discomfort with solitude. He further explains how solitude differs from loneliness; it's a choice to be alone but with the option for company.

Sumona Chakravarti: Acting, Setting Boundaries & Dream Projects

39 min 21 sec

Join Ashdin Doctor on The Habit Coach as he chats with actress Sumona Chakravarti. Known for her work in the hit TV comedy show, The Kapil Sharma Show, Sumona opens up about her passion for acting. She credits a film starring Aamir Khan, followed by various small acting projects, for igniting her love for the craft. Sumona also discusses her preference for setting boundaries, given her inclination to be introverted. She shares insights into her journey as an actor, transitioning from stage plays to television and more. To add a touch of excitement to the episode, Sumona reveals her secret crush and her aspirations of working with that person in the future.

Developing Emotional Maturity

5 min 41 sec

In this episode of The Habit Coach Podcast, Ashdin delves into the concept of 'Emotions' and explores techniques for fostering emotional maturity. Further explaining how to develop emotional maturity in ourselves, comprehend those in our social circle, and enhance our overall understanding.

The Power of Sleep Primers

4 min 37 sec

In this episode of The Habit Coach Podcast, Ashdin Doctor discusses the challenge of falling asleep and the impact of a restless mind on sleep quality. He emphasizes that many struggle with racing thoughts and restlessness when trying to sleep, which can lead to negative thoughts and sleeplessness. To combat this, he suggests creating a "sleep primer," a specific calming mental image or dream, like picturing oneself as a cozy bear preparing to hibernate. This sleep primer helps quiet the restless mind and improve the quality of sleep.

Zeba Kohli: Living Life Sweetly

41 min 2 sec

In this episode of The Habit Coach podcast, Ashdin Doctor engages in a conversation with Zeba Kohli, renowned chocolatier and mentor. Together, they delve into Zeba's fascinating journey in the realm of chocolates, exploring her personal evolution and the strategic reinvention of her legacy business to stay in sync with the times.

Mirabelle D'Cunha: The Yoga Path to Enjoying Life

42 min 30 sec

In this episode of The Habit Coach, Ashdin Doctor hosts a special guest, Mirabelle D'Cunha, who is not only a dedicated HeartMath Interventions Trainer but also an accomplished Yoga Teacher. The conversation delves into her personal story of how a tragic incident sparked her profound interest in yoga and, in turn, inspired her to excel in the practice. Moreover, Mirabelle's journey is marked by her noble mission of sharing her acquired wisdom and skills with those in need, making her a true beacon of positivity and wellness.

Breaking the Snooze Habit

4 min 38 sec

In this episode of the Habit Coach Podcast, Ashdin Doctor discusses the habit of hitting the snooze button in the morning. He explains why the snooze duration is 9 minutes and the negative impact of snoozing on sleep quality and productivity. To break this habit, he suggests placing the phone away from the bed, forcing you to get up to turn off the alarm and immediately splashing water on your face to start the day with more energy and purpose.

Patience & Consistency through Habits

6 min 30 sec

In this episode of The Habit Coach podcast, Ashdin Doctor discusses the importance of cultivating habits and maintaining them with patience.

Integrating Divination into Daily Life

6 min 49 sec

In this episode of The Habit Coach Podcast, Ashdin inquires how many of us have experimented with astrology, numerology, tarot card reading, and similar techniques in our quest for knowledge about the future. He goes on to suggest the integration of these practices, collectively known as Divination, into our daily lives, offering both spiritual and logical benefits.

Discovering Your True Self

7 min 20 sec

In this episode of The Habit Coach podcast, Ashdin Doctor raises an important question: Are you a social chameleon? The common tendency to blend in with those around us can lead to losing touch with our authentic selves. If you find yourself relating to being a social chameleon, this episode becomes a compelling must-listen, as it promises to guide you on a journey of self-discovery.

Pooja Gor: Manifestation, Gratitude & Spirituality

41 min 54 sec

In this episode of The Habit Coach podcast, Ashdin is joined by the renowned TV actress, Pooja Gor. She candidly discusses her remarkable journey from television to films, advertisements, and the world of OTT. Pooja shares her inspiring story of rising from a middle-class background in Ahmedabad, with no prior acting connections, and how she secured her first acting opportunity with unwavering support from her family. Additionally, Pooja opens up about her experiences with bullying in school and the resulting trauma. She reveals how winning the runner-up position in a college beauty competition ultimately led to an audition for Balaji Telefilms, marking her breakthrough in the world of television. She emphasizes her firm belief in the "plan, move, repeat" mantra and delves into her manifestation process, which began before the COVID-19 pandemic. Pooja discusses her gratitude practice, her exploration of spirituality, including her Art of Living experience, and her journey of self-discovery and introspection. Tune in for the valuable takeaways she shares from her incredible journey.

Building Stronger Reading Habits

5 min 29 sec

In this episode of The Habit Coach podcast, Ashdin discusses the techniques of active reading, highlighting the challenges of maintaining complete focus and offering more different ways on how to enhance one's attentiveness and concentration while engaged in reading.

Zoe Chance: Unleashing Your Influence Power

59 min 1 sec

We often come across the terms 'Influence' and 'Influencers' in today's world. In our recent episode, we delved into the role that influence plays in our lives. In this episode of The Habit Coach podcast, Ashdin Doctor is joined by Zoe Chance, a distinguished professor from Yale and an accomplished author. Zoe takes us on a journey through her personal experience with influence, tracing it back to her childhood. She generously shares insights from her coaching sessions, where she imparts her knowledge of influence to others. During the conversation, Zoe sheds light on the intricate nature of influence as a form of connection. She explores the nuances between exerting influence in face-to-face interactions versus the virtual realm. The discussion extends to techniques for effective communication that holds the power of influence, touching upon the art of persuasive dialogue. Furthermore, Zoe differentiates between the concepts of influence and capturing attention, underlining their distinctive characteristics. Tune in to discover more about the multifaceted dimensions of influence and gain valuable insights from Zoe Chance's expertise.

How to Respond to Good News

7 min

In life, we've learned to navigate our responses to adverse news, yet encountering positive news often perplexes us. In this episode of The Habit Coach podcast, Ashdin delves into the intricacies of adopting a habit on how to react to good news. The process initiates with infusing enthusiasm into your voice, employing positive vocabulary, posing open-ended inquiries, commemorating diligent efforts, and extending assistance at the moment.

The 30-Minute Escape

7 min 38 sec

Will you be disappear for six months? Most of you would answer no. However, what if we told you that just 30 minutes of daily disappearance can significantly improve your life? In this episode of The Habit Coach podcast, Ashdin Doctor explains how dedicating a mere half-hour from your busy schedule every day can lead to a better life through four simple steps.

Hypnotherapy can help Save Relationship Ft. Kavyal Sedanni- Hypnotherapist

27 min 4 sec

In the second segment of The Habit Coach podcast, Ashdin delves deeper into his discussion with Hypnotherapist Kavyal Sedanni. They explore the significance of hypnotherapy in relationships, establishing healthy boundaries, fostering a secure environment for partners, and more. Further, Kavyal also shares the 5 healing habits she thoroughly believes in.

Hot Seat: How to Set Goals & Achieve them (Sirajuddin)

6 min 57 sec

This week on The Habit Coach podcast, we have Sirajuddin in the hot seatwho wants to know how to effectively establish and accomplish goals. In response, Ashdin advises that when setting goals, it is essential to narrow them down and clearly define them. Furthermore, it is important to recognize that different stages of life entail distinct missions, and it is crucial to understand the purpose behind each goal and why it is necessary. To make progress towards these goals, Ashdin recommends following a systematic approach and seeking guidance from a mentor to gradually move closer to achieving them.

Techniques for Active Reading

4 min 37 sec

After reaching the milestone of 1000 episodes, The Habit Coach presents a retrospective of our top episodes. In this episode, Ashdin talks about the habit of active reading, how we are not completely focused and what one should do to be more active and focused while reading.

Why do you need a Plan B Ft. Rakul Preet Singh- Actress

31 min 25 sec

This episode of The Habit Coach with Ashdin Doctor was graced by one of the most celebrated actresses in the cinematic industry, Rakul Preet Singh. This episode revolves around her experience entering the glamorous world, emphasizing her commitment to discipline. While aspiring to act, she also had a backup plan of pursuing an MBA in fashion. In addition to this, she meticulously planned her life but avoided delving too deep into the details, as she believes complexity increases with deeper involvement. Consequently, she relies on the power of manifestation without fear. Moreover, she appreciates the beauty of struggle. Furthermore, she discusses her competitive nature, early initiation into fitness, and how her army upbringing naturally instilled healthy eating habits.

Hot Seat: 3 Ways to Decline Junk Food Offers (Aparna)

5 min 5 sec

In this episode of The Habit Coach podcast's "Hot Seat" series, Ashdin provides three easy methods for declining junk food when it is offered by someone.

Navigating Life when at Crossroads Ft. Sagar Amlani- CEO- Zapro Consultants

27 min 20 sec

Join Ashdin on this enlightening episode of The Habit Coach Podcast as he delves into the art of decision-making when faced with life-altering crossroads. Accompanying him is Sagar Amlani, the CEO & Productivity Explorer of Zapro Consultants. Sagar shares his personal journey from growing up in Mumbai to embarking on a transformative quest overseas for further education and subsequently helping individuals navigate their paths to a brighter future. He also shares valuable insights on the crucial decisions one encounter at crossroads, common mistakes to avoid, and practical tips for making wise choices during these pivotal moments.

Know Your Coach: What is the meaning of 'Ashdin'?

6 min 27 sec

In this episode of Know Your Coach of The Habit Coach Podcast, Ashdin gives out the meaning of his name. He further adds why everyone around us is so particular about their name, whereas it is one of the things in our lives, that was given to us by others.

The Key to health

5 min 16 sec

Join Ashdin Doctor on the Habit Coach Podcast for a thought-provoking discussion on accepting and embracing your current state of health. Discover insights from Traditional Chinese Medicine and learn how adopting a mindset of acceptance can foster healing and well-being.

Slow Down

5 min 39 sec

In this episode of the Habit Coach Podcast with Ashdin Doctor as he explore the journey of pens through time. Ashdin shares personal insights into the unexpected benefits of slowing down and the profound connection between hand and brain. Uncover the joy of mindful writing and the transformative power of embracing a slower pace in our fast-paced lives.

Tracking Habits for Lasting Change

6 min 5 sec

In this episode of The Habit Coach podcast, Ashdin Doctor shares how tracking habits is a crucial tool for habit change. To kickstart this practice, he suggests to carry a pocket-sized notepad and jotting down the habits you complete daily. If a physical notepad isn't your style, consider using a habit-tracking app from your preferred app store. Additionally, he shares to schedule a weekly review to assess your progress. And always keep in mind: never, under any circumstances, let two consecutive days slip by without tending to your habits!

Megha Gupta: Low Tox Living & Mind Conditioning

47 min 17 sec

Understand what is low-tox living as actress Megha Gupta delves into conscious decision-making and reducing toxins in this episode of The Habit Coach podcast with Ashdin Doctor. Join them as they discuss the connection between low tox living and the sense of hearing, taste, sight, touch and smell. Gain valuable insights on nurturing a healthy mindset, incorporating affirmations, and understanding the human capacity to condition their minds.

Working out is a privilage

4 min 48 sec

Many people think I'm a fitness freak because of my gym videos and fit physique. But the truth is, I had to overcome a lot of challenges to get here. At one point, I couldn't even climb stairs or lift a bag without hurting myself. 😔 Tune in as I reveal how I transformed my mindset about exercise and developed the habit of viewing it as a privilege rather than a chore. 🏋️‍♂️ Join me as we discuss: The importance of not taking your health for granted. How to change your mindset about exercise. Simple habits to make your workouts more regular and enjoyable. Remember, you don't have to work out, you GET to work out. Let's appreciate our bodies and make the most of our ability to move. 🚀 Subscribe for more bite-sized, actionable habits that create an awesome life! Don't forget to like, share, and comment with your thoughts and experiences.

Ikea Effect

5 min 55 sec

Welcome to the Habit Coach Podcast with Ashdin Doctor, where great habits create an awesome life! Did you know about the Ikea effect? People value objects more when they assemble them themselves, which is why DIY is booming. In today's episode, we'll explore how fixing things around your home can save you money and give you a sense of accomplishment. From creaky doors to broken toasters, learn how to make repairs yourself, bond with friends, and enjoy the process. Tune in for practical tips, a fun fact about furniture, and a habit that keeps your mind calm and hands busy.

Sense of Self

6 min 39 sec

Did you know our sense of self forms by 18 months old? Ashdin Doctor, your habit coach, delves into the complexities of self-concept, revealing the "actual self," "ought to self," and "ideal self." Learn to discard societal expectations and bridge the gap between your current and desired selves for real growth. It's not about perfection, but progress. Join us in the pursuit of self-understanding and daily transformation. Tune in for bite-sized habits that shape an extraordinary life.

Money Goals

7 min 11 sec

Join Ashdin Doctor on the Habit Coach Podcast, where he shares bite-sized, actionable habits for an awesome life. In today's episode, discover how India achieved its remarkable success with the Mars Orbiter Mission (MoM), the challenges of reaching Mars, and the importance of setting clear financial goals inspired by space missions. Learn Ashdin's three key steps to setting effective financial goals and start your journey towards financial success today. Tune in for insights on wealth creation, goal setting, and the power of visualization. Don't miss out on transforming your financial habits and securing your financial future!

Wake at 5:30am

5 min 33 sec

Did you know that one of the worst punishments historically was banishment from a community? In this episode, your habit coach delves into how forming strong communities can aid in personal growth and habit-building. Discover our latest community challenge and learn how mutual support can lead to remarkable transformations. Tune in and become a part of The Habit Hackers, where we conquer habits together and foster lasting positive change.

Chandrika Ravi : A Journey of Resilience and Triumph

1 hr 0 min 31 sec

Join Ashdin Doctor in an enlightening conversation with Chandrika Ravi, the Indian-Australian actress who's redefining beauty standards and blazing trails in Indian cinema. Discover how she overcame challenges, pursued her dreams, and uses her platform to advocate for women's rights and mental health awareness. Get ready to be inspired by Chandrika's story of empowerment, courage, and breaking stereotypes on this episode of The Habit Coach podcast.

Redefining Sex Education for Kids with Anju Kish

51 min 39 sec

On this episode, Ashdin talks with Anju Kish, a certified Sexuality Educator, about the true essence of sex education for children. Discover why sex education isn't just about sex, but about guiding kids through a healthy transition from childhood to adulthood. Learn how open communication can create responsibility and bring about positive change.

Punishment

6 min 44 sec

In this episode, Ashdin Doctor delves into the concept of punishment, exploring its role in both human and animal societies. Starting with fascinating insights about social animals like chimpanzees and their use of punishment, Ashdin reflects on how punishment has evolved over generations—from physical discipline in schools to modern judicial reforms. Join us as Ashdin discusses renowned psychologist B.F. Skinner’s theories on punishment, its effectiveness, and why rehabilitation often works better than punitive measures. Through engaging anecdotes and practical advice, discover how you can apply these principles to form lasting habits and achieve personal growth.

7 Minute Exercise

5 min 45 sec

On this episode, Ashdin explores the game-changing 7-minute scientific workout, a fitness routine that revolutionized his approach to exercise. Join us as we delve into the origins, benefits, and simplicity of this quick yet effective workout, perfect for anyone looking to boost their fitness in just 8 minutes a day. Whether you’re a busy professional or a multitasking parent, discover how this easy-to-follow routine can seamlessly fit into your lifestyle, transforming your health without the need for fancy equipment or hours at the gym. Tune in and start your journey to a more active, healthier you! **SEO friendly keywords:** 7-minute workout, quick fitness routine, scientific workout, effective exercise, 8-minute workout, fitness for busy professionals, fitness for parents, home workout, no equipment workout, fitness revolution, boost fitness, health transformation, simple workout routine, quick exercise routine, active lifestyle, healthier you, efficient workout, fitness journey, easy workout plan, fitness tips

Inspiration

5 min 38 sec

On this episode of your Habit Coach, Ashdin Doctor dives into the fascinating world of homonyms, with a special focus on the word "inspiration." Discover the dual meanings of this powerful word and learn how you can transform your environment to spark creativity and motivation. From breathing new life into your daily routines to curating spaces filled with objects that inspire, Tune in and start your journey towards a more fulfilling and creatively charged existence!

Ep. 49: Green Tea

4 min 43 sec

We all know the health benefits of green tea, well on this episode, Ashdin shares as to what is the ideal way of tea consumption. Sip on your bed tea, well, in this case, your green tea while listening to the episode. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 45: Sleeping Positions

5 min 44 sec

Did you know that some stone pillows were made specifically to invite good dreams and keep demons away On this episode, Ashdin addresses the problems pertaining to sleeping positions. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 15: The Habit of Fear

4 min 55 sec

On this episode of The Habit Coach, Ashdin talks about planning an activity or a habit that scares you just to teach you how to respond to it. He also shares his recent experience of learning Brazilian JiuJitsu and entering an actual competition. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 10: New Year's Resolution (Keep It Small)

3 min 57 sec

A study suggests only 8 of all New Year resolutions will actually make it through the whole year On this episode, Ashdin shares the golden secret to achieving new year resolution keeping the goals big and habits small. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 06: The Habit Coach Holiday Challenge

3 min 56 sec

Ever thought of losing weight during vacation season Ashdin shares a habit hack which will help lose weight during holidays by not depriving ourselves of that delicious Christmas cake. Sign up to the Habit Coach Holiday Challenge page on Facebook to create a sense of accountability. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 91: Stress- Mind Worms

6 min 13 sec

Did you know that an ear worm is a song that’s stuck in your head On this episode, Ashdin talks about stress and mind worms. He also talks about a trick to getting rid of a earworm, explains mind worms and how to handle get over mind worms. The Habit of Forgiveness Acute Stress You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 89: Never Miss Mondays

4 min 41 sec

Did you know that Issac Newton actually studied for a degree in Law On this episode, Ashdin talks about never missing mondays. He also talks about maintaining the momentum, keep going and own that habit. So your simple habit to maintain momentum and beat inertia is to never miss a Monday and this rule applies to any habit change you want to bring about You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 84: Credit Cards vs. Debit Cards

6 min 43 sec

Did you know that the earliest use of credit dates back to 3,500 BC On this episode, Ashdin talks about credit cards and debits cards. He also explains how not to get stuck in the credit card loop of not paying your bill or charging multiple cards. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 80: Mind Mapping

6 min 10 sec

Did you know that our brains are wired to make connections On this episode, Ashdin talks about Mind Mapping, how it can dramatically boost creativity and are the most important tool you can have in your productivity arsenal. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 79: Protein

5 min 36 sec

Do you plan your meals around protein sources On this episode, Ashdin talks about the benefits of proteins. How each cell in our body is made up of protein from our hair to nails to skin to even the lenses of our eyes, why were not getting enough protein, and a whole lot more. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 78: Belly Breath

6 min 27 sec

In this episode, Ashdin talks about the steps to breathe correctly, the three levels of breathing, and a lot more. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 71: Habit of Failing

6 min 11 sec

Have you ever failed over and over again in your life In this episode, Ashdin talks about the habit of failing, how giving yourself the permission to fail is important but with no intention of failing. So next time try to get over the fear of failure by simply giving yourself permission to fail. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 64: Accepting Compliments

4 min 41 sec

Why do we feel awkward when someone is saying something nice about us Why is it so hard to receive a compliment On this episode, Ashdin talks about the bad ways of receiving compliments and also simplifies the right way to receive them. Tune in to know what you should do the next time someone gives you a compliment. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 62: The Science of Ayurveda ft. Dylan Smith

23 min 18 sec

On this episode, Ashdin Doctor is joined by Dylan Smith, Founder, Director and a certified practitioner at Vital Veda. Dylan speaks about Ayurveda and how it can leave an impact on your life. He also talks about meditation, microbes, herbs and other various aspects of Ayurveda. You can follow Ashdin Doctor on Instagram ashdindoc. You can reach out to Dylan on Instagram vitalveda and also check out his website at https://vitalveda.com.au/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 60: Goals

5 min 18 sec

Do you have a goal for your life For the year Or even for the day On this episode, Ashdin talks about the importance of goals in life and how you can systematically stay focused on these goals. To know more click here. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 53: Night Time To-Do

4 min 6 sec

Did you know, humans are the only mammals that can delay their sleep Ashdin talks about the purpose of maintaining a nighttime todo list and how it will help you sleep faster and peacefully. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 137: Engineering Your Imagination

5 min 20 sec

Did you know scientists believe daydreaming is essential for the mind to get ideas On this episode, Ashdin talks about daydreaming and how one must engineer their imagination and act on it. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 136: The Birthday Podcast

8 min 6 sec

You know what Its Ashdins birthday On this episode, Ashdin shares three secrets to a happy, fulfilled and secure life. He talks about living life with intention and inculcate a positive attitude. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 130: Vulnerability

6 min 15 sec

Did you know the Great Wall of China did a lousy job of protecting China from the invaders of the north On this episode, Ashdin talks about the process of being vulnerable by making the walls around you redundant and to cope with uncertainty. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 129: Lose the Weighing Scale

6 min 40 sec

Did you know you weigh less after you take a hot shower On this episode, Ashdin shares interesting facts about weighing scales and how they are a false measure of progress. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 122: Just Bounce

5 min 26 sec

Did you know that the lymphatic system depends on the movement of the body to function and circulate On this episode, Ashdin talks about the importance of body movements and how it encourages the lymphatic system to function properly. Follow Dr. Perry Nickelston on Instagram stopchasingpain and check out his website https://www.stopchasingpain.com/ You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 121: Addiction

7 min 43 sec

Did you know many animals actively seek out intoxicating substances On this episode, Ashdin shares three steps on how to deal with addiction and to bring about a change in your life. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 116: Give Your Food Away

5 min 21 sec

Did you know that animals have fascinating and ingenious ways to store food On this episode, Ashdin shares a simple habit to eat fresh and nutritious food by not storing up junk food. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 184: Thinking Bad

4 min 26 sec

Did you know that the human mind is designed to remember bad memories more than good ones This is because, from an evolutionary perspective, it is very important to remember bad things.Bad things are always taken as a warning sign. Chances are that you remember your nightmares far more than you remember your happy dreams, even though you have a lot more of the latter than the former.On this episode, Ashdin gives some tips to break free from the bad things and observe the good in life. Tune in to find out what they are.You can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 180 : Leg Day

5 min 44 sec

Did you know that the smallest muscle in the body is called the stapedius This muscle is located in our inner ear and holds the smallest bone in our body in place.Thats the smallest muscle. Do you know the largest muscle in our body It is the gluteus maximus. Or our buttOur legs are amazing machines. The way they fold, the way they generate power. Compact and efficient. Yet, completely ignored.How can we improve this Well, by never missing leg day of course Tune in to find out how one can manage that.You can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 170: Look Back

5 min 32 sec

Did you know the bones in our spine are the first bones to form in the wombOn this episode of The Habit Coach, Ashdin talks about why and how most of us no longer look back much. By look back, we mean physically looking back rotation of the spine. Ashdin tells us the importance of turning and twisting our spine, especially in todays time, when our world is no longer designed for it. How can one change this Tune in to find out.You can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 127: Fat is Good

8 min 37 sec

Did you know that there are four vitamins that can only be absorbed by the body in the presence of fat On this episode, Ashdin shares with us interesting facts about vitamins and encourages the intake of fats. He also shares three guiding principles to a healthy life. Also check out Ep. 32: A Salad A Day You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 This episode is powered by Storytel: https://www.storytel.com/in/en/ Use the link storytel.com/ivm to get a 30 day free trial as opposed to a 14 day free trial. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 108: Phone in the box

5 min 30 sec

Did you know the original Jack in the box was actually a devil in a box On this episode, Ashdin talks about keeping the digital devil in the box and spending time with friends and family. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 105: Indecision is decision

5 min 22 sec

Did you know the longest fence in the world is in Australia and covers the distance of 5,614 kilometres On this episode, Ashdin talks about the finite way of looking at things with the help of fences and walls, and the problem of indecisiveness. He also speaks about not giving up your freedom and power to make a choice. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 102: Exercise Intention

5 min 47 sec

Did you know that no muscle in the body expands or pushes but contract and relax On this episode, Ashdin talks about the connection between the mind and muscle during a workout. He also talks about using your muscles in a purposeful manner with the right intention and visualization in sport or exercise. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 212: Flirting

6 min 32 sec

Did you know that flirting has been outlawed in certain cities Back in 1902, flirting was outlawed in New York StateOver the years, flirting has had all kinds of meanings and connotations. Some people think flirting is evil, or that its the same as having loose morals, or that its always sexual in nature.On this episode, Ashdin talks about some misconceptions about flirting, what it actually means, and how it can be a good exercise, for single people and for couples. Tune in to find out how it can help.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 207: Social Circle Review

5 min 42 sec

Did you know that the origin of the word positive comes from the old French word positif, which was a legal word and it meant formally laid down or in Latin settled by agreement. The word negative on the other hand, comes from a word that meant to deny. Isnt it fascinating that two words with such different origins are now used together so often. Today, positive and negative can mean many things. They can mean good or bad, they can mean yes or no, and so on. We use these words everyday without much thought.On this episode, Ashdin talks about using positive and negative in a way in which we can evaluate and choose who we spend our time with. Tune in to find out how we can do that.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 205: Home Office

4 min 42 sec

Did you know that, before the industrial revolution, most jobs were in fact, Work From Home jobs. Think about it agriculture, craftsmanship, etc, are typically workfromhome kind of jobs.Today, when we are having to work from home, we are finding it difficult to cope. We do not have the skills required to work from home, as they are a very different set of skills.On this episode, Ashdin talks about how we can make Working From Home a success, and it all starts with creating a ceremony around working. Tune in to find out how you can do that.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 202: Failing a Diet

4 min 14 sec

Did you know that the average adherence to a diet is about 40 Numerous studies have been done on diets, and it was found that only 4060 of people complete a diet. And almost everyone will cheat on a diet a couple of times at least. This is because following a diet is like a challenge, its a sheer show of will.On this episode, Ashdin talks about what is the right way to deal with failing a diet, or a similar challenge. Do you start all over again Do you continue and power through the rest of the diet Tune in to find out.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 195: Women's Day Special

4 min 49 sec

A day to celebrate women and accept how amazing they areThis week, Ashdin does an episode on women for both men and women. He covers some questions that were asked of him online, questions pertaining to periods, PCOD, PMS and emotions, the feeling of tiredness during periods, and mood swings, among others.Tune in for some tips and habits that you could incorporate in your daily life.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 193: Positivity Everywhere

5 min 49 sec

Did you know that its possible to rewire our brains with just the use of positive thoughts In the book The Brain That Changes Itself, Dr. Norman Doige wrote about positivity workouts that can actually rewire and change old negative thought patterns.On this episode, Ashdin talks about how we can cultivate positivity. Tune in to find out howYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 190: Leap Year

4 min 16 sec

Did you know that not all years that are divisible by 4 are leap yearsAll this business of days in a year can be quite confusing. But it is cutting edge science For instance, we added a leap second a few years ago. We didnt notice of course, but we technically had an extra second added to our lives, just like we have an extra day added this year.Its like you have been gifted time. What do you do with itOn this episode of The Habit Coach, Ashdin tells you how to have a healthy relationship with time, while not fearing it or becoming a slave to it. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 23: Morning Hydration

4 min 28 sec

How much water to consume What is the ideal time to drink water On this episode, Ashdin talks about the importance of creating a morning hydration routine and gives a quick fix to start your day energized. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 07: Habit Of Giving

3 min 47 sec

The act of helping someone out releases serotonin. There is no better time to discuss the hormone associated with giving and happiness than at Christmas. A holiday designed around giving, helping and community. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 41: Focus In Meetings

5 min 30 sec

Hey you are physically present here in class but not mentally, how often have you heard this from your teacher for being distracted Listen to the episode as Ashdin helps you track your attention span in meetings. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 33: Power Poses

4 min 48 sec

Apart from their superpowers, what else do you think is common in between Superman, Wonderwoman, and Capt. America Their superhero stance or pose On this episode, Ashdin talks as to how power poses can have an impact on your communication and confidence. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 32: A Salad A Day

5 min 52 sec

A salad a day keeps the doctor away Yes, weve changed the ageold proverb for good. We all know the importance of salad in our diet. Well on this episode, Ashdin helps you understand as to how we can include them in our diet. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 31: Salt

4 min 56 sec

Did you know that salt was once a very precious commodity On this episode, Ashdin highlights the importance of salt in the human body. Next time when someone asks you to quit salt, make sure that you ask them to listen to this episode. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 25: Why Habit?

5 min 2 sec

On this special episode, Ashdin talks about creating small habits instead of feeding your brain with the pressure of motivation. These are habits we can all incorporate into our lives. Habits around, health, sleep, destressing, productivity, movement, nutrition, and relationships. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 96: Grip Strengths

4 min 48 sec

Did you know that grip strength is one of the best predictors of mortality On this episode, Ashdin talks about grip strengths. He also explains how to increase your longevity, strengthen your grip, train core and abs as you go about your daily chores. Grip strength predicts causespecific mortality in middleaged and elderly persons You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 72: Oil Pulling

5 min 56 sec

In this episode, Ashdin talks about Oil Pulling and how this technique pulls out the bacteria and emulsifies the plaque in the mouth. You can go through these links If you want to know more about the episode: How much money did Americans spend on 20 INTERESTING AND FUN TOOTHPASTE FACTS YOU SHOULD KNOW A Peek At the NonVeg Vegetarian You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 67: Say No

4 min 59 sec

Do you know whats the NO phase of a child On this episode, Ashdin talks about the habit of saying no to people, why its so hard to say no but also equally important to do so. Bring out your inner child and go back to the days when it was easy to just say “No”. You can follow Ashdin Doctor on Instagram ashdindoc This episode is brought to you by Savaari. You can check out their website at https://www.savaari.com/, and can reach out to them at Savaari on Facebook, savaaricars on Twitter and savaaricarrentalson Instagram. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 43: Primal Scream

5 min 17 sec

When was the last time you screamed Screams are therapeutic and can give a feeling of freedom and can be very relaxing. Listen to the episode to know more. You can find the details of the study here: http://ivm.today/PrimalScream You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 295: Emotional Distancing

7 min 8 sec

So we have a pandemic going on right now in 2020. Did you all know that Ofcourse you did But this could be a fun fact for a person listening to this podcast two generations from now. Isnt it strange that we are going through a moment in time that will be mentioned in the history booksOn this episode, Ashdin talks about how, in this world of extreme connection, we need to learn emotional distancing as well in order to not be overwhelmed by others emotions, and give ourselves that emotional space so that we can protect ourselves and yet be there for others who might need our support. Then in to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 291: Celebrating Rock Bottoms

28 min 34 sec

On the second episode with Zarina Poonawalla, Ashdin and Zarina talk about how rock bottoms can infact be empowering, Zarinas rock bottom story about body image, how hitting rock bottom is not necessarily failing, futureproofing our lives, and lots moreZarina is a peak performance coach, a life coach, an emotional intelligence and neuro linguistic practitioner, a motivational speaker, and the host of The Empowering Series Podcast.On the first episode with Zarina, Ashdin spoke to her about anxiety and pressure. Do tune in to that one if you havent yet.Check out The Empowering Series Podcast: https://ivmpodcasts.com/theempoweringseriesFollow Zarina on Instagram and twitter zarinapoonawalla https://www.instagram.com/zarinapoonawalla andhttps://twitter.com/ZarinaspeaksYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 269: The Importance of Consistency with Navreet Josan

32 min 26 sec

This week, Ashdin is joined by Indias first IFBB Bikini Pro athlete, and makeup artist Navreet Josan. On this episode, Ashdin and Navreet discuss fitness and health, but at an extreme level. Navreet is a competitive bodybuilder. Ashdin and Navreet talk about how she started competing for Bikini Fitness competitions in 2013, about the importance of sweating more in training, how it can take years to tone the right kind of muscles, how she balanced her competing career while having a 9 to 5 job, her tips for staying consistent towards your fitness goals, what you can do in times when you lose your motivation, and lots lots more Tune in for a truly inspiring episode thatll make you want to get into your next workout almost immediatelyFollow Navreet on Instagram lilrocketYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 214: The Worst Word 'If'

4 min 32 sec

The word if lends itself to an excuse very easily.On this episode, Ashdin talks about one of biggest killers of forming habits excuses. Its because its so easy to make an excuse, but harder to do what we commited to. What can we do to overcome this Tune in to to find out.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 213: My Sugar Addiction

7 min 54 sec

Did you know that there are over 75 different memes for sugarWith rising awareness of the harmful effects of sugar in consumers, companies have to keep finding new ways of hiding it in their products.On this episode, Ashdin talks about the two aspects of giving up sugar the will to give up sugar, and the knowledge of how many foods that we eat have sugar in them. He also talks about his 100 day nosugar challenge, which over 200 people ended up joiningTo make it a little easier to follow a nosugar diet, Ashdin has partnered with PlanMyFood app to create a 31day nosugar programme, as well You can get the app from the Play Store or App Store. Tune into to the episode to find out moreYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 178: Do Research

6 min 22 sec

Did you know that Google was originally called Backrub The founders used this as the company’s name because it used to collect backlinks to websites.It is critical for us to learn how to research. What is it that were searching for How does one hold that information in the mind How to deal with two websites or studies that say completely contradictory thingsOn this episode, Ashdin underlines the importance of doing your own research, while not falling for the they say statements. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 176: Sugar Addiction - Step 1 & 2

5 min 48 sec

Did you know that theres a big difference between substance addiction and abuseVery often, we mistake the two. In the order of seriousness, addiction is far worse than abuse. In the case of sugar, abuse could be having a large piece of cake plus icecream, plus a bar of chocolate, but only once in a while. On the other hand, addiction is feeling the need for dessert everyday.So, how can you break the addiction at a habitlevel first, and then at a psychological and physiological level Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 157: Special with Energy Coach Urmi Kothari

59 min 54 sec

Heres to one year of great habits By now, you have created the best version of yourself. On this special episode, Ashdin is joined by Urmi Kothari, Energy Coach and Host of The Kinetic Living Podcast. She talks about her fitness journey and her philosophy behind exercising. Listen in to celebrate this milestone with Ashdin You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 153: Do Nothing

6 min 2 sec

Did you know going on a vacation can actually increase your life expectancy by 20 On this episode, Ashdin talks about the fine art of doing nothing. He wants us to identify the moments in the day where we can slow down and watch life go by. You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlen Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 151: Ditch The Sunglasses

4 min 20 sec

Did you know the first pair of sunglasses were invented in 12thcentury China On this episode, Ashdin talks about how sunglasses were used through history, and recommends ditching the sunglasses while swimming or on the beach, to avoid uneven tans and sunburns. You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlen Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 149: Tea, No Milk

5 min 31 sec

Did you know the antioxidants in green tea are called catechins On this episode, Ashdin talks about the benefits of black tea and how it can help decrease the risk of disease and improve overall health. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 148: Power of SIPs

5 min 49 sec

Did you know Bombay Stock Exchange has the highest number of listed companies in the world On this episode, Ashdin talks about making life simpler by setting up a systematic investment plan which is the best way to save and grow wealth. You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlen Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 290: Musical Mornings

5 min 8 sec

Did you know that mosquitoes behave differently when listening to dubstep Apparently they bite far less, and even reproduce less when listening to the genre.Music has always had a very strong effect on animals. Cows who had soft soothing music played to them for 12 hours yielded more milk by 3 close to 0.75L.On this episode, Ashdin talks about the effects music has on us and how we can learn to use music well. We can use it to change our current reality and way of thinking. We can even use it to put us in a different mood. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 267: Mini Miracles

17 min 20 sec

Do you know the definition of a miracle It is defined as an extraordinary and welcome event that is not explicable by nature or science and is therefore attributed to a divine agency.Now, theres a lot to unpack in this definition Its filled with very important words and things that we should understand logically.On this episode, Ashdin talks about the importance of celebrating small miracles in our everyday life. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 248: Collaboration

6 min 10 sec

Did you know that it took over 50 countries collaborating in order to build and create the International Space Station Space programs from various countries had to work together in order to create this masterpiece of human technology.This week, Ashdin talks about how these times during COVID have become the best time to collaborate, to join forces and learn to grow together. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 228: Understanding Fat Loss

6 min 31 sec

Did you know that we do not burn or torch fat, like its normally believed Nor that sweat is fat leaving the body Instead, we either breathe it out or pee it out. Its so amazing how the human body and the world around us work.On this episode, Ashdin talks about how fat loss can be easy once we understand the principles of it. Tune in to understand how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 302: Proteins, Vegetables, Then Carbs

17 min 20 sec

Did you know that Luxembourg has the highest per capita meat consumptions in the world They eat on an average about 300 pounds of meat per person annuallyHow can we ensure that we are getting enough protein in our dietsOn this episode, Ashdin explains a simple habit that we can follow to increase our daily protein intake. Tune in to find out.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 299: PCOS: What is That? with Nidhi Singh

30 min 51 sec

On this episode, Ashdin is joined by the amazing Nidhi Singh, Founder of PCOS Club, India to talk all about PCOS Polycystic Ovary Syndrome. They get into what PCOS really is, what are the symptoms, how can one manage them if they have it, and why its important to normalise the discussion of this topic. Nidhi also talks about what made her start the PCOS Club, leaving her corporate job for it, how the page transformed into a community page, how one can identify if they have PCOS, getting body shamed, similarities between diabetes and PCOS, and lots more Tune in for a truly informative and eyeopening episode.Stay tuned for the 2nd of this discussion with Nidhi Singh on ThursdayFollow the PCOS Club, India page on Instagram: https://instagram.com/pcosclubindiaigshid1abswjg9kgvk0On Facebook: https://www.facebook.com/PCOSCLUBINDIA/You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 297: Mine Your Mind

6 min 27 sec

Did you know that Indian housewives own 11 of the worlds gold That is more than the reserves of the USA, the IMF, Swtizerland and Germany put togetherOn this episode, Ashdin talks about mining our minds, discovering the riches buried deep inside us through introspection, and what we can do when we find them. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 292: There Is More To Me

6 min 31 sec

Did you know that 23 of people in a survey admitted to having trolled somebody And that 66 of all trolling or cyber bullying happens on social media Kids are the most vulnerable here, especially as more than 95 of all teens are online.On this episode, Ashdin talks about bullying, how to deal with it, and how not to let yourself question your sense of self because of it. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 287: Entitlement and Flying

6 min 26 sec

Did you know that the busiest airport in the world was Chicago OHare International Airport There were 919,704 takeoffs and landings per year. That comes to about a 105 takeoffs and landings in an hourOn this episode, Ashdin talks about the sense of entitlement we feel around the frustrations in our lives, how we can maintain the balance between peaceofmind and that feeling of entitlement, and the importance of keeping calm in moments of frustration. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 286: Anxiety and Rock Bottom with Aditi Surana

35 min 28 sec

On the 2nd episode with Aditi Surana, Ashdin and Aditi talk about anxiety and rock bottoms why the concept of rock bottoms is quite a powerful one and how they can even be a good thing, what the term means for Aditi and what her experience has been with them, how she believes strongly in the process of restarting, her divorce and what she went through at the time because of it, how to get out of rock bottom moments, what has helped her during such times, and lots more. They also discuss the importance of journaling and whats wrong with the phrase if only. Tune in for an enriching conversation.Aditi is a graphologist, a high performance coach, a writer, an anxiety expert, and the host of the Absolutely Write podcast.On the 1st episode with Aditi, the two of them talked about Aditi being a graphologist, how she has combined that with her high performance coaching, and tons more. Do check that out if you missed it.Check out Aditis podcast AbsolutelyWrite: https://ivmpodcasts.com/absolutelywriteYou can follow Aditi on Twitter Instagram aditisuranaYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 284: What is Graphology? with Aditi Surana

32 min 59 sec

What is graphology Graphology is the study of handwriting so as to infer a persons character.This week, Ashdin is joined by the fascinating Aditi Surana, graphologist, high performance coach, writer, anxiety expert, and host of the Absolutely Write podcast. Ashdin talks to her about what graphology really entails, how it works, how she got interested in this fascinating field, how she became a professional in it, how a disagreement with her father was part of what made her go down this path, why she chose to combine graphology with high performance coaching, and lots more. They also talk about how each persons handwriting is deeply rooted with their choices and preferences, for, as Aditi puts it, Bodies are honest, people lie. Tune in for this and tons more.Check out Aditis podcast AbsolutelyWrite: https://ivmpodcasts.com/absolutelywriteYou can follow Aditi on Twitter Instagram aditisuranaYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 283: The Secret

8 min 26 sec

Did you know that the book The Secret has sold over 30 million copies worldwide and has been translated into 50 different languages This isnt even counting all the illegal copies of the book floating around as PDFs or being sold on the roads.On this episode, Ashdin talks about the law of attraction, the power of thoughts, the importance of being aware of your thoughts and programming your mind to focus on what you want. Tune in for all this and moreFolks, Ashdins 30day nosugar challenge is back To find out more about this challenge and to avail of a discount, go to www.planmyfood.com/nosugarYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 282: Awareness

8 min 2 sec

Did you know that the word lama is the title for a teacher of Dharma in Buddhism It is similar to the way we use the word guru.On this episode, Ashdin talks about the importance we must give to being aware of our surroundings and of ourselves, and how we can make having better awareness a habit. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 281: 'Deciphering' Nutrition Labels with Akshaye Jalan

28 min 35 sec

This episode is about understanding nutritional information provided behind food products.On the 2nd episode with Akshaye Jalan, owner at PlanMyFood, Ashdin and Akshaye continue their discussions on food labels. They talk about nutrition vs ingredients labels, why keeping the serving size in mind is more important than nutritional values, transfats, how we should all be keeping a track of transfats in our food, and what we should look for when a product says fatfree on it. They also talk about the 3 Ss salt, sugar and saturated fat, how percentage values are a good way to ascertain if a particular product is good to be consumed or not anything above 20 DV is good for us, things we should be avoiding, some tips for when reading a nutrition label, and lots moreOn the 1st episode with Akshaye, Ashdin and he talked about the ingredients part of food labels and the PlanMyFood app. Do check that out if you missed it.You can get in touch with Akshaye at infoplanmyfood.com or go to http://pmf.app.link and navigate to the Contact Us section.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 280: Chai

6 min 40 sec

Did you know that the first mug was found back in Neanderthal caves This mug was made out of bone.On this episode, Ashdin talks about the coffee mug versus the teacup, and addresses one of the questions he gets asked most often how can one give up the habit of chai altogether, and not just the milk or sugar in it Tune in for some tips on the same, and more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 279: Understanding Ingredient Labels with Akshaye Jalan

45 min 13 sec

Health is nothing but a series of habit changes. Akshaye JalanOn this episode, Ashdin is joined by his friend Akshaye Jalan, Owner at PlanMyFood, to break down nutrition labels that appear on food products, talk about why Akshaye started down this journey on a personal level, what PlanMyFood is about, why its important and beneficial to learn how to read the nutrition label on food products, the two parts of a typical food label Nutrition and Ingredients, how the PlanMyFood app tells you what ingredients are in any food product and whether it suits your particular lifestyle and nutrition needs, claims vs ingredients, the importance of understanding the difference between the marketing and the reality when it comes to food products, and lots more on this fascinating topic. Also, a hilarious new phrase The Ashdin School of Habit coined by Akshaye.You can get in touch with Akshaye at infoplanmyfood.com or go to http://pmf.app.link and navigate to the Contact Us section.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 276: Creating a Business With Impact with Swati Pandey

29 min 23 sec

On this second episode with Swati Pandey, Cofounder CEO, Magicleaf Stevia, Ashdin talks to her about her journey as an entrepreneur, how she started her company, how the idea had been in her mind for a while before she actually pursued it, about going to London to do her M.Sc., then going to Singapore to work for a consulting firm, and then finally coming back to India to eventually jump into her idea. Swati also talks about wanting to make an impact on the world, working with a venture capital firm in Ahmedabad after coming back from Singapore, why it is important to really believe in your product, and lots more They also talk more about the stevia plant as an alternative to sugar and other sweeteners. Tune in for an informative episode.On the first episode of this series with Swati, they talked in detail about Magicleaf Stevia, what Stevia is, and what are its various benefits. Do listen to that one if you missed it.Check out products from Magicleaf at www.magicleafstevia.comIf youd like to avail a further discount when buying products from Magicleaf, use the promo code: The Habit CoachFollow Swati on Instagram swatiarborealYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 268: Empathy Masterclass

6 min 57 sec

Did you know that there are five or more kinds of empathyOn this episode, Ashdin talks about the different kinds of empathy particularly cognitive, emotional and compassionate empathies, how and when we should use each of them, and how empathy is a superpower that can be developed. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 246: Tea Meditation

5 min 55 sec

Did you know that the Darjeeling tea is know as the champagne of teas However, Darjeeling tea is not the most expensive tea in the world. There are many more costlier teas. So what about it makes it so highly appreciatedOn this episode, Ashdin talks about how we can meditate and become mindful as we drink our tea. Its great for when you feel overwhelmed or restless. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 223: Thank You For Everything

5 min 26 sec

Did you know that, recently, there was an article out that stated that there are 330 million gods in Hinduism alone That was taking into account all the avatars of different gods. Around the world today, there are over 25,000 gods that are actively prayed to.We all have found different routes to get to the same things, and thats what makes the world so beautiful.On this episode, Ashdin talks about a small 5word prayer that was taught to him as a child, one with gratitude at its centre, that has been with him ever since. Tune in to find out what it is.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 247: The Spider's Web

5 min 59 sec

Did you know that not all parts of the spiders web are stickyIn our lives, we all have people who have had a toxic or negative impact on us. Those people may have since died, or moved on, or just simply disappeared from our lives, yet they still continue to influence our lives today.On this episode, Ashdin talks about how to avoid suffering and being overwhelmed by the demons of our past. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 238: Energy is More Important Than Time

6 min 44 sec

Did you know that scientists are looking at ways to harness the energy generated by the human bodyOn this episode, Ashdin talks about energy management in our own bodies so as to avoid burnout something a lot of people have been feeling during these workfromhome times. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 236: Giving a Compliment

5 min 49 sec

Did you know that receiving a compliment had the same positive response as receiving money. Moreover, giving a compliment has as much a positive result as getting a complimentOn this episode, Ashdin talks about how to and how not to give compliments and the impact they can have. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 229: Fat Loss And Stress

5 min 22 sec

Did you know that stress can be an important factor for both fat loss and fat gain This is because the bodys response to stress varies in different people.On this episode, Ashdin talks about the relationship between fat loss, fat gain and stress, and how we can keep stress at a minimum.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 225: Look For The Helpers

5 min 23 sec

When I was a boy, and j would see scary things in the news, my mother would say to me, Look for the helpers. You will always find people who are helping. Fred RogersDid you know that in United States alone, there are about 1500 fires in peoples homesOn this episode, Ashdin talks about how helpers are always something to be grateful for, and how its important to look for them. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 221: Co-author Your Reality

4 min 48 sec

Did you know that in 2019, JK Rowling, the author of the Harry Potter book series, earned close to 92 million dollars Her life story could be an inspiration to us all.On this episode, Ashdin talks about the importance of getting into the habit of creating, and thus, coauthoring with reality. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 262: The Seduction of Self-Improvement

5 min 42 sec

Did you know that the size of the selfdevelopment industry, aka the personal development industry, is about 11 billion dollars in America aloneOn this episode, Ashdin talks about why it is critical to be on the path of selfdevelopment, and how improving ourselves inspires others to improve as well, thus slowly, improving society as a whole. However, sometimes it is easy for this world of selfdevelopment to become seductive. Ashdin talks about how we can avoid this trap. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 254: Changing The World with Adam Totounji

24 min 17 sec

On this episode, Ashdin is joined by podcaster and entrepreneur Adam Totounji, CEO, Mogul Insider, to talk all about podcasting, how he got into it, how podcasting can become a legitimate business, how trying is better than not going ahead with your dream, and lots more. Tune in for an inspiring episode.Follow Adam on Instagram adamtotounji and on Twitter totounjiadamYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 251: Entrepreneurship Habits with Shashank Mehta Pt. 2

23 min 34 sec

On part 2 of this series, Ashdin is again joined by Shashank Mehta, Founder, And Nothing Else and Fit Shit, to talk about being an entrepreneur in health and fitness, and tell us more about his two ventures Fit Shit and And Nothing Else. He also discusses the three habits he feels everyone should inculcate in their lives.In part 1, they had talked about tips for anyone trying to get into content creation and the importance of having a system in place when doing so. So go back and listen to that if you missed it.You can follow Shashank on Instagram shashankfitYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 245: Beautifully Damaged

5 min 27 sec

Did you know that, in Japan, they have made pottery repair a form of art This artform is called Kintsugi, which translates into golden joinery.Our broken chipped pieces add character to our personalities and make us unique. It is the imperfections that make our lives take form. On this episode, Ashdin talks about how we can learn to embellish, design and tell stories about them. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 218: Language of Emotions

5 min 40 sec

Did you know that there is no known record for some of the oldest languages, or even a record of where they were createdWe have about 7000 languages that are currently being used in the world. However, every now and then, a language becomes extinctOn this episode, Ashdin talks about how our own body is also always trying to talk to us.He talks about how it is important to explore and learn a new language the language of emotions. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 444: Keep Calm And Carry On

7 min 34 sec

Did you know the Keep Calm and Carry On poster was never really used by the British It was never seen by the public at the time. This has since become a British icon. It has been picked up by popculture and used all over the place. This poster originally started way back when in 1939, but has become famous only recently.On this episode, Ashdin talks about the trauma that London went through during The Blitz a year long nightly air bombings over London by the German armed forces. What lessons can be learnt from such times of hopelessness, and how can we draw parallels to the present and what people are going through with the pandemic. How can we deal with this Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 440: Fitness for Combat Sports with Arjun & Somesh

32 min 31 sec

This week, Ashdin has the hosts of the new podcast The Fighting G.O.A.T. Arjun Chipalkatti and Somesh Kamra, on the show to talk about fitness for Combat sports. Arjun and Somesh are commentators for the UFC on Sony Sports India. Arjun and Somesh talk about their podcast The Fighting GOAT, the origin behind the name of the pod, Arjuns crazy prediction streaks, the MMA Mixed Martial Arts, Somesh being a trainer and coach for MMA himself, how grueling and brutal the training for combat sports can be, how MMA as a sport can accomodate all sorts of fighters from various different sports, and lots lots more. They also discuss how fighting is probably ingrained in our DNA, the fascination we all have with watching people fight, how Arjun and Somesh got into combat sports in the first place, the kind of fitness both mental and physical it takes to be a fighter in MMA, and tons more. Tune in for an entertaining, funny and inspiring conversation.Follow Arjun on Twitter Instagram: https://twitter.com/mysticchipal and https://instagram.com/arjunchipalkatti Follow Somesh on Twitter Instagram: https://twitter.com/SomeshKamra and https://instagram.com/somesh.kamraTune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 439: Goals and What They Represent

5 min 28 sec

Did you know that Buzkashi is the national sport of Afghanistan It is a sport that is played all over Central Asia and has been played for centuries. Buzkashi loosely translates into goat pulling.On this episode, Ashdin talks about goals and why its important to dig past the surface and understand what those goals represent. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 436: Punch a Pillow

5 min 29 sec

Did you know that anger is predominantly a physical reaction You will notice that your hair stands on end, you clench your fists, grit your teeth, your heartbeat increases, palms become sweaty and your muscles tighten. This is the classic adrenaline response.On this episode, Ashdin talks about how we can deal with and manage our anger better, and why its important to release the physical tension that is stored up in your body bacause of the anger. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 435: Why Supplement? with Akshay Pai

43 min 40 sec

This week, Ashdin is joined by Akshay Pai, Founder and CEO of Axys Nutrition Products, a venture focused on developing evidencebased nutraceutical products under the brand Nutrova. On this first episode with Akshay Pai, Ashdin talks to him about supplements and nutrition, why they are important, what the difference is between supplements and medicines, and lots more. They also discuss how Akshay thought about starting a supplement company, how supplements work in the first place, and tons more. Tune in for an important conversation.Follow Akshay Pai on Twitter Instagram: akshaypai and https://instagram.com/akshaypai84Tune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 425: Detoxing with Dr. Vignesh Devraj

31 min 44 sec

This week on The Habit Coach, we have a returning guest, one of our favourites, Dr. Vignesh Devraj Director of Sitaram Beach Retreat, and host of the podcast Ayurvedic Healing Beyond. On this episode, Ashdin and Dr. Devraj talk all about detoxing what does detoxing really mean, why does ayurveda give so much importance to detoxing, and lots more. They also talk about why we need to detox and how ayurveda helps in that regard, why our bodies natural detoxing mechanisms have been reduced over the years, how good sleep, fasting and exercising help detox you, whether snacking between meals is fine, and what the Panchakarma treatment is.You can check out Dr. Vigneshs podcast: https://podcasts.google.com/feedaHR0cHM6Ly9hbmNob3IuZm0vcy8xMjUyNTExOC9wb2RjYXN0L3Jzcwep14You can follow Dr. Vignesh on Instagram vigneshdevraj : https://instagram.com/vigneshdevrajTune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 424: Why Habits Matter

4 min 36 sec

Did you know that a Chinese mummy is now the oldest recorded case of a heart disease Till recently, heart disease was considered a modern dat illness, primarily due to the lifestyle that we lead.On this episode, Ashdin talks about the choices we make on an everyday basis, how these choices are merely our habits, and implores us to ask ourselves while making any choice how is this affecting my body and my mind Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 422: Being Alive Pt. 2 with Sapna Gopalakrishnan

41 min 4 sec

On the second episode with Sapna Gopalakrishnan, Ashdin and Sapna get furhter into what happened after Sapna woke up at the hospital after her amputation surgery, what happened after coming back home, what did she feel at the time, not really feeling different but knowing that something was different, and a lot more what her life has been like since. Sapna emphasises on acceptance, not giving up, keeping a positive outlook by envisioning a future full of possibilities and how important having a sense of humour about the whole thing was for her, how healing activities like reading or listening to a podcast, etc can be helpful, and some words of encouragement and tips that you can follow if youre going through a similar rock bottom experience. Sapna still remains adamant about climbing Mount Everest too and talks about it.Follow Sapna on Instagram: https://instagram.com/thevegetarianvagabondTune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 420: Being Alive with Sapna Gopalakrishnan

36 min 47 sec

On this episode, Ashdin is joined by his dear friend and fellow trekker Sapna Gopalakrishnan. Sapna is the kind of person you want around when going through a crisis. She is extremely headstrong and courageous and its a joy to hear her thoughts on this episode. Sapna and Ashdin talk about climbing Mount Kilimanjaro together, being aware of each others loo schedules, how that is a very intimate and binding thing, and then get into more serious stuff. They discuss Sapna being admitted into the hospital and finding out that she had septicaemia or septic shock which happens when bacteria enter your bloodstream and starts shutting down organs, having her vocal chords shut during her hospital stay to avoid using more energy, her experience of being admitted to the hospital, hallucinating while being on prescribed drugs, being told that she had been in the hospital for two and half weeks but having no recall of that, how gangrene can set it during septicaemia, and lots more. They also talk about how it Sapnas own voice singing to her that woke her up, what she felt after waking up, how her muscles had atrofied after being in a coma for two weeks, all the various basic things that she need help with like eating, using the washroom, changing clothes, etc, how she had to be retaught how to chew her food after waking up, undergoing amputation surgeries, taking things stepbystep one at a time, having a positive attitude, and tons more. Tune in for a very brave and important conversation.Follow Sapna on Instagram: https://instagram.com/thevegetarianvagabondTune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 417: Anxiety and Depression with Dr. Roma Kumar

30 min 35 sec

On this 2nd episode with Dr. Roma Kumar, Clinical Psychologist, Ashdin talks to her all about anxiety and depression what exactly are these two mental disorders How do they manifest themselvesDr. Roma and Ashdin discuss how anxiety is a normal and healthy emotion, but disproportionate levels of anxiety is when people might need to seek medical help. They also talk about the symptoms of anxiety, the anxiety cycle anxiety is wellknown to occur is a cyclic manner and how we can break that chain through therapy and medication if needed, the differences between everyday anxiety and an anxiety disorder, how depression rears its head, what are the different kinds of things that can trigger depression, whether medication is actually effective when dealing with depression, and a whole lot more. Tune in for another very important conversation.If you missed the first episode with Dr. Roma, Ashdin and the doctor talked about mental health and why its important to spread awareness about it now more than ever. Do go check that out as well.Visit www.Emotionally.in if youre struggling with mental health.Follow Dr. Roma on Instagram: https://instagram.com/roma.kumarTune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 463: Why a Purpose?

5 min 27 sec

Did you know that the most mainstream religions have suffering as part of their teachings. We all know that Buddha spoke about suffering very openly. It was seeing human suffering that drove him to to this path of becoming the Buddha.On this episode, Ashdin talks about suffering, how it affects us, and how, in such times, what we really search for is a purpose. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 462: Wellness Pt. 2 feat. Sarah Jane Dias

30 min 30 sec

On this second episode with the amazing wellness warrior Sarah Jane Dias, Ashdin and she talk about what wellness means to Sarah, how you can divide wellness into physical and mental wellness, what each of those entail, and lots more. They discuss what it takes to go from a place of not being well to a place of being well, why its important to ask yourself what wellness means to you, how you can work on physical wellness and mental wellness separately, why its important to always see yourself as a person and not a series of imperfections, and tons more. Sarah also shares how yoga helped her in her journey towards wellness, why your diet and nutrition play a major part in your own wellness, and how you can get to the point of being patient with your results so that you can think long term and not want a quick fix. Tune in for a very important conversation.Follow Sarah on Instagram: https://instagram.com/sarahjanediasTune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 460: Wellness feat. Sarah Jane Dias

29 min

On this first episode with wellness warrior Sarah Jane Dias, Ashdin and Sarah talk about something that a lot of us struggle with in our lives wellness.They talk about what wellness really means, how Sarah got into her own journey of wellness, and the many ways in which it has benefitted her. She talks about what the experience of shifting to Mumbai was like, trying to find her own way, getting sad and confused about life, unhealthy attractions to the opposite sex, being in Miss India and becoming a aVJ, and how a lot of that made her realise that she wasnt happy she was infact miserable. She further talks about how she overcame that, finally deciding to go to a psychologist and how that helped, how she is a big believer of talk therapy, realising that trying to be someone else was not the way to go, and how todays teenagers might be a little more blessed because they are more encouraged to grow up being who they are, as themselves, and not having to change or pretend to be someone else. Sarah also counts down 5 essential wellness habits that she cant do without. Tune in for a very important conversation.Follow Sarah on Instagram: https://instagram.com/sarahjanediasTune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 459: Acid Reflux

5 min 40 sec

Did you know that there are more that 60 million Americans that complain of acid reflux or heartburnOn this episode, Ashdin talks about three simple lifestyle and habit changes that we can make to reduce acid reflux. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 453: The Emotions We Are Feeling Right Now

6 min 20 sec

There is a deep feeling of utter helplessness and hopelessness that is spreading in the world today. With the pandemic going on for so long, we have been just waiting for it to end. We all want a break from our families or our partners, we want to avoid loneliness and meet our friends. The dominant emotion that we are all feeling now is fear fear of the unknown and the unseen.On this episode, Ashdin talks about verbalising all that we are feeling so that we can deal with it. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 449: Stop, Drop and Roll

5 min 20 sec

Did you know that the Earth is the only planet in our solar system that can burn fire. This is because none of the other planets have as much oxygen in their atmosphere to sustain a fire.On this episode, Ashdin talks about what we should do when nothing is going according to plan and panic sets in. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 447: Male Emotional Abuse feat. Yoshita Dave

28 min 39 sec

On this episode, Ashdin is again joined by the amazing Yoshita Dave, sex educator, intimacy coach, counseling psychologist, life coach, sexual wellness expert and mental health first aider. Ashdin talks to her about sex and sexual wellness, being trained by and working under the famous Sexpert Dr. Watsa himself, people telling her to take over Dr. Watsas famous Ask The Sexpert column in Mumbai Mirror after his passing, and lots more.Yoshita give us some deep teaching moments by recounting examples of certain cases that she has come across, and what can be done if someone is going through similar situations.Examples include a gentleman who was suffering from compatibility issues with his partner and was avoiding conflicts, both in his personal as well as professional lives, because of it. Another example talks about an extremely controlling partner who even controlled how much the husband ate. In yet another example, the wife was denying sex to her partner altogether. What can one do in such situations Tune in for an extremely important conversation, no judgements whatsoever.You can get in touch with Yoshita Dave via her email: Ydave03gmail.comOr get in touch with her on her phone number: 9833930394Follow Yoshita on Instagram: daveyoshita and mehrcounsellingconsult: https://instagram.com/daveyoshita and https://instagram.com/meheryashcounselingcounsultTune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 341: Life Changing Rock Bottoms with Brian Bogert

25 min 58 sec

On the second episode with Brian Bogert, human behavioural performance coach, Ashdin and he talk about rock bottoms. They discuss what rock bottoms mean for Brian, what his first rock bottom was like and how it happened, getting his arm completely severed off in a severe truck accident when he was just a kid, why its fine to hit rock bottom even multiple times in your life, the importance of pausing and becoming aware of the lessons we can extract from our stories and applying them in our lives, embracing pain to avoid suffering, the steps people can take to pull themselves out of their own rock bottoms, understanding why theyre there, how rock bottoms end up shaping and building us, and lots lots more.On the first episode with Brian, Ashdin and he talked about Human Behavioural Performance Coaching, and how it can be beneficial to all, among other things. Do check that one out as well if you missed it.Check out Brians No Limits Course: https://brianbogert.com/nolimits/Follow Brian on Instagram Twitter: https://instagram.com/bogertbrian and https://twitter.com/BogertBrianCheck out Brians YouTube channel: https://www.youtube.com/c/BrianbogertCompaniesYou can get in touch with Brian at brianbrianbogert.comCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 339: Human Behavioural Performance Coaching with Brian Bogert

32 min 6 sec

On the first episode with Brian Bogert, Human Behavioural Performance Coach, Ashdin talks to him about what he does and what his designation means, how he has studied human behaviour for many years and is now an expert at understanding people, the use of asking a lot of questions from clients to know them better and how that helps in them hearing their own answers as well, how questions help us understand people better, understanding and pursuing what brings you joy and purpose, whether its fine to not know your purpose, what kinds of behavioural pitfalls stand out to Brian, how shame is a common factor in pursuing high performance and why its important to rid people of shame, how being vulnerable is one of the most strengthening things you can do for yourself and for people around you, why people dont ask for help and why its okay to do so, the dilemma of not thinking that youre worthy, and lots lots more. Tune in for an amazing discussion.Check out Brians No Limits Course: https://brianbogert.com/nolimits/Follow Brian on Instagram Twitter: https://instagram.com/bogertbrian and https://twitter.com/BogertBrianCheck out Brians YouTube channel: https://www.youtube.com/c/BrianbogertCompaniesYou can get in touch with Brian at brianbrianbogert.comCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 337: Throw Away The Juice

6 min 3 sec

Did you know that in America, 18 of children under the age of 4 are obese This is a very scary statistic. If by the age of 4 you have obesity, imagine what will happen as the children grow up.On this episode, Ashdin talks about the relation between childhood obesity and the consumption of fruit juices, and makes a case for removing fruit juices from the diet of children, as well as adults. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 335: I Don't Feel Like Doing Anything

5 min 18 sec

What do you do when you feel lazy When you dont feel like doing anythingOn this episode, Ashdin talks about why there are days when we just dont feel like doing anything, when we feel like just sitting and lazing around all day long. How can we avoid or get out of this feeling Tune in to find out.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 330: Share What You Learn

5 min 53 sec

Did you know that the share icon/button that we take for granted on our mobile phones and everywhere, has been the centre of a lot of controversies It was designed by Alex King, a Wordpress developer. The rights to the icon design were sold to a company called Share This. Hence, they started sending out notices to other companies and users who had already used this icon on their websites.On this episode, Ashdin talks about why you should share what you have learnt and what you have done, so that others can do it too. Thats where true power lies. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 318: Small Actions Are Small Wins

4 min 34 sec

On this episode, Ashdin talks about small actions, counting them as small wins, and letting these small actions turn into bigger ones that eventually compound into something huge. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 316: Geeking Out On Sports Nutrition with Mishti Khatri

48 min 46 sec

On the second episode with fitness trainer and blogger Mishti Khatri, Ashdin talks to her about her doing her M.Sc. in Exercise and Sports Nutrition, what that was like and what she learnt from it, how she had to build her resume to be able to pursue this course, always being interested in biology as a subject right from school, knowing that she wanted to get into the paramedical line and how she was more interested in the nutrition side of sports as opposed to the technical side of it. They also discuss coffee naps and how caffeine affects our bodies when exercising, how sleep is your main foundation as an athlete, the good effects of beetroot juice, recovery based nutrition, the importance of carbs in building immunity, and lots lots more.Follow Mishti on Instagram mishtikhatri or get in touch with her at Mishtikhatri15gmail.comYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 488: The Driver

5 min 50 sec

Did you know that there is an award called the Darwin award and this is a funny, cheeky way of celebrating how stupidly we humans can behave sometimes They award people who have killed themselves or destroyed their genitals in the most stupid way possible so that they cant have children. In this episode of The Habit Coach, Ashdin talks about human stupidity, how our lives are like big heavy machines and we are the driver operator of this amazing machine. We can think of this machine as our body, we can think of this machine as our life, but we are the ones in control of both of these things. Learn how to use them well, know the direction we want to steer it in. We are the ones in charge of building something amazing or doing something stupid with it.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 483: What Do You Lie About

5 min 14 sec

Did you know that it is easier to lie to people in writing than in speaking face to face When you are face to face or on the phone you give a lot away from just your voice. In this episode, Ashdin talks about lies, understand what you lie about, recognize the intention behind that lie. Lies are nothing but the realities we dont accept. Knowing who we are is half the battle won, and then we need to understand what we lie about. Tune in for this and a lot more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 479: What Do You Do Well

5 min 23 sec

Did you know that the close door button on the elevator is a placebo button It does nothing. Pressing the button gave the passengers the illusion that the doors will close faster. In this episode of The Habit Coach, Ashdin tells us to try and search for our purpose, what we do well that others dont. Make a list of all the things/skills that come naturally to us, that thing we find easy to do, the things we do better than the others around us, and use them more often. Tune in for more Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 475: Toxic Positively Feat. Chetna Chakravarthy

43 min 43 sec

Does too much positivity affect you Is there a different way to understand positivity On this episode, Ashdin is joined by Chetna to talk about toxic positivity. What is toxic positivity Chetna explains to us how everything we do should have an action, and also talks about the two aspects of what is positivity and negativity. They discuss seeking good vibes only because it has led to anxiety, judgement, loneliness and a lot more. Ashdin also asks Chetna about not getting trapped in the good vibes only phase when passing through something low, the context of being human, why relaxation is so important and why the 5 am club is not of any use if you cannot plan what to do for the rest of the day. They discuss how toxic positivity leads you to conveniently interpret things. This and a lot more on this positive chat with Chetna.Get in touch with Chetna on LinkedIn and Instagram: https://www.linkedin.com/in/chetnachakravarthy172a1816/https://www.instagram.com/positivityangel/Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 368: New Better

6 min 19 sec

On this episode, Ashdin talks about the phrase the new normal, how we can make this new normal actually better than just normal, how we can make 2021 even better than 2019, all by just thinking of the new normal as the new better. Find out all about this on this powerful episode.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 443: Fitness for Combat Sports Pt. 2 with Arjun & Somesh

36 min 47 sec

On the 2nd part of this episode with Arjun Chipalkatti and Somesh Kamra, hosts of The Fighting G.O.A.T. podcast, Ashdin continues his fascinating and hilarious chat with them on the fitness required for fighting or combat sports. They get into why rest is required between training and exercising, the importance of the need for training being hardwired into you, the gruelling diets required to be in MMA, working out in your 20s compared to when youre in your 30s, how to account for a night of partying and drinking one day in advance, how change can only be achieved if one wants it, and tons more. Tune in for an extremely entertaining chat.Follow Arjun on Twitter Instagram: https://twitter.com/mysticchipal and https://instagram.com/arjunchipalkatti Follow Somesh on Twitter Instagram: https://twitter.com/SomeshKamra and https://instagram.com/somesh.kamraTune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 516: Hot Seat with Hassan Sayyed (Listener Special)

7 min 38 sec

On this special episode on TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Hassan Sayyed. He asks I have always been an obedient, readytohelp kind of person who never raises his voice even if it seems necessary, but now I feel Im being used as a doormat. Why is it so that the submissives are the ones who are subjected to more pain and suffering whereas it is the complete contrary when it comes to the ferocious and cunning people.Ashdin talks about how we all live in a spectrum of ferocious vs submissive, the role of the parents and society and shares 3 habits that submissives should inculcate within themselves. Do tune in for some awesome habitsSend questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 513: Mountaineering and Trekking Series - How to survive in cold?

14 min 31 sec

Do you know Trekking can change your perspective for lifeThis week on TheHabitCoach, Host Ashdin Doctor starting a new miniseries called Trekking and Mountaineering and in the introductory episode, he is sharing what will come in the future. It will be an audio blog where Ashdin will share his experience in realtime while trekking. He talks about how trekking plays an important role in his life and a fresh perspective on heights. Ashdin further shares a beautiful correlation between cold weather and tough times in our lives. He even talks about his favourite dutch journalist, Wim Hof and how he climbed Mount Kilimanjaro in his trunks. Do listen to this motivating episode and get to know how one can accept tough times and move forward.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:Habit Coach Hot SeatTune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 HomepageYoutube Channel: The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: IVM Podcasts Apps on Google Play or iOS: ‎IVM Podcasts, or any other podcast app.

Ep. 510: Understanding Your Body Mechanisms Feat. Nikhil Latey

42 min 50 sec

On this episode of The Habit Coach, Ashdin is joined by physiotherapist and sports scientist Nikhil Latey. Nikhil and Ashdin talk about Nikhils early life, him getting a degree in physio, moving abroad for sports science, working with athletes during the London and Rio Olympics, working with Saina Nehwal and Mary Kom on their daily routines, and tons more. Nikhil also talks about how people should start thinking of physiotherapy, how a physio can help with damage control and what people who have a sedentary way of life start doing to stay healthy and keep themselves active. Further, Nikhil tells us about seven things in the order of importance, how much athletes sleep, whether he sees a difference in a vegan and a nonvegan athlete diet, and how often we should test our blood. Tune in for this and much more on this interactive chat with Nikhil Latey.Get in touch with Nikhil Latey on Linkedin and Instagram: https://www.linkedin.com/in/nikhillatey18235911/https://www.instagram.com/nikhillatey/Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 507: Work Feat. Kavita Rajwade

45 min 18 sec

On this episode, Kavita Rajwade joins us again for the second time this week. In this day and age, the way we approach work is extremely important. The way that we create our own identity for work and also having mentors is extremely important. In this episode, Kavita and Ashdin talk about working with people straight out of college, what she wishes that people coming for their first job knew, why it is important to go on the first day of work and observe, and tons more. They also talk about how Kavita remembers her first day at work early in her career, what it was like and what kind of changes she sees in people following their passion now. Further, they discuss five things people knew when they started their jobs and five things that could improve the way they function. Tune for this and much more on this informative chat with the Cofounder of IVM Podcasts, Kavita Rajwade.Get in touch with Kavita Rajwade on Linkedin and Instagram: https://www.linkedin.com/in/kavitarajwadebab3a826/https://www.instagram.com/kavitarajwade/Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 506: Hot Seat - Apoorva Amaresh

8 min 47 sec

On this episode of The Habit Coach Hot Seat, we have our listener, Apoorva Amaresh asking Ashdin about how to pick a field, and work in it for rest of our life. The fact that we are supposed to know what to do and where to work only when we are 2025 years of age is absurd. She also asks how can one experiment in different fields, at the same time fending for themselves Skills can be learned in theory but practical experiment is required, and to approach companies and people, gain experience in certain fields. We need to realize that the education system has been created for one specific purpose and to make machine for the workforce. But what we must learn is that the entire system is also to make sure that everybody survives. Change is the only thing which is constant. So one needs to understand that what you are doing now might not stay for a long time. Tune in for this and much more.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Know Your Coach: Writing for Podcasts VS Books

11 min 54 sec

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. In this episode, we ask Ashdin how is it writing for his book versus writing for the podcast, the former being a few hundred pages while the latter being not more than two. We also ask him how the idea of the book came into being and how did the execution happen. Check out Ashdins Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

What is Tinnitus: Causes & Symptoms ft. Dr. Vijay Rangachari

28 min 7 sec

It is Tinnitus Awareness Week and we have Dr. Vijay Rangachari: Consultant ENT Surgeon to inform us about this condition. Tinnitus is a symptom of a medical condition when a person complains of hearing ringing sounds in the ears. It affects almost 20 of the global population yet it is rarely talked about. This week, on The Habit Coach, Ashdin invited Dr. Vijay Rangachari Consultant Ear, Nose and Throat, Manipal Hospital Whitefield, Bangalore to help us understand its causes and symptoms, identify if one needs medical intervention and what are the possible next steps. Dr Vijay practices in the Manipal Hospital, Whitefield, Bangalore. You can find him on Twitter Facebook Instagram LinkedIn WebsiteFind Manipal Hospitals on Facebook Twitter LinkedIn InstagramRead in detail about TinnitusSend your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

A Guide to Franchising ft. Dheeraj Gupta

23 min 31 sec

Dheeraj Gupta is the founder of Jumboking Foods, Indias 3rd largest burger brand after Mcdonalds and Burger King. He is also the author of 10X Your Business: The Franchisees Handbook to Mega Growth. In this episode, Dheeraj talks about the power of a franchisee business and the potential holds. He also takes us through the challenges of a restaurant business, making oneself into a business by honing your skills, the importance of a good mentor, and the qualities of a good mentee. Tune inYou can find Dheeraj on LinkedIn Instagram FacebookFind his book 10X your Business.Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Dheeraj Gupta on Building a Food Chain Business

32 min 2 sec

Dheeraj Gupta is the founder of Jumboking Foods, Indias 3rd largest burger brand after Mcdonalds and Burger King. He is also the author of 10X Your Business: The Franchisees Handbook to Mega Growth. In this episode, Dheeraj talks about learning from established businesses, how Americans slay at branding, building a vada pav business, habits that companies can follow to enhance collective productivity, how he joined the 5am club and figured a healthy morning routine, the power of morning naps, and how quick huddles by teams can help with clarity at work. You can find Dheeraj on LinkedIn Instagram FacebookFind his book 10X your Business.Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Hot Seat: How to Think Less & Work More? (Roshni)

7 min 26 sec

In this Hot Seat episode, Rashni asks Ashdin that she has been working towards a goal in life, giving it her all, and yet failing at it. She feels her capabilities and efforts are dwindling and she is unable to push further. How can she stop thinking or selfdoubting and start working.Ashdin gives a perspective on what Failure actually means. He asks her to picture a goal and picture what it would look like. He also recommends learning from failure, not let the enthusiasm down, and see it as a stepping stone and not the end goal. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Dr. John Demartini on going beyond Survival/Pleasure Seeking mode

28 min 2 sec

In this episode, Ashdin is in conversation with Dr. John Demartini who is gracing the show for the second time. He is a polymath and a worldrenowned human behavior expert. He has over 4 decades of research across multiple disciplines.

Hot Seat: How to Deal with Inconsistent Weight Loss (Roopal)

4 min 51 sec

In the Hot Seat, we have Roopal who is struggling with Obesity. She loses a few kilos and then loses control over cravings and the consistency that helped her initially. How can she deal with thisAshdin explains the idea of Body Equilibrium and how it needs to get comfortable with the weight loss. He also asks her to check on other aspects of life beyond diet like stress and sleep and take steps to fix the lifestyle as well. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Hot Seat: How to Overcome a Failed Relationship? (Malavika)

4 min 59 sec

In todays hot seat episode, Malavika asks Ashdin how can one overcome a failed relationship. She says, its tough to let go and even tougher to move on. Ashdin explains how the first step to this is getting through the 5 stages of grief, and understanding that what one is grieving is the possible future because the relationship has been lived and the past is full of memories that can be cherished for a lifetime and is something nobody can take away. He suggests learning from the relationship, leaving the bad baggage, holding on to good memories, and moving forward. Episode: The 5 stages of griefEpisode: Dealing with Grief ft. with Nyana Sabarwal Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Arjun Vaidya on The Burden of Being an Entrepreneur

26 min 20 sec

Being an Entrepreneur really does have a different set of routines and habits. To handle a stressful, uncertain, yet motivated and dynamic set of people and situations, they need to bulletproof themselves to deal with these better. In this episode, Arjun Vaidya, the cofounder of Dr. Vaidyas, joins Ashdin Doctor to take us through his journey of belonging to a legacy business, taking it a notch higher, receiving funding, and eventually having it acquired. He also tells us how it feels to get through a handover process, taking that pause before starting something new, and making sure the investment in health is always at the top. You can connect with Arjun on LinkedIn InstagramCheck out Dr Vaidyas at their Website.Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Raashii Khanna on Ego, Success, Rituals, & Spirituality

26 min 47 sec

When it comes to Spirituality and meditation, to each their own. Every journey is unique and the joy of discovering bliss is unmatched. To become aware of issues and discover a path that leads to healing is quite the experience. In this episode, Raashii Khanna, an actor, speaks to Ashdin about the little rituals that ground her, dealing with vindictive people, the connection between success and spirituality, what spirituality means to her, and how she makes her life fulfilling. Find Raashii on Instagram YouTube.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicSee omnystudio.com/listener for privacy information.

Hot Seat: How to Stop Apologizing Too Much (Surbhi Agarwal)

5 min 37 sec

In the Hot Seat episode, Surbhi asks Ashdin how can one stop apologizing too much for apologizing too often.Ashdin tells us how Apologizing too much is often narcissistic behavior and the best way to correct it is by putting the message across positively by saying thank you. He also explains how this psychology works. In the Hot Seat episode, Surbhi asks Ashdin how can one stop apologizing too much for apologizing too often.Ashdin tells us how Apologizing too much is often narcissistic behavior and the best way to correct it is by putting the message across positively by saying thank you. He also explains how this psychology works. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Send questions to Ashdin Doctor for The Habit Coach Hot Seat/KYC on this link: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

What is the Diderot effect?

5 min 57 sec

If you buy a new dress, you would want to buy accompanying accessories, shoes, etc. If you buy a new phone, you would want to buy a new case, matching earpod case, maybe some membership, etc. Its like changing/upgrading one thing leads to the changing/upgrading of other related things. This is the Diderot Effect coined after Denis Diderot, a french philosopher. In this episode, Ashdin shares his story and a few habits to combat this expensive effect. Read more about Diderot here.https://jamesclear.com/dideroteffectYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Desires are Invisible Chains

6 min 20 sec

As human beings, we all have desires. But some of them can act as obstructions and close our minds to growth. In this episode, Ashdin talks about Zoos and how they are cruel and prisons for animals and at the same time help conserve them. From metal bars and cages to wider spaces with enclosures the walls are now invisible but they animals are captive nevertheless. As humans, we are similar on the quest of freedom, technically free, we also have invisible chains in the form of desires. Ashdin asks us to conduct a desire audit and declutter the mindspace. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/KYC on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Know Your Coach: How does Ashdin Resist Desserts?

6 min 2 sec

Starting this week, we have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. In this episode, we ask him how he manages to resist cravings and say no to desserts. Most unhealthy food items are delicious and the key ingredient to them is Sugar. It is the festive season and we are all set to binge but before that, lets ask Ashdin how he manages to resist desserts and maybe save ourselves from the guilt.Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/KYC on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

I 'Choose' to Listen to this Episode

5 min 29 sec

Forced Solitary Confinement has been used as a form of punishment torture since time immemorial. It destroys a person Psychologically. But there is also a form of Voluntary Solitary Confinement that serves stress relief purposes.Similarly, in our daily life, there are things we seem forced to do, and then there are things we willingly do. In order to ease things and make work not feel like torture, Ashdin shares a simple habit.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Learn, Lead, Levitate ft. Raj Sajnani

32 min 40 sec

In an interesting chat about leadership, we have Raju Sajnani founder of EHP Enhancing Human Potential. He comes with over 30 years of experience working with Organizations in helping them develop their most important asset their people. He works with individuals to refine their skills so they are more effective and professional in their communications with others, whether it is in selling, customer service, internally with their colleagues and teams, or in their personal environment with family and friends. In this episode, he tells us the essential qualities of a leader, how they are constantly evolving with time, upgrading themselves, and levitating the team altogether. He also takes us through various personality tests that help determine leadership types, hacks for effective communication, and lots more. Connect with Raj on Website LinkedIn Instagram YouTubeYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

The Joy of Figuring Out ft. Raj Shamani

27 min

The youngest Indian to represent India at the UN, Raj Shamani is an entrepreneur, storyteller, podcaster, and influencer to young folks worldwide. He started Shamani Industries with his father while he was still a teenager and is now also an investor in other businesses. He is just in his 20s but having dabbled in multiple arenas, he has a lot of experience and insight. In this episode, Raj tells us about his podcast, and his journey into learning new things consistently, actively seeking and working towards his goals and attaining them. He tells us how one can make more friends, network actively, and be the one making plans and taking initiative and what an experience that can be He also tells us about his upcoming book and shares how it is such a treat the process of figuring out things. Find Raj on Instagram Twitter LinkedIn WebsiteYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

What is Positive Discontent?

5 min 15 sec

Growth comes from two places that of lack, and that of adventure. When it comes from a place of lack, it means we feel we dont have enough, or we arent enough. This approach leads us to unhappiness. When it comes from a place of adventure, this approach leads us to building value. In this episode, Ashdin explores what positive discontent is and helps us learn to grow from a place of abundance. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Hot Seat: Empowering gifts for Young Kids (Jalasmi)

4 min 53 sec

In this episode, Jalasmi is confused about what to gift her baby cousins and asks what would be some empowering and useful options, especially those which promote fitness with the involvement of some fun. Ashdin suggests pullup bars, gymnastic rings, and skipping ropes. Not only are they fun but they also aid in specifically upperbody fitness which helps one live longer. He also explains why it is important to give thoughtful gifts that inculcate good fitness habits in kids. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: Habit Coach Hot SeatYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38 You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

The Cultured Drink ft. Vikram Mittal (Co-Founder, MAVI's Pantry)

38 min 27 sec

This week, Ashdin is joined by Vikram Mittal of MAVIs pantry to tell us more about the drink. He begins with his story of discovering Kombucha, his experimentation with flavor and taste, some Chemistry lessons about fermentation, Sugar, Alcohol, making a business out of it, and lastly a few FAQs about it.

Restructuring Beliefs, Thoughts, & Emotions ft. Sneha Shah & Shashank Gupta

36 min 57 sec

Shashank Sneha talk about emotions triggerred by thoughts, stemming from beliefs, held due to conditioning.

Hot Seat: How to avoid self-doubt after giving your best? (Kavita)

6 min 32 sec

In this episode of The Habit Coach, Kavita asks Ashdin how to not selfdoubt even after giving her best, with reference to exams.

Engage your Mind, Not your Phone

4 min 35 sec

In todays episode of The Habit Coach, Ashdin asks us to catch ourselves scrolling mindlessly and engage the mind in a better activity than the phone.

How to find your Tribe? (Shivani)

7 min 58 sec

In this episode of TheHabitCoach, Ashdin is asked by Shivani how she can find new people to talk to and hang out with.

How to make good choices? (Ishita)

7 min 8 sec

In this episode of TheHabitCoach, Ashdin is asked by Ishita how to make good choices and decisions And why is there always confusion Ashdin shares that to make good choices, its important to objectively evaluate and rank the options in front of you.

Wisdom = Experience + Reflection

6 min 1 sec

Ashdin breaks down a quote from Aristotle Wisdom is an equal measure of experience plus reflection. He shares that to achieve wisdom, we need to choose a quite time everyday for our reflections, and then just sit and ponder about our experiences.

Take 2 : Lights, Camera, Action

4 min 45 sec

Even when we think that weve perfected something, just a couple of retakes, retrials might help you elevate the thing youve created to whole another level.

S. Venkatesh on Mindfulness in the Workplace

24 min 59 sec

In this episode of TheHabitCoach, Ashdin and S. Venkatesh discuss mindfulness at workspace and how we can achieve it. S. Venkatesh shares that the first step is to learn meditation.

How to bring back your morning routine? (Dahrani)

5 min 42 sec

In this episode of TheHabitCoach, Ashdin Doctor is asked by Dahrini How to bring back your morning routine Ashdin shares that your perfect morning starts a day before, so its equally important to focus on how you spend the night before.

Devrath on how to be consistent in the journey of fitness

28 min 1 sec

In this episode of TheHabitCoach, Ashdin is joined by fitness expert Devrath Vijay, better known as NinjaDev. Devrath is an animal flow expert which is a movement based fitness activity and he shares how we can stay consistent on our fitness journeys.

How to climb down the ladder

4 min 59 sec

We need to realize that when climbing a mountain, the summit is also the halfway mark, the real journey ends when youre back to the base safely. In this episode of TheHabitCoach, Ashdin shares about the importance of climbing down the right way.

The feeling of non-gratitude

4 min 21 sec

In this episode of TheHabitCoach, Ashdin talks about nongratitude. You shouldnt lose your compassion just because someone else cant reciprocate it.

Dr. Vishakha shares 5 Lifestyle Changes for better health

33 min 25 sec

Ashdin is joined by Dr. Vishakha, a physician, whos a specialist of weight management and reversal of chronic diseases. She shares 5 lifestyle changes that we should all inculcate for a better life Diet, Sleep, Gut health, Exercise and Supplements.

Dr. Vishakha on Reversing Chronic Diseases with Lifestyle Changes

27 min 53 sec

In this episode of TheHabitCoach, Ashdin Doctor is joined by Dr. Vishakha Shivdasani, a physician, whos a specialist of weight management and reversal of chronic diseases.

The Habit of Pulling Back

5 min

Weve all heard the phrase You can only shoot an arrow after pulling it back, which means for the arrow to move ahead, it has to go backwards first. In todays day and age, we are so obsessed with growth, that we forget about this important principle.

Swami Purnachaitanya on the Power of Meditation

39 min 8 sec

In the episode of TheHabitCoach, Ashdin Doctor is joined by Swami Purnachaitanya, Bestselling Author, Speaker, Spiritual Guide. He explains that real meditation is a state where you go behind the mind, where youre no longer consciously doing anything.

Kass Thomas on how to improve your connection with yourself

30 min 27 sec

In this episode of TheHabitCoach, Ashdin is joined by Kass Thomas, Communications and Connection consultant. They talk about how you can improve your connection with yourself through communication.

How to believe in yourself? (Mahesh)

6 min 22 sec

In this episode of TheHabitCoach, Ashdin is asked by Mahesh about how to stop creating selfdoubt and start believing in yourself.

Why Ashdin is not cutting his beard?

9 min 14 sec

In this episode of TheHabitCoach, Ashdin puts everyone on the hot seat and gives the answer to the the question that is everyone is wondering about Why is Ashdin growing his beard

Why feeling sexy is not wrong

5 min 45 sec

In this episode of TheHabitCoach, Ashdin talks about about the word “sexy”. He explains why feeling sexy is not wrong at all and how it is totally different from what society actually thinks about it.

How to get out of a Catch-22 situation? (Meekha)

6 min 27 sec

In todays episode of TheHabitCoach, Ashdin is asked by Meekha about how to get over a breakup without any closure.

Coping Up with the Financial World

8 min 43 sec

In today’s world just making money simply isn’t enough. What really counts is our approach to money and our financial habits.

How are you handling the technology? (Kailash)

6 min 16 sec

In todays episode of TheHabitCoach, Ashdin is asked by Kailash about technology. If there are any ways in which technology can be used positively in spite of its negative aspects

Demystifying 6 Pack Abs ft. Neha Sahaya

24 min 33 sec

In this episode of TheHabitCoach podcast, Ashdin is joined by Neha Sahaya, Nutritionist and Wellness Consultant.

How to make great connections?

4 min 20 sec

In this episode of the TheHabitCoach podcast, Ashdin shares a very powerful hack that will allow everybody to make some great connections without getting intimidated or pressurized in any manner.

Keep Those Pocketbooks!

4 min 1 sec

In this episode of TheHabitCoach, Ashdin talks about the pocketbooks that have probably led to solving many of the world’s problems.

Understanding the word 'adjustment' (Smruti)

5 min 55 sec

Ashdin shares that there are 3 aspects to finding the actual meaning of adjustment. The first is boundaries, in any family people need to create boundaries which means identifying the things that you can accept or not accept.

How to overcome the feeling of demotivation? (Anshita)

6 min 2 sec

In this episode of the TheHabitCoach podcast, Ashdin is asked by Anshita, how she can deal with the feeling of demotivation while job hunting, along with tackling pressure from her family about not having a job.

Embrace The Struggle ft. Joel Green

22 min 13 sec

Since ages, we, as a society have often looked down upon Struggle. But its been over due that we filter out the feeling of shame when talking about struggle instead, embrace it, as Oprah once said, Where there is no struggle, there is no strength.

How to value your brain?

4 min 59 sec

Did you know that you can reduce the chances of dementia by using your brain moreIn a fascinating study, the New England Journal of Medicine found that adults participating in mindchallenging activities were 63 less likely to get dementia.

Should your hobby be a profession ft. Aneesh Bhasin

17 min 18 sec

In this episode of the TheHabotCoach Podcast, Ashdin is joined by Aneesh Bhasin, Founder of SVAMI Drinks and the host of A Niche Thing Podcast by IVM Podcasts.

How to create a niche with Aneesh Bhasin

29 min 6 sec

Well, in this episode of the TheHabotCoach Podcast, Ashdin is joined by Aneesh Bhasin, Founder of SVAMI Drinks and the host of A Niche Thing Podcast by IVM Podcasts.

Let's talk about Menopause ft. Dr. Amrinder Bajaj

19 min 54 sec

Menopause Its a topic that people usually shy away from and dont talk about a lot. There are so many different ideas around menopause that are wrong and need to be changed a bit.

How to create a Personal Brand ft. Karthik Srinivasan

28 min 1 sec

Ashdin and Karthik talk about the importance of personal branding and how it can carve out a unique aspect from your personality for the world to consume. Tune in, to find out more

Start your day at night

4 min 7 sec

One of the interesting practices of Huna, is that they believe that the new day starts at sunset. They think that the night is full of power and possibilities, because we dream at night. Imagine, starting your day with a dream.

Learnings and failures in my podcasting journey (Abu)

5 min 25 sec

In the Social Media special episode of TheHabitCoach podcast, Ashdin takes in a question from one of his listeners from Instagram. Hes asked by Abu about his learnings and failures in his podcasting journey.

Lilya Sabatier on the relationship between Trauma and our Inner Child

29 min 44 sec

In the 800th episode of TheHabitCoach podcast, Ashdin is joined by Lilya Sabatier, a trauma expert a healing mentor. They talk about what trauma is essentially, and how to navigate it healthily.

Dr. Nicole Byers on How healthy habits can lead to a healthy brain

27 min 27 sec

Ashdin Nicole talk about the rewarding process how much it affects your brain. Now the feelgood activities usually lead to the release of various hormones into our brains which are the reasons why we want to form those activities as habits.

Look for Green Flags, Not Red Flags!

4 min 52 sec

In this episode of the TheHabitCoach podcast, Ashdin talks about what a red flag means in todays day and age.

Let Go Of Old To Let In New

7 min 44 sec

The value of the pot is not in the walls of the pot, but in the emptiness in the middle. So even if the pot is made filled with gold, adding more value, it becomes useless. In this episode, Ashdin shares how this quote holds relevance with our lives too

Ravi Shroff and Dr. Gautam Das share habits to improve Gut Health and Microbiome

38 min 4 sec

In this episode of the TheHabitCoach podcast, Ashdin is joined by Ravi Shroff, Founder Dr. Gautam Das, Advisor at Microbiome Pvt Ltd. Now that you know about gut health, what are the habits that you should inculcate to improve it

Envy vs Jealousy

4 min 54 sec

In this episode of TheHabitCoach, Ashdin shares the difference between envy and jealousy and how we often use them interchangeably. Find out how you can deal with the feeling of envy and jealousy in this episode.

Andrea Lowell on The Art of Mastering Yourself

32 min 57 sec

In this episode of the TheHabitCoach podcast, Ashdin is joined by Andrea Lowell, Self Mastery Coach.How do you define selfmasteryWhat is your purpose in this worldHow does one master their life

What are the 5 stages of grief?

6 min 39 sec

In this episode of TheHabitCoach podcast, Ashdin talks about the 5 stages of grief in regard to the story shared by our hot seat guest for today Divya.

Aili Seghetti on What Dating Is In Today's World

34 min 18 sec

In this episode of TheHabitCoach podcast, Ashdin is joined by Dating, Intimacy, and Sex Coach Aili Seghetti. They talk about how dating works in todays day and age and how to define dating.

What to learn from Indiana Jones?

5 min

In an Indiana Jones movies, there is a scene where the protagonist has to steal an idol, but replace it with something of the same weight or else the whole temple will collapse. In this episode, Ashdin shares how our habits function in a very similar way.

Hot Seat with Bhavisha (Listener Special)

7 min 47 sec

On this special episode on TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Bhavisha. She asks, How to control anger while we talk to anyone For example I personally in the heat of the moment say things that I do not mean, then after the argument I regret saying and I feel like punching myself. I really want to help to change this habit of saying things that I dont mean while arguing with parents, siblings or friends. I fear losing the other person due to this toxic habit of mine.Ashdin explains 3 important things while dealing with anger issues. He further shares why anger is a useless emotion and how to deal with it. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 526: Hot Seat with Anjali Sharma (Listener Special)

7 min 34 sec

On this special episode on TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Anjali Sharma, who says I dont have any goals like all my friends know what they want. Some want their dream job, some are working to earn good money. Im a photographer but I dont know if Im good. Well its only been a year but Im not seeing any progress, I went for photography as a career just because it was my hobby and my salary is not even that good. I dont know if I should quit or not, even if I quit, I dont know what I have to plan to do next so Im just sticking with it and Im comparing myself based on money. If I dont earn enough money, how much money will be good how much is not good do we really need a goal in life what to do if I dont have oneAshdin answers the question by sharing his personal moments with his grandparents and a story from childhood. He further talks about how most people make mistakes while approaching for their career and the importance of a worthwhile goal. Ashdin shares an interesting habit that people with too many options can adapt in their life Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Hot Seat with Rohan Gaurav (Listener Special)

8 min

On this special episode on TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Rohan Gaurav. He asks, We know it is wrong to do it, but why do we still do it Is there any solution to stop anyone from doing that For example, we know smoking and drinking are bad and addictive, but then what is wrong Why do we continue to smoke What is going on in our mindAshdin explains how bad habits can be stopped by finding a solution for the origin of that bad habit and how to shift our mindset that can change the habit. He further shares an interesting concept called Crutch and explains how the secondary habit can change our primary habit. Do listen to this awesome episode if youre dealing with any addiction.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Anupam Gupta on understanding various financial principles

29 min 44 sec

This week on TheHabitCoach Podcast, Ashdin Doctor is joined by Anupam Gupta, Host of PaisaVaisa Podcast on the IVM Network. By profession, Anupam is also an independent research consultant, CA and coauthor of The Victory Project: Six Steps to Peak Potential. Ashdin and Anupam start the conversation with their first interaction in the IVM Studios, their own definition of money and the importance of personal finance. Further, they discuss various financial principles that can help an individual to manage their finance and advice on how to recover from being flatbroke. All this and much more on this awesome episodeIf youre interested to know about various financial products in the market, tune in to Paisa Vaisa: https://shows.ivmpodcasts.com/show/paisavaisaRyuUtQQLEow1k4Xt The Victory Project: Six Steps to Peak Potential: https://amzn.to/3kXi2m1 You can follow Anupam Gupta on social media:Twitter: https://twitter.com/b50 Instagram: https://www.instagram.com/b50/ Linkedin: https://www.linkedin.com/in/anupam9gupta/ Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Hot Seat with Kiara Sharma (Listener Special)

7 min 41 sec

On this special episode on TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Kiara Sharma asks, My question might be a typical teenagers problem for you, Im a PCOD patient, hence I have acne and I have also gained weight since the last 6 months. It really affected the way I see myself and never had any selfesteem issues before but now, Im even scared to look myself in the mirror. Let alone go outside. People comment on my scarred face and my tummy, and no matter how hard I try I end up feeling worthless. Im unable to stick to the habits of jogging or working out, even after trying multiple times. Please help me out.Ashdin answers by explaining how genuine concern can be misunderstood by people and various kinds of people that one should keep a distance from. Further, Ashdin talks about the various habits and mindsets that control our body and much more in the awesome episodeSend questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Anupam Gupta explains how to manage our finances?

21 min 19 sec

This week on TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Anupam Gupta, Host of PaisaVaisa Podcast on the IVM Network. By profession, Anupam is also an independent research consultant, CA and coauthor of The Victory Project: Six Steps to Peak Potential. They talk about how to figure out our risk appetite and the concept of coffee can investing. Further, they discuss the habit of checking our financial portfolio, how to plan for the financial safety net and share their personal learnings and advice while managing the money. Tune in to this awesome episode to learn more on how to manage our money.If youre interested in managing your personal finance, tune in to Paisa Vaisa: https://shows.ivmpodcasts.com/show/paisavaisaRyuUtQQLEow1k4Xt The Victory Project: Six Steps to Peak Potential: https://amzn.to/3kXi2m1 You can follow Anupam Gupta on social media:Twitter: https://twitter.com/b50 Instagram: https://www.instagram.com/b50/ Linkedin: https://www.linkedin.com/in/anupam9gupta/ Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

3 skills to be most interesting person

6 min 23 sec

Did you know Dos Equis Beer brand ran a commercial about the most interesting man in the world. The character was portrayed by Jonathan Goldsmith, a debonairlooking bearded greyhaired man. The voiceover in the advertisement would say something about him that was impossible yet hilarious. Things like Alien abductors have asked him to probe them, he gets interrogated by the police just because they find him interesting, etc. On this episode of TheHabitCoach, Ashdin Doctor talks about how to be an interesting person. He shares the various possible reasons that socially awkward people give when theres nothing to talk about and explains how one can be interesting with different kinds of people. Ashdin describes 3 key aspects of becoming more interesting. Do tune in to learn what can make you more interesting. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Malay Damania on how to be a business champ

35 min 7 sec

This week on TheHabitCoach, Host Ashdin Doctor is in conversation with Malay Damania, Business Coach and Author of Business Champ: A Complete Roadmap to Transform Your Business. They talk about Malays journey into the world of business and various principles from his book. Further, they discuss various actionable habits that a business owner can apply to themselves and why keeping a track of business growth numbers is so important. Tune in to learn how to be a business champ. You can know more about Malay Damania: www.malaydamania.com Twitter: https://twitter.com/MalayDamania Instagram: https://www.instagram.com/malaydamania/ Linkedin: https://www.linkedin.com/in/malaydamania23285717/ Email: malaymalaydamania.com Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Hot Seat with Kritika (Listener Special)

8 min 32 sec

On this special episode on TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Kritika. She asks, I always have an issue with maintaining todo lists, some say they are great, some say they add pressure, I dont even know what works best Its overwhelming to have too many lists, one for work, one for personal and how often should we be making a list I dont know what to doAshdin answers by explaining how one can be organized by setting up the right priority for each task and shares 3 habits to categorize any task. Do listen and share this awesome episode with someone who can get organized. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Hot Seat: How to Choose the Right Career? (Vikas SaiKrishna)

5 min 16 sec

In this Hot Seat episode of The Habit Coach podcast, listener Vikas Saikrishna asks Ashdin, Hey Ashdin.. My question is this, I was never contented with my career. I have tried different job roles but still, Im dissatisfied. I dont really know what excites me, every job I do makes me unexcited after a couple of months. I guess there are many with this problem. Could you please guide us on how to get out of this issue How do I identify a career which is my cup of tea Ashdin explains to Vikas the 2 major reasons why feels this specific way after signing up for a job and ways to overcome it. So dont forget to tune in.

Spirituality of Sales Ft. Dev Gadhvi

33 min 22 sec

Following a fantastic episode on finding your passion with Dev Gadhvi, Ashdin Doctor on The Habit Coach, continues his conversation with celebrated passionpreneur about the aspect of sales. Dev takes us down memory lane to when he worked as a sale representative in his career, further sharing the dos and donts of this profession and more.

Hot Seat: How to deal with inconsistencies while preparing for the UPSC exam? (Harika Ande)

5 min 59 sec

UPSC examinations are just around the corner and we are sure many of you are preparing for the same. In this episode of The Habit Coach with Ashdin Doctor, he doles out 3 ways how to deal with inconsistencies while preparing for the UPSC exam.

Know Your Coach: How did Ashdin read 100 Books in a Year

9 min 13 sec

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. This week, Ashdin shares how he read 100 books in a year, where sometimes he read 2 books in a day, one which he actually read and another where he choose to listen to it by opting for an audiobook. He accordingly set a pattern for how to spend a day, to accommodate reading 2 books in a day. He further shares 3 habits of how to cultivate the habit of reading.

Know Your Coach: How does Ashdin Organize in his Life?

6 min 43 sec

We often struggle when it comes to organizing our daytoday life. In this episode of The Habit Coachs Know Your Coach series, our host Ashdin shares some handy tips that he adheres to, to organize his life.

Taking Control of your Diabetes Ft. Megha Gupta

22 min 17 sec

Indian television actress Megha Guptas life took a 360 turn after she was diagnosed with Type 1 Diabetes. What happened after that, proved the actress accepted the challenge thrown at her by this uninvited guest and rose as a winner. Megha in conversation with Ashdin Doctor on The Habit Coach shared about her journey after she was diagnosed with diabetes and how she took control of it. Thus, helping her lead a healthier life in Goa now.

Know Your Coach: 3 things Ashdin Learnt About Love

5 min 38 sec

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. Its Valentines week and we asked Ashdin to tell us 3 things he learned about Love. Ashdin lists them down for us:1. No saying better half because that is coming from a place of lack, one must feel complete just by oneself and any other person is an addon. 2. The way we approach relationships now is by Possession which is incorrect. Love is freedom and letting the person bloom by themselves. 3. Life is too short to not say I Love You. Check out Ashdins Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Hot Seat: How Can Couples Become Compatible? (Sonal)

6 min 30 sec

Its Valentines week and we have a relationship query on the Hot Seat. Sonal asks how couples can get more compatible. She and her husband often have issues and she wants to know how can they fight less and handle things more maturely. Ashdin gives an analogy of how relationships are like a boat and if both captains want to steer in opposite directions, it will get wrecked. Hence, both parties need to align on the goals and understand the purpose of the relationship. All this needs to be established in a conversation where both parties communicate healthily clearly, and bring each other on the same page. Every relationship needs work and Ashdin also shares some tools for effective communication. Check out Ashdins Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Know Your Coach: Ashdin's Vacation Fitness Routine

4 min 32 sec

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. This week, since Ashdin did take a small vacation, we asked him how he maintains his fitness while on holiday. And he tells us how he wakes up earlier than the rest of the team, uses the hotel gym/carries his own equipment, and eats mindfully. The bigger challenge is resuming the usual routine after coming back and Ashdin shares a few hacks on how to do that as well.Check out Ashdins Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Dr. Siddhant Bhargava simplifying our nutrition and body

40 min 9 sec

This week on TheHabitCoach, Ashdin Doctor is joined by Dr. Siddhant Bhargava, Fitness and Nutritional Scientist, CoFounder Food Darzee where they discuss how to simplify our nutrition and understanding the needs of our body. Ashdin and Dr. Siddhant talk about how to understand the various nutritional value for different kinds of bodies, what are their view on the Keto diet and 3 things that every fitness enthusiast should keep in mind. Further, what are the various mistakes that people make while considering their fitness, the correct measures in order to either put on weight or lose weight from the body, what is the difference between nutrition and calories and much more on this awesome episodeYou can know more about Food Darzee: https://fooddarzee.com/ Instagram: https://www.instagram.com/food.darzee/ You can follow Dr. Siddhant on his social media:Facebook: https://www.facebook.com/dr.siddhant.bhargava/ Instagram: https://www.instagram.com/dr.siddhant.bhargava Twitter: https://twitter.com/DrSidBhargava Linkedin: https://www.linkedin.com/in/drsiddhantbhargava336310148/ Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to control our eating habits during Diwali?

5 min 55 sec

Did you knowAcross all human cultures, food is very closely linked with celebrations. All our celebrations have a specific food that goes with it. We, as a human, look forward to these celebrations because of the food that we consume there. This is a festive season special episode of TheHabitCoach Podcast where Ashdin Doctor talks about Eating habits during celebration. He explains how various food and cuisine is related to our celebrations and shares super simple habits to keep our food consumption in control during festivals. Further, Ashdin also talks about a fresh perspective to share unnecessary things with the needy ones. Tune in to this awesome episode and learn how to have guiltfree pleasure during festivals. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ken Honda and Devdutt Pattanaik shares Mythology and Zen Lessons for Money

21 min 16 sec

On this special occasion of wealth called Dhanteras on TheHabitCoach Podcast, We are bringing you the hybrid episode where Ashdin Doctor will chat with Devdutt Pattanaik Mythologist, Author, Illustrator Speaker and Ken Honda Zen Millionaire and Author. Ashdin and Devdutt first discuss the correlation between how the finances used to be earlier in mythological times and how is it different in todays world and what are some of the financial lessons from his new book called How to Become Rich: 12 Lessons I Learnt from Vedic and Puranic Stories. Further, Ashdin and Ken talk about various principles to teach Kids about money from a young age and what are some of the simple habits that can help people to attract money in their life. All this and much more on this special episode of TheHabitCoach Podcast. You can listen to the entire conversation with Devdutt Pattanaik here:Part 1: https://ivm.today/3EFudNe Part 2: https://ivm.today/39x7F3c You can listen to the entire conversation with Ken Honda here:Part 1: https://ivm.today/3k9zxQS Part 2: https://ivm.today/3lrxerL You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can know more about Devdutt Pattanaik: https://devdutt.com/ Linkedin: https://www.linkedin.com/in/devduttmyth/ Instagram: https://www.instagram.com/devduttmyth/ Twitter: https://twitter.com/devduttmyth Facebook: https://www.facebook.com/devduttmyth You can know more about Ken Honda: https://kenhonda.com/ Instagram: https://www.instagram.com/happykenhonda/ Youtube: https://www.youtube.com/channel/UC585dIe6lG9UORCyE24wmQ Facebook: https://www.facebook.com/kenhondahappymoney/ Twitter: https://twitter.com/KenHondaHappy Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to be a better person when you're broken? - Hot Seat with Mawuli (Listener Special)

7 min 1 sec

In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from Mawuli Selormey She asks How can I be a better person I feel broken. Ashdin answers by explaining various factors that make us feel broken and shares an anecdote between a rich man and poor kids. Further, Ashdin talks about a fresh perspective to look at life with better selfconfidence and shares a few interesting habits around it. Do listen to this awesome episode and understand the true meaning of brokenness. You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Are you comfortable?

4 min 56 sec

Did you knowThe Mallakhamba originated back around 200 BC and its a form of gymnastics that was learned by Wrestlers of that time for strength and flexibility. In this episode of TheHabitCoach, Ashdin Doctor talks about being comfortable. He shares his personal mallakhamba experience in the gymnasium and correlates it with our new habit formation. Further, Ashdin explains the importance of pushing the limits in order to be comfortable with certain habits. Do check out this awesome episode to understand the mindset while adopting new routines.You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to find out our self-worth? Hot Seat with Manisha Jena (Listener Special)

6 min 38 sec

In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from Manisha Jena She asks, Many times, I get this huge wave of selfdoubt that I start questioning myself about what is my worth I feel like I am just an average human being, there is no such unique quality within me that would make me special or different from others. I feel that whatever characteristics I possess, everybody else possesses that. So what am I really good for Hence, I dont understand how to move forward in life and I just feel so clueless about everything.Ashdin answers by explaining the feeling of stagnation and shares a fresh perspective about a blank canvas. Further, he talks about how to prioritize our goals for the long run and shares a habit to deal with cluelessness. Do listen to this awesome episode and know more about selfworth. You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 309: The Mindset of a Pro Athlete with Tanvi Lad

37 min 59 sec

We often see the glamourous side of sports, but we dont often think about the journey or the mental aspect of it. What did it take to get there What sacrifices were made along the way What exactly is the midset of a professional athleteOn the first episode with Indian Badminton Player Tanvi Lad, she and Ashdin talk about what it feels like to represent your country as an athlete, about putting in the hardwork and that hardwork giving you confidence on the court, the importance of a routine and taking one step at a time as champions are built little by little, and lots more. Tanvi also discusses how her lifestyle inculcated discipline in her, an athletes mentality, and what a typical day looks like for her. Tune in for a peek into an elite athletes mind.Tanvi has a new podcast coming up this month on the IVM Podcasts network called The Millenial Athlete. Catch the first episode of that onFollow Tanvi on Instagram tanvilad93 and on Twitter LadTanviYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 308: Perfect Day

6 min 14 sec

Did you know that we have about 25,915 days in our livesOn this episode, Ashdin asks you to visualise your perfect day, and how you can tangibly make it into a reality over a period of time. Tune in to find out.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 306: Psychology of Rock Bottoms with Radhika Bapat

32 min 35 sec

On the second episode with clinical psychologist Dr. Radhika Bapat, she and Ashdin discuss the psychologies and mindsets behind and around rockbottoms. Radhika talks about triggers, anxieties, what rock bottoms can mean for different people, the terms failure and success, the importance of taking the small steps, finding little things and ways that help you recover, and helps us understand the way hitting a rock bottom affects us, and gives us ways to help us heal. Radhika also share a lot of personal experiences from her life and shares some tricks that have helped her along the way. Tune in for an enriching episode.On the first episode with Radhika, Ashdin talked to her about mindulness, selfcompassionFollow Radhika on Instagram psychotherapybarYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 409: Big Screen Tiny Screen

4 min 48 sec

Did you know that on an average, we watch 4 hours of television per day Having said that, we also spend about 3.5 hours on our phones. These were the statistics before the pandemic lockdowns. These numbers have surely gone up since the lockdowns.On this episode, Ashdin talks about how a lot of us like having two screens on at the same time we have the TV on as an escape, and then have our phone on to escape from that first escape. This leaves us more tired than if we were doing only one of those activities. How can we rectify that Tune in to find out more on how to focus on one activity at a time.Tune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 408: Worrier or Warrior

5 min 50 sec

Did you know that the most famous and possibly the most successful samurai warrior never had a bath His name was Miyamoto Musashi.On this episode, Ashdin talks about the mindset of a warrior, how weve all become chronic worriers instead, the three things that cause us to worry the most, and how we can make the transition to being warriors and not worriers. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 407: Create a Connection with Nyana Sabharwal

35 min 21 sec

On this second episode with Nyana Sabharwal, Founder of Safe Space India, Ashdin talks to her about connectedness, how we should be create creating connections, how its not just about communicating with others, accepting the other person for who they are, the importance of showing up for others, Nyana and her team building card games that help form connections, the various games that they have, understanding and taking care of your emotions, how these card games can help in getting to know each other better and help in forming better connections, how to move past differences with the other person, and lots more. Tune in for an amazing conversation.Do get in touch with Safe Space: https://www.safespace.in/Get in touch with Nayna on LinkedIn and Instagram: https://www.linkedin.com/in/safespacenyanasabharwal6696a416 and https://instagram.com/nyanasabharwalTune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 403: Over Scheduling

6 min 11 sec

Did you that the first daily planner was introduced in 1773 It was created by Philadelphia publisher Robert Atkin. It was a planner that was divided by sections by week, very similar to the daily planners we have today.On this episode, Ashdin talks about how to effectively use scheduling to our advantage in our daily lives, and how it can be highly beneficial as long as we dont over schedule our days. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 401: Discipline

6 min 20 sec

Did you know that there is something called the Gorlin sign This is the medical term for the ability to touch your nose with your tongue. What is interesting is that only about 10 of the worlds population has this ability.On this episode, Ashdin talks about how discipline is nothing more than consistency, how we can learn to be more selfdisciplined and how its not something that were either born with or without. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 400: Thinking Like an Entrepreneur with Raj Shamani

30 min 21 sec

This week, Ashdin is joined by Raj Shamani, Business Content Creator and Founder at Shamani Industries. Raj has been putting out content that encourages you to move in different directions and is inspiring through and through.Ashdin and Raj have a conversation around content, how content should look, how Raj never records according to a plan, but rather just spontaneously makes content out of conversations, how he got into this journey of inspiring people and and becoming a keynote speaker, starting it all just to be rich and have enough money to buy what he wants to buy, not being good at studies or sports in school, starting a business at 16 years of age, experimenting with public speaking and content creation in the world of social media and agencies, whether he had any mentors when coming up, how got into reading books and reading books that tell you how to get rich, getting into selling FMCG products Fast Moving Consumer Goods, how he reads books only when he is facing a problem, how people can start making the shift in their own mindsets to get ahead, and lots lots more. Tune in for a fascinating peak inside Rajs mind and process.Follow Raj on Instagram Twitter: https://instagram.com/rajshamani and https://twitter.com/rajshamaniTune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 385: Simplifying Nutrition with Anuradha Sridharan

32 min 59 sec

This week on The Habit Coach, we have Anuradha Sridharan, a blogger since 2004, who entered the realm of healthy eating and cooking. For more than 10 years, she has written and spoken about the importance of nutrition based diets, which has quickly evolved from a hobby to a serious passion. Ashdin and Anuradha have a hearty conversation about the food we eat, the diet we keep and the real reasons why eating healthy is a necessary food habit.Tune in to TheHabitCoach with Ashdin Doctor to find out moreYou can follow Anuradha on Instagram anuradhasridharan https://instagram.com/anuradhasridharanVisit Anuradhas blog/website atwww.anuradhasridharan.comYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 380: Journey to Wellness with Raashi

29 min 48 sec

In this episode, Ashdin has a fun and friendly chat with Raashi Malhotra, who has been on a oneofakind journey of her soul that lets her and anyone who reaches out to her to find their deepest purpose in 5 simple but really important and introspective steps. A really exciting and eyeopening conversation that is sure to make you put your introspective hat onTune in to TheHabitCoach with Ashdin Doctor for moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Raashi on Instagram wellnessbyraashihttps://instagram.com/wellnessbyraashiYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 377: Fear of Criticism

6 min 1 sec

Did you know that the film critics started off only as a standalone profession in the 1930s Thats fairly recently However, critiquing a piece of art has been around for centuries. The job of the critique is to experience something and share their view on it. But there is a major difference between critiquing and criticism. Feedback is important. But criticism Lets find out more what Ashdin has to say about this interesting topic.Tune in to TheHabitCoach with Ashdin DoctorCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 367: New Year Resolutions or Wishful Thinking

5 min 58 sec

Did you know that the reason why we celebrate the New Year in the middle of winter is because of the RomansOn this episode, Ashdin talks about new year resolutions, why they can be a great way to challenge yourself, and how we can keep them going through the year by filling our life with more moments that make us feel special. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 365: End of The World

5 min 51 sec

Did you know that the world faces Doomsday in the form of the JupiterSaturn Conjunction opening a portal to another dimension As we prepare to swiftly move into a new year, Ashdin analyzes the causes and effects of an existential crisis that threatens to wipe away the whole world.How would we react What would we do Is any of it even real Tune in to find out answers to these questions and moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 364: Secrets of a Healthy Liver & Gut Pt. 1 with Dr. Vignesh Devraj

44 min 16 sec

Dr. Vignesh Devraj is back on The Habit Coach podcast to talk to Ashdin about gut and liver health. They discuss what we can do for the best gut and liver health, the importance of good sleep in this regard, the problems we can face in the case of an unhealthy gut or liver, the kind of diseases that arise from a bad liver, how guthealth and liverhealth are interrelated, what ayurveda says about gut and liver disorders, malnourishment versus overconsumption, sticky and nonsticky fats, why gut and liver health problems are so prevalent nowadays, and lots more. Tune in for an eyeopening conversation.You can check out Dr. Vigneshs podcast: https://podcasts.google.com/feedaHR0cHM6Ly9hbmNob3IuZm0vcy8xMjUyNTExOC9wb2RjYXN0L3Jzcwep14You can follow Dr. Vignesh on Instagram vigneshdevraj : https://instagram.com/vigneshdevrajCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 361: Setting Goals & How To Achieve Them with Waqas Hassn

38 min 21 sec

On the second episode with Waqas Hassn, Entrepreneur Founder of The Digital Nomad Academy, Ashdin talks to him about our mental models and the sort of programming that we create for ourselves, how we can set our own goals and how we can go about achieving them. They discuss goal setting, letting those goals be unimaginable, microgoals and macrogoals, giving yourself a timeframe to achieve those goals, the three stages of goal setting, the importance of being obsessed with your craft, figuring out what your craft is, and lots more. Tune in for an amazing conversation.On the first episode with Waqas, Ashdin and he had talked about the digital economy and building your own personal brand. Do listen to that if you missed it.Follow Waqas on Instagram: https://instagram.com/waqashassnOr you can mail Waqas at waqasdigitalnomadacademy.coCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 358: First Impressions

6 min 38 sec

Did you know that it takes 50 milliseconds for the first impression of someone to be formed for youOn this episode, Ashdin talks about how first impressions are often wrong, how we can avoid the social anxiety that comes because of first impressions, and why its important to put our authentic selves forward. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 357: The One Percent

7 min 7 sec

Did you know that the richest man who ever existed was a king called Mansa Musa. He was the king of the Mali Empire in West Africa circa 14th Century AD.On this episode, Ashdin talks about how we should avoid linking our selfworth to money, how we can all feel like were winning at life, and why we need to figure out our own definition of success. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 356: The Power of Rock Bottoms with Steven Whitney

32 min 43 sec

On the second episode with SOMA Breath master instructor Steven Whitney, Ashdin talks to him about Stevens journey through his rock bottom. Tune into this powerful episode where they talk about how one can get out of rock bottoms, what Stevens rock bottom moment was, what did he do that helped him out during that time, all the things that led him to that path, how SOMA Breath was a huge factor in his recovery and how it helped him at a time he was desperately looking for something, how he got introduced to it and how he ended up as a master instructor for SOMA Breath. They also talk about what one can do to undergo such a change themselves, the importance of finding a purpose or a passion, the small steps that can help in this journey, and lots more. Tune in for a truly inspiring episode.On the first episode with Steven, he talked about what SOMA Breath was all about, the amazing things good breathing can do for you, and lots more. Do check that one out incase you missed it.Follow Steve on Instagram: https://instagram.com/breathewithsteveFollow Steves YouTube channel: https://www.youtube.com/channel/UCTFkh52eTY9NFeFTCF8hFdACheck out Steves website: https://www.breathewithsteve.com/Join the SOMA Breath Facebook group: https://www.facebook.com/groups/somabreath/refshareCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 350: YouTube University

5 min 31 sec

Did you know that there are about 3 million senior citizens in America who are still paying off their student debts Their total loans equal to about 86 billion dollars.On this episode, Ashdin talks about the many things about life that no formal education can teach us, how YouTube can help a ton in this regard and talks about the best way to use the YouTube app to our advantage that will help us learn. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 348: Take in The Five Senses

6 min 56 sec

Did you know that we have more than five sensesOn this episode, Ashdin talks about the importance of taking in our main five senses at the same time as much as possible through meditating in the noisiest of spaces, and how this can bring a sense of calm to your body. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 347: Ego

6 min 27 sec

Did you know that the origin of the word ego is Latin In Latin, the word ego basically means I.On this episode, Ashdin talks about the ego in all of us, where ego comes from, what can be the good aspects of it, how it can easily get out of control, the need to outgrow our egos eventually, and how we can do that. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 344: From Lawyer to Life Coach with Chaitanya Puri

40 min

This week, Ashdin is joined by lawyer turned life coach Chaitanya Puri. Chaitanya is a life coach, a business strategist, relationship guide and a neuro linguistic practitioner.On this episode, Ashdin and Chaitanya talk about what made Chaitanya transition into becoming a life coach, why he became a lawyer in the first place before giving it up, realising he wasnt happy in that field, what he tells other law students who are fed up with the course and are thinking of leaving, getting fed up of the maddening cycle of being a lawyer everyday, the style of thinking that law teaches you, how anything we learn never goes to waste, the humility that law instills in you, the importance of exploring your interests, the mentality one should have around the rat race, what the hardest part of cha going careers was, and lots more. Tune in for an enriching conversation.Follow Chaitanya on Twitter and Instagram: https://twitter.com/ChaitanyaPuri and https://instagram.com/cpuriCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 343: Let Go What You Can't Control

5 min 32 sec

Did you know that there is a term called locus of control Its a way of looking at someones personality. It comes down to whether one has an internal or an external locus of control.On this episode, Ashdin talks about some habits that we can follow in our journey to achieve a strong internal locus of control by ignoring what is out of our control and focussing on what we can control. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 498: The Perfect Moment

6 min 31 sec

Did you know that there are three kind of perfectionisms socially prescribed perfectionism, self oriented perfectionism other oriented perfectionism. On this episode of The Habit Coach, Ashdin talks about how each of these perfect moments have a defined meaning to them. Have you ever met a perfectionist and noticed how they are always frustrated and so particular about getting things done. How often in life we wait for that perfect moment to start something how often do we sit around waiting, hoping for inspiration to strike, but there is no such thing as the perfect moment. Start your simple habit by taking a deep breath and letting it go. Get yourself back into the moment and believe in now as tomorrow is a total mystery that no one knows We only have control over our present. Tune in for this and much more.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:https://forms.gle/13vgf4MAk7zYKBd38Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 495: Self Belief & Confidence Feat. Alex Weber

29 min 47 sec

On this episode, Ashdin is joined by Alex Weber, International Keynote Speaker, AwardWinning Entertainer, and American Ninja Warrior. Alex tells us about his journey of life, they talk about self belief and confidence, choosing to believe in yourself, why people struggle with it, why opinions really dont matter, how the more challenges we put ourselves through the easier they becomes to deal with, letting go of doubts and being confident. Alex talks about his struggles in life, what his new book is about, and lots more. Ashdin asks Alex about how one can start with this belief aspect, the most challenging things Alex had to go through and the feeling he had for the first time on completing an obstacle successfully. Tune in for this and much more.Get in touch with Alex Weber on Linkedin and Instagram: https://www.linkedin.com/in/alexweber76597313/https://www.instagram.com/imalexweber/Link to PreOrder his upcoming book and to book Alex for speaking: https://www.amazon.com/dp/1642938696 https://www.imalexweber.comTune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 525: Masculinity and Myths around it feat. Angus Nelson

36 min 3 sec

This week on TheHabitCoach Podcast, Host Ashdin Doctor is in conversation with Angus Nelson, Mens Performance Coach Evolve Men. Ashdin and Angus start off the conversation with his background and how it made him aware of emotional intelligence and shares an interesting story on how he got into performance coaching. Further, they chat about the definition of manhood, various myths behind it and the importance of selfdiscovery. Angus also shares the origin of any identity, the concept of the belief box and an awesome story of how Ashdin got into the habit coaching.You can know more about Angus Nelson: https://angusnelson.com/ Instagram: https://www.instagram.com/angusnelson/ Twitter: https://twitter.com/angusnelson Linkedin: https://www.linkedin.com/in/angusnelson Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 520: Curiosity - Nature vs Nurture feat. Siddharth Deshmukh

41 min 48 sec

On this episode of TheHabitCoach Podcast, Host Ashdin Doctor is in conversation with Siddharth Deshmukh, Professor, Consultant and Host of Smarter with Sid Podcast on the IVM Network. The conversation is dedicated towards the human mind and curiosity. Ashdin and Siddharth start the conversation on how a child inherits certain traits from parents, how to generate curiosity and what role does teaching plays when it comes to generating curiosity. They even chat about how to make learning fun and how instant gratification satisfies our ego. Ashdin shares an interesting thought on why entrepreneurs have delayed gratification and much more on this awesome episodeYou can follow Siddharth on his social media:Twitter: https://twitter.com/edgysid Linkedin: https://www.linkedin.com/in/sideshmukh/ Instagram: https://www.instagram.com/thetravellingprofessor Listen to Siddharths podcast Smarter with Sid on IVM Podcasts Network: https://ivm.today/3BZFaIe Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 519: Smile at your money

5 min 3 sec

Did you knowAt a Parsi wedding, the guest gives the couple a small white envelope filled with cash and a one rupee coin. The onerupee coin is for good luck. Also, the amount in the envelope has to be an approximation of how much the bride and groom would have spent on the food for you and your family that day. In this episode of TheHabitCoach Podcast, Host Ashdin Doctor talks about an interesting habit called Smile at your money. He explains why are we so shy and insignificant when it comes to our money. Further, Ashdin shares a simple habit of how smiling at our money can positively change our perception of financial behaviour. Tune in for some awesome habit.Send questions to Ashdin Doctor for The Habit CoachHot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 517 - What's your rock bottom moment? feat. Surendran Jayasekar

27 min 58 sec

Do you know Your rock bottom moments can make you stronger in life to deal with various situations.This episode on TheHabitCoach Podcast, Host Ashdin continues the conversation with Surendran Jayasekar, Founder and CEO at Success Gyan. The topic of this conversation is about rock bottom moments from our lives. Ashdin and Surendran talk about how failure is important for any success story and discuss their definition behind the word rock bottom. They even chat about how to respond to critical situations, how to be prepared for unpredictable circumstances and how our auras change the way we think of certain people. Tune in to this wonderful conversation and broaden your vision. You can know more about Success Gyan: https://successgyan.com/ Facebook: https://www.facebook.com/successgyan/ Instagram: https://www.instagram.com/successgyanindia Twitter: https://twitter.com/SuccessGyan Linkedin: https://www.linkedin.com/company/successgyan/ Youtube: https://www.youtube.com/channel/UCfyYcbDUPBhlMsRNx2FnlDg You can follow Surendran on social media:Facebook : https://www.facebook.com/surendran.jayasekar Instagram : https://www.instagram.com/successsuren/ LinkedIn : https://in.linkedin.com/in/surendranja631599a Twitter : https://twitter.com/successsuren Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

5 ways to keep your solo travel within budget feat. Garima Pande

30 min 9 sec

This week on TheHabitCoach, Ashdin Doctor continues the conversation with Garima Pande, Cofounder at WanderingJane where they discuss 5 ways to keep your solo travel within budget. Ashdin and Garima talk about how to find interesting experiences and offbeat destinations for solo travel. Further, they discuss how to plan and prioritize your solo travel journey and how to find the local contact to understand any place and share some travel essentials for any solo journey. All this and much moreYou can know more about Wanderingjane: https://wanderingjane.com/ Facebook: https://www.facebook.com/wanderingjane Instagram: https://www.instagram.com/janelovestowander/ Linkedin: https://www.linkedin.com/company/wanderingjane/ Twitter: https://twitter.com/wanderwithjane You can follow Garima on social media:Linkedin: https://www.linkedin.com/in/garimapande/ You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

3 habits to create the ultimate safety net

6 min 28 sec

Did you know The highest recorded fall without a parachute was 10150 meters above sea level Vesna Vulović, A Serbian flight attendant in one of her flights a briefcase bomb exploded ripping a hole in the side of the aircraft and shooting her out of the aircraft. She was the only survivor from the flight. In this episode of TheHabitCoach, Ashdin Doctor talks about habit that helps us create a safety net. He explains how various things in our lives crash down suddenly and take a different turn. Further, Ashdin shares 3 habits that help us to create the ultimate safety net and how to implement them. Do tune in to this awesome episode and learn how to save yourself from crashing. You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

4 ways to inculcate coffee habit into our lives feat. Lakshmi Dasaka

32 min 10 sec

This week on TheHabitCoach, Ashdin Doctor is in conversation with Lakshmi Dasaka, Cofounder at SLAY Coffee where they discuss the habit to inculcate coffee into our lives. Ashdin and Lakshmi start off the conversation with an interesting theory about Coffee, the brand origin of SLAY Coffee and various trends around it. Further, they even chalk out the difference between instant coffee versus ground coffee and talk about various coffee brewing tools, techniques and why vending machine coffee is bad for health. All this and much moreYou can know more about SLAY Coffee: https://slay.coffee/ Twitter: https://twitter.com/drinkslaycoffee Facebook: https://www.facebook.com/DrinkSlayCoffee/ Instagram: https://www.instagram.com/drinkslaycoffee/ Linkedin: https://www.linkedin.com/company/drinkslaycoffee/ You can follow Lakshmi on social media:Twitter: https://twitter.com/LDasaka Linkedin: https://www.linkedin.com/in/lakshmidvs/ Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Hot Seat with AG (Listener Special)

8 min 10 sec

In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener AG I am following you for a couple of months. I have some personal problems. I dont know if this should be asked on this platform, but still, I know you have a solution for every problem. I have a neighbor who always tries to create problems for me. Like he always parks his car in the middle of the road. So I have to park my car elsewhere. And I dont have another road to go to in my parking area . Once I parked behind his car and to my surprise, he punctured all four tires of my car. I end up fighting, screaming with him. But he is kind of Gunda in our area. I have also tried to complain to the police. But they do not help much. They just warned him. He does that again and again. I am really fed of this guy. I really dont know what to do. Ashdin Sir I know this is not that relevant problem to ask but, It is very disgusting to fight with him each and every day. I hope you have a solution to my problem.Ashdin answers by quoting Lao Tzu and shares an exercise called Third Person that helps to see any scenario with a fresh perspective in order to find the solution. Further, he suggests possible ways to deal with any behavioral problem and much more on this awesome episode. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Dre Baldwin on understanding the four pillars of Athletic Mindset

43 min 4 sec

This week on TheHabitCoach, Host Ashdin Doctor is in conversation with Dre Baldwin, CEO Work On Your Game Inc where they discuss the four pillars to understand the Athletic Mindset. Ashdin and Dre start the conversation with Dres athletic journey and how he got into sports. Further, they even chalk out the difference between athletic vs nonathletic mindset and explains what are the four pillars for an athletic mindset. Tune in to this awesome episode to know what does it takes to be a great athlete. To book an online session with Dre Baldwin, Check here: http://workonyourgameuniversity.com/Ashdin You can know more about Dre Baldwin: https://dreallday.com/ Instagram: https://www.instagram.com/drebaldwin/ Facebook: https://www.facebook.com/WorkOnYourGame Twitter: https://twitter.com/DreAllDay Linkedin: https://www.linkedin.com/in/dreallday/ Youtube: https://www.youtube.com/channel/UCwHgkC8tsH6r0hQjCwraYw Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to deal with Kleptomania? - Hot Seat with Ankur

6 min 49 sec

In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Ankur Hello Ashdin, I have been listening to your podcast since you released episode 11. My concern is related to a recent event that occurred where my father 50 years old was caught not redhanded stealing clothes, bedsheets, towels, money, etc. from his best friends house causing immense hurt to him and us. He has lost jobs in the past due to this habit and we have tried talking to him about this behavior but he has no answer and keeps mum about it. Could you please suggest how we can help him improve as a human being and stop him from his compulsive stealing habitsAshdin answers by talking about the mental illness of Kleptomania and how the behavior is common in most of the people around us. Further, he explains ways to help the person as a family and how we can understand their safe space to talk and admit about the condition. Ashdin also talks about it is okay to talk and take professional help. Tune in to this awesome episode and share it with the person who needs help. Tune in to The Habit Coach Episode feat. Nyana about how to talk about Safe Space: https://ivm.today/3vuUTfx Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Dre Baldwin decodes the concept of 'The Third Day'

36 min 43 sec

This week on TheHabitCoach, Ashdin Doctor continues the conversation with Dre Baldwin, CEO Work On Your Game Inc where they discuss a few interesting concepts from his new book called The Third Day. Ashdin and Dre talk about the origin and the ideology behind the concept of The Third Day, how people can practice this interesting concept in their daily routines and how to start back after people give up. Do listen to this awesome episode if you think youre in a loop and want to start a fresh routine.To book an online session with Dre Baldwin, Check here: http://workonyourgameuniversity.com/Ashdin You can know more about Dre Baldwin: https://dreallday.com/ Instagram: https://www.instagram.com/drebaldwin/ Facebook: https://www.facebook.com/WorkOnYourGame Twitter: https://twitter.com/DreAllDay Linkedin: https://www.linkedin.com/in/dreallday/ Youtube: https://www.youtube.com/channel/UCwHgkC8tsH6r0hQjCwraYw Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Susegad - The Goan Life

5 min 18 sec

Did you knowTheres a concept called Susegad in Goa and this is a way of life that Goa is famous for. It is this chilled and relaxed vibe, a laidback attitude that has existed in this region. The word Susegad comes from the Portuguese word Sossegado which means quiet. In this episode of TheHabitCoach, Ashdin Doctor talks about an interesting ideology from Goan culture called Susegad. He explains the concept of Susegad and how it is existing in the region. Further, Ashdin describes how modernday life is taking over this ideology and shares an interesting habit of how to slow down and cherish the real moments. Tune in to this awesome episode to understand how fast life can slow us down. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to differentiate between Inspiration and Copy?

6 min 32 sec

Did you knowArthritis led to the invention of the photocopying machine. In this episode of TheHabitCoach, Ashdin Doctor talks about Inspiration vs Copied ideas. He shares an interesting story of how Chester Carlson invented xerox photography in order to find a solution to his arthritis. Further, Ashdin explains how the world is following and copying certain trends in their lives and shares an extraordinary perspective on how to differentiate the idea from being inspirational vs being copied. Do listen to this awesome episode and understand the fresh perspective.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to learn the power of controlled aggression?

7 min 4 sec

Did you knowThere are Gokart races for kids as young as 3 years old In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about Controlled Aggression. He reveals a personal moment when he first went Gokarting and explains how his anger was fueling him at that moment. Further, Ashdin decodes an interesting concept called Controlled Aggression and shares a few habits on how it can be helpful in order to achieve a certain goal. Do tune in to this awesome episode and learn an interesting habit of controlled aggression.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to analyze your indulgences?

5 min 31 sec

Did you knowThe word fast comes from the old English word Fiesten or Fiest, it means to firmly fix or to be steadfast or to hold on to or to secure something. It started being used to describe restricting food as a way of securing your pledge. Back in the 8th century, when the word started getting used in the context, people probably realize that overindulgence was not a good thing. In this episode of TheHabitCoach Podcast, Ashdin talks about Fasting. He explains how often we overindulge many habits in our lives and why we need to slow down our pace. Further, Ashdin shares an interesting habit to control our desires as we do while fasting. Tune in to this awesome to learn how fasting can change your life. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Hot Seat with Priyotosh (Listener Special)

12 min 29 sec

In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Priyotosh Ganguly Hello. My question is, people often say that we should forgive and should not be resentful. This means that we should not forgive the person but their acts and dont let that judge our actions. But can you tell me how to practically do it I often hear people saying and advising this and I too practice this as I believe that whatever bad he/she had done, they might have reasons for this. But, this gets tough at times, especially when the world comes crashing like betrayal in a relationship, wrongful acts by closed ones, etc. at the same time. Can you please tell me a practical approach to adopt as at times like these I do turn resentful and I want to get rid of this I want to get rid of the wrongful acts done by them. Would love it if you could answer this query of mine.Ashdin answers by correlating the concept of forgiveness with a child and why forgiveness is so important for human nature. Further, he talks about betrayal and much more in this awesome episode Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Avinash BR decodes the quality of food in India

29 min 19 sec

This week on TheHabitCoach, Ashdin Doctor is in conversation with Avinash BR, Cofounder of Deep Rooted.Co where they discuss the quality of food and supply chain in India. Ashdin and Avinash start off the conversation with his entrepreneurial journey of Deep Rooted, the current trend in the farming sector and how do people start understanding seasonal food. Further, they discuss things to consider for consumers while consuming fruits or vegetables and much more on this awesome episodeYou can know more about Deep Rooted Co.: https://deeprooted.co/ Twitter: https://twitter.com/cloverventures Linkedin: https://www.linkedin.com/company/cloverventures Instagram: https://www.instagram.com/deeprooted.co/ Facebook: https://www.facebook.com/deeprooted.co You can follow Avinash BR on his social media:Linkedin: https://in.linkedin.com/in/avinashbr9b401a14 Twitter: https://twitter.com/avinashbr Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Why do we keep choosing the wrong people every time?

4 min 46 sec

Episode 701In this episode of The Habit Coach, Ashdin is asked by Alka why do we keep choosing the wrong people every time and if love difficultAshdin points out two reasons for this one is because we havent evolved in the course of our last relationship and our new relationship, second is that often we dont learn from our past, and thus history keeps repeating itself.Ashdins solution to this asking ourselves what we need to do to change ourselves and attract the people we want in our lives. The other solution is to learn from our past and make sure history doesnt repeat itself.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Why Actions speaks louder than Words?

5 min 9 sec

Ep674Did you knowThe goosebumps that we get on our skin were probably meant to ward off attackersIn this episode of TheHabitCoach Podcast, Ashdin Doctor talks about Why Actions speaks louder than Words. He explains the origin of goosebumps and correlates it with our involuntary actions. Further, Ashdin shares an interesting ideology of how words are not as powerful as actions in todays times and ways to inculcate more action in our communication style. Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Focused Thinking To Counter Overthinking

5 min 10 sec

678Did you know that we have an average of 6200 thoughts EACH dayIn this episode of The Habit Coach, Ashdin gives a way to counter overthinking, a way to reduce the number of thoughts constantly running in our mind. Since two thoughts cant exist at the same time, and because we have so much stimuli in the existing world, there are multiple thought worms created that just keep bouncing and deprive us of our peace of mind. If you always wonder How can I stop thinking then this episode is for you, where Ashdin addresses the root cause and shares a simple habit to solve it. Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Why you should quit using Refined Oil

5 min 38 sec

679Did you know that the cotton processing industry led to the kind of oils we use at home today And that processed oils are bad for youIn this episode of The Habit Coach, Ashdin tells us the importance of fat, how it is an important nutrient that helps the body absorb vitamins, create cell membranes, fuel the nervous system and make hormones. He further tells us how refined oils and the fat found in packaged food is bad for health, and what are the healthier alternatives that can help the body be more efficient. Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to deal with negative intrusive thoughts? Hot Seat with Maven (Listener Special)

6 min 9 sec

Ep686In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Maven, she asks, Do you have any techniques that will interrupt stop negative intrusive thoughts The COVID19 pandemic destroyed all my hard work in years past, and I cannot break this ingrained habit of rumination.Ashdin answers by explaining why we think on two scenarios If only what if and shares a habit towards implementing positive thoughts. Further, he decodes how our lifestyle defines our nature of thoughts and ways to get better. Do tune in to this awesome episode and learn how to deal with negative intrusive thoughts.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Priyanka Acharya on 5 tips on the money management

23 min 24 sec

Ep687This week on TheHabitCoach Podcast, Ashdin Doctor continues his conversation with Priyanka Acharya, Financial Trainer and Host of IVMs new multilanguage podcast Ek Chuski Finance / A Sip of Finance. Priyanka has been coaching people about financial literacy for more than 14 years. In this episode, they discuss how to understand our financial health and the aspects around it. Ashdin and Priyanka talk about the art of managing money efficiently. They also talk about financial architecture and our wrong habit about how we usually end up judging people based on OUR lifestyle choices and much more on this episode of TheHabitCoach Podcast with Ashdin Doctor.You can follow our host Priyanka Acharya on her social media:Twitter: https://twitter.com/PriyankaUAch Linkedin: https://www.linkedin.com/in/priyankathefavoriteepisodeforfinance Instagram: https://instagram.com/priyankauacharya Facebook: https://www.facebook.com/priyanka.u.acharya Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Story behind the Dhokla

4 min 33 sec

Fun fact : Did you know, that the first mention of the Gujarati snack Dhokla came from the 11th century Which is a whopping 1000 years backIn this episode of TheHabitCoach, Ashdin Doctor talks about the Gujarati snack Dhokla Its a savory cake made from pulses and it is served chutney. He talks about an instance where a colleague of his had a plate full of dhoklas for lunch and how that is a habit that needs to be changed. We need to have a nutritional meal that strikes a balance between pleasing our taste buds and is also good for our body.Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Difference between listening and hearing

5 min 33 sec

Ep 694Fun fact : Theres an arms race going on between the bats and the moths. The bat relies on echolocation to find its prey. But the moth, can hear the sound emitted by the bats, and thus can defend itselfIn this episode of TheHabitCoach podcast, Ashdin discusses the difference between hearing and listening. Hearing means the power to perceive sound and listening means giving attention to the sounds being heard. And thats where the magic happens.Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Tonia Lyon Shares Elements That Can Help Us Design Our Lives

25 min 32 sec

Episode 702In this episode of The Habit Coach podcast, Ashdin Doctor is joined by Tonia Lyon, who is a Public Speaker and Professional Development Guide. They talk about how we can start taking action, instead of just talking. Tonia shares her opinion on this saying that all we need for this to happen is internal motivation. Its important to answer the why behind it.They further discuss more elements that can help us design our lives consistency, community, compassion, kindness, gentleness and permission to begin again, and how its each to their own kind of a situation with these elements because what works for you, might not work for someone else. You have to customize and make it your own.You can follow our guest Tonia Lyon on her social media:Instagram : instagram.com/toniablyonFacebook : facebook.com/toniablyonWebsite : https://myunscripted.life/Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Debunking myths about Thyroid disease with Dr. Altamash Shaikh

18 min 20 sec

Ep645On this special episode of TheHabitCoach Podcast, Ashdin Doctor is joined by Dr. Altamash Shaikh, Consultant Endocrinologist, Diabetologist, and Metabolic Super specialist at Masina Hospital where they talk about January is “Thyroid Awareness Month”, which calls attention to the various health problems connected to the thyroid. Ashdin and Dr. Altamash begin the conversation on his background in being an endocrinologist, whats the role of the thyroid gland in our body, and the condition of hypothyroidism. Further, they even get into the various triggers for thyroid diseases and ways to keep our bodies safe from hypothyroidism. All this and much more on this episode of TheHabitCoach Podcast with Ashdin Doctor You can follow Dr. Altamash Shaikh on social media:Linkedin: https://in.linkedin.com/in/altamashshaikhb0702a52 Instagram: https://www.instagram.com/draltamashshaikh Twitter: https://twitter.com/draltamashs You can know more about Masina Hospital:Instagram: https://www.instagram.com/masinacares Twitter: https://twitter.com/masinahospital Linkedin: https://www.linkedin.com/company/masinahospital Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to break the monotony of life? Hot Seat with Shrikant (Listener Special)

5 min 10 sec

Ep646In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Shrikant, he asks, How to break the monotony of life Why does a certain behavior or tendency keep on repeating itself no matter how hard you try Also how to gain confidence over something you have failed in the pastAshdin answers by explaining various reasons why do we fall into the trap of monotonous life and a unique way to look at failure. Further, he decodes how to understand our patterns in life and ways to get better. Do tune in to this episode and learn more about how to keep growing in life. You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Let's talk about 'is it normal?'

5 min 51 sec

Ep649Did you knowThe surname Xavier comes from a place called Javier in Spain. In 1541, St. Xavier left Portugal at the age of 35, his mission was given to him by King John III In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about an ideology of Is it normal. He shares his college memories from St. Xaviers and explains how he carried his own form of expression. Further, Ashdin even decodes the term being normal from society and shares an interesting way to look at it. You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Joe Towne on the creation of performer's mindset

27 min 54 sec

Ep650This week on TheHabitCoach Podcast, Ashdin Doctor is in conversation with Joe Towne, Actor, Writer and Coach at The Performers Mindset. He also hosts the podcast called The Better Podcast. Ashdin and Joe begin the conversation with his brief introduction, the various elements of the performers mindset and shares a few habits for relaxation and recovery. Further, they even get into the 4 stages of performance, draw a difference between growth vs fixed mindset, and how grace helps us to live a better life. All this and much more awesome topics on this episode of TheHabitCoach Podcast with Ashdin Doctor. You can know more about The Performers Mindset: https://theperformersmindset.com/ Instagram: https://instagram.com/TheperformersMindset Twitter: https://twitter.com/TheperformersMindset Linkedin: https://www.linkedin.com/company/theperformersmindset You can listen to The Better Podcast: https://theperformersmindset.com/podcasts/ Facebook: http://www.facebook.com/betterpodcastwithjoe You can follow Joe on social media:Instagram: https://www.instagram.com/mejoetowne/ Twitter: https://twitter.com/MeJoeTowne Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Dr. Fred Moss decodes ways to deal with Discomfort and Boredom

26 min 36 sec

Ep655This week on TheHabitCoach Podcast, Ashdin Doctor is in conversation with Dr. Fred Moss, Psychiatrist and Podcaster where they discuss ways to deal with Discomfort and Boredom. Ashdin and Dr. Fred begin the conversation with his brief introduction on how he became a transformational coach, author, and speaker, what are some of the ways to understand various discomforts around us, and how to deal with boredom. Further, they even get into steps to overcome helplessness and selfcenteredness. All this and much more on this episode of TheHabitCoach with Ashdin DoctorYou can know more about Welcome to Humanity: https://welcometohumanity.net/ You can listen to Dr.Freds Podcast: https://welcometohumanity.net/podcast Linkedin: https://www.linkedin.com/company/drfred/ You can follow Dr. Fred Moss on social media: https://www.fredmossmd.com/ Twitter: https://twitter.com/drfredmoss Linkedin: https://www.linkedin.com/in/drfredmoss/ Facebook: https://www.facebook.com/drfredmoss/ Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Why is it so hard to get up in the morning? Hot Seat with Tusharika (Listener Special)

5 min 30 sec

Ep656In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Tusharika, she asks, Why is it so difficult to get ourselves to wake up early in the morning All my motivation and willpower die out in that when it comes to sleep. How to get myself to wake up early each morning I’ve been trying to do this for years and always fail.Ashdin answers by identifying the real reason behind waking up early and an interesting habit to inculcate. Further, he even explains how to sleep early and ways to change our schedule. Do tune in to this awesome episode and learn how to sleep early and wake up early. You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Avantika Sinha shares 5 mindsets leaders need to create

26 min 2 sec

Episode 705 In this episode of The Habit Coach, Ashdin Doctor is joined by Avantika Sinha, Managing Partner, Leadership Trainer and Coach at Stillwater Consulting. They talk about one of the most important skills leadership. Its something we all should learn as we progress, and not just at workplace, but also in general life.Having an experience of over 18 years, Avantika shares 5 key mindsets that we all must imbibe in ourselves in order to become an effective leader. In this episode, she speaks about the first two mindsets clarity and honesty. Tune in to the next episode to know the rest of the 3 mindsets.You can follow our guest Avantika Sinha on her social media:LinkedIn : https://in.linkedin.com/in/avantikasinhaEmail ID : avantika.sinhastillwater.co.inCheck out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Avantika Sinha On How You Can Develop a Leadership Mindset

24 min 28 sec

Episode 707In this episode of TheHabitCoach podcast, Ashdin Doctor is joined by Avantika Sinha, Partner, Trainer Executive Coach at Stillwater Consulting. They continue their conversation from the previous episode and further discuss about the mindsets that a leader should have. In the previous episode, they talked about the first two mindsets clarity and honesty. In this episode, they talk about the rest of the 3 mindsets ownership, winwin and commitment. You can follow our guest Avantika Sinha on her social media:LinkedIn : https://in.linkedin.com/in/avantikasinhaEmail ID : avantika.sinhastillwater.co.inCheck out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Be Bold

6 min 12 sec

Episode 709Fun fact : The first interracial kiss on American television took place on Star Trek.Come to think about it, we dont realize the power of the word bold. There comes a sense of overcoming fear and a sense of standing up for whats right with the word bold. In this episode of TheHabitCoach, Ashdin discusses whether we can make being bold, into a habit so that it eventually becomes a part of our personality. Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Origins of Rock, Paper, Scissors

5 min 40 sec

Episode 708Fun fact : Did you know that rock, paper and scissors originated in China That too, in 206 B.C.We play the game rock, paper, scissors so often, but we tend to miss out on 3 important messages that the game gives out and habits that we should inculcate. The first is the realization that everything has its own strengths and weaknesses. Second, is that you have to be dynamic. And the last, predicting what other people will do. Ashdin expands on all these points further, in this episode of TheHabitCoach.Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

3 Tips for Speed Reading

6 min 32 sec

Episode 718Fun fact : Did you know that Mark Twains real name is Samuel Langhorne Clemens And before settling down on his pen name, he tried out various other names.Ashdin shares one of his favourite quotes by Mark Twain, that goes like A man who does not read has no advantage over a man who cannot read and emphasizes on how its important to read right. He shares 3 tips for speed reading with us thatll help us consume large amount content quickly.Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

6 habits to enhance your self-worth

6 min 10 sec

Ep624Did you knowBuckingham Palace is the most expensive home in the world valued at 1.17 billion poundsIn this episode of TheHabitCoach Podcast, Ashdin Doctor talks about 6 habits to enhance our selfworth. He explains a few principles on how to find the real worth of something and shares a unique perspective on finding selfworth. Further, Ashdin offers a few super simple habits to construct our selfworth. Do tune in to this awesome episode and learn more about finding value.You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Be caricature to your future self

4 min 38 sec

Ep633Did you knowThe caricatures became a part of fine art in the 16th century Caricatures are basically drawings likeness to a real person where features are exaggerated. In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about an interesting anecdote called Becoming a caricature to your future self. He explains the ideology behind caricatures and how they are similar to our daily lives. Further, Ashdin motivates with his wise words on the power of visualization and much more.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Chris Gibson on understanding various aspects of Skincare

41 min 20 sec

Ep635This week on TheHabitCoach, Ashdin Doctor is joined by Chris Gibson, Youtuber and Holistic Health Coach at Chris Gibson Live where they discuss various aspects of Skincare routines and much more Ashdin and Chris begin the conversation with the origin story of getting into the skincare industry, various types of skin, and demystifying various myths around it. Further, they get into why skincare is important, various routines for skincare, and how our diet affects our skin. All this and much more on this episode of TheHabitCoach Podcast with Ashdin Doctor. You can know more about Chris Gibson: https://chrisgibsonlive.com/ Blog: https://skinsofabulous.chrisgibsonlive.com/ Instagram: https://www.instagram.com/skinsofabulous/ Youtube: https://www.youtube.com/chrisgibsonlive Linkedin: https://www.linkedin.com/in/cggibson1/ Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to get rid of drinking habit? Hot Seat with Neenu (Listener Special)

8 min 19 sec

Ep641In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Neenu She asks, Hi Ashdin, I am a middleclass working woman with lots of dreams and ambitions. I have a son of 5 years old. My husband cares for me a lot but, the only thing which I can not accept is his drinking habit. Its like fixed that on every 3 daysWed, Fri, Sat in a week he will come drunk n rest of the day from official work he reaches home very late. Usually, every time he promises me that now he will not drink but now I am seriously too fed up with his behaviour that sometimes I feel like I should leave this man but deep inside I cant because I do care for him too. How to make him realize that what as a family we are losing the time we could spend with our son, the quality time which we both could spend together n what not.....not sure whether u have read this or not or you would take it as a question in ur episode...but do help me in any way Ashdin.....I am fed up now. The biggest challenge I am facing is that I am losing my temper when I see him drunk even after so many times he promised....what should I do Ashdin...its killing me every day.Ashdin answers by explaining various reasons for frustration in our daytoday life, and how to understand the root cause of drinking habits. Further, he shares ways to create a safe space to talk and much more You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Neha Sahaya on How Parents Can Teach Kids to Eat Healthy?

21 min 12 sec

Ep672This week on TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Neha Sahaya, Celebrity Nutrition and Wellness Consultant where they discuss ways for parents to teach their kids on eating healthy food and much more Ashdin and Neha talk about how junk food affects our metabolic system, how parents can start convincing their kids about nutrition and explains the mindset between taste vs nutrition. Further, they even get into how to reduce junk food intake, how to understand various aspects of skin and hair care and habits on how to include nutritious food into our daily meals. All this and much more on this episode of TheHabitCoach with Ashdin Doctor. You can know more about Neha Sahaya: https://nehasahaya.com/ Instagram: https://www.instagram.com/nehasahaya Facebook: https://www.facebook.com/nehasahayawellness/ Linkedin: https://www.linkedin.com/in/nehasahaya4858b4117 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

5 Simple Habits to Practice Self-Care Daily feat. Roberta Hughes

23 min 13 sec

Ep682This week on TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Roberta Hughes, Founder and Lead Instructor PeaceFull Living where they discuss 5 simple habits to practice SelfCare daily, and much more Ashdin and Roberta talk about why meditation is the best selfcare practice, how a planner helps in our worklife balance, and how to tackle our hesitation when asking for help. Further, they even chat about an interesting perspective on why journaling is important and much more on this episode of TheHabitCoach Podcast with Ashdin Doctor. You can know more about Peacefull Living: https://www.peacefullliving.com/ Facebook: https://www.facebook.com/robertapeacefullliving/ Instagram: https://www.instagram.com/robertapeacefullliving/ You can follow Roberta on social media:Instagram: https://www.instagram.com/robertawhughes/ Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

3 questions to help you forgive someone

6 min 18 sec

Ep684Did you knowThe confessional booth in Churches was first designed recently in 1576 by Cardinal Charles BorromeoIn this episode of TheHabitCoach Podcast, Ashdin Doctor talks about forgiveness. He explains how guilt affects us in many ways and why we need to forgive to get inner peace. Further, Ashdin even shares an anecdote of 3 questions that can help us with forgiveness. Do tune in to this awesome episode and learn an interesting perspective towards the act of letting go.Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Decoding the selfie disorder : Selfie-titus

4 min 53 sec

Fun fact : Back in 2015, we were taking 93 million selfies a day. Fast forward to now, in 2021, Google reported that 93 million selfies are taken everyday just on Android phones. And we all know that iPhone users take much more selfies. In this episode of TheHabitCoach, Ashdin Doctor talks about selfies In no time in history, has so much data been collected When selfies had just become a thing, they didnt take a lot of time before becoming a rage He further compares about how in 2014, the term Selfietitus was coined, meaning the mental stress that comes from taking selfies to taking selfies in todays day and age. Do tune in to this awesome episode and learn an interesting perspective towards the act of letting go.Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to learn more efficiently?

4 min 48 sec

696In this listener special episode of TheHabitCoach Podcast, Host Ashdin Doctor is asked by Ravish How to learn more efficiently. Is there any way to learn new things in an effective mannerAshdin suggested to take a break from learning learning anything new at all. Instead, try putting into action things you already know. The other suggestion is that whenever you learn a new thing, try going and telling it to 3 more people because it will reinforce that in your mind.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Tonia Lyon on How Mindfulness And Stillness Can Transform Your Life

29 min 31 sec

Episode 700In the 700th episode of The Habit Coach podcast, Ashdin Doctor is joined by Tonia Lyon, who is a Public Speaker and Professional Development Guide. They talk about how you can design your own life. They discuss how every single day we have a brand new opportunity to begin again, and how that is the beauty of being human.They recommend a new habit that we all should start spending 16 minutes a day doing absolutely nothing. And no, were not kidding Because thatll not only create space for new information and thoughts in your brain, but also help create new and healthy connections in your brain.You can follow our guest Tonia Lyon on her social media:Instagram : instagram.com/toniablyonFacebook : facebook.com/toniablyonWebsite : https://myunscripted.life/Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

5 Habits for oral health & hygiene feat. Dr. Reiyal Goveas

39 min 35 sec

Episode 615In this week of TheHabitCoach, Ashdin Doctor is joined by Dr. Reiyal Goveas Prosthodontist and Smile Designer at Therapeuo Dental Clinic where they discuss various habits around oral hygiene and health. Ashdin and Dr. Reiyal talk about his brief background in Dentistry, Various aspects of a dental checkup and share a few simple habits for adults as well as kids for healthy teeth. Further, they even chat about the role of mouth breathing, gums, flossing, and cavity, etc, and ways to optimize the brushing habit. Dr. Reiyal also shares a few tips on selecting the right brush for the mouth and many more awesome things You can know more about Therapeuo Dental Clinic: https://therapeuoclinic.com/ Facebook: https://www.facebook.com/therapeuoclinic/ Instagram: https://www.instagram.com/therapeuodental/ You can know more about Smile Design Mumbai: https://smiledesignmumbai.com/ Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How NOT to get intimidated by beauty?

6 min 2 sec

Episode 618Did you knowThe foundation of the Taj Mahal is built out of wood Imagine this huge, beautiful structure having a foundation of a material that rots and decays. One of the main reasons why archeologist does not know how ancient people live because their homes were made of wood and hence decomposed but theres the clever engineering that keeps it as it is.In this episode of TheHabitCoach, Ashdin Doctor talks about Jordon Petersons video beauty is terrifying. He explains a mindset of negative response towards beauty and shares an aesthetic angle to look at it. Do tune in to this awesome episode to understand how to identify real beauty. You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Looking at Things on Micro and Macro Level

5 min 11 sec

Ep669Did you knowThe earliest spy satellite was designed and launched into space without the use of computersIn this episode of TheHabitCoach Podcast, Ashdin Doctor talks about an interesting ideology of Looking things at macro and micro level. He explains how to develop the habit of seeing the details in life, how to start appreciating little things, and ways to form the ability to look ahead and act accordingly. Do tune in to this amazing episode and learn the art of looking at the details and understanding the big pictureYou can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to stop seeking validation and start thriving? Hot Seat with Akshay (Listener Special)

6 min 20 sec

Ep671In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Akshay, he says, I always seek validation from someone. I know what I am doing is with my values, according to how I can react to a situation, but even after that event happened, I seek validation from any person to comment on my take/stand from that situation. I always seek for that Yes, you did good brother sentence.Ashdin answers by explaining the concept from Adlerian psychology, theres a concept called Praise and Punishment and how to understand it better. Further, he shares ways to deal with better emotions of validation. All this and much more on this awesome episode of TheHabitCoach with Ashdin Doctor. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Power Posing for Confidence Boost

5 min 48 sec

In this episode of The Habit Coach podcast, Ashdin Doctor speaks about how Power posing, characterized by assertive positions like arms overhead or hands on hips, can make you feel confident and in control. It's a concept that gained fame through Amy Cuddy's TED talk. Regardless, power posing has the potential to change your emotional state instantly and how others perceive you. Try it before important meetings or whenever you need a confidence boost.

Influence of Locations on Habits

5 min 23 sec

In this episode of The Habit Coach podcast, Ashdin delves into the significant role that places and locations play in the formation of habits and the maintenance of consistency. Explore how your surroundings intricately influence the habits you develop and the extent to which you uphold them over time.

Sohini Rohra: Exploring the Whys & Hows of Life

46 min 47 sec

In this episode of The Habit Coach podcast, Ashdin Doctor hosts Sohini Rohra, Counselling Psychologist & Mrs India Earth 2023. She spoke about her journey encompassing both her roles as a counselling psychologist and a participant in a beauty pageant. She delves into her academic pursuits, which include a postgraduate diploma and a master's in Counseling Psychology. Exploring the intricacies of healing from hurt and pain, further emphasises the importance of processing emotions through open communication, journaling and self-analysis. She explores the 'why' behind our emotional experiences, bringing us closer to understanding ourselves. Furthermore, she delves into the 'how,' leading to new avenues of self-discovery. She believes in the efficacy of the 54321 technique and discusses the fears of failure and success. Lastly, she reflects on her journey towards Mrs. India Earth and her preparations for representing Mrs. Earth on the globe platform.

30-minute Sleep Routine

5 min 10 sec

While we drift into slumber, our body undertakes an automatic temperature adjustment that resonates even on our skin. In this episode of The Habit Coach podcast, as Ashdin unveils humanity's historical sleep patterns and their evolution. In the days of yore, a consistent sleep routine was a norm, but the paradigm shifted with the advent of the light bulb. Humanity's wakefulness extended, ushering in a host of mental and physical challenges. Furthermore, the contemporary menace of 'doom scrolling' on our smartphones has further sabotaged our sleep regimen. So Ashdin suggests a 30-minute sleep routine, harnessing the potential of technology and strategic adjustments to our daily behaviors. Tune in to this episode that will help you craft a path to enhance your sleep quality.

Neha Ranglani: Gut Health & Ultradian Rhythm

36 min 34 sec

In this episode of The Habit Coach Podcast, Ashdin engages in a discussion with Neha Ranglani, an Integrative Health Coach. They explore topics such as gut health, the fascinating daily functions of our body, significance of self-care and relaxation, among other subjects. Additionally, Neha introduces a novel technique called the "Ultradian Rhythm break" to boost our energy levels and productivity during work hours.

Know Your Coach: Ashdin's Technique for Managing Ideas & Knowledge

9 min 13 sec

In a recent episode of The Habit Coach with Ashdin Doctor, he shared his strategies for managing ideas and knowledge, as well as his approach for deciding on his next focus in life. With a plethora of techniques at his disposal, Ashdin recommends exploring different mediums to gather knowledge, such as books, videos, audiobooks, and more. He stresses the importance of following a structured learning process to elevate one's life and encourages curiosity in areas that may be overlooked by others.

Know Your Coach: What are Attachments according to you?

11 min 33 sec

According to The Habit Coach podcast's Know Your Coach series, Ashdin explains different types of attachments and learning to manage them, which leads to a happier, healthier life and cultivates more meaningful relationships.

Know Your Coach: Managing My Habits While Travelling

5 min 1 sec

In this episode of the "Know Your Coach" series on The Habit Coach, Ashdin reveals his strategies for maintaining habits while travelling. He discusses three anchoring habits that he adheres to, explains his post-travel routine, and emphasizes enjoying to the fullest while on a vacation.

Building a Fitness Community Ft. Sohrab Khushrushahi, Founder - Sohfit

26 min 25 sec

The concept of movement, exercising and some form of fitness differs from person to person. In this episode of The Habit Coach Podcast, Ashdin is in conversation with Sohrab Khushrushahi, founder of SOHFIT, online & offline fitness services. His initiative includes a fitness regime, nutrition plan, boot camps and more. He speaks about his journey from being a lawyer to a fitness advocate. He believes he lived two lives- One that society wanted him to live and the second one that he aims to live. He shares an incident that triggered him to embrace fitness to the core, describes why strength, mobility & power is important and learning RFT, a form of workout.

Know Your Coach: How does Ashdin Stop his mind from Wandering?

6 min 23 sec

In this episode of The Habit Coach podcast's Know Your Coach series, Ashdin shares 3 habits to stop your mind from wandering. He shares the situations that lead to a person's mind wandering, what are distractions and how to take control of their mind.

Hot Seat: Kick Sunday Blues (Nisha Salian)

6 min 26 sec

In this episode of The Habit Coach podcast's Hot Seat series, we explore the phenomenon of Sunday blues - the feeling of sadness or anxiety that many people experience on Sunday evenings with the thought of starting a new week.

Boost Productivity with Pomodoro Technique

6 min

After reaching the milestone of 1000 episodes, The Habit Coach presents a retrospective of our top episodes. Did you know that the tomato is not native to Italy? In this episode, Ashdin talks about the Pomodoro technique, how to use your full focus & attention and, how to restrict both internal and external distractions using six simple steps to boost your productivity.

Power of Taking Action

5 min 9 sec

In this episode of The Habit Coach podcast, Ashdin emphasizes the transformative power of taking immediate action to enhance one's life. He underscores that rather than merely deciding to start a particular endeavor, commencing it right away is the more effective approach.

Understanding Habit Train Phenomena

5 min 17 sec

In this episode of the The Habit Coach podcast, Ashdin explains Habit Train Phenomena, a fascinating process where habits are interconnected, guiding our actions effortlessly, without conscious daily effort. It's like a hidden driver for habit change. The more habits you connect to this train, the less mental effort and motivation you need.

Gautam Ganglani: Cultivating Meaningful Connections

44 min 19 sec

In this episode of The Habit Coach podcast, Ashdin welcomes Gautam Ganglani, CEO of Right Selection Speakers & Author. During their conversation, they delve into the art of building relationships, both in personal and professional spheres. Gautam shares insights on the habits he has adopted from renowned speakers when it comes to fostering connections. Additionally, they explore the habits he personally follows to initiate, nurture, and sustain meaningful bonds.

Preventing Communication Fatigue

7 min 31 sec

Throughout history, smoke signals served as a vital communication method. For instance, Chinese soldiers employed them to signify danger along the country's borders. Over time, numerous communication avenues were developed. However, alongside its benefits, this evolution also introduced drawbacks, such as communication fatigue or burnout. In this episode of The Habit Coach, Ashdin Doctor draws our attention to the ill effects of communication fatigue such as incessant connectivity, blurred personal-professional boundaries, and the erosion of patience due to the expectation of immediate responses. He further shares how to prevent them.

Dr. Vignesh Devraj: Ayurvedic Healing & Transformation

51 min 26 sec

In this episode of The Habit Coach podcast, Ashdin Doctor hosts Dr. Vignesh Devraj, Founder of Sitaram Beach Retreat. They delve into the realm of aesthetics, discussing essential hair and skin care and Ayurveda's perspectives on these aspects. With a focus on seven foundational elements, they addressed various challenges that individuals encounter—some stemming from climatic shifts and others from hereditary factors. The ecosystem's profound influence on vitality emerged as a key theme. Amidst their discourse on holistic healing, a poignant narrative emerged, illustrating the meticulous protocols they adhere to when approached for such healing. Ayurveda's transformative impact on people's habits and lifestyles took center stage. Moreover, they directed attention towards crucial adjustments, both minor and major, necessary for enhancing our personal and professional trajectories.

Safeguarding Against Electromagnetic Radiation

7 min 41 sec

In this episode of The Habit Coach podcast, Ashdin suggests five habits that individuals can incorporate into their daily lives to mitigate the potential effects of electromagnetic radiation/frequency exposure.

Overcoming Bad Habits

8 min 9 sec

In this episode of The Habit Coach podcast, Ashdin explains how both good and bad habits are similar, their formation and how the brain often doesn't distinguish between them. To break these bad habits, he suggests listeners to follow a three-step process: 1) Identify the role the habit plays in your life, 2) Find a healthier replacement or disrupt the habitual pattern, and 3) Make it more challenging to engage in the bad habit by adding an obstacle or introducing a more constructive activity to deter the undesired behavior.

Juhi Parmar: Redefining, Judgements & Parenting

52 min 24 sec

Tune in to the latest episode of The Habit Coach With Ashdin Doctor as we delve into the theme of evolution with our first guest, actress Juhi Parmar. Known for her TV serial Kumkum, Juhi Parmar opens up about her personal journey of growth and transformation. She discusses various milestones in her professional and personal life, including embracing motherhood, transitioning from fiction to non-fiction, and venturing into the world of OTT content. Moreover, Juhi shares her cherished habits and those she wishes to leave behind. Don't miss out on this insightful conversation!

Fight-Winning Secrets Revealed!

5 min 46 sec

Are you constantly engaged in conflicts and disputes with others? If so, you must tune in to this episode of The Habit Coach podcast with Ashdin Doctor. Discover three effective habits shared by Ashdin that will empower you to triumph in any confrontation, and even preemptively secure victory before the battle begins.

Goal Attainment Strategies

5 min 50 sec

Predatory animals, as well as humans, are susceptible to the confusion effect during their pursuits. Predators targeting a group of prey often experience reduced success rates compared to when they focus on a single target at a time. In this episode of The Habit Coach, Asdin Doctor explain how in our own lives, we sometimes amass a multitude of goals, leading to a loss of focus and the manifestation of a personal confusion effect. This hinders our ability to succeed. To overcome this challenge, it is crucial to adopt two key strategies: prioritizing goals and allocating dedicated time to each, and delegating tasks that don't require our specific skill set. By doing so, we can effectively eliminate overwhelm and confusion, paving the way for goal achievement

3 Habits for Beating Brain Fog

6 min 33 sec

Brain fog can be a frustrating experience, making it difficult to concentrate, think clearly, and remember important information. Fortunately, this episode of The Habit Coach podcast with Ashdin Doctor suggests effective habits you can adopt to improve your brain health and combat brain fog.

A Smile's Impact on Strangers

5 min 26 sec

In this episode of The Habit Coach podcast, Ashdin discusses the importance of smiling at strangers as a simple yet powerful way to establish human connections, create a sense of care, and potentially save lives, emphasizing the profound impact of this non-verbal expression in a digital age.

Building Productive Mindset Ft. Sagar Amlani- CEO- Zapro Consultants

30 min 33 sec

In the latest installment of The Habit Coach podcast, Ashdin Doctor carries on his intriguing discussion with Sagar Amlani, the CEO of Zapro Consultants, following a captivating episode centred around decision-making and navigating crossroads. In this particular segment, Sagar delves into the key components of fostering a productive mindset. He highlights three fundamental principles: critical thinking, transforming adversity into opportunities, and maintaining consistency. Moreover, he explores the shared traits and contrasting aspects between humans and machines in terms of productivity.

Mouth Breathing leads to Sleep apnea

12 min 7 sec

In this episode, Ashdin and Dr. Vikas Agarwal delve into the profound impact of mouth breathing on children's sleep. Dr. Agarwal discusses how this habit can lead to fatigue and explores essential sleep hygiene tips for improved rest. Gain insights into sinus-related issues and empower yourself with knowledge for better sleep health.

Dr. Hansa Yogendra: Nurture your Body and Soul - Yoga guru & Author

1 hr 13 min 1 sec

Join Ashdin Doctor on the Habit Coach Podcast as he welcomes Hansa Yogendra, a renowned yoga guru and author, to discuss her latest book, "The Sattvik Kitchen: The Art and Science of Healthy Living." Dive into the world of sattvik food and learn about its distinction from vegetarian and vegan diets, alongside exploring the profound significance of yoga in maintaining overall well-being.

Express Yourself

5 min 36 sec

Join Ashdin Doctor on the Habit Coach Podcast as he explores the transformative power of creative expression. Delve into personal anecdotes and societal norms that inhibit self-expression, and discover the profound impact of embracing creativity on personal growth and well-being.

What is Aging

7 min

Join Ashdin Doctor on The Habit Coach Podcast for an insightful exploration into the art of ageing gracefully. Discover the fascinating science behind ageing, the impact of attitude on appearance, and practical habits to cultivate a youthful mindset.

Chinmay Prabhu: Setting World Records in Puzzle Solving

52 min 18 sec

In this episode of The Habit Coach podcast, Ashdin Doctor engages in a captivating conversation with Chinmay Prabhu, a remarkable Speed Cuber. Chinmay shares his journey of falling in love with this fascinating sport, captivating the world's attention with his extraordinary world records, and the relentless motivation that drove him to push the boundaries with each achievement. Among his impressive list of accomplishments is a coveted spot in the LIMCA BOOK OF RECORDS for being the FASTEST TO SOLVE THE MIRROR CUBE BLINDFOLDED in 2017. Subsequently, he achieved two Guinness World Records in 2018 and 2019, respectively, for the MOST NUMBER OF PYRAMINX (RUBIK’S CUBE) SOLVED UNDERWATER and the MOST NUMBER OF PYRAMINX SOLVED WHILE RIDING A BICYCLE. In 2020, he proudly represented India at ROMANIA'S GOT TALENT, demonstrating his passion for the art. Chinmay's journey didn't stop there; he continued to excel and triumphed again in 2022, setting two more Guinness World Records for the FASTEST TIME TO SOLVE PYRAMINX WHILST UPSIDE DOWN and the FASTEST TIME TO SOLVE PYRAMINX WHILST IN FREEFALL, leaving everyone in awe. This episode is a captivating exploration of passion, dedication, and the pursuit of excellence, as Chinmay Prabhu proves himself to be a true inspiration for aspiring cubers and enthusiasts worldwide.

The Power Of Taking Action

4 min 23 sec

After reaching the milestone of 1000 episodes, The Habit Coach presents a retrospective of our top episodes. In this episode, Ashdin discusses how one needs to actually start doing things “right now” in other words, taking the step, and putting things into action if one needs to embrace change and progress in life. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Dividing & Conquering Your Goals

4 min 58 sec

In this episode of The Habit Coach podcast, Ashdin Doctor explores the "Divide and Conquer" strategy, drawing from historical examples and its application in modern life. Learn how to break down daunting challenges into manageable tasks for effective problem-solving.

From Runways to Red Carpets Ft. Rakul Preet Singh- Actress

26 min 15 sec

In this episode of The Habit Coach podcast, Ashdin continues his conversation with actress Rakul Preet Singh. They delve into her journey towards physical well-being, reminiscing about her initial training for Miss India and her father's pivotal role as her trainer. Moreover, Rakul emphasizes the intricate nature of the human body, highlighting its remarkable ability to heal as a unique superpower.

Know Your Coach: Ashdin's Burnout Busters

7 min

In the recent episode of The Habit Podcast's Know Your Coach series, Ashdin discusses how to bounce back from burnout in our daily routines. He begins by emphasizing the significance of preventing burnout, self-assessing to detect its onset and prioritizing tasks that demand our focus. Here's the link to our last episode which serves as an ultimate guide to avoiding burnout.

Complacent Zone Vs Comfort Zone Ft. Kristen Butler, CEO - Power of Positivity

17 min 11 sec

In the second installment of The Habit Coach Podcast's guest episode series, Ashdin Doctor engages in further conversation with Kristen Butler, the CEO of Power of Positivity. Together, they delve into the topics of comfort zones and complacency zones, exploring the different ways in which these zones can be perceived, and how they can be categorized into positive and negative.

3 Effective Strategies to Build Your Willpower

5 min 28 sec

In this episode of The Habit Coach With Ashdin Doctor, he explains that we all possess willpower, and by making slight adjustments to our habits, we can effectively incorporate it into our lives. He suggests three habits to adopt: making self-promises, occasionally challenging ourselves to try new things, and reducing stress.

Self Help

5 min 9 sec

In this episode of The Habit Coach, Ashdin Doctor celebrates an exciting milestone as the podcast wins the Best Podcast award in the Self-Help and Motivational Category at the HT Smartcast and Spotify awards. Ashdin delves into the true meaning of self-help, debunking misconceptions and highlighting its importance as a form of personal investment. Discover how to systematically invest in yourself to achieve growth and make life easier, stronger, and more fulfilling. Join us for an inspiring discussion that will change the way you perceive self-improvement.

Asset or liability

6 min 2 sec

In this episode, Ashdin explores insights on developing effective financial habits. Understand the true meaning of assets and liabilities from a billionaire’s perspective, and discover how to make smart purchases that either generate income or save time. Tune in for practical tips to build a life filled with growing assets and financial tranquility!

Holding space

5 min 34 sec

Join Ashdin Doctor on the Habit Coach Podcast as he discusses the concept of "Lava Chasing" in relationships. Drawing parallels with volcanoes, Ashdin explores how being present and supportive during moments of emotional eruption can lead to stronger connections and personal growth.

Outsource Your Habits

6 min 29 sec

Join Ashdin on The Habit Coach Podcast as he delves into the vital concept of division of labor. Learn why outsourcing tasks is essential for prioritizing important work and achieving optimal productivity. Tune in for actionable insights that will revolutionize your approach to tasks and enhance your overall efficiency.

Be Aware Of Your Surrounding

5 min 46 sec

In the hustle and bustle of our fast-paced lives, distractions often pull us away from our intended focus. In this insightful episode of The Habit Coach, Ashdin Doctor addresses the prevalent issue of dwindling awareness and focus. Discover valuable strategies to combat distraction as Ashdin shares engaging games designed to enhance your focus on the people around you. Don't miss out on the keys to reclaiming your focus in the midst of constant interruptions.

Break the Cycle of Struggle

6 min 44 sec

Join Ashdin on The Habit Coach Podcast as he explores the concept of internal wars in our lives. Drawing parallels with historical conflicts, he delves into the psychology of personal struggles and the power of making peace treaties with ourselves. Discover a transformative perspective on self-improvement.

Bhavesh Bhimanathani: Profound Power of the Moon - Yoga Instructor and Life Coach

9 min 54 sec

In this Episode of The Habit Coach, Ashdin Doctor welcomes Bhavesh Bhimanathani as they explores the moon's profound impact on the body, mind, and soul, intricately connecting it to the five elements. Through insightful discussions, Bhavesh unveils the interplay of these elements and their significant influence. Join us for a captivating conversation that seamlessly harmonizes ancient wisdom with modern insights, providing invaluable keys to holistic well-being.

What's your Opinion?

4 min 54 sec

Opinions are the echoes of our past experiences woven into facts, showcasing active engagement with life. In today's episode of The Habit Coach podcast, Ashdin explores the vital link between having an opinion, understanding facts, and the communicative power that arises when the two converge.

Role of Introspection in Meditation

6 min 53 sec

In this episode of The Habit Coach podcast with Ashdin Doctor, Ashdin explains the first stage of the meditation journey is called introspection, where one should dedicate 5 minutes each day to reflect, preferably in the morning. This practice involves setting aside distractions, asking oneself various questions and confronting avoided thoughts. By adopting this habit of introspection, individuals can experience increased calmness and positive life changes as they address and resolve lingering thoughts.

Become a Master

6 min 31 sec

Join Ashdin Doctor on the Habit Coach Podcast as he delves into the concept of mastery and the Japanese philosophy of "Shokunin." Discover how adopting the mindset of a master craftsman can transform your approach to work and life, leading to profound personal growth and societal impact.

Brand YOUSELF

5 min 48 sec

Join Ashdin Doctor on the Habit Coach Podcast as he unravels the intriguing world of brands, from the oldest brand, Chyawanprash, to the personal brands we carry. With over 15 years in branding, Ashdin delves into the essence of creating a strong personal brand. Discover the parallels between ancient remedies and modern self-perception, and learn how conscious branding can fuel personal growth.

Konkana Bakshi: Elevate Your Etiquette - Etiquette & Image Consultant

54 min 29 sec

Join Ashdin on the Habit Coach Podcast as he welcomes Konkana Bakshi, an Etiquette & Image Consultant, to delve into the world of business etiquette, social manners, and personal grooming skills. Discover how Konkana's insights from English and French practices shed light on cultural differences and fill the void in Indian etiquette.

Health and healing

5 min 20 sec

On today's episode Ashdin, explore the profound connection between language, health, and happiness, inspired by the fascinating Thai language. Learn the beautiful Thai word for health, "SukhPh-aap," and how it embodies the essence of a happy condition. Discover the transformative power of positive thoughts in healing and cultivating a state of well-being. Let's embark on a journey toward a "happy state" together!

Priyanka Chopra Jonas' Beauty Pageant Journey

4 min 30 sec

You won't believe how Priyanka Chopra Jonas found herself on the path to the beauty pageant world! In this interview with Ashdin Doctor on The Habit Coach Podcast, Dr. Madhu Chopra, Priyanka's mother, spills the beans on the comical sequence of events that led to her daughter's unexpected participation.

Power of Periodization

6 min

In this episode, Ashdin delves into the success strategy of the former Soviet Union in the Olympics – Periodisation. Exploring the concept rooted in stress adaptation, he explains how applying this technique to our professional lives can lead to substantial growth. Learn the power of focused periods, stress-induced change, and the Olympic-style approach to achieving goals.

Bhavesh Bhimanathani: Embrace the Spiritual Growth - Yoga Instructor

12 min 33 sec

In this Episode of The Habit Coach, Ashdin Doctor welcomes Bhavesh Bhimanathani. As Bhavesh tackles the fundamental question, "What is spirituality?" Unraveling the significance of spirituality and its impact on personal development, the duo provides profound insights. They also delve into the role of societal awareness. Tune in for a thought-provoking discussion that guides you towards clarity and wisdom on your path to holistic well-being

Rules for Effective Habit Building

5 min 43 sec

In this episode of The Habit Coach podcast, Ashdin Doctor shares an example of tech startups and their products to explain how one can create a Minimum Viable Habit technique. He shares how this involves identifying a specific, manageable action that aligns with a larger goal or vision. He emphasizes the smallest, most essential steps to initiate progress toward a broader objective.

Wasting Money to impress others

5 min 36 sec

Dive into the psychology of spending to impress and why it's crucial to rethink your financial habits. Join us as we explore the roots of conspicuous consumption, its impact on personal finances, and practical steps to break free from the cycle. Don't miss out on valuable insights to preserve your wealth and build a more fulfilling life.

Rupee Wise Minute Foolish

7 min

"Unlock the secrets of time valuation on this episode of the Habit Coach Podcast! Delve into the fascinating world of different cultural perspectives on time and discover why time is truly our most precious commodity. Join host Ashdin Doctor as he reveals the eye-opening truth about how we perceive and misuse time, and learn practical strategies to reclaim its value in your life. Don't miss this thought-provoking journey towards a richer mindset and a more fulfilling life. Tune in now and start redefining your relationship with time!"

Ep. 208: Learnings From Quarantine

6 min 17 sec

Did you know that a key characteristic for a settlement to be called a civilisation, is the ability to write and keep written records. Up until that point, all other records had to be left to memory. Memory experts were used to keep track of the learnings of the past. Imagine the numbers of stories that have been lost or misrepresented because of this.On this episode, Ashdin talks about some learnings and lessons that hes learnt from this quarantine. Tune in to find out what they are and how they could help you appreciate life a little more as well.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 206: Work From Home - Scheduling

5 min 20 sec

Did you know that employees who work from home feel that theyre less distracted at home than at work In a survey, it was revealed that a majority of workers believed that they could focus better at home because they werent interrupted by colleagues. Also, a large majority felt less distracted at home as they werent called into unnecessary meetings.But how do you do it right and not let household distractions get the better of youOn this episode, Ashdin talks about the first and most important step for working from home the schedule. Tune in to find out how to schedule in the right way and plan your day at home.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 201: Home Workouts

5 min 14 sec

Did you know that time passes faster for your face than it does for your feetWith public places and gyms being shut all over the country and even the world due to the social quarantine, on this episode, Ashdin talks about home workouts, and how we should approach them, especially since we have no choice but to start working out at home.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 199: Dressing At Home

4 min 52 sec

Did you know that the origins of Casual Fridays started in Hawaii They started a trend called aloha Fridays. Whats important to note is that the dress code actually made a difference in the productivity of employees. In some creative organisations, a casual dress code increased productivity. Although, in sales, a stricter dress code was what worked.The power of the mind is amazing. The environment we create for it is how it grows and thrives, or withers and dies.On this episode, Ashdin talks about the importance of creating the right environment for our minds. Tune in to find out how you can do it.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 527: Understanding the Manhood Matrix feat. Angus Nelson

31 min 20 sec

This week on TheHabitCoach Podcast, Host Ashdin Doctor is in conversation with Angus Nelson, Mens Performance Coach Evolve Men. Ashdin and Angus talk about the definition of the Manhood Matrix and explains various elements from this matrix. Angus further shares a fresh perspective on money and mental mindshift. Tune in to learn more about some awesome habitsYou can know more about Angus Nelson: https://angusnelson.com/ Instagram: https://www.instagram.com/angusnelson/ Twitter: https://twitter.com/angusnelson Linkedin: https://www.linkedin.com/in/angusnelson Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to ace the art of focusing?

6 min 8 sec

Did you knowThe eyes can focus on 50 different objects in a second. Our eyes have the fastest moving muscles in the body. They can contract 1/100th of a second. On this episode of TheHabitCoach, Host Ashdin Doctor talks about the art of focusing. He explains how our eyes work when we try to focus and how it is linked with our brain. Ashdin further shares how the focus is connected with our daily activities and how to ace it with actionable habits. Do tune in to enhance your focus. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Malay Damania on how to develop an entrepreneurial mindset

38 min 57 sec

This week on TheHabitCoach, Ashdin continues the conversation with Malay Damania, Business Coach and Author of Business Champ: A Complete Roadmap to Transform Your Business. They talk about the crucial difference between Doers and Managers in the organization and how should be the mindset of an entrepreneur in order to help the business to achieve its goal. Further, they discuss various habits in successful as well as unsuccessful entrepreneurs and much more You can know more about Malay Damania: www.malaydamania.com Twitter: https://twitter.com/MalayDamania Instagram: https://www.instagram.com/malaydamania/ Linkedin: https://www.linkedin.com/in/malaydamania23285717/ Email: malaymalaydamania.com Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ken Honda explains ways to improve your relationship with money

22 min 25 sec

On the latest episode of TheHabitCoach Podcast, Ashdin Doctor is in conversation with Ken Honda, Zen Millionaire and Author. Money and happiness expert Ken Honda is a bestselling selfdevelopment author in Japan, with book sales surpassing eight million copies since 2001. His latest book is called “Happy Money: The Japanese Art of Making Peace With Your Money”. Ashdin and Ken talk about the ways to improve our relations and emotions with money, why money is a taboo topic in the family and various financial teachings. Further, they discuss on what are Kens writing habits and much moreCheck out the full video episode on Youtube: https://youtu.be/gP8GP2Omxa8 Get Happy Money: The Japanese Art of Making Peace With Your Money Book here: https://amzn.to/3Ena3I3 You can know more about Ken Honda: https://kenhonda.com/ Instagram: https://www.instagram.com/happykenhonda/ Youtube: https://www.youtube.com/channel/UC585dIe6lG9UORCyE24wmQ Facebook: https://www.facebook.com/kenhondahappymoney/ Twitter: https://twitter.com/KenHondaHappy Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ken Honda shares the secret to 'Happy Money'

26 min 38 sec

On the latest episode of TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Ken Honda, Zen Millionaire and Author. Money and happiness expert Ken Honda is a bestselling selfdevelopment author in Japan, with book sales surpassing eight million copies since 2001. His latest book is called “Happy Money: The Japanese Art of Making Peace With Your Money”. They talk about their own inspiration from money and habits to learn from his book. Further, Ashdin and Ken discuss ways to appreciate money, how charity plays a role, what are the various learnings from Zen technique and a whole lot moreGet Happy Money: The Japanese Art of Making Peace With Your Money Book here: https://amzn.to/3Ena3I3 You can know more about Ken Honda: https://kenhonda.com/ Instagram: https://www.instagram.com/happykenhonda/ Youtube: https://www.youtube.com/channel/UC585dIe6lG9UORCyE24wmQ Facebook: https://www.facebook.com/kenhondahappymoney/ Twitter: https://twitter.com/KenHondaHappy Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

New Beginning, New You

5 min 41 sec

Did you knowThe month August has the most number of birthdays in the year. About 9 of all birthdays are in August. In this episode of TheHabitCoach, Ashdin Doctor talks about New beginning. He shares a personal incident from his rock bottom moment and describes how life is changing at a drastic pace. Further, Ashdin explains why do we need to relearn our lives and start making changes. Tune in to this awesome episode if youre stuck somewhere in your life. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Devdutt Pattanaik shares vedic and pauranik principles for business

30 min 4 sec

This week on TheHabitCoach, Host Ashdin Doctor continues the conversation with Devdutt Pattanaik, Mythologist, Author, Illustrator and Speaker. He recently released his new book called How to Become Rich: 12 Lessons I Learnt from Vedic and Puranic Stories. Ashdin and Devdutt discuss how we can look at death and money from a fresh perspective and bust various stigmas around money as a topic of discussion in Indian families. Further, they talk about how can curiosity make money for the business, Devdutts writing habits and how one can attract money with ancient mythology and much more on this awesome episode. Get your How to Become Rich: 12 Lessons I Learnt from Vedic and Puranic Stories book here: https://www.amazon.in/HowBecomeRichLessonsPuranic/dp/9353336899 You can know more about Devdutt Pattanaik: https://devdutt.com/ Linkedin: https://www.linkedin.com/in/devduttmyth/ Instagram: https://www.instagram.com/devduttmyth/ Twitter: https://twitter.com/devduttmyth Facebook: https://www.facebook.com/devduttmyth Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Fix your mind, fix your life

5 min 2 sec

Did you knowIt costs NASA about 3 to 4 billion dollars a year to fix and maintain the International Space Station. In this episode of TheHabitCoach, Ashdin Doctor talks about the habit of fixing. He explains how much information gets bombarded each day in our lives and why do we need to fix our minds to fix our lives. Further, Ashdin shares an interesting habit of fixing by explaining a theory from Thaddeus Lawrences workshop. Tune in to this awesome episode and learn how fixing plays an important role in our growth. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

What's all the hurry?

5 min 15 sec

Did you knowThe sailors would use knots instead of locks to keep the belongings safe. Centuries ago, they would use a rope and lock their belongings with it. In this episode of TheHabitCoach, Host Ashdin Doctor talks about Locks. He explains how locks were discovered by humans in ancient times and also shares a personal moment from his life. Further, Ashdin decodes various situations when we are in a hurry and explains the importance of taking a pause and appreciating the moment.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Gaurav Bhagat specifies various tiny habits for professionals

29 min 55 sec

This week on TheHabitCoach, Host Ashdin Doctor is in conversation with Gaurav Bhagat, Founder, Gaurav Bhagat Academy, One of Asias largest sales training and business mentorship academy. They start the conversation with Gauravs entrepreneurial journey, what are their own definition of habits, how to differentiate between habits behaviours and share an important concept called tiny habits system. Further, Ashdin and Gaurav discuss how celebrating little achievements can make a big impact on our lives and how to respond to any feedback. Tune in to this awesome episode to know which tiny habit is suitable for you. You can know more about Gaurav Bhagat: https://gauravbhagatacademy.com/ Twitter: https://twitter.com/gauravacademy Facebook: https://m.facebook.com/gauravbhagatacademy Instagram: https://www.instagram.com/gauravbhagatacademy Linkedin: https://www.linkedin.com/company/gauravbhagatacademy Linkedin: https://www.linkedin.com/in/gbhagat Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Avinash BR unravels the hydroponic agriculture system in India

38 min 17 sec

This week on TheHabitCoach, Ashdin Doctor continues the conversation with Avinash BR, Cofounder of Deep Rooted.Co where they discuss the hydroponic agriculture system in India. Ashdin and Avinash bust various myths around vegetables and fruits from the Indian market. They even chat about how to differentiate greenhouse, organic and hydroponic produce vegetables and fruits. Further, they talk about the concept of hydroponic produce and much more in this awesome episodeYou can know more about Deep Rooted Co.: https://deeprooted.co/ Twitter: https://twitter.com/cloverventures Linkedin: https://www.linkedin.com/company/cloverventures Instagram: https://www.instagram.com/deeprooted.co/ Facebook: https://www.facebook.com/deeprooted.co You can follow Avinash BR on his social media:Linkedin: https://in.linkedin.com/in/avinashbr9b401a14 Twitter: https://twitter.com/avinashbr Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

What is the busyness mindset?

5 min 25 sec

Did you knowThe origin of the word Business comes from the Northumbrian word Busyness. The original meaning was careful, anxious or busy. The idea of constantly being in a state of busyness is what people believe that running a business is all about. In this episode of TheHabitCoach, Ashdin Doctor talks about the busyness mindset. Further, he correlates the busyness mindset with the people who always like to do something and explains what are the various issues around it. Ashdin shares a super simple habit on how to identify the busyness mindset within us.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Hot Seat with Ruchi Patel (Listener Special)

6 min 8 sec

In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Ruchi Patel She asks, We have been told that routines and day planning has immense benefits. I am totally that kind of person. Every hour of the day goes as preplanned and I never ever get bored of it. My problem is when things go out of my time routine due to others I get frustrated, even if the reasons are 100 valid. How to be calm and let go of such situations Note that I do keep Saturday and Sunday spontaneous so as to cut that mundane effect of the week.Ashdin answers by explaining an interesting concept called Gifted time and how it can add value to our routines. Further, he addresses the various points of frustration and shares a fresh perspective to look at life. Do tune in to this awesome episode and learn how to manage your time better. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 509: Attention

7 min 51 sec

Did you know that the origin of marching started so that the soldiers would not get lost Back in the day, the foot soldiers were the major fighting force of an army and to go to battle, the soldiers had to cover enormous distances on foot, setup camps, cross rivers and mountain passes, and deal with crazy weather. On this episode of The Habit Coach, Ashdin talks to us about military marching, why marching was invented, how attention is a superpower and a parameter for the quality of your life because where your attention goes your life will go as well. Learn about attention and think of it as money. Tune in for this and much more.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:https://forms.gle/13vgf4MAk7zYKBd38Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 508: New Goals For Fat Loss

5 min 29 sec

Did you know that a serial dieter will lose more kilos than the entire weight of his body This means that if they weigh 70kg and they lose, they gain back more than 70 kg over their entire lifetime. On this episode of The Habit Coach, Ashdin talks about weight loss, how our society today is so obsessed with fat that they cannot see beyond it. Its fat loss first and health afterwards. When we focus on fat loss and weight loss as a goal, all we see are the calories and exercise. But Ashdin says, dont think about fat loss and weight loss for next three months. Instead choose your goals as mentioned and focus on them for the next thirty days, then another goal for next thirty days and then another for the next thirty days. Tune in for this and much more.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:https://forms.gle/13vgf4MAk7zYKBd38Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 505: Gamifying Life Feat. Kavita Rajwade

27 min 47 sec

On this episode of The Habit Coach, Ashdin Doctor is Joined by Kavita Rajwade Co founder of IVM Podcasts. They speak about their early days, how they met through a friend and then worked on creating the show. We all have been through the lockdown life in general and Kavita has an interesting take on it about how she created one for herself. Further ,they discuss about what changed for her in this lockdown, how challenging things were often, why mood management is important and so is making progress everyday at work or in life by the end of the day, and how she makes time for personal development. Tune in for this and much more on this special episode of The Habit Coach.Get in touch with Kavita Rajwade on Linkedin and Instagram: https://www.linkedin.com/in/kavitarajwadebab3a826/https://www.instagram.com/kavitarajwade/Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Daniel Lobo on making mental health our first priority

39 min 30 sec

This week on TheHabitCoach, Ashdin Doctor is in conversation with Daniel Lobo, Founder CEO, BecauseYOU. Ashdin and Daniel start the conversation on his personal journey of being a mental health advocate and how his perspective changed with various incidents and habits. Further, they discuss what kind of conversation on mental health should be there in our society, how to address this issue and explains 3 ways of understanding the mental health issue. Tune in to know how important it is to make mental health our first priority. You can know more about BecauseYou: https://www.becauseyou.in/ Linkedin: https://www.linkedin.com/company/becauseyou/ Facebook: https://www.facebook.com/www.becauseyou.in Instagram: https://www.instagram.com/becauseyou.in You can follow Daniel on social media:Instagram: https://www.instagram.com/daniellobo.lq/ Linkedin: https://www.linkedin.com/in/daniellobob7908929/ Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Relearn, Relook and Relive Yourself

5 min 21 sec

Did you know Theres a national park in China that contains the Rainbow Mountains. These are amazing land formations that have huge vertical stripes of different colors. In this episode of TheHabitCoach Podcast, Ashdin talks about SelfAppreciation. He shares how do we connect spiritually with any miracle of nature. Further, Ashdin motivates us to relook at ourselves and appreciate the beauty. Tune in to this awesome episode to learn the habit of selfappreciation. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios or any other podcast app.

What is the easiest way?

5 min 50 sec

Did you know The most dangerous animal in the Grand Canyon is the Rock Squirrel. While the canyon is home to much larger animals like the bighorn sheep, it is the rock squirrel that causes the most trouble. Every year many tourists are attacked and bitten by these squirrels and they just want food that the tourists carry. This episode of TheHabitCoach Podcast is all about how one can find the easiest way to achieve their goal. Ashdin begins sharing his personal experience when he went to Yosemite National Park and talks about the properties of water Persistence and Resistance. He further explains how we choose to take the hardest path that slows our pace and how we can achieve our goal with the easiest way. Do tune in to learn something awesomeSend questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Deepak Gopalakrishnan on Getting Meta, Getting Better

32 min 37 sec

This week on TheHabitCoach Podcast, Ashdin is joined by Deepak Gopalakrishnan a.k.a Chuck, whos a Marketing Freelancer and Host of Simblified and Origin of Things. He recently started a new podcast called Getting Meta where he understands the thought process of various guests from different walks of life. Ashdin and Chuck start the conversation with a brief introduction about how he got into podcasting. He further shares a few learnings or habits from his guest that Chuck learned during the conversations. Tune in to find out some meta learnings on this awesome episodeYou can listen to Getting Meta Podcast here: https://shows.ivmpodcasts.com/show/gettingmetay2rbRtSzWNdzZ8i99R2Q You can listen to Simblified Podcast here: https://shows.ivmpodcasts.com/show/simblifiedRkZ1HPJY375OLhFt You can listen to The Origins of Things Podcast here: https://shows.ivmpodcasts.com/show/theoriginofthingsR0yZHZGxF3pyJ4aG You can follow Deepak on social media: Twitter: https://twitter.com/chuckgopal Instagram: https://www.instagram.com/chuckofalltrades/ Linkedin: https://www.linkedin.com/in/dgopalakrishnan/ Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUS Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Molly Watts on ways to improve the relationship with Alcohol

29 min 32 sec

This week on TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Molly Watts, Author of Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create a Peaceful Relationship with Alcohol, Podcaster, Mentor and Coach where they discuss various steps to improve your relationship with Alcohol. Ashdin and Molly talk about how to start understanding the relationship with alcohol and what to do when our family member has a drinking problem. Further, they bust various myths around alcohol and how to support someone whos giving up the drinking habit. Tune in to this awesome episode to know more on how to move on from the alcohol problems. You can order Mollys book Breaking the bottle legacy: https://www.amazon.in/dp/B09FFWCN65 You can know more about Molly Watts: https://www.mollywatts.com/ Instagram: https://www.instagram.com/alcoholminimalist/ Facebook: https://www.facebook.com/groups/changeyourdrinkinghabits Twitter: https://twitter.com/alcoholminimal Pinterest: alcoholminimalistSend questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Why do we need to own our trash?

6 min 15 sec

Did you knowThere was a 9day garbage collector strike in New York in 1968 because the Uniformed Sanitation Men Association wanted to increase their salary and contract for work. In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about Garbage collection. He shares his inspiration for choosing this topic when he heard a lady from Waste Warriors talking about the issue. Further, he explains a fresh perspective on garbage throwing and collecting. Do listen to this amazing episode to know why is it so important to own our trash. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to handle our financial insecurities? - Hot Seat (Listener Special)

14 min 27 sec

In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from an anonymous listener they ask My parents constantly complain that I ignore them and dont care for them. However, because of their pressure, I compromised on many of my aspirations, I ended up buying a house when I wasnt ready. I didnt have enough down deposit amount and ended up taking a personal loan apart from a housing loan to fulfill their dream. This is on top of an education loan and another personal loan that I had already taken a few years ago. Today, I have no money that I can spend on or for myself since every penny goes towards EMIs. There is my sisters wedding which they expect me to fund and I dont know where I can get that money from. I try hard to not let their constant complaining affect me but its hard. I know I cant change them but I want peace of mind without which my performance at work is taking a huge hit. Im worried about losing my job if this goes on. How can I deal with this I need to change myself to handle them...thank you in advance.Ashdin answers by explaining why theres a need to unpack certain things like Insecurities, denial and setting principles. He further shares the importance of understanding our own aspirations and how to say No to other people without being rude to others. Ashdin also talks about a few super simple habits that can help people to make better financial and life decisions. Tune in to this awesome episode to understand how to set your own principles. You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Awesome 180 Website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Anupam Gupta and Gaurav Bhagat explain various financial and business principles for Gen Z and Millennials

24 min 16 sec

On this special occasion of Diwali on TheHabitCoach Podcast, We are bringing you the hybrid episode where Ashdin Doctor will chat with Anupam Gupta Research Consultant, Author Podcaster and Gaurav Bhagat Founder, Gaurav Bhagat Academy. In the first half, Ashdin and Anupam discuss various financial principles for better management and a set of wise advice on how to recover from a flatbroke phase. In the second half, Ashdin and Gaurav talk about how to be consistent while maintaining our behaviour habits and what habits Gen Z and Millennials can apply for better life decisions. All this and much more on this episode of TheHabitCoach Podcast with Ashdin Doctor. You can listen to the entire conversation with Anupam Gupta here:Part 1: https://ivm.today/2YCzULH Part 2: https://ivm.today/3loneQj You can listen to the entire conversation with Gaurav Bhagat here:Part 1: https://ivm.today/3uvizjH Part 2: https://ivm.today/3q5TUSm You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf You can follow Anupam Gupta on social media:Twitter: https://twitter.com/b50 Instagram: https://www.instagram.com/b50/ Linkedin: https://www.linkedin.com/in/anupam9gupta/ You can know more about Gaurav Bhagat: https://gauravbhagatacademy.com/ Twitter: https://twitter.com/gauravacademy Facebook: https://m.facebook.com/gauravbhagatacademy Instagram: https://www.instagram.com/gauravbhagatacademy Linkedin: https://www.linkedin.com/company/gauravbhagatacademy Linkedin: https://www.linkedin.com/in/gbhagat Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Anagrams - How to use them?

5 min 58 sec

Did you knowKing of France Louis XIII during the early 17th century appointed a royal anagrammatist for a very large salaryIn this episode of TheHabitCoach Podcast, Ashdin Doctor talks about Anagrams How to use them. He explains how our words are the new sword in todays times and offers a helpful perspective on how to use them. Further, Ashdin shares a super simple habit of how to use anagrams in our daily lives. Do tune in to this awesome episode and learn how your words can either hurt or heal the other person. You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to restart your habits?

5 min 22 sec

Did you knowThe expression Bootup originated in 1834 and this is long before anyone knew what the computer was. We often use the term boot up to start the computer. Originally, the expression was meant to mean lift oneself up from their bootstraps.In this episode of TheHabitCoach, Ashdin Doctor talks about restarting your habits. He shares an interesting correlation between the computer bootup system with our consumption habits of food and beverages. Further, Ashdin shares a few healthy eating habits during festivities and how to practically implement them in our lives. Do listen to this awesome episode and learn more about clean eating habits.You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Lifestyle Changes with Ayurveda feat. Namita Piparaiya

30 min 20 sec

This week on TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Namita Piparaiya, Yoga and Ayurveda Lifestyle Specialist, Founder Yoganama where they discuss various lifestyle changes with Ayurveda. Ashdin and Namita talk about how Yoga and Ayurveda are related to each other and what are some ayurvedic practices that can go with yoga. Further, they even chat about how meditation can help us to live a better life, how to identify the state of a calm mind and much moreYou can know more about Yoganama: https://yoganama.com/ Yoganama TV: https://tv.yoganama.com/ Instagram: https://www.instagram.com/yoganama Twitter: https://twitter.com/yoganama Linkedin: https://www.linkedin.com/in/namitachandra/ Facebook: https://www.facebook.com/yoganamawellness/ You can watch the Yoga Nidra video here: https://youtu.be/Y9OGORhIGis You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

What is it that you truly own?

5 min 58 sec

Did you knowThe first use of dice was to tell the future, not for gaming Back in the day, the dice of choice was made from the bones of hoofed animals. Each side had a unique marking on it and the Greeks used to call it Astragali. In this episode of TheHabitCoach, Ashdin Doctor answers the question about What is it that we truly own. He first talks about the prime example of gambling everything from our ancient mythology of Mahabharata and then correlates it with our mindset of owning various things. Further, Ashdin shares a fresh mindset to be a custodian of things, instead of owning them. Do tune in to this awesome episode and learn a beautiful ideology. You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Why reading and learning is important?

5 min 36 sec

Did you knowAndrew Carnegie over the course of his life donated over 1.6 billion dollars in todays value of books to librariesIn this episode of TheHabitCoach, Ashdin Doctor talks about Learn from a right person. He explains why the wealthiest people in the world always have a focus on learning and addresses the problem of people losing creativity. Further, He shares a super simple of learning various skills and implementing them in order to get better. Do tune in to this awesome episode and learn some interesting skills.You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

5 good habits to start your solo travel journey Feat. Garima Pande

32 min 4 sec

This week on TheHabitCoach, Ashdin Doctor is joined by Garima Pande, Cofounder WanderingJane where they discuss 5 good habits to start your solo travel journey. Ashdin and Garima start the discussion with how she got into solo traveling, the difference between commercial tourism vs local travel, why people should develop travel as a hobby and shares her ideology about female solo travel in India. Further, they even chat about how to plan out our first solo journey, how it changes our behaviour towards life and busts various travel myths. All this and much moreYou can know more about Wanderingjane: https://wanderingjane.com/ Facebook: https://www.facebook.com/wanderingjane Instagram: https://www.instagram.com/janelovestowander/ Linkedin: https://www.linkedin.com/company/wanderingjane Twitter: https://twitter.com/wanderwithjane You can follow Garima on social media:Linkedin: https://www.linkedin.com/in/garimapande/ You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Understanding the habit of deservability and gratitude feat. Ashna Modi

31 min 38 sec

This week on TheHabitCoach, Ashdin Doctor is in conversation with Ashna Modi, Clinical Psychologist at ASA Wellness where they discuss the habit of deservability and much more. Ashdin and Ashna start the conversation with her journey as a psychologist and chalk out the difference between entitlement and deservability, the importance of gratitude and habits to practice in daily lives. Further, they even discuss a family problem when it comes to inheritance and 3 exercises that can make your day more productive. All this and much more on this episode of TheHabitCoach. You can know more about ASA Wellness: http://www.asawellness.in/ Youtube: https://www.youtube.com/channel/UCU623Ozod0nHassVwSaZQJQ Instagram: https://www.instagram.com/asawellness/ Facebook: https://www.facebook.com/asathehealer/ You can follow Ashna on social media:Instagram: https://www.instagram.com/ashnamodi.s/ Twitter: https://twitter.com/ModiAshna Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to deal with porn addiction? Hot Seat with Anonymous (Listener Special)

7 min 30 sec

In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener who would like to be Anonymous They asks, Hey Ashdin, I would like to keep my name Anonymous for this question due to the huge amount of shame that comes with it. I am a 26yearold guy who lives in Mumbai and has easy access to fast internet thanks to technology these days but it also comes with easy access to Porn. I am a Porn addict, I started watching at the age of 14. The longest I have gone without watching it is 1 week. I wish to let go of this habit, could you please suggest a few actions that I can start with.Ashdin addresses the problem by explaining various reasons behind this addiction and offers some useful tips to work on the solution. Further, he shares some steps that can help an individual to stop porn addiction. Do check out this awesome episode and learn how to control our mindset on porn.You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Decoding the concept of the 'Spiritual Diet' feat. Ashna Modi

29 min 1 sec

This week on TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Ashna Modi, Clinical Psychologist at ASA Wellness where they discuss the concept of Spiritual Diet and mindset around it. They talk about the ideology of the Spiritual Diet, how our food can be connected with spiritual energy and shares the stepbystep procedure for implementing this concept into our daily lives. Further, they even chat about the awareness of emotional eating and much moreYou can know more about ASA Wellness: http://www.asawellness.in/ Youtube: https://www.youtube.com/channel/UCU623Ozod0nHassVwSaZQJQ Instagram: https://www.instagram.com/asawellness/ Facebook: https://www.facebook.com/asathehealer/ You can follow Ashna on social media:Instagram: https://www.instagram.com/ashnamodi.s/ Twitter: https://twitter.com/ModiAshna Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to get rid of bad habits? Hot Seat with Vinay (Listener Special)

4 min 56 sec

Episode 616In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Vinay who asks, Hi, Im listening to your podcast daily, even the Kannada one. Im a smoker daily drinker for 8 years. I want to get rid of both things and wanted to lead a healthy life with my family. These both bad habits lead me to have BP at the age of 33. Please help me out.Ashdin answers by explaining how to identify our bad habits and what role do they play in our lives. Further, he even shares a fresh ideology and a few super simple habits on how to get rid of our bad habits and much more You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Gautamji explains the manual of life

36 min 41 sec

Episode 620This week on TheHabitCoach Podcast, Ashdin Doctor is joined by Gautam Jain, popularly known as Gautamji, Philosopher and Guru Vedanta USA where they discuss various principles of Vedanta and much more Ashdin and Gautamji talk about his journey and philosophy of Vedanta and various courses they offer and how to start adapting the manual of life. Further, they even chat about how to find our purpose in life, the concept of intellect, and share some actionable habits to strengthen our minds. You can know more about Vedanta:For the USA: https://www.vedantausa.org/ Worldwide: https://www.vedantaworld.org/ Facebook: https://www.facebook.com/vedantausa Instagram: https://www.instagram.com/vedantausa Linkedin: https://www.linkedin.com/company/wiseforlife Twitter: https://twitter.com/vedantausa You can follow Gautamji on social media:Linkedin: https://www.linkedin.com/in/gautamjain71937b111/ You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to organize your energy levels through the day? Hot Seat with Rachana Mandal (Listener Special)

9 min 12 sec

Episode 621In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Rachana Mandal She asks, Hi Ashdin, this one among the thousands of questions I have for you How do you organize your energy levels throughout a day I am overambitious while making several todo lists and goals for the week, I get distracted and make multiple lists and barely achieve any because I run out of energy. I work in corporate, the work timings are hectic and sometimes unpredictable but I look forward to my sketching classes, time to illustrate, play my ukulele and even do my passion design projects in all the chaos with my cooking and cleaning. I also get very disappointed and frustrated on the days I am unable to work out. Most days, my battery just runs low halfway and I just want to be able to sleep but my anxiety about not being able to do all of these things sometimes keeps me awake. Where am I going wrong P.S: My apologies for such a long question.Ashdin answers by explaining the various types of energy present in our bodies and how to balance all of them. Further, he shares a super simple habit for boosting our energies with multiple exercises. All this and much moreYou can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Gautamji shares how to deal with stress and maintain relationships

22 min 29 sec

Episode 622This week on TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Gautam Jain, popularly known as Gautamji, Philosopher and Guru Vedanta USA where they discuss various issues on stress, relationship, and work. Ashdin and Gautam talk about a unique perspective to look at stress, relationship, and selfproductivity. Further, they even chat about the definition of our moral duties, how to be more focused and concentrated. All this and much more You can know more about Vedanta:For the USA: https://www.vedantausa.org/ Worldwide: https://www.vedantaworld.org/ Facebook: https://www.facebook.com/vedantausa Instagram: https://www.instagram.com/vedantausa Linkedin: https://www.linkedin.com/company/wiseforlife Twitter: https://twitter.com/vedantausa You can follow Gautamji on social media:Linkedin: https://www.linkedin.com/in/gautamjain71937b111/ You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Be the farmer of your life

5 min 24 sec

Did you knowThe hydroponic plants require less than 90 of the water that would be used in traditional farming. In this episode of TheHabitCoach, Host Ashdin Doctor talks about our environment. He correlates the environment of hydroponic plants with the environment we live in that defines our quality of life. Further, Ashdin shares a fresh perspective that can help you change your environment for growth. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to bring in the Teflon mindset?

6 min 3 sec

Did you knowA gecko can climb up walls with a little hair that exists on its feet. These tiny hairs enable a lizard to climb almost any surface. They can face any direction and even hang upside down using these hairs. Theres only one surface that a gecko cannot climb on, that manmade surface is called Teflon.In this episode of TheHabitCoach, Ashdin Doctor explains an interesting perspective on Teflon Mindset. He describes the origin of Teflon in mankind and correlates the Teflon coating with our human brain. Further, Ashdin shares few super simple habits on how to deal with our problems with a Teflon mindset. Tune in to this awesome episode to know more about how to bring the Teflon mindset into our lives.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Are you a potato or an egg? - Choose wisely

5 min 38 sec

Did you knowThe use of the word Geyser for a water heater dates back to 1868 in London. Benjamin Waddy Maughan was a painter and he invented the first water heater. He named it the geyser after all the hot springs that we are familiar with.In this episode of TheHabitCoach, Ashdin talks about Hot water. He shares an interesting perspective where Ashdin correlates the use of hot water on a potato and an egg with our lives. Further, He explains 3 simple habits that can help people to form a better routine. Tune in to this awesome episode to learn an interesting exercise with hot water. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Dr. Siddhant Bhargava shares his entrepreneurial journey of Food Darzee

29 min 36 sec

This week on TheHabitCoach, Ashdin Doctor continues the conversation with Dr. Siddhant Bhargava, Fitness and Nutritional Scientist, CoFounder Food Darzee where they discuss Dr. Siddhants entrepreneurial journey for starting the food brand Food Darzee. Ashdin and Dr. Siddhant discuss their definition of entrepreneurship, the future plan of Food Darzee and share an interesting on how he got into the mindset of an entrepreneur. Further, they chat about their own sets of interesting challenges, how to allocate various roles in startups, and explains what are some of the essential entrepreneurial habits for any startup. All this and much more on this awesome episodeYou can know more about Food Darzee: https://fooddarzee.com/ Instagram: https://www.instagram.com/food.darzee/ You can follow Dr. Siddhant on his social media:Facebook: https://www.facebook.com/dr.siddhant.bhargava/ Instagram: https://www.instagram.com/dr.siddhant.bhargava Twitter: https://twitter.com/DrSidBhargava Linkedin: https://www.linkedin.com/in/drsiddhantbhargava336310148/ Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to deal with attachment? - Hot Seat with Nikhil (Listener Special)

7 min 25 sec

In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Nikhil What is attachment according to you, its importance in todays life and a practical way to approach itAshdin answers by explaining how pandemic has changed many aspects of our lives that led to change our perspective towards attachment and detachment. Further, he talks about his own definition of attachment and shares some super simple habits that can be a practical way to approach it. Tune in to this awesome episode to hear a fresh perspective on our attachments. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 Habit Coach app: https://bit.ly/2XTBvfC Website: Awesome180 http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Let's NOT talk about weight loss or gain

5 min 18 sec

Did you knowThere are 10 million weddings taking place in India every year About 50 million dollars worth of money is spent in India on weddingsIn this episode of TheHabitCoach Podcast, Ashdin Doctor talks about Weight loss or weight gain. He explains the general stigma in most weddings about weight and how people talk about it so much that it becomes an issue. Further, Ashdin shares a simple perspective on how to choose our conversation and make a habit of not commenting on somebodys body.You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Understanding our caffeine threshold and mindset feat. Lakshmi Dasaka

22 min 22 sec

This week on TheHabitCoach, Ashdin Doctor continues the conversation with Lakshmi Dasaka, Cofounder at SLAY Coffee where they discuss how to understand our caffeine threshold and how to make coffee more palatable to us. Ashdin and Lakshmi talk about various benefits and awareness around coffee habits, how to do the habit stack, and current trends in the beverage industry. All this and much more on this episode of TheHabitCoach with Ashdin Doctor.You can know more about SLAY Coffee: https://slay.coffee/ Twitter: https://twitter.com/drinkslaycoffee Facebook: https://www.facebook.com/DrinkSlayCoffee/ Instagram: https://www.instagram.com/drinkslaycoffee/ Linkedin: https://www.linkedin.com/company/drinkslaycoffee/ You can follow Lakshmi on social media:Twitter: https://twitter.com/LDasaka Linkedin: https://www.linkedin.com/in/lakshmidvs/ Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

A habit to avoid the herd mentality

6 min 40 sec

Did you knowThe oldest recorded human stampede took place in 66 AD in JerusalemIn this episode of TheHabitCoach, Ashdin Doctor talks about the herd mentality. He explains how we, as a human, have the tendency to follow something without even giving it our thought. Further, he shares a super simple habit to avoid the herd mentality and offers a fresh perspective to be either first or last in something and never be in middle. Do tune in to this awesome episode and know how you can save yourself from the mob mentality. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

December - The Month of Preparation

5 min 37 sec

Did you knowThe entire month of December didnt really exist for the Romans. Back when the Roman calendar was formed, the winter months were just deleted and nameless. It is because Roman life came to a standstill during the cold winters.What do you think of the month of December Is it just about resolution or much more Ashdin addresses common problems of perceiving the month and how people make meaningless changes just for the month and move on. Further, he explains the importance of setting practical goals and implementing a mindset to achieve them. Tune in to find out an interesting habit for the month of December and make your life more awesome. You can listen to The Habit Coach Kannada Podcast here: https://ivm.today/3j0Libf Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/ Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 499: Inspirational Dissatisfaction 2

6 min 31 sec

Did you know that the word inspire comes from Latin It loosely translates to breathe into. Isnt that beautiful. On this episode of The Habit Coach, Ashdin talks about inspiration, how it takes on so many different forms and the most common being external inspiration and how the whole social media industry is based on this creating desire. You have to learn to create the feelings of not being satisfied for things. Dont look at the things you want or are nice to have, look at the burning need inside you that has still remained unfulfilled. And to use inspiration in the right way, start by not relying on external inspiration, but identify the aspects of your life that require satisfaction, and learn to harness the habit of inspiration. Tune in for this and much more.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:https://forms.gle/13vgf4MAk7zYKBd38Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 497: Rock Bottom Moments Feat. Alex Weber

26 min 43 sec

On the second part of The Habit Coach with Ashdin and Alex Weber, Alex talks about comic cartoons he listens to the them in his rock bottom moments. He further explains how we can approach these moments. Why decluttering is great for coming out of these moments, and we should constantly ask the questions why and might. He talks about how the past does not define the future, only the choices we make will define it, and sometime these rock bottom moments are just transitions. Also, speaking in front of people is not his career, but his purpose. Ashdin asks Alex how did he train the brain to switch to thinking about growth, and how change is always good. Tune in for this and much more.Get in touch with Alex Weber on Linkedin and Instagram: https://www.linkedin.com/in/alexweber76597313/https://www.instagram.com/imalexweber/Link to PreOrder his upcoming book and to book Alex for speaking: https://www.amazon.com/dp/1642938696 https://www.imalexweber.comSend questions to Ashdin Doctor Below.https://forms.gle/13vgf4MAk7zYKBd38Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 494: What is Love

7 min 52 sec

Did you know that the feeling of love is the same as having drugs The feeling of euphoria one feels when one is in love, is a heady mix of different hormones in the body. There is a mix of Adrenaline, Oxytocin, and Dopamine. And these are the same hormones that are released when a substance user gets high. But what exactly is Love How would you define it And what is its association with a persons selfesteem In this episode of the Habit Coach, Ashdin tries to answer these questions and help us with tips that can make us better lovers. Tune in for these and a lot more. Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 477: 5 Essential Habits Feat. Chetna Chakravarthy

32 min 30 sec

In the second episode with Chetna this week, Ashdin talks to her about 5 essential habits. What are some habits that make a big difference in Chetnas life What should we incorporate in ours Chetna also talks about the importance of bouncing back over being consistent, not favouring certain habits so much, how language has a strong hold on us, the advantages of ignoring what if conversations, and lots more. Ashdin also asks Chetna about tarot card reading and the kinds of questions she gets. This and a lot more on this episode of The Habit Coach.Get in touch with Chetna on LinkedIn and Instagram: https://www.linkedin.com/in/chetnachakravarthy172a1816/https://www.instagram.com/positivityangel/Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 471: How to Lose

5 min 3 sec

Did you know that most experts believe that losing in sports is important for kids This is so different from the current way of thinking.On this episode, Ashdin talks about the importance of losing and failing, how losing is a key step to winning, and what the correct way to deal with a loss is. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 469: Creativity

6 min 6 sec

Did you know that there is a structure to the old zen Chinese poems It follows a very simple four line pattern. On this episode, Ashdin talks about how and why we should make creativity into a daily habit and how we should look at creativity as the power to make something that did not exist.Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 467: Dealing with Grief feat. Nyana Sabharwal

35 min 26 sec

On the 2nd episode this week with Nyana Sabharwal, Founder of Safe Space India, Ashdin and Nyana talk about dealing with grief. What are the ways to deal with the loss of a loved one These are especially trying times that we all are facing right now, and a lot of us have lost someone or know people who have lost someone dear to them. How can we cope with something like thisNyana helps break it down she talks about why a lot of people dont like to talk about this topic eventhough its an essential life skill that we should learn. She talks about the 13 day mourning period that we give ourselves and how we should realise that grieving goes on even after that. She also talks about complex grief and the different stages of grief that is denial, anger, bargaining, depression and acceptance. Nyana breaks down these different stages and also explains why crying is important and beneficial to us. All this and a lot more. Tune in for a very important conversation.Do get in touch with Safe Space: https://www.safespace.in/ or https://www.instagram.com/safespaceindiaGet in touch with Nayna on LinkedIn and Instagram: https://www.linkedin.com/in/safespac... and https://instagram.com/nyanasabharwalTune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 489: Visualise in 3D

7 min 3 sec

Did you know that the first 3D technology was developed in 1894 Thats ages and ages ago A gentleman called William Greeny from UK had filed the first patent of combining two different images into one. In this episode of The Habit Coach, Ashdin talks about experiencing 3D technology that supercharges our visualization ability. Many of us set goals but we dont visualize our journey to achieving those goals. We need to start having clear goals, sit peacefully every morning and visualize them. The emotions in the visualization will give you the momentum you need to achieve them. Tune in for this a lot more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 485: Let's Talk Turmeric Feat. Rajat Mittal Shah

37 min 28 sec

Today we are going to deep dive into one of the superfoods which is now popular but as Indians we have been looking at this food for years and years. Lets Talk about Turmeric today. In this first episode, we have Rajat Mittal Shah Director/Chief Evangelist Nature and Thought. Rajat talks about being a computer science engineer by profession, doing Karate camps as a student, and love for technology. Further, they discuss Turmeric and Rajat says Ayurveda being in our root, we know what turmeric does but we dont know the optimum quantity of taking it. She also talks about modernizing ancient Science, making it accessible to everybody by launching nature and thought. Ashdin asks Rajat about taking Tumeric in its raw form and taking it in supplement form, the difference between Tumeric we put in our Dal VS the Tumeric that comes in a capsule. Tune in for this a lot more in this informative chat. Get in touch with Rajat Mittal Shah on Linkedin and Instagram: https://www.linkedin.com/in/rajatmittal/https://www.instagram.com/rajatmittal/Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 480: All Things Running Feat. Ayesha Billimoria

38 min 43 sec

Lets discuss all about running today. Running has become such a buzz word especially in the last few years because of all the running movements and marathons. In this first episode, Ashdin and Ayesha Billimoria, athlete and coach, talk about running, how Ayeshas passion for running came about, how going to a boarding school made her more involved in sports, and more. She talks about being an aggressive racer, the feeling of running, how it charges her up, and tons more. Sprinting distances going from 200, 300 to 1500 or more km. They also discuss how technology and training methods have improved performances and having the focus of being in the Olympics. Ayesha also talks about educating more and more athletes and that shes going to be an educator in this space. Ashdin asks Ayesha about how people should incorporate sprinting in their exercise routines and two tips that she can tell people to follow to get an athletes mentality in their life. Tune in for this and a lot more.Get in touch with Ayesha on Facebook and Instagram: https://www.facebook.com/fitgirl.indiahttps://www.instagram.com/fitgirl.india/Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 470: Turning Your Passion Into Business feat. Chhavi Mittal

20 min 17 sec

This week, Ashdin is joined by Chhavi Mittal, Cofounder of Shitty Ideas Trending Founder of Being Woman with Chhavi. On this first episode they talk about passion, and how we can use passion in the work that we are doing by turning our passion into business. Chhavi talks about her passions in life, the challenges she faced, starting Shitty Ideas Trending’, the power of social media, and more. Chhavi also tells us to try different things and see which one resonates with us, the importance of reinventing yourself, age not being the factor, how Chhavi deals with people giving her free advice, what worked for her when she converted her passion into business and how she fuels her creativity in making content and ideas. This and a lot more on this episode of The Habit Coach.Get in touch with Chhavi Mittal on LinkedIn and Instagram: https://www.linkedin.com/in/chhavimittal09202111b/https://www.instagram.com/chhavihussein/Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to stop Sympathy Seeking Behavior

5 min 53 sec

Sympathy is a powerful word that showcases emotional bonding in humans. In the initial times, small groups sharing a common tragedy invoked Empathy and one of them facing a worse tragedy invoked sympathy such events, although, were rare. But in present times, sympathyseeking behavior is seen common where small issues are portrayed as huge events to seek sympathy. It is magnified due to social media. But this behavior causes one to focus only on the negatives. And sympathy is not a solution to loneliness but just a quick fix. Our Habit Coach Ashdin Doctor shares 3 powerful habits to unlearn how to not make a mountain out of a mole hill. Check out Ashdins Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

How to Increase your Worth ft. Sarah Rose

32 min 3 sec

Abundance, Prosperity, and Richness in life wealth are all mindsets. If one makes up the mind to invite these things and invest in the process by taking consistent efforts, it is possible to transform life. In this episode, Sarah speaks to Ashdin about living a more enriched life, recognizing your worth, and identifying as well as tackling obstructions that arise on the way. Sarah Rose DAngelo is a Business Coach, Mentor, Leader, Speaker, Rebel, and CEO who is pioneering a new world of wealth, love, business, and leadership.Sarah teaches women all over the globe how to ignite new levels of prosperity, pleasure, purpose, and passion for life. You can find Sarah at https://linktr.ee/sarahrosedEnroll for her latest money course https://sarahrose.kartra.com/page/prosperYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Hot Seat: How to Deal with the urge to Switch Careers (Bani Singh)

5 min 59 sec

In todays episode, 25yearold Bani Singh asks Ashdin about dealing with the urge to switch jobs. She quit her present job without securing another one. She wants to learn to deal with the fear of taking the leap of faith and be able to effectively tap into intuition to avoid ending up in unhappy workplaces for the rest of her life. Ashdin asks her to figure out what the jobs function is is it money or Colleagues He asks her to recognize the higher purpose that is associated with it. And find the next job that has its objectives in sync with yours. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Sit Still, Look Pretty

5 min 32 sec

A restless mind leads to a restless body and vice versa. And a still, peaceful mind is such a luxury these days, right In this episode, Ashdin tells us his observations about Crocodiles and how they stay still for hours altogether waiting for prey. As humans, we are constantly bombarded with stimuli and overexposure, and achieving shanti is almost impossible. He shares a simple habit on how to achieve some stillness and harness our inner crocodile. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

The Right Way to use a Dating App

5 min 14 sec

Did you know that women only swipe right on a profile that they like for about 12 of the time While men end up liking 47 of women they see on the dating app. 91 of the opening messages are just hey. And many people are now facing something called Dating Fatigue. In this episode, Ashdin narrates a friends experience who faced dating fatigue, quit these apps, and wrote her expectations on paper. Then she went on the app searching for exactly that person, only spoke to one person at a time, deleted the app once the conversation went further, and is now in a happy relationship. And thats the right way to go about itYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.See omnystudio.com/listener for privacy information.

Don't Wait For The New Year!

4 min 58 sec

Did you know that 2023 is the international Millet recognition year But India has been championing millets and consuming them since time immemorial. And one shouldnt have to wait for 2023 to make the switch to these healthier options. Eating millet is ancestral wisdom and they do come in nonfancy packaging at a local store.In a similar light, the right time to start everything healthy is either a Monday or the New Year. NO The right time is now. We always let go at the end of the year and wait for the new year or a fresh new week. Then life happens and we often miss out and procrastinate. In this episode, Ashdin asks us to recognize the power of the days remaining for the new year and use them to head start the new year better. And he also shares 3 simple habits that are super easy to do and will help you get out of the rut. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

A Guide to Fermented Drinks ft. Vikram Mittal

25 min 51 sec

Vikram Mittal talks to Ashdin Doctor about Fermented Beverages.

Special Episode: Affirmations

3 min 43 sec

This is a special episode where one of our guests for the week Sneha gives us Affirmations to listen to and manifest a life free of stress and struggles, and help cope with any difficulty being faced. These affirmations give hope and add positivity to the day

The Body is a Feedback Device ft. Sneha Shah & Shashank Gupta

34 min 25 sec

In this episode of The Habit Coach, Ashdin is joined by Sneha Shah Shashank Gupta, Directors of ISRA, to enlighten us about psychosomatic disorders and how can one identify them and solve them.

Each Word Is A Wish

6 min 1 sec

In this episode of The Habit Coach, Ashdin gives us the history of the word Amen which means may it be so, and how one should be careful of the words they use because more often they tend to manifest.

Making a Career in the Social Sector ft. Snigdha Sahal

33 min 20 sec

Ashdin and Snigdha talk about making a career in the social sector and its workings as an organization.

A Guide to the Social Sector ft. Snigdha Sahal

26 min 57 sec

In this episode of The Habit Coach with Ashdin Doctor, Snigdha Sahal, Founder of AccelerateWise and someone who has been in the social sector for over a decade.

Affirming via Music

4 min 37 sec

In this episode, Ashdin tells us how the music we listen to can affect our life.

Don't just look but feel good

4 min 40 sec

In this episode of TheHabitCoach, Ashdin says that mostly people think about how they look instead of how they feel.

What is Tinnitus: Management & Prevention ft. Dr. Vijay Rangachari

27 min 8 sec

It is Tinnitus Awareness Week and we have Dr Vijay Rangachari: Consultant ENT Surgeon to inform us about this condition. Tinnitus is a symptom of a medical condition when a person complains of hearing ringing sounds in the ears. It affects almost 20 of the global population yet it is rarely talked about. This week, on The Habit Coach, Ashdin talks to Dr. Vijay Rangachari Consultant Ear, Nose and Throat, Manipal Hospital Whitefield, Bangalore about how to manage it if one has it, medical treatments as well as lifestyle changes that can provide relief, and how to prevent it from happening at all. Dr Vijay practices in the Manipal Hospital, Whitefield, Bangalore. You can find him on Twitter Facebook Instagram LinkedIn WebsiteFind Manipal Hospitals on Facebook Twitter LinkedIn InstagramRead in detail about TinnitusSend your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Hot Seat: How to Draw Boundaries with Friends (Vikas)

6 min 13 sec

In this Hot Seat episode, Vikas tells Ashdin how his friends keep asking for help, and if he denies it, he is met with emotional blackmail. They call all the time, talk for hours and he is unable to say no. As a result, he feels less peaceful. Ashdin explains how he needs to understand 3 things how to politely say no, draw boundaries as to how far is he willing to go, and choose his friends wisely. Tune in to know how to go about these. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

The importance of Financial Awareness ft. Anupam Gupta

25 min 20 sec

Expenses are on the rise, Earnings are on the decline. Inflation is on the rise, Savings are on the decline. Its a tough time to have money stay in your account and be sent to investing where it grows. But with some prioritizing, discipline, and simple habits, this can be easily done. In this episode, the host of Paisa Vaisa Anupam Gupta joins Ashdin to discuss everything about Investing. How to ace the money game as a beginner, how to invest for specific goals, the various instruments available at our disposal, the pros and cons of each of them, and a little bit about Gold as well. Find Anupam Gupta on Twitter Instagram Paisa Vaisa Podcast Check out Club Paisa Vaisa the premium podcast with exclusive access. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Arjun Vaidya on Learning from Sport

25 min 52 sec

Being an Entrepreneur really does have a different set of routines and habits. To handle a stressful, uncertain, yet motivated and dynamic set of people and situations, they need to bulletproof themselves to deal with these better. In this episode, Arjun Vaidya, the cofounder of Dr. Vaidyas, continues his chat with Ashdin about entrepreneurship and how when preparedness meets opportunity is when growth happens and how can one be better equipped in life to welcome these. He also talks about the lessons he has learned from playing and watching sports. You can connect with Arjun on LinkedIn InstagramCheck out Dr Vaidyas at their Website.Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

KYC: Ashdin's Sleep Ritual

8 min 32 sec

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. In this episode, we get to ask Ashdin about his sleep routine the things he does before going to bed that make his snoozefest the most amazing one. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Hot Seat: How to Sleep Peacefully without Overthinking? (Serena Samuel)

5 min 20 sec

In this Hot Seat episode, Serena asks Ashdin how can one detach themselves from all problems and worries, and sleep peacefully at night. Ashdin tells us how we usually brush our thoughts aside because we are having a busy day and dont give them attention, and so when the mind is free, which is just before sleeping, is when they come to the front. He asks us to journal a few hours before sleeping, take out some free time and let thoughts flow then, and avoided consuming stressful content at night. Listen in for more. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Know Your Coach: Ashdin's Strangest Experiments

7 min 43 sec

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. If you have been wondering about his beard, which we are used to by now, which is an experiment this is not the only one but Ashdin has been trying new things for quite some time now. From some simple everyday changes to weird and whacko routines we ask him about the strangest experiments he has done till now some of which he shares with us in this episode. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Expressive Arts as a Habit ft. Bharati K Jaisingh

30 min 47 sec

How many of you have tried to destress by going for a walk, a run, lifting at the gym, or playing any kind of sport How many of you have chosen dance as an option Not many, right

Get rid of your Neck Hump!

4 min 14 sec

In this episode of TheHabitCoach, Ashdin talks about the hump that develops on the base of the neck. The technical word for it is Kyphosis.

How to be an active citizen ft. Meghnad S

33 min 1 sec

Many people might wonder why Ashdin is doing an episode on politics all of a sudden. Well, there is a pretty good explanation for that question in this episode.

The hand that gives also receives!

4 min 1 sec

In this episode of TheHabitCoach, Ashdin asks the listeners to ask themselves what are they holding on to.

Why is blood sugar level a matter of the moment? ft. Neha Sahaya

34 min 25 sec

In this episode of TheHabitCoach podcast, Ashdin is joined by Neha Sahaya, Nutritionist and Wellness Consultant. Ashdin and Neha break down all the myths, tips, and hacks about blood sugar levels.

How to deal with emotional triggers?

4 min 37 sec

In this episode, Ashdin talks about the emotional triggers that everyone carries within themselves and how they are ready to be fired, if not resolved correctly.

Make Space by Decluttering ft. Tracy McCubbin

24 min 54 sec

In this episode of TheHabitCoach, Ashdin is joined by Tracy McCubbin, Founder of dClutterfly an Author. They talk about how to declutter bathrooms, how to throw away products that you are not going to use, and how to manage clutter while making habits.

How to tell a loved one that their comments hurt? (Sakshi)

6 min

In todays episode of the TheHabitCoach podcast, Ashdin is asked by Sakshi for a solution to how to tell a loved one that their comments hurt, especially when the loved one is your mom.

How to declutter your home ft. Tracy McCubbin

31 min 36 sec

In this episode of the TheHabitCoach podcast, Ashdin is joined by Tracy McCubbin, Founder of dClutterfly and an Author.

Power of Book-Ending Habits

4 min 24 sec

In this episode of TheHabitCoach podcast, Ashdin talks about bookending habits. We all have some daily habits that we start our day with and end as well, those habits that complete our circle of daily routines.

Pathway to Intimacy (Sandeep)

5 min 39 sec

In this episode of TheHabitCoach podcast, Ashdin is asked by Sandeep about how to develop interest in physical intimacy of your partner

Unboxing Social Media Addiction

4 min 59 sec

An average Nigerian spends 1 day every 6 days on social media India comes on an average of 2.5 hours of average social media use per day But how do we deal and stay away from such high amounts of social media usage, or in some cases, addiction

Fatty Food For Stronger Brains

5 min 11 sec

Our brain requires Essential Fatty Acids, like Omega 3, DHA, etc. But because of the lowfat diet fad that started a few decades ago, we often fall short of these Fatty Acids. Ashdin explains why its important to incorporate these back in our diets.

How to deal with the toxicity of social media? (Harshita)

6 min 45 sec

In this episode of TheHabitCoach podcast, Ashdin is asked by Harshita how she can deal with the toxicity of social media Ashdin shares that social media is triggered and made to make you want to see what else is happening. Tune in to find out more.

2 Habits to learn from Nature

4 min 6 sec

In this episode of TheHabitCoach podcast, Ashdin shares 2 habits that we must learn from nature 1. The habit of growing to the best of ourselves and 2. The habit of creating a strong foundation to support that growth to its best version of yourself.

Lilya Sabatier shares some Thought Exercises to understand Trauma

31 min 5 sec

In this episode of TheHabitCoach podcast, Ashdin is joined by Lilya Sabatier, a trauma expert a healing mentor. She shares some exercises that we can do to help heal our trauma.

Ep. 257: How Do You Feel Spending Money?

6 min 32 sec

Did you know that the worlds most expensive pizza was sold for £4,200 Or that, in 2011, America alone spent about 61 billion dollars on its pets Or that the most expensive iPhone cover is for 110 thousand dollarsOn this episode, Ashdin talks about our relationship with money, how its a skewed relationship, how sometimes its even a taboo topic, and how we can evolve our thinking around it. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/

Ep. 227: Cue Fatigue

5 min 1 sec

Did you know that when a movie is being shot, the audio is recorded separately from the video Hence, they need a way to combine the video and audio timelines. This is where the clapper bird comes in the slate that goes clap at the beginning of every shot.It also acts as the cue for the actors to start acting.Similarly, our habits also require a cue to get started. But eventually, our brains might stop registering the cue. What are you supposed to do thenOn this episode, Ashdin talks about cue fatigue, and how to avoid it.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 219: Intermittent Fasting Beyond Weight Loss

17 min 20 sec

Did you know that in the early stages of pregnancy, the foetus brain can grow by 250,000 neurons every minute. An adult brain has a 100 billion neurons. The brain grows till the ages of about 18 years. After that it stops growing and starts reducing in size. Neurons start slowly dying out.On this episode, Ashdin talks about intermittent fasting as a way to supercharge our brains and help with neurogenesis the process by which we can slow down the dying out of neurons and restart their growth. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 340: Feeling Overwhelmed

5 min 22 sec

Did you know that origin of the word overwhelmed comes from the word overwhelmen, a Middle English word that meant to topple or overturn. The funny thing is that overwhelm and whelm have exactly the same meaning.On this episode, Ashdin talks about why we feel overwhelmed, and what we can do when this feeling comes upon us. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 336: Ayurveda and Sexual Health Pt. 2 with Dr. Vignesh Devraj

47 min 10 sec

There are no incurable diseases, there are only incurable people. Dr. Vignesh DevrajOn the second episode this week with Dr. Vignesh Devraj, he and Ashdin continue the discussion on ayurveda and sexual health. They talk about daily rituals that people can do to improve themselves, how suppressing sexual energy is worse than celibacy, the differences between sexual frustration and celibacy, the disa5 of being distr8 by your unwanted sexual energies, how we can use our sexual energies for other productive tasks, how our body is the greatest pharmacy ever made, how stress is a silent killer and how we need to address that, how stress is one of the most common factors of erectile dysfunction, whether we should be using supplements for better sexual health and lesser stress, and what are some supplements that maybe helpful in that regard. Tune in and find out all this and more.You can check out Dr. Vigneshs podcast: https://podcasts.google.com/feedaHR0cHM6Ly9hbmNob3IuZm0vcy8xMjUyNTExOC9wb2RjYXN0L3Jzcwep14You can follow Dr. Vignesh on Instagram vigneshdevrajCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 334: Ayurveda and Sexual Health Pt. 1 with Dr. Vignesh Devraj

24 min 41 sec

Ayurveda is so fascinating. The last time Dr. Vignesh Devraj Director of Sitaram Beach Retreat, and host of the podcast Ayurvedic Healing Beyond was on the podcast, he had talked about ayurveda in relation to good digestion. This time around, hes back joining Ashdin on a discussion about ayurveda and sexual health. They discuss what vitality really means, what the word ojas means in ayurveda, how we can improve and boost our vitality, telling a persons health by looking into their eyes, foods that are sticky and what that means, and lots more. Tune in for an amazing conversation.You can check out Dr. Vigneshs podcast: https://podcasts.google.com/feedaHR0cHM6Ly9hbmNob3IuZm0vcy8xMjUyNTExOC9wb2RjYXN0L3Jzcwep14You can follow Dr. Vignesh on Instagram vigneshdevrajCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 333: Intermittent Fasting and Losing Hair

5 min 35 sec

Did you know that a single strand of hair has a lifespan of about 5 yearsOn this episode, Ashdin talks about intermittent fasting, its relation to hair loss, and how we can avoid those adverse effects when following this lifestyle.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 331: Headaches and Migrains with Dr. Raashi Khatri

35 min 14 sec

On the second episode with Dr. Raashi Khatri, pain specialist, MD, Orofacial Pain, Headaches and Temporomandibular disorders, Ashdin and Dr. Raashi talk about headaches, migraines and other common pains in the head and skull region. They talk about the differences between headaches and migrains and how one can differentiate between the two, headaches being the most prominent type of pain, how all headaches are not migrains, how painkillers are only a temporary fix for headaches and why it is more beneficial to understand the root cause of them, what exactly are migrains, what are other common headaches that mimic migrains, the test for migrains, how theyre completely curable, how we can learn to understand the triggers that cause us headaches, and some habits that people can follow to prevent headaches and/or get over them. Tune in for this and a lot moreOn the first episode with Dr Raashi, Ashdin talked to her about understanding and managing pain in general. Do listen to that one incase you missed it.Dr. Raashi is available at P.D. Hinduja Hospital in Mahim and at Mindtemple in JuhuYou can get in touch with Dr. Raashi on Instagram docraash https://instagram.com/docraash or email at infoofpindia.comCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 326: The Two Choices in a Rock Bottom with Rico Racosky

43 min 5 sec

You have the choice of getting out of your rock bottom, so why not make that choice todayOn the second episode with fighter pilot, author and speaker Rico Racosky, Ashdin talks to him about how, even in rock bottoms, there are two choices to be made, how the Just 2 Choices approach can be applied to rock bottoms, the various things that can lead people into their rock bottoms, identifying the new and better choices that you can make moving forward, figuring out and identifying your options, deciding that you want to tell your new story and not the old one, the drama triangle, choosing where are our energy goes, the 100th Monkey Theory, and lots lots more. Tune in for an enlightening conversation.If you missed the first episode with Rico, do tune in to that one as well. Ashdin and Rico talked about the Just 2 Choices philosophy in detail.Follow Rico on Facebook: https://www.facebook.com/just2choices/On Instagram: https://www.instagram.com/just2choices/and on Twitter: https://twitter.com/Just2ChoicesCheck out Ricos website and download some cutouts that related to Just 2 Choices: https://just2choices.com/radioCheck our Rico book: https://www.amazon.com/JustChoicesItsThatSimpleebook/dp/B00AB6AZ2QCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 374: Curate Your Lifestyle with Calum McGuigan

23 min 26 sec

Ashdin Doctor and Calum McGuigan work on helping us realize the best of our potential through their respective applications, by curating a lifestyle for the betterment of our own lives and the lives of the people around us. Their goal is to enforce a positive impact to energize our minds that will lead us to pursue healthy habits. A makeover for success, over a period of 12 months.Check out the Shape Foster website: http://www.shapeandfoster.comFollow Calum on LinkedIn: https://www.linkedin.com/in/calummcguiganCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 322: Push The Pull Door

6 min 9 sec

Did you know January was named after the God of Doors Its named after the Roman god Janus, who is the god of doors or archways.On this episode, Ashdin talks about the importance of breaking away from the herd, questioning everything including our own belief systems, and experimenting with the opposite of what is expected of us. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 320: Birthday Podcast

6 min 39 sec

Did you know that the secret to looking younger than your age is very easy Just tell everyone that youre much older than you really areOn this episode, Ashdin celebrates his birthday by talking about how we can all choose to age well or to age badly, and how that choice is in our hands. He also talks about the three things we need to maintain consistency in habit formation, and the app he has launched called Awesome180 Habit Coach to help us do this along the way. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 319: Students and Entrepreneurs with Aditya Jhunjhunwala

48 min 56 sec

This week, Ashdin is joined by Aditya Jhunjhunwala, Cofounder of The Enterprise India Fellowship a fellowship programme for college students. Its a year long parttime programme that helps students develop a business mindset, entrepreneurship skills, build confidence, go through selfdiscovery, and work on reallife projects. On this episode, Ashdin talks to Aditya about working with students and young people, what made Aditya start a fellowship programme like this, what the need was for it, things he has learnt from and about youngsters from them, the realisation that youngsters arent really lazy, just not that passionate about theyre doing at that moment, the importance of selfreflection and how thats the advice he gives students, as well as three habits that the youth today can inculcate, and lots more.Follow Aditya on Twitter adityajh and on Instagram playfulceoYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 317: Want More of Something - Ask Why

6 min 41 sec

Did you know that there are over 828 people in India with net worths of more than Rs.1000 crores They command around 1/3rd of Indias GDP.On this episode, Ashdin talks about how a better way to achieve happiness is not asking ourselves what we want, but asking ourselves why we want it, and how we can control the urge to always want more. Tune in to find out.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 315: No Such Thing As Lazy

6 min 50 sec

Did you know a bloodhound can be used as a witness in court Its because their sense of smell is so strong that it can be used as evidence in court.On this episode, Ashdin talks about how theres no such thing as being lazy, its just that you havent found something to get up and chase after, something that excites you or gives you purpose. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 314: You're Never Alone When Running with Mishti Khatri

34 min 39 sec

Youre never alone when youre running as theres always someone else in the world who is running at the same time as you are. Mishti KhatriOn the first episode with Mishti Khatri, fitness trainer and blogger, Mishti and Ashdin talk about Mishtis love for running and being a trainer for athletes. They talk about how and why people should get into running though it may not be for everyone, which is fine, how Mishti got into running, always being sporty in school but not really being a runner and how that changed, her father being a regular marathoner with the Mumbai Marathon, her love for the Mumbai Marathon and her memories attached with it, wanting to break the taboo around sports bras, some tips for advanced runners, the importance of recovering well, tips to help you recover better, how one should gradually increase their running distances, and lots more.Follow Mishti on Instagram mishtikhatri or get in touch with her at Mishtikhatri15gmail.comYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 313: Think Yourself Fit

4 min 55 sec

Did you know that the top fitness influencers get paid around 70,000 USD per post Thats about 50 Lakh rupees per postWhen we look at these fitness influencers doing impossible and difficult exercises or see their bodies, do we feel envy or desire, or do we feel passionate and interested On this episode, Ashdin talks about the dominant emotions that define and decide how our own fitness journeys go, and how we can train our minds to be inspired by other peoples fitness regimes. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 311: Rock Bottoms for a Pro Athlete with Tanvi Lad

36 min 57 sec

On the 2nd episode with Indian Badminton Player Tanvi Lad, Ashdin and she talk about rock bottoms. Tanvi shares her rock bottom story about her knee injury because of which she had to sit out from multiple games and tournaments, which majorly affected her world ranking from world number 3 to 116, how she got out of this professional slump, how she fought back against the injury, attending rehab for the same, the importance of accepting the hand youve been dealt and going forward from there, her amazingly strong team and the support system around her that gives her constant reality checks and keeps her grounded, and how she avoided going down a mental spiral during that time because of the support system she had in place. Tanvi says that, as an athlete, mental health is of utmost importance for longevity and to avoid burning out, and is a true believer of failure teaching you more than success. Tune in for an important discussion around mental health and rock bottoms.On the 1st episode with Tanvi, she and Ashdin had talked about the importance of having a routine and putting in the hardwork, which in turn, gives you tremendous confidence. Do catch that if you havent yet.Tanvi has a new podcast coming up this month on the IVM Podcasts network called The Millenial Athlete. Catch the first episode of that when its out later this month.Follow Tanvi on Instagram tanvilad93 and on Twitter LadTanviYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 305: Empty Time

6 min 4 sec

Did you know that old mechanical clocks would have a deviation of about 15 minutes every single dayOn this episode, Ashdin tells us a new way of approaching time, not in the pursuit of productivity, but in the pursuit of your soul. Tune in to find this out, how to manage your personal time, and why its important to allow yourself to do nothing.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 304: Bettering Yourself with Radhika Bapat

40 min 25 sec

On this episode, Ashdin is joined by psychologist Dr. Radhika Bapat, to talk about all the amazing things she does, from developing interest in her field, to starting posting videos on her Instagram handle during these times, to demystifying psychology, realising that there was a need for doing so, to becoming a microinfluencer, and lots more. Radhika also talks about what part of psychology fascinates her and what keeps her going, how her mother and brother influenced her in pursuing what she really wanted to, some great learning through all her years of experience in the field, the three main reasons why people dont achieve their goals, the Theory of Planned Behaviour, developing ones mindulness skills like mindful eating, the importance of selfcompassion, the advantages of developing a routine, and lots more. Tune in for this and much more.Follow Radhika on Instagram psychotherapybarYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 402: Building Your Personal Brand with Raj Shamani

37 min 35 sec

On this 2nd episode with Raj Shamani, Business Content Creator and Founder at Shamani Industries, Ashdin and Raj talk about personal branding, why its important in todays world more than ever, why everyone needs to be thinking about personal branding, how personal branding is basically based on trust, how emotion is trust, functional utility and emotional utility, how to get an edge over other people by either entertaining them, or inspiring them, or educating them, the importance of producing content and being relatable, figuring out your niche and strengths, how one can increase their follower counts, collaborations, going hard on new features on social media platforms, and lots more. Dont miss out on this amazing eyeopening conversation.On the first episode with Raj, Ashdin had talked to him about content and thinking like an entrepreneur. Go back and check that out incase you missed that as well.Follow Raj on Instagram Twitter: https://instagram.com/rajshamani and https://twitter.com/rajshamaniTune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 399: Duty

5 min 6 sec

Did you know the word duty comes from the word due, which means to owe It means something that you do that is owed to someone else.On this episode, Ashdin talks about the moral obligations in our lives, i.e., duties, how we feel we have a duty towards so many people, often even towards folks we havent met, and how, because of this, the word duty is a very dirty word when used for our loved ones. So, how can we change that How can we live our lives from a position of love, and not from a position of duty Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 397: Parenting Life Skills with Dr. Poonam Kage

32 min 33 sec

On TheHabitCoach this week, we have guest Dr. Poonam Kage who is a Potential Growth coach for children. As a Parent Coach, she is set on a mission to provide tools and techniques that empower Parents Educators to help children unleash their fullest potential. Ashdin and Poonam discuss the various shortcomings of parenting and talk about the foundational steps of being a smart parent who understands the needs and wants of his/her child more than anybody. This skill is only acquired through gaining knowledge and practicing the right tactics to bring out the best in the kid. Watch out for keen insights and anecdotes from Ashdin PoonamTune in to TheHabitCoach with Ashdin Doctor for moreFollow Dr. Poonam on Instagram LinkedIn:https://www.instagram.com/drpoonamkage/hlenhttps://www.linkedin.com/in/drpoonamganukage/Check out her YouTube channel Dr. Poonam Kagehttps://www.youtube.com/c/DrPoonamKage/discussionYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 396: Love

6 min 21 sec

Did you know that there is much debate about the origins of Valentines Day The most common story is that of Saint Valentine in 3rd Century B.C., who opposed Claudius, the 2nd Emperor of Rome. The Emperor had banned marriage because he believed that it distracted men from being good soldiers, so Saint Valentine secretly married them off Lets understand the various other stories associated with this day and the real meaning of Love.Tune in to TheHabitCoach with Ashdin Doctor for moreYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 390: Communication Skills with GeetArsh Kaur

32 min 33 sec

This week on The Habit coach, we have GeetArsh Kaur, a communication, image and life coach who founded The Skill School, a platform that provides training programs and workshops for development of any individual or organisation, to be more than who they are and to work towards it. In this episode, GeetArsh and Ashdin discuss the various steps towards achieving better communication skills and the various facets of etiquette. Ashdin asks the right questions and Geet provides meticulous answers along with some easy knowledge that is sure to keep you interested and learned.Tune in to TheHabitCoach with Ashdin Doctor for moreFollow GeetArsh Instagram theskillschool and LinkedInhttps://www.linkedin.com/in/geetarshkaur95876a107https://instagram.com/theskillschooligshid825uixzcb640You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 386: Self-Made Person

6 min 17 sec

Did you know that only 20 of millionaires have inherited their wealth 80 of millionaires have made their fortune themselves The current decade has seen the most number of millionaires in history Lets dive into the world of the selfmade and understand the secret of their persistence and glory.Tune in to TheHabitCoach with Ashdin Doctor for moreYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 383: Complacency

5 min 12 sec

Did you know that the Japanese add a small shark to their fish tanks just to keep the fish moving, so that they taste better And t Saltwater helps the fishes float easily so they stop swimming and as a result of this laziness they dont taste that wellLearn more in this episode of how our complacency could get the better of us and how adding a shark in each aspect of our lifes will help us.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 382: Visualize & Manifest with Raashi

29 min 32 sec

In this episode, Ashdin and Raashi continue their conversation on deeper matters of the body, mind and soul. They discuss the ability for a human mind to visualize desires, and manifest them to the best of their ability to achieve a sense of gratification and happiness. Consistency is key and Raashi helps us understand this and the importance of channeling the energy inside us.Tune in to TheHabitCoach with Ashdin Doctor to find out moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Raashi on Instagram wellnessbyraashihttps://instagram.com/wellnessbyraashiYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 381: Relaxation

5 min 46 sec

Did you know that the number of times the word Relaxation is searched for online is reducing quite fast, whereas the search for the word Anxiety is increasing dramatically What does this tell us about our society We always focus more on the negative experiences but ignore the simple yet important state of relaxation.Let us dive in to the world of Ashdin and get a glimpse of the best way to keep your mind at peace.Tune in to TheHabitCoach with Ashdin Doctor for moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 379: Relationship with Water

5 min 14 sec

Did you know that there was a lady in Monaco that lived for 16 years only drinking Cola She had not had a sip of water in those 16 years Water is the most essential part of our life. Without water, there is no life. Ashdin gives us a bunch of interesting facts to remind us why the simple combination of 2 hydrogen atoms and one oxygen atom is so grand and majestic in itself. Let us understand the real importance of water.Tune in to TheHabitCoach with Ashdin Doctor for moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 378: Does Your Goal Matter?

4 min 37 sec

Did you know that India follows the 5year plan as a way to focus on economic growth These plans are used to revitalize or tweak the focus of our country. Our goals are the most important part of our future decisions. As humans, we often overestimate our ability in the shortterm. Our short term goals should have a long term perspective. Ashdin takes us through the importance of having a set goal and helps us realize the best way to do so.Tune in to TheHabitCoach with Ashdin Doctor for moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 376: Receiving Feedback

6 min 21 sec

Did you know that the worlds most expensive guitar was an electric guitar owned by Eric Clapton and sold for a little less than a million dollars An electric guitar has the ability to play itself or strum its own strings when played in front of a huge speaker. This is called a guitar feedback and often times makes for an interesting sound loop. In the same way, a good feedback often has the ability to help us improve our life in unimaginable ways.Tune in to TheHabitCoach with Ashdin Doctor to find out moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 375: Fall Asleep Faster

5 min 50 sec

Did you know that the term lullaby originated because of a demon that would steal the souls of children Lullabies have been a part of our lives to put us to sleep as kids. But as adults, the screens of our various devices play a huge role in jetlagging us to sleepOn this episode, Ashdin shares his tips and tricks to help us fall asleep faster using podcasts the same podcasts that helps us activate our minds A healthy habit to gain more information and also help us soothe ourselves to a sound sleep. Tune in to find out more about this interesting enriching experienceCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 325: Good Vs Evil - Ramayana

5 min 53 sec

Did you know that there is some debate with regards to the symbolism behind the 10 heads of Ravana Some say that, since Ravana was a great scholar, the 10 heads represent the 4 Vedas and the 6 Shastras. Another school of thought believes that the 10 heads represent the 10 negative emotions that exist.On this episode, Ashdin talks about good and bad habits, how we can identify the good aspects of even the bad ones, and how we can identify and get rid of all the triggers for the habits that affect our lives negatively. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 441: Success Artifacts

6 min 9 sec

Did you know that the oldest piece of jewellery discovered was shell beads from Skhul Caves in Israel They date back to at least a 100,000 years ago.On this episode, Ashdin talks about how, in todays world, we often mixup success with success artifacts. And because we bought these artifacts with money, we end up equating success with money. How can we change that and lead a happier life Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 438: Overthinking

5 min 41 sec

Did you know that the famous sculpture of The Thinker by Auguste Rodin isnt just one piece It was originally designed to be a part of a much larger piece of art. Later on, Rodin used the cast of the original sculpture to create a total of ten more. Today, there are over 20 such Thinker sculptures all over the world.On this episode, Ashdin talks about overthinking, how we can catch ourselves when doing so, and how being good enough can actually be far better than being perfect. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 437: Which Supplements To Take with Akshay Pai

35 min 55 sec

On this 2nd episode with Akshay Pai, Founder and CEO of Axys Nutrition Products, Ashdin and Akshay continue their talk on supplements and talk about five supplements in particular Omega 3 supplements, whey proteins,They talk about the kinds of supplements we need more than ever in todays day and age, why the discussed supplements are important for our bodies, what the sources of these supplements are, and lots more. Tune in to know more on this topic.Follow Akshay Pai on Twitter Instagram: akshaypai and https://instagram.com/akshaypai84Tune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 431: Sleeping with Yesterday

4 min 43 sec

Did you know that when you wake up in the mornings, you almost instantly forget about 50 of what you are dreamingOn this episode, Ashdin talks about what happens in the instant that we wake up and forget our dreams, how we can structure what we think about in the first five minutes of our day, and how this can help rewire our thinking for the better. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 430: Fitness for Beginners with Kunal Rajput

41 min 38 sec

How does one get fit Watching all these videos on social media of all these extremely fit people can seem quite intimidating How can one get started out with working out and getting fitterOn this episode, Ashdin is joined by Kunal Rajput subtle.strength, professional fitness coach, to talk about how beginners to fitness should get into it, why fitness is important in the first place, how one should start with fitness, whether you really need a trainer or a professional to guide you at least in the beginning, and tons more. They also talk about the strange reasons that people often give for starting to workout and how the reason doesnt really matter, how you can create the intention for working out, the different things to keep in mind when startijg out on your fitness journey, and how to keep yourself interested in it. Tune in for an important conversation, one that we all have thought about at one point or another.Follow Kunal on Instagram: https://www.instagram.com/subtle.strengthTune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 427: Panchakarma with Dr. Vignesh Devraj

29 min 20 sec

On the 2nd episode this week with Dr. Vignesh, Ashdin talks to him all about the practise of Panchakarma, the five karmas that help cleanse your body and mind through deep levels of detoxification. Dr. Vignesh talks about what Panchakarma really is, why it should only be done under the supervision of a proper ayurvedic doctor, and why it can be tremendously beneficial to do the treatment. Dr. Vignesh also talks about the five procedures of Panchakarma Vamana induced vomiting therapy, Virechana flushing out toxins from the intestine, Niroohavasti decoction enema, Nasyam cleansing of the nostrils, and Rakta Mokshan bloodletting and how these procedures aim at plucking away the deep rooted imbalances in the body.You can check out Dr. Vigneshs podcast: Ayurvedic Healing BeyondYou can follow Dr. Vignesh on Instagram vigneshdevraj : https://instagram.com/vigneshdevrajTune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 418: Lending Money

7 min

Did you know that the first office lending system started about 3000 years ago in ancient Rome and Greece This was the system that is used today by pawn shops and pawn brokers.On this episode, Ashdin talks about lending money to our family and friends and some principles that one should establish when doing so. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 416: Poor King

6 min 39 sec

Did you know that there is such a thing as poor kingsOn this episode, Ashdin talks about measuring money and why its a bad idea comparing ourselves to someone else with money as the basis, and how to adapt the rich mindset instead of a poor one. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 413: Sound of Silence

5 min 25 sec

Did you know that the deaf actually do hear a particular sound Its a sort of ringing or humming noise called tinnititus.On this episode, Ashdin talks about silence having a sound, the clarity and wisdom that silence can bring, and how and why we should practice the habit of silence. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 412: Women's Health with Dr. Varalakshmi

35 min 10 sec

On this episode, Ashdin is joined for a second time by Dr. Varalakshmi, Ayurvedic practitioner and health coach, and Director of Ayur Wellness and Pain Centre. On this episode, Ashdin and the doc talk about womens health, what typically comes to mind when talking about womens health, how it can be made better, menstrual irregularities and how they can affect general health, issues with fertility, misconceptions about menopause, what an ideal menstruation cycle should be like, why its important to have these conversations, the importance of being aware that major pains or major discomfort during periods are not normal, how these aspects can be improved and worked upon, replacing regular tasks with small selfcare tasks one day at a time, and lots more. They also discuss why its important to include some kind of fat in our diet everyday, the misconceptions about fat in food, how a major majority of women have iron deficiencies and why its important to rectify that. All this and tons more on this episode.Incase you missed it, do check out the first episode with Dr. Varalakshmi as well where Ashdin talked to her about gut health.Follow Dr. Varalakshmi Yanamandra: https://instagram.com/drvaralakshmiTune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 411: Make Each Bite a Meal

5 min 19 sec

Did you know that there is a whole art to carving food into different shapes This is the Japanese art of Mukimono.On this episode, Ashdin talks about savouring our food and how its a habit and art that can be learnt. An easy way to do this is by imagining each bite to be a meal in itself. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 410: Maintaining Gut Health with Dr. Varalakshmi

34 min 48 sec

On this episode, Ashdin is joined by Dr. Vara Lakshmi, Ayurveda, to talk about how she got into ayurveda, being passionate about science and medicine since childhood, the growth in the popularity of allnatural medicines, and then get into the intricacies of a healthy gut. They discuss how important the gut is in maintaining overall health, how it even acts as the centrepiece of our health, why people have so many gut issues nowadays, how processed foods affect gut health, the importance of taking deep breaths and good breathing for good a healthy gut, how good breathing affects the rest of our internal organs as well, and lots more. Tune in for an amazing eyeopening conversation.Follow Dr. Varalakshmi Yanamandra: https://instagram.com/drvaralakshmiTune in to TheHabitCoach with Ashdin Doctor for much moreCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 370: My Wish For The New Year

5 min 53 sec

An entire year has gone by in socialisolation and the world grapples at the idea of moving from a disastrous year onto a hopeful and cheerful one. While our socialisolation helped the world to curb the virus, we look forward to the new year with idea of social contribution.Find out more on the last episode for this year.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 369: Preparing for 2021

6 min 18 sec

Lets leave 2020, not in anger and hate. Lets instead choose to remember the good things that happened this year. On this episode, Ashdin reevaluates the good, bad and bizarre moments from this year and helps us find hope in adversity by evaluating ourselves in 5 simple steps. Find out all about this on this introspective episode.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 363: Your First Thought

5 min 25 sec

Did you know that 30 minutes after waking up, there is about a 50 increase in cortisol This increase in cortisol is noticed in 77 of healthy adults. Cortisol is know as the stress hormone.On this episode, Ashdin talks about what we think about first when we wake up, and how we can make our first thoughts of the day put us in the right frame of mind for the rest of our day. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 360: Reacting to the Bad

6 min 29 sec

Did you know that the Ying Yang symbol originated in China some time around 300 BCE This was the school of Ying Yang and it studied philosophy and cosmology.On this episode, Ashdin talks about how our minds react when something bad happens, and how we can train ourselves to look at the good before looking at the bad of any situation. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 354: Learn SOMA Breathing with Steven Whitney

58 min 21 sec

On the first episode with SOMA Breath master instructor Steven Whitney, host Ashdin talks to him about the insandouts of good breathing. Ashdin and Steven talk about what breathing means on a basic level, how it influences all your actions and everything that you do, how you can also improve your life by improving your breathing, how breathing is one of the most powerful biohacking tools we have, how it becomes easier to condition the body to do other things once youve trained in breathing for some time, the rhythm of breathing, too much oxygen, what proper breathing entails, mouth breathing vs nose breathing, the importance of optimum carbon dioxide levels, how one can become aware of their breathing, how to train the body to become more efficient in using oxygen, and lots more.Steven also takes us through a small SOMA breathwork tutorial to help you breathe better, the video of which can be checked out on the Awesome180 YouTube channel as well. Come breathe in this episode.Video of SOMA breathing exercise: https://youtu.be/41JaAbLzqWoFollow Steve on Instagram: https://instagram.com/breathewithsteveFollow Steves YouTube channel: https://www.youtube.com/channel/UCTFkh52eTY9NFeFTCF8hFdACheck out Steves website: https://www.breathewithsteve.com/Join the SOMA Breath Facebook group: https://www.facebook.com/groups/somabreath/refshareCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 351: Building Resilience Through Exercise with Mallika Parekh

24 min 50 sec

On the second episode with Mallika Parekh, Owner of Physique 57, Ashdin and Mallika talk about rock bottoms, how they are times of tremendous growth, what rock bottoms mean for Mallika, the kind of thoughts that one goes through in a rock bottom, not having any answers but just a lot of questions, what one can do to get out of rock bottoms, the importance of patience and taking small steps in the direction of recovery, why you shouldnt do dramatic things when going through such times, what Mallikas own rock bottom was like, realising she was in a failed marriage, how she managed to pull herself out of it and the steps she took at the time to deal with it, how working out and having a routine helped her tremendously during that time, how it can be helpful to find something physical in nature at times when we go through difficult moments in our lives, the need to take action and to find out how we can take that action, and lots more. Tune in for an extremely powerful episode.Follow Physique 57 India on Instagram: https://instagram.com/physique57indiaOr check out their website: Physique57india.comCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlen Check out Ashdins website Awesome180 http://awesome180.com/ Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 349: Physique Speak with Mallika Parekh

36 min 26 sec

This week, Ashdin is joined by Mallika Parekh, Owner of Physique 57, to talk about fitness for women, how it is different from that of men, and lots more. Mallika talks about being a medical scientist and having done her masters in public health and in medical science, what her journey has been like across the various things that she does, doing her medical research, interning and then consulting at hospitals, how she familiarised herself with the different aspects of healthcare in the USA, returning to India, realising that a huge demand existed for fitness among women, how and why she ended up starting Physique 57, what the Physique 57 method to fitness entails, top issues that Mallika observed when comparing fitness between men and women, the importance of understanding ones bone density and the different kinds of exercises that can help make it better, importance of good posture, sustainable fitness, causes of bone loss, and lots more. Tune in for a highly informative episode.Follow Physique 57 India on Instagram: https://instagram.com/physique57indiaOr check out their website: Physique57india.comCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 465: Self-Care feat. Nyana Sabharwal

33 min 22 sec

This week, we have the amazing Nyana Sabharwal, Founder of Safe Space India, back with us. On this episode, Nyana and Ashdin talk about selfcare. How can one start thinking about it Why is it selfcare such a misunderstood expressionNyana also explains what stress really is a biological mechanism used by our bodies in prehistoric days as a survival mechanism. She also explains how all our stress today is emotional, and the three factors that affect stress namely, lack of information, uncertainty and lack of control. Ashdin and Nyana also talk about how we think that stress is in our minds, when in fact, it is in our bodies, why selfcare requires selfawareness, why we should not run away from our emotions, and how selfcare can be extremely beneficial to us all, especially in times like these. All this and lots more. Tune in for an important and powerful conversation.Do get in touch with Safe Space: https://www.safespace.in/ or https://www.instagram.com/safespaceindiaGet in touch with Nayna on LinkedIn and Instagram: https://www.linkedin.com/in/safespac... and https://instagram.com/nyanasabharwalTune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 461: Only Time to Press Snooze

5 min 16 sec

Did you know that there is a condition called Dysania, and this is the inability to get out of bed. People who suffer from it can sleep and not get out of bed for days. This condition is not medically recognised but it could be the effect of a number of deep underlying issues.On this episode, Ashdin talks about the one occasion when you should use the snooze button to your advantage when you encounter sleep inertia. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 457: Travel Like a Pro feat. Anindita Chatterjee

34 min 8 sec

On this episode, Ashdin is joined again by Anindita Chatterjee, Founder of Travel Chatter, and on this episode, she tells us some amazing tips and tricks we should know and should follow to help us travel smarter, better, and more economically. Some of her top tips include planning well in advance so tickets are cheaper, planning keeping the purpose of your trip or vacation in mind, using Airbnbs and hostels for accomodation, and a ton more. Tune in for some nifty tricks youll be glad you found out.Follow Anindita on Instagram Facebook: https://instagram.com/travel.chatter and https://www.facebook.com/AninditasTravelChatter/Check out the Travel Chatter website: https://travelchatter.in/Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 455: Learning Life Lessons Through Travel feat. Anindita Chatterjee

37 min 6 sec

On this episode, Ashdin is joined by the absolutely fascinating Anindita Chatterjee, Founder of Travel Chatter, and a marketeer with 16 years of experience as Head of Marketing for companies like Unilever, Rentokil PCI, etc. Anindita also runs an NGO called Anubhav Foundation, which is a school for children from the slums.Anindita talks about being from Kolkata, but living in Mumbai for the past 15 years or so, being extremely passionate about travelling, being to 67 countries so far wow, wanting to motivate people through her travels to chase their passions and follow their dreams, how Travel Chatter came about, and lots more. Ashdin and Anindita also discuss how she managed to develop this passion for traveling while still having a fulltime job, travelling come hell or high water, how travel changes her as a person, life lessons she has learnt along the way, becoming a travel influencer and what that experience has been like, and tons more. Anindita also implores us to travel solo and rediscover ourselves, and how travel research helps us learn more about various countries and the world. Tune in for a fun and energetic episode, one thatll definitely reignite the love for travel in you.Follow Anindita on Instagram Facebook: https://instagram.com/travel.chatter and https://www.facebook.com/AninditasTravelChatter/Website: https://travelchatter.in/Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 454: Chronic Fault Finding

6 min 2 sec

Did you know that a seismic wave or the movement felt after an earthquake, moves extremely fast across the earth. Within just 20 minutes, it can be felt on the other side of the Earths surface.On this episode, Ashdin talks about always looking for faults, or being a chronic fault finder, and why thats not a great way to live life. What can you do to change that Tune in to find out.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 451: Ask Questions That Change You

5 min 41 sec

Did you know that the term question mark is a fairly recent phenomenon It was called the question mark only in the 19th century. Its origin is shrouded in mystery.On this episode, Ashdin talks about why asking common questions or questions you already know the answers to does not benefit you in any way. What should you do instead Questions that go deep and shatter our beliefs are questions that help us grow. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 446: A Good Warm Up

6 min 2 sec

Did you know that there is a difference between stretching and warming upOn this episode, Ashdin talks about active and passive stretching, what they are, why active stretching is better for you especially when warming up, why its essential to have a good warm up routine, and tells you a simple habit to follow that will help you get in the zone to exercise when warming up. Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 442: From Injustice to Wealth

5 min 39 sec

Did you know that there are such things as circular rainbowsOn this episode, Ashdin talks about times when we feel like we didnt get what we deserved, like an injustice had been done. On the opposite end of the spectrum is the concept of wealth which is when you have more than you need. You can be wealthy in health, in money, in relationships, love, happiness, or anything else.But what should we do with our wealth Tune in to find out more.Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach Apps on Google PlayYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180: The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 514: Mountaineering and Trekking Series - How to deal with exhaustion?

9 min 13 sec

Did you know Slow walking while doing a trek can enhance your endurance. This week on TheHabitCoach Podcast, Ashdin Doctor started a miniseries called Mountaineering Trekking Series where he will share his experience while trekking and on this episode he is talking about how to deal with exhaustion and shares his experience and learnings from his first two treks Mount Everest and Stok Kangri. He explains how to deal with tiredness and the few things to remember while trekking. Tune in to this extraordinary episode and learn how one can turn learnings into our daily habits.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:https://forms.gle/13vgf4MAk7zYKBd38Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlen Check out Ashdins website Awesome180 http://awesome180.com/ Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 512: Marathons & Injuries Feat. Nikhil Latey

28 min 6 sec

On this episode of The Habit Coach, Ashdin continues his conversation with Nikhil Latey who is a physiotherapist and sports scientist. Nikhil gives us a great view on why people suffer so many injuries after running the marathon, why people seem to push themselves too much and not give their body the rest that it needs, how we should give rest to our feet, allow new tissues to mature and become strong enough to run again. Nikhil also shares some experiences with his clients that help explain all of this with real world examples of how doing online gym sessions and other activities can cause injuries, what one can do to feel the push, how not to get injured, and whether there is a difference between elite athletes and weekend warriors. Tune in for this and much more on this with episode with Nikhil Latey.Get in touch with Nikhil Latey on Linkedin and Instagram: https://www.linkedin.com/in/nikhillatey18235911/https://www.instagram.com/prophysiomumbai/Tune in to TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/detailsidcom.awesome180.habitcoachhlenINglUSYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel: The Habit Coach Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 310: A Pain in the Neck

6 min 26 sec

Did you know that the Kayan tribe has a neck modification that elongates the neck The longest neck in the world belongs to a woman from this tribe whose neck is 40cm long.On this episode, Ashdin talks about the importance of doing neck exercises throughout the day to avoid neck pain, and tells us some simple exercises that we can do to help relieve it.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Hot Seat: How to develop the Habit of Acceptance? (Padmashini)

4 min 50 sec

It is often observed that many people struggle with accepting changes at different phases in their life. In this episode of The Habit Coach podcast, Ashdin Doctor answers a listeners question about how to develop the habit of acceptance in life.

Why & How of 'Trust' Ft Stephen M.R. Covey

27 min 48 sec

In this episode of The Habit Coach podcast, Ashdin is in conversation with author Stephen M.R. Covey, they spoke about the most important factor of everyones life, Trust. The guest shares trust can be created, earned, built and grown intentionally on purpose, making it your strength, i.e. ones ability to create trust. Ultimately making it your habit. Trust is a foundation of everything we do, he also speaks about the spectrum of trust the Higher the trust, the higher the scale of ones performance especially in teamwork and in relationships. He believes moving a needle on trust has an enormous advantage and its importance.

How to Live in the Moment?

7 min 6 sec

Your past is a memory and your future is a dream, thus giving rise to the question of how much do live in the present or moment. In this episode of The Habit Coach Podcast, Ashdin Doctor asks us to analyze where are we spending our time. Further guiding us to live in the moment with focus and consciousness, with two of our senses. Tune in to the episode before you kickstart your week.

Know Your Coach: How does Ashdin handle the competition?

5 min 58 sec

In our Know Your Coach series of The Habit Coach podcast, Ashdin Doctor shares how he handles competition in his life. He begins by explaining how to choose your race, whether it is really necessary to compete every time and how not to let the competition affect you mentally as well as physically.

A Guide to Choose the Right Book Ft. Arjun Sachdev

23 min 35 sec

In the 2 part series of The Habit Coach podcast with Ashdin Doctor, he continues his conversation with book reviewer, Arjun Sachdev. Our guest shares how reading is not important but learning while reading is more important, he also suggests how to pick the right book as a beginner and then sustain the habit as well.

Trust & Inspiration is the new way to lead Ft. Stephen M.R. Covey

34 min 50 sec

In this episode of The Habit Coach podcast, Ashdin continues to talk to renowned author Stephen M.R. Covey. In the second part, they discuss trust and inspiration in different phases of our lives, how to balance these elements in our personal and professional life and more. Our guest shares some amazing stories from his sessions, further urging listeners to implement them for a better lifestyle. Stephen M.R. Covey will be hosting a masterclass on Build HighTrust Leaders in Dubai on Tuesday 9th May 2023 Mumbai on Wednesday, 10th May 2023.Catch the event here: https://bit.ly/smrcmcwKnow more about author Stephen M.R. Covey on InstagramCheck out Ashdins Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Know Your Coach: How have you developed great listening skills?

5 min 5 sec

In this episode of The Habit Coach podcasts Know Your Coach series, Ashdin Doctor shares how he developed great listening skills. He shares how one should not have preconceived notions, should often ask openended questions, listen with curiosity with undisturbed attention like a kid and more. He shares a fun exercise one can practice to develop the habit of listening as well.

Self Love is to Explore and Challenge Yourself ft. Aashna Modi

28 min 28 sec

Its Valentines week and we deserve to talk about Love. The most important relationship we have is with ourselves and in this episode, Clinical Psychologist Ashna Modi talks about what Selflove is, what it definitely is not, how to be more kind to oneself, developing confidence, avoiding negative self talk, and healthy habits for happy relationship with oneself. Its Valentines Day and we hope everyone feels loved todayTo celebrate this day, Ashdin invited Ashna Modi a clinical psychologist to report from a therapists room the dynamics and challenges of Love, what is it with todays generation, why are some couples successful and why are some not, how to maintain healthy relationships, a few habits in general to invite abundance and love, and so many more insights. You can find Aashna via her organization Asa aisa Wellness on Instagram TwitterCheck out Ashdins Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

A Therapist's POV to What Is Love ft. Aashna Modi

36 min 8 sec

Its Valentines Day and we hope everyone feels loved todayTo celebrate this day, Ashdin invited Ashna Modi a clinical psychologist to report from a therapists room the dynamics and challenges of Love, what is it with todays generation, why are some couples successful and why are some not, how to maintain healthy relationships, a few habits in general to invite abundance and love, and so many more insights. You can find Aashna via her organization Asa aisa Wellness on Instagram TwitterCheck out Ashdins Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Hot Seat: How to Break Patterns? (Poonam)

5 min 47 sec

Knowingly or unknowingly we all fall into patterns, some good, some bad. Thats how the brain simply works. Hopefully, it is flexible and through awareness, breaking the existing pattern and replacing it with the new one, one can rewire themselves. Ashdin explains in detail, how we can achieve this. Check out Ashdins Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on Twitter Linkedin Instagram FacebookFind the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon MusicDo follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

Who Do You Work For?

5 min 55 sec

In this episode of The Habit Coach, Ashdin Doctor helps you get the perfect answer to the question, Who Do You Work For

How Seat: How to Stop Catastrophizing about the future? (Umang)

7 min

Catastrophizing means ones tendency to assume the worst to happen when one thinks about a future situation. Fear and anxiety which are creations of our mind are also said to be the root cause of catastrophizing. In this episode of The Habit Coach, our host Ashdin Doctor shares some actionable steps to stop catastrophizing about the future. So dont forget to tune in.

Sunaina Rekhi on how to take care of yourself through Yoga

24 min 8 sec

This World Yoga Day, Ashdin is joined by Yoga and Lifestyle Influencer, Sunaina Rekhi on TheHabitCoachPodcast, where they discuss Yoga and how you can take your Yoga practice beyond and evolve it into a way of taking care of yourself and feeling young.

Becoming A Swiss Knife

4 min 45 sec

We all know how multipurpose and useful Swiss Knives are, but imagine if we skilled ourselves like Swiss Knives, having the ability to be prepared for anything that life throws at us. In this episode, Ashdin shares how we can learn life skills from them

Dr. Richa on how to quit smoking

29 min 14 sec

Continuing from the previous part of this episode, Dr. Richa and Ashdin discuss how we can abstain from smoking. Dr. Richa shares a few steps we can take to help our loved ones quit smoking.

How to let go of something we worked hard for but failed to achieve?

5 min 2 sec

In this episode of TheHabitCoach, Ashdin is asked by Omkar about how you can let go of something that you worked hard for but failed to achieve

Does manifestation really work?

8 min 49 sec

In this episode of TheHabitCoach, Ashdin is asked by Malavika about manifestation. She asks how can one do it and if manifestations really work

Coffee with Elon Musk

5 min 9 sec

What if you could have a cup of coffee with Mother Teresa, Elon Musk or Nelson Mandela Get to know them better, learn from their experiences and apply them to your lives But you can

How to tackle with FOMO

5 min 37 sec

In this episode of TheHabitCoach, Pratul asks Ashdin that When pursuing your task/goal, how to tackle with the FOMO Fear Of Missing Out on other fun/social activities

3 steps to shake off a slump

4 min 32 sec

Fun fact: Did you know the worlds tallest rollercoaster is also the coaster with the worlds highest drop, which is Kingda Ka at Six Flags, New Jersey

I will vs. I shall

4 min 13 sec

Ashdin shares why its important to use these words in the right manner. When we say I want to lose weight, it just remains as a wish as opposed to I shall lose weight sounds like youre more committed to it.

Kass Thomas on how to connect with the world around us

32 min 34 sec

In this episode of TheHabitCoach, Ashdin Doctor is joined by Kass Thomas, Communication and Connection consultant. They emphasize on how we can connect to and communicate with the world around us.

Lead The World With Persistence!

5 min 13 sec

Do you guys remember when we were taught this rhyme in school Ashdin shares how this rhyme means even more if we go about it again as adults, as it tries to teach us one important thing Persistence.

A quick guide to Kegel exercises

5 min 7 sec

Fun fact: Did you know that there is one continuous sheet of muscles from the top of our head to the bottom

Kubbra Sait on Her Book, Bollywood & Balance

27 min 22 sec

In this episode of TheHabitCoach podcast, Ashdin is joined by his dear friend, actor, and debut author Kubbra Sait. They talk about Kubras newly launched book, Open Book: Not Quite a Memoir.

Understanding different sexual identities and preferences with Aili Seghetti

31 min 10 sec

In this episode of TheHabitCoach podcast, Ashdin is joined by Dating, Intimacy, and Sex Coach Aili Seghetti. They talk about different sexual identities and understand different sexual preferences.

How to grow your Idea Seed

6 min 8 sec

Every single thing around you started by being an idea. But before it was an idea, it was an idea seed an idea that is not completely formed. In this episode, Ashdin shares how you can nurture and grow your idea seeds to the fullest of their potential.

How to get rid of afternoon slumps?

5 min 54 sec

In this episode of TheHabitCoach podcast, Ashdin is asked by Shubhadeep how we can get rid of afternoon slumps and make the most out of our afternoons

Chetan Tambe on Skipping his way to the top

25 min 14 sec

In this episode of TheHabitCoach, Ashdin Doctor is joined by skipping world champion Chetan Tambe. They talk about about Chetans journey of starting skipping and making his way around being the world champion.

Dr. Yuvraj on Naturally Improving Fertility

36 min 54 sec

In this episode of TheHabitCoach podcast, Ashdin is joined by Dr. Yuvraj Jadeja, a fertility specialist and male and female wellness specialist. They talk about the deteriorating fertility health and how to improve it naturally.

Why Finding Similarities In People Is Essential

4 min 56 sec

In this episode of TheHabitCoach, Ashdin shares that when you meet someone, instead of differences you should find out 5 similarities between them and you. It will create a sense of togetherness and make relationships last longer eventually.

Influence of Mother Tongue in your Life

5 min

Sometimes, we underestimate how much of an impact our mother tongue has on the way we think. If our mother tongue is like a the frame of a pair of glasses, the words weve listened to growing up are the lenses good or bad, joyful or depressing.

Varun Duggirala on Transforming with Mental Fitness

23 min 32 sec

In this episode of the TheHabitCoach podcast, Ashdin Doctor is joined by one of our very own members, Varun Duggirala.

How to stay away from negative people? (Sakshi)

5 min 56 sec

In this episode of TheHabitCoach podcast, Ashdin is asked by Sakshi how she can deal with negativity and stay away from negative people

Varun Duggirala's Journey to Happiness

30 min 13 sec

In this episode of the TheHabitCoach podcast, Ashdin Doctor is joined by one of our very own members, Varun Duggirala.

How to hold space?

5 min 5 sec

In this episode of TheHabitCoach podcast, Ashdin talks about holding space for a loved one. He explains what he means by holding space and how it can help build your relations with your loved ones.

How To Understand and Overcome Addiction ft. Dr. Robb Kelly

31 min 2 sec

In this episode of TheHabitCoach podcast, Ashdin Doctor is joined by addiction expert Dr. Robb Kelly. They deep dive into different types of addiction and how we can overcome them.

How To Navigate Anger

6 min 50 sec

In this episode of TheHabitCoach podcast, Ashdin shares how you can navigate the emotion anger and how you can deal with it the best.

What are some habits that changed your life? (Sasha)

6 min 56 sec

In this episode of TheHabitCoach podcast, Ashdin is asked by Sasha about habits that changed his life. Ashdin shares 3 of his core habits that have stuck by.

Andrea Lowell on Understanding Your Ego

34 min 40 sec

In this episode of the TheHabitCoach podcast, Ashdin is joined by Andrea Lowell, Self Mastery Coach. They discuss about what exactly is Ego and the various misconceptions its meaning carries.

Break Out Of That Victim Mindset

6 min 57 sec

In this episode of TheHabitCoach podcast, Ashdin is asked by Anuj, how to get out of victim mindset

Ep. 294: How To Live Alongside COVID-19 with Dr. KK Aggarwal

29 min 17 sec

On this episode, Ashdin is joined by Padma Shri Awardee Dr. KK Aggarwal, physician and cardiologist, President of the Heart Care Foundation of India, and President of the Confederation of the Medical Associations of Asia and Oceanic.Ashdin and Dr. Aggarwal talk about his approach to living with COVID19 in our lives, how he started down this path, the time in 2015 when he attended the World Medical Association Meet and discussed why the various associations of the world were not working together to find out solutions for emerging diseases, how he breaks everything down into basic formulas and correlates everything with the Vedanta and our epics.Dr. Aggarwal also breaks down some simple tips that people can follow to avoid getting infected, and tons more. He also talks about physical barriers both medical and public, the proper way to use and dispose of masks, handhygiene, and many more important topics. After all, in Dr. Aggarwals own words If you can prevent it, why not And if you get it, so what Tune in for a must listen episode.Follow Dr. Aggarwal on Twitter DrKKAggarwalFollow his YouTube channel: https://www.youtube.com/user/drkkaggarwalYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 259: Breathe, Believe, Balance with Shayamal Vallabhjee

34 min 38 sec

On this episode, Ashdin is joined by Shayamal Vallabhjee, sports scientist, motivational speaker, performance coach and author of his upcoming book Breathe Believe Balance: A Guide to Selfdiscovery and Healing. They get into what his journey has been like, being born in South Africa during the Apartheid era, how he started spending more time at the temple, how being spiritual helped him out, how he went from being an athlete to being a monk, how selflove, selfunderstanding and selfconfidence helps in balancing your life, how to evaluate and deepen friendships, and lots lots more. Tune in for a truly inspiring episode.Link to the guests book Shayamal Vallabhjeehttps://amzn.to/2Z2yp5PFollow Shayamal on Twitter shayamalv on Instagram shayamalYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 255: Freedom

6 min 3 sec

Did you know that Alcatraz was the only prison in America that gave its inmates hot water The hot water was provided to the prisoners not as a luxury, but as a way to prevent them from escaping, the idea being that if the prisoners got used to the hot water, they would not be conditioned enough to brave the icy cold waters of San Francisco Bay.On this episode, Ashdin talks about the idea of freedom, why we feel trapped, and how we can overcome that. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 244: Multipotentialite

7 min 30 sec

Did you know that Benjamin Franklin, one of the Founding Fathers of the United States, also invented a musical instrument called the glass harmonicaOn this episode, Ashdin talks about how becoming a multipotentialite a person who is good at a number of things instead of worldclass at just one thing, can help avoid being professionally vulberable, help us stay nimble and resilient, and even reinvent ourselves. Tune in to find out more.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 224: Gratitude Jar

5 min 1 sec

Did you know that our brain is so powerful that it can recreate a memory and make you feel how you did back thenOn this episode, Ashdin talks about the importance of making your own gratitude jar as a means of changing your mood, or just to appreciate your life more and change your life with positivity.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 220: Library of Memories

6 min 15 sec

Did you know that the biggest library in the world has over 168 million books This is the Library of Congress, which expands over 3 buildings in Washington DC.On this episode, Ashdin talks about the libraries in our brains the library of memories. We are not just the reader of these collections, but also their librarian. Ashdin talks about how we can categorize and curate our own mental libraries. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 90: Blame Your Genes

6 min 32 sec

Did you know that just because you have a gene for alzheimer, obesity or diabetes doesnt mean that you will actually get any of those On this episode, Ashdin talks about blaming your genes. He talks about the myths about genes being fixed and rigid, how to take responsibility for whatever is happening to you and say “I will never use genes as an excuse again”. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 70: Lucky Number Exercise

4 min 36 sec

Did you know that there is a name for the fear of the number 13 In this episode, Ashdin talks about the habit which will make your morning workout fun and get the mind primed for the rest of the day. You can follow Ashdin Doctor on Instagram ashdindoc This episode is brought to you by Savaari. You can check out their website at https://www.savaari.com/, and can reach out to them at Savaari on Facebook, savaaricars on Twitter and savaaricarrentalson Instagram. You can use the discount code IVMTRAVEL to avail ₹250 OFF and an additional ₹300 cashback if you pay via Amazon Pay. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 42: Charcoal (Part 1)

6 min 27 sec

Did you know that activated charcoal was first used in medicine way back in 1,500 BC On this introductory episode of the series, Ashdin highlights the benefits of activated charcoal. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 40: Food Labels

6 min 41 sec

Do you know your food well Did you know, most supermarkets follow a standardized structure Ashdin sheds light on how foods marketed as healthy food may not be good for you. Listen to the episode for more information. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 39: Browser Tabs

5 min 26 sec

On an average people have between ten and fifteen tabs open at any given point of time. Keeping multiple tabs open on the computer can result in anxiety Listen to the episode before you end up opening a new tab again. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 34: Anxiety

6 min 43 sec

Did you know that people with anxiety describe neutral smells as bad smells As a temporary fix Ashdin shares a fourstep protocol to help you get out of anxiety. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 29: Habit Tracking

5 min

Did you know that about 83 of people still like to make handwritten todo lists On this episode, Ashdin talks about how missing two days in a row of a habit becomes a behavior and how we stop seeing results. So, listen to the episode before you find your next excuse. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 27: Mobile Addiction

5 min 40 sec

Did you know that Mobile phones and social media apps have been designed to be addictive According to the Telegraph, we now spend an entire day every week online. On this episode, Ashdin talks about the science behind mobile phone addiction and helps with quick fixes to get over this addiction. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 26: Old Age And Movement

5 min 14 sec

Did you know that signs of Sarcopenia or loss of skeletal muscle mass start showing from the age of 30 This episode talks about the importance of movement and exercising during old age. Listen to the podcast and share this episode with your parents, grandparents, or with relatives you care for. Lets fight Sarcopenia with Movement You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 22: Cold Showers

4 min 55 sec

The human body is engineered to survive in the freezing tundra as well as the burning hot Sahara. This episode talks as to how we can train our body to handle cold and how cold water showers can keep you energized throughout the day. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 196: Holi-day

6 min 21 sec

Did you know that most ancient cultures had no word to describe the word blue Nowhere in Greek mythology is the word to describe blue used. They talk about red, black and white.This led to the question. If we dont have a name for something, do we recognise that it is there Turns out, no we dont. We have to constantly expand our consciousness to see more.Holi is a good reminder to add colour to your lives. On this episode, Ashdin talks about how we can live a more colourful life, full of new interesting things, with no more monotony. Turn into the episode to find out how.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 192: Future Lie

5 min 38 sec

Did you know that lying is actually bad for your health Many studies have been conducted where they show that lies increase our stress level, thus affecting our bodies.Turns out lying is bad for the brain too. Lying has so many negative aspects to it. You start with one lie and then you are forced to keep lying and coming up with bigger and more elaborate lies.But, could there be a good way to lie Of course there is On this episode, Ashdin tells us how we can learn to lie about the future. Lies about about things we want to achieve. Tune in to find out how we can do that.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 191: Hang From A Bar

5 min 39 sec

Did you know that the fingers in our hands have no muscles All movements in the fingers is controlled by ligaments. Hence, there are no exercises to grow the muscles in your hands, because there arent any.The average grip strength is reducing the world over. Peoples ability to hold things is reducing day by day. How can we change this in ourselvesOn this episode, Ashdin talks about the best way to work on your hands. Tune in to find out what it is.You can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 189: Understanding Diabetes feat. Roshani Sanghani, Endocrinologist

56 min 56 sec

We all know people who are diabetic. Every family has one. Hence, it becomes important for us to know, whether you yourself are diabetic or not, how to deal with a person who has diabetes, or at least understand it.On this episode, Ashdin is joined by Dr. Roshani Sanghani, one of his closest friends and an endocrinologist, who breaks down the topics of sugar and diabetes in easytounderstand ways, so as to make it easier to take control of your own health. Tune in to learn more on the topic.You can follow Dr. Roshani on Instagram roshanisanghaniYou can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 187: Break Negativity

6 min 28 sec

Did you know that the first commercially available first aid kit was created by none other than Johnson JohnsonFist aid kits are typically for physical conditions. But what about first aid kits for our emotional state.Think about it, when we are passing through a very emotional state, filled with negative thoughts, dont we feel like we are dying insideOn this episode, Ashdin takes us down a few habits and principles we can follow when dealing with emotional injuries. Tune in to find out what they are.You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 186: Mystic And Spiritual

5 min 38 sec

Did you know that the whirling dance or meditation of the Sufi has a very fun origin It involves a 13thCentury mystic, a clanking hammer, whirling, dizziness and a trancelike state of complete peace and ecstacy.Ashdin just had his first experience of this yesterday. He went to a Sufi workshop, half expecting to fall flat on his face with all the spinning. Feel dizzy and disoriented. However, he encountered a great feeling of peace.On this episode, Ashdin talks about being open to exploring spirituality and mysticism. These are often touchy subjects because of our logical mind, our thinking mind and our scientific mind do not accept it. We only believe in things we understand or can explain.However, there is a big difference between the things we can feel and the things we can understand. Tune in to the episode to understand this better.Whirling Mandala™ Sacred Dance Zia Nath TEDxExeter YouTube Video: https://www.youtube.com/watchvR9BAoyNL8kkYou can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app

Ep. 185: Everyday A Friday

5 min 9 sec

Did you know that Mondays are the most bunked days of the weekThis week, Ashdin talks about why Mondays are the most bunked days, while Fridays are the most attended, and how we can change the temptation to bunk on a Monday. He also talks about how we can maintain a worklife balance by leaving our work at the office and our personal lives at home. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 209: Quarantine Goal

5 min 30 sec

Did you know that in traditional archer, there is no structure to aiming. Unlike say, guns, or even more modern bows in modern archery, or crossbows, the most basic traditional bows have no mechanism to aim properly, One has to rely on their bodily instincts to hit the target.On this episode, Ashdin talks about the importance of setting targets and goals to develop habits, especially during this quarantine time. Tune in to find out how one can do so.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 200: 200 Special!

10 min 6 sec

200 Episodes, folks Thats about 200 habit tips for those quick and easy actionable habits.On this episode, Ashdin takes us down memory lane to talk about how the podcast got started, and how he felt when entering the IVM studio for a recording for the first time. Its been a wonderful journey so far, and may it never end.Thanks to all the listeners who have supported our show Much loveYou can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 198: Don't Panic - Coronavirus

6 min 2 sec

Did you know that the Keep Calm and Carry On poster was printed in 1939. It was originally planned as a tool by the British Government to keep up the morale of the citizens.The world seems to be going through a panic. Many people are reaching a stage of fear paralysis with the COVID19 Coronavirus.On this episode, Ashdin talks about three key learnings from the way the British in 1940 dealt with the horrors of the bombing. It was to keep up their morale, find the courage and stop panicking. We could all use those learnings right now. So tune in to find out what they are.You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlenCheck out Ashdins website Awesome180 http://awesome180.com/Youtube Channel The Habit Coach Awesome180 https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 197: Micro Workouts

3 min 46 sec

Did you know that we have 7 billion atoms in our body Not only that, we replace 97 of those atoms every year. Small things can have big impacts.On this episode, Ashdin Doctor talks about the beauty of micro workouts these are small and short workouts that you can do throughout the day to build strength. The amazing thing about these workouts is that they train your muscles without getting you to sweat so that you can carry on with your day. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 181: 10 Habits For 2020 (pt.1)

13 min 33 sec

Did you know that Ashdin, The Habit Coach had a list of 10 habits for 2020 for you to pick up and carry forward this year and beyond Well, here it isRecently, Ashdin had done a talk at Soho House, Mumbai, to celebrate the podcast completing 1 year It got such a good review that Ashdin thought it a great idea to share these 10 habits with you. So, in this 3part series, Ashdin runs down the best habits for you to keep this year. Tune in and find out what they areYou can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 179: What Is Health

5 min 58 sec

Did you know the origin of the word health means to be wholeHealth is such a hot topic these days because, at some level, none of us feel whole. We all feel broken in some way, held together by sheer willpower and faith. Some aspect of our life feels broken and incomplete.On this episode, Ashdin Doctor The Habit Coach, talks about how he views health, wellness and fitness, and their relation to each other.You can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 173: Fail Forward

5 min 21 sec

Did you know that the fear of failure can be transferred from parent to childOn this episode, Ashdin talks about failure, how to fail with grace and how to not let the failure put you down. When we fail, it is never the failure that stops our growth. It is the reaction to the failure that affects our selfworth. Every failure has something to teach you if youre willing to learn. Dont fail backwards, fail forwards. Tune in to find out how.You can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 166: 24 hour fast

7 min 22 sec

Did you know the word noon actually means the number 9 On this episode Habit coach Ashdin Doctor demystifies the mystery behind the time of the midday meal, talks about the advantages of fasting, how its a shortcut to health, energy and vitality, how it can help get rid of lifes excesses and some easy steps and schedules for beginners to start with 24 hour fasting. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 160: Afternoon Coffee

4 min 30 sec

Did you know the halflife of caffeine is five hours On this episode, Ashdin shares an interesting fact about caffeine beverages and a simple way to improve the quality of your sleep. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 158: Confidence

5 min 30 sec

Did you know MS Dhoni was a ticket collector before becoming a World Cupwinning captain On this episode, Ashdin shares a secret to remaining calm and confident with the help of Dhonis example. He talks about focusing on the journey rather than the result or outcome. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 156: From the Heart

4 min 40 sec

Creating the best versions of ourselves is the most important duty to create a better society. On this episode, Ashdin speaks from the heart and thanks each and everyone of you for taking the time, to create the best version of yourself. He also talks about never losing hope, rather learn from the times of failure and keep moving forward. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 150: Bravery

6 min 33 sec

As we hit our 150th mark with this episode, Ashdin talks about bravery and explains how it differs from courage. He also talks about how action chants can help you overcome fear. You can follow Ashdin Doctor on Instagram ashdindoc https://www.instagram.com/ashdindoc/hlen Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 146: Paperclips Create Habits

5 min 6 sec

Did you know a paperclip was once traded for a house On this episode, Ashdin talks about measuring and visualising the progress of our habits with the help of paperclips. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 144: Fat Loss Basics

7 min 34 sec

Did you know our body has about 50 billion fat cells On this episode, Ashdin shares four simple steps to help improve your approach to fat loss. He also talks about living a happy and stressfree life. Also check out: Ep. 129: Lose the Weighing Scale You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 141: Eyes of a Child

6 min 16 sec

Have you ever noticed how kids behave when they are exposed to something new On this episode, Ashdin talks about seeing the world differently through the eyes of a child. He also talks about moving from a monotonous life to a life of wonder and curiosity. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 44: Date with Self

5 min 44 sec

Did you know that the word date, in a romantic context, was first used and popularised by George Ade in 1896 Ashdin highlights the importance of selflove and the ability to appreciate ourselves. Listen to the episode and take an initiative to pamper yourself. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 24: Sugar (Part 1)

5 min

Did you know that the brain gets a hit of dopamine and is actually rewarded every time we eat sugar On the first episode of this series, Ashdin talks about the hidden sugar in the foods we eat. He even shares his personal conflict with sugar and how he got rid of it. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 17: The Habit of Forgiveness

4 min 9 sec

On this episode, Ashdin explains a strange corelation between the ability to forgive someone and to do a vertical jump. He also explains the process of forgiving someone in four easy to do steps. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 12: New years resolution (Accountability Partner)

3 min 30 sec

Creating New Year resolutions appear to have started 4,000 years ago in Babylon. On this episode, Ashdin highlights the importance of posting updates and goals on social media and making accountability partners a part of the New Years resolution process. To listen to the previous parts of the series, click here on New Years Resolution Keep It Small and New Years Resolution Tracking You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 08: University On Wheels

3 min 55 sec

People spend close to 40 Minutes traveling to work and another 40 minutes back home. On this episode, Ashdin talks about how listening to podcasts help you grapple with interesting ideas and thought processes. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 88: Destress- Sniping Love

5 min 40 sec

Did you know that the word sniper came from the British occupation of India On this episode, Ashdin talks about destress sniping love. He explains how to take the skill of destruction: sniping, and turn it on it’s head in a positive and constructive manner. Learn the technique of sniping people with love and feel love through the day You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 85: Pomodoro Technique

5 min 43 sec

Did you know that the tomato is not native to Italy On this episode, Ashdin talks about the pomodoro technique, how to use your full focus attention and, how to restrict both internal and external distractions using these six simple techniques: Decide on the task to be done. Set the pomodoro timer to 25 minutes. Work on the task. When the timer rings, stop working and put a checkmark on a piece of paper. If you have fewer than four checkmarks, take a short break 3–5 minutes, then restart the timer. After four pomodoros, take a longer break 15–30 minutes, reset your checkmark count to zero. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 77: Energy ft. Kubbra Sait

11 min 38 sec

On this episode, Ashdin Doctor is joined by Kubbra Sait an Indian actress, TV host and model to talk about positivity, gratitude, energy, visualisation and a lot more You can follow Kubbra Sait kubbrasait and Ashdin Doctor ashdindoc on Instagram. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 76: Minimum Viable Habit

4 min 28 sec

Did you know that many tech companies like Google and lean startups keep their products in a beta state for years In this episode, Ashdin talks about minimum viable habit, the rules of habit creation, and how to take any single habit you want put it in terms of an Minimum Viable Habit. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 59: Starting To Read

5 min 24 sec

Did you know that Bibliosmia means the act of smelling books On this episode, Ashdin talks about the habit of reading books, how he started his reading journey and how one can start their own reading journey. You can also listen to Ashdin on the latest episode of our other podcast Paperback. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 55: Replace But Not Buy

5 min 25 sec

If you buy things you do not need, soon you will have to sell the things you need. Warren Buffett On this episode, Ashdin talks about the concept of minimalism and the importance of creating the habit of replacing. So, the next time when you are out impulse shopping ask yourself “Do I really need this” You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 51: Hard Fun

5 min 12 sec

How to make your weekends more productive What does the title Hard Fun mean On this episode, Ashdin talks about the importance of joy and happiness from achieving something hard instead of shortterm happiness. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 50: Decoding Anxiety ft. Priyanka Patel

39 min 22 sec

On the 50th episode special, Ashdin is joined by psychologist and storyteller Priyanka Patel to talk about Emotional Intelligence, Anxiety and OCD. The conversation guides you through dealing with anxiety for a better you. You can follow Ashdin Doctor on Instagram ashdindoc and reach out to Priyanka on Instagram priyanka2182. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 135: Ho'oponopono- The Correction

7 min 39 sec

Did you know that the Hawaian language has only 12 letters On this episode, Ashdin talks about the Hawaiian practice of reconciliation and forgiveness hooponopono and how four phrases can make a correction in ourselves. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 126: Routines

6 min 31 sec

Did you know that the squeezed wavy line of toothpaste on a toothbrush has a name On this episode, Ashdin shares a routine creation process starting from the way you brush your teeth and talks about the power of routines and how they allow you to achieve your highest potential. Also check out Ep. 57: Anchoring Songs You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 This episode is powered by Storytel: https://www.storytel.com/in/en/ Use the link storytel.com/ivm to get a 30 day free trial as opposed to a 14 day free trial. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 125: Red Light At Night

5 min 24 sec

Did you know that 1.12 of the population dreams in black and white On this episode, Ashdin talks about how the colour of our surroundings play an important role in our dreams and how a red light bulb can help you sleep better. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 120: Dance When No One Is Watching

4 min 47 sec

Did you know that Bruce Lee, the most famous martial artist of all time, was a Cha Cha dance champion On this episode, Ashdin talks about dance and how it is one of the best ways to destress your life. Songs mentioned on the episode: Goldspot The Border Line Eric Hutchinson Tell The World You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 117: Foundation Habits

5 min 58 sec

Did you know that the leaning tower of Pisa used to lean in the opposite direction from where it does now On this episode, Ashdin shares with us six foundation habits for an awesome life. He wants us to progress and improve on each of these fundamental habits. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 115: Coffee Nap

5 min 6 sec

Did you know that coffee is the second most traded commodity in the world On this episode, Ashdin shares interesting facts about coffee and how a cup of coffee can charge up your afternoon naps. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 112: Happiness is Feeding a Friend

4 min 57 sec

Did you know that a large part of serotonin is produced in the gut On this episode, Ashdin talks about how an act of kindness can boost your serotonin levels. He shares the best technique to increase them by cooking a special meal for a friend. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 111: No Morning Alarm

6 min 56 sec

Did you know that the crow of the rooster has nothing to do with sunlight but his own body clock On this episode, Ashdin talks about using your body clock rather than a morning alarm. He talks about the natural rhythm of the body and ways to figure out your ideal sleep time. Listen to the episode on Sleep Alarm https://ivm.today/THC3 Ep. 3: How to start a sleep routine You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 110: Rub Your Ears

5 min 24 sec

Did you know that the ancient practice of acupressure and acupuncture was discovered on the battlefields of China On this episode, Ashdin talks about acupressure and acupuncture techniques and their benefits. He shares with us one of the easiest selfcare ideas which is to rub your ears as a natural remedy for aches and pains. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 139: Squat For Every Minute You Sit

5 min 28 sec

Did you know the link between illness and sitting was made by observing bus drivers On this episode, Ashdin talks about how physical inactivity can have a negative impact on your health and how squats can help boost your metabolism. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 138: Habit of Happiness

6 min 34 sec

Did you know the origin of the word happy comes from the Norse word hap On this episode, Ashdin shares a simple habit to help you live a happier life. He talks about building selfesteem through the power of positive thinking. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 169: Compassion Fatigue

6 min 17 sec

Did you know that as someones caregiver, you can see a steady decline in your own health as wellOn this episode of The Habit Coach, Ashdin talks about how the caregivers health should be his/her first priority, as how can one properly take care of someone they love, if they themselves are not healthyHe also talks about how, in todays times, we cant possibly keep up with all the things going on in the world. Its too much of an information overload. People all over the world are just tired of caring. Theyre going through compassion fatigue. How do you battle it Tune in to find out.You can follow Ashdin Doctor on Instagram ashdindocCheck out Ashdins website Awesome180Youtube Channel The Habit Coach Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 167: Self Worth

6 min 24 sec

Did you know that Unicorns in the modern world are companies that have a valuation of more than 1 billion dollars On this episode of the Habit Coach, by taking the example of unicorn companies Ashdin tells us how to increase our self worth. Why is is important to be unique How to identify what makes one unique How to direct your growth outwards and how does one use speed and time to make change. Tune in to find out. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 165: Tongue Scraping

5 min 31 sec

Did you know that the tongue is the window to the digestive system On this episode Habit coach Ashdin Doctor talks about the importance of the human tongue. Whats the best way to scrape your tongue, why you should spend a minute everyday looking at what your tongue looks like, tips for oral hygiene, and more. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 164: Friendship Habits

6 min 15 sec

Did you know if your best friend is healthy, youre prone to be healthy too On this episode Habit coach Ashdin talks about the importance of healthy friendships, introduces us to what he calls the rule of 9 and explains how bad friendships affect our mental health. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 143: Mental Toughness

6 min 53 sec

Did you know as part of Navy SEAL training they have to go through something called Hell Week On this episode, Ashdin talks about visualising victory by challenging yourself four times a week and shares three ways to increase your mental toughness. You can follow Ashdin Doctor on Instagram ashdindoc Check out Ashdins website Awesome180 Youtube Channel The Habit Coach Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 104: Gossip

5 min 42 sec

Did you know that the word Gossip came from the old English words God Sibb which meant God Parents On this episode, Ashdin talks about the negative impacts of gossiping and suggests two habits on how not to gossip ourselves and make our lives better. You can follow Ashdin Doctor on Instagram ashdindochttps://www.instagram.com/ashdindoc/hlen You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 103: Special: Healthy recipes by Raashi

43 min 49 sec

Know what is going in your food because its very important to know whats going in your body. On this episode, Ashdin Doctor is joined by Raashi Malhotra, Nutritionist and Consultant Chef. Raashi speaks about healthy food substitutes and recipes explaining the importance of maintaining a balanced diet. She shares with us recipes for a healthy life: 1 Nut or Seed milk: 1 cup nuts/ seeds soaked overnight 4 cups water. Blitz in a liquid jar of blender till nuts/ seeds are completely disintegrated. Sieve if desired or necessary. Store in a clean glass bottle for up to 3 days. 2 Caulirice: Cut cauliflower into large florets process in a food process or grate to a consistency of rice. Brush a nonstick pan with coconut oil heat. Add in minced ginger garlic. Once fragrant add in riced cauliflower salt to taste chilli flakes. Sautee on high for 5 mins or till tender. 3 Zoodles: Spiralize zucchini or bottle gourd using a spiraliser. Brush a nonstick pan with coconut oil heat. Add in minced garlic. Once fragrant add in zucchini spirals. Sautee on high for about a minute they start losing their shape. Add salt in the end to avoid excess water release. Add in sauce of choice. 4 Sweet potato toast: Thoroughly clean the sweet potato. Slice lengthwise, brush with ghee or coconut oil each side. Toast twice over in a toaster. Top with spreads of choice. Or parboil whole sweet potato in a cooker for two whistles on high. Slice length wise and toast once in a toaster. 5 Chocolate avocado mousse: 100g of ripe avocado 12tbsp raw cacao powder 3 drops stevia. Blend in mixer/blender till smooth. Adjusst cacao stevia as needed. Store in an airtight container in the fridge for up to 4 days. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 101: Journaling

5 min 45 sec

Did you know that there is a copy of Marco Polo’s journal that has, in the margins, scribbled notes by Christopher Columbus On this episode, Ashdin talks about Journaling and goes back to the ancient times when lots of prominent people have maintained journals and diaries of their lives. He also explains how to go about writing a journal and learn more about your mind. Take a picture of your beautiful book and share them with us You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 01: Monday Highlights

3 min 30 sec

On this episode of The Habit Coach, Ashdin talks about Dopamine and how it can make Mondays less dreadful. He also talks about the importance of maintaining highlights to make your days more interesting. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 02: Make your job less sedentary

4 min 39 sec

On this episode of The Habit Coach, Ashdin decodes the science behind Fidgeting. He explains as to how switching between sitting positions can make a big difference to your health and add a variety of movement to your life You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 3: How To Start A Sleep Routine

4 min 1 sec

On this episode, Ashdin talks about Melatonin, body’s natural sleep indicator. He speaks as to how important it is to follow a sleep routine and the first step is to maintain a sleep alarm. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 04: 3 Stages Of Meditation (Introspection)

4 min 20 sec

Did you know that meditation can change the structure of the brain In this threepart series, Ashdin simplifies the process of meditation as he explains the practice of Introspection. You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/